Yoga
All the Pros And Cons of an Online Yoga Teacher Training Course
I used to believe that there was no way I could do an online yoga class. I felt it was too impersonal, too distant, and not inspiring. Fast forward two years later and I am so used to it that…
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How to Become a Yoga Instructor in 5 Easy-Peasy Steps
Yoga is an ancient practice that has been around for centuries but has only become popular in the last decade or two. However, since then, it has exploded in popularity. There is literally a…
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Can you Learn Yoga Online all by Yourself? Quick Answer is Yes
The topic of learning yoga online has become increasingly popular in recent years as technology has made it possible to take yoga classes and teacher training entirely online. With the…
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How Long Does it Take to Complete a 200hr YTTC? Umm, 200hrs?
Yoga Teacher Training (YTT) is an intensive program that helps aspiring yoga teachers develop the skills and knowledge to lead safe, effective classes. But the question is: how long does it…
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We are Made of Energy, Not Matter – Hey, Its Science
We are made out of energy, not matter. However, this is not something new. The ancient yogis and rishis in India knew this thousands of years ago. Several thousands of years ago, the rishis of…
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Your Unconscious Mind is Running Your Life, Sorry, But Its True
Cutting-edge molecular biologists have introduced a new perspective of why we are the way we are in the new field of epigenetics, showing that our genes are not just fixed from birth but are…
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Can Yoga Help You Lose Weight? Yup, Sure Can
Yoga has plenty of physical and mental benefits, but many people overlook its effects on weight management. Exercise physiologist Jessica Unick shares that people assume that yoga…
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Yoga
Meditation
History of Breathwork: Origins, Evolution & Impact
You’ve probably heard about breathwork, but do you really know what it is or where it came from? You’re not alone. This ancient practice is quickly gaining popularity, but its…
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Can You Learn Meditation Online? Easy Answer YES!
Have you ever felt like there’s something missing in your life? Like, no matter what you do, it’s not quite enough to bring joy and fulfillment? If so, then you’re likely not…
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How Do I Become A Certified Meditation Teacher? Tips Galore
Meditation has exploded in popularity in recent years, with more and more individuals seeking natural methods to reduce stress and improve their overall health. As the need grows, so does the…
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The Latest
What are the Benefits of Guided Meditation? Turns out A lot!
As I embarked on my journey to find inner peace and balance, I stumbled upon a transformative practice that promised to combat stress, improve focus, enhance emotional well-being, and even…
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Best Online Meditation App Platforms for Guided Classes
Whether you are using meditation to achieve enlightenment and everlasting peace or just for 5 mins when the kids are napping there is something for everyone. The beauty of online meditation…
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Why Yoga Teachers Should Still Keep a Home Practice
As a dedicated yoga teacher, my life revolves around guiding students through the physical, mental, and spiritual journey that is yoga. For years, I’ve spent countless hours in studios,…
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Can a Beginner Do a Yoga Teacher Training? Yes! Of Course
Yoga has been my guiding light – nurturing my mind, body, and spirit. Throughout my journey, I’ve come across countless individuals who, like me, found solace and transformation in…
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What is a Yoga Therapist and How to Become One
Imagine for a moment that you have just been diagnosed with a chronic illness or are experiencing chronic symptoms which have yet to be given a label. You most likely have seen multiple…
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How to Prepare for Your Yoga Teacher Training: Start Your Journey
So, you’ve decided to take the plunge and dive into the wonderful world of yoga teacher training? I’m sure you’re wondering what you should be doing to prepare for your training. Well,…
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5 Best Online Kundalini Yoga Teacher Training Certification Programs
Kundalini yoga is a powerful form that combines physical postures, breathwork, and meditation to awaken the body’s energy. It is a great way to improve your physical and mental health…
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Some Tips to Discover your Niche as a Yoga Teacher
Have you just finished your Yoga Certification or Teacher Training, and are struggling to ‘find your niche?’ Possibly, you’ve even accrued many years of experience in yoga, and you’re…
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14 Best Breathwork Teacher Training Certification Courses Online
Are you passionate about the transformative power of breathwork? Do you want to share this ancient practice with others and guide them on their journey of self-discovery and healing? If so,…
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How To Lead A Guided Meditation Group: 9 Steps to Help You Teach
Yoga is a transformative practice that nurtures the mind, body, and spirit. But beyond the physical postures lies another profound facet of this ancient tradition – guided meditation. If…
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How Much Money Do Yoga Instructors Actually Make? Well, that Depends
So, you want to be a yoga instructor, but you also want to pay off your mortgage. Perhaps, you’re looking to buy that house or start a family finally. Somehow, balancing the practicalities of…
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Uncovering the Benefits of Breathwork: What It Is and How It Works
Breathwork has become quite the rage in the past few years – and for good reason. I first discovered breathwork during my yoga teacher training, when our instructor guided us through a…
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5 Tips for Landing Your First Job as a Yoga Instructor
So, you’ve finished your yoga teacher training and now you’re ready to embark on the exciting and fulfilling journey of landing your first job as a yoga instructor. From personal experience, I…
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A Guide to Creating a Beginner-Friendly Yoga Sequence
After finishing my yoga teacher training, I was so excited to start creating my own yoga sequences! All YTT courses require you to put together sequences and teach it to the other yoga…
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