A Guide To Choosing A Yoga Mat For Your Practice
If you’re a purist, you may wonder whether a yoga mat is necessary at all. After all, these mats were unheard of …
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Whats the Differences Between a Yoga Therapist and a Yoga Instructor
It is no secret that yoga has had a massive transformation in the past 100 years. As this ancient practice expanded from …
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A Journey of Transformation: My Experience as a Yoga Teacher
Embarking on the path of becoming a yoga teacher has been a transformative journey, one that has not only deepened my …
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The Transformative Power of Trauma-Informed Yoga and How it Can Help You
In the hustle and bustle of our daily lives, it’s all too easy to overlook the profound impact that stress, …
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Easy BFF 2 Person Yoga Poses
Practicing yoga can be a deeply personal experience, yet it also holds the potential for a shared journey when done in partnership. Easy BFF 2 person …
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Sat Nam Meaning: Unveiling the Depth of this Sacred Mantra
Sat Nam, a mantra deeply rooted in the Kundalini Yoga tradition, holds profound meaning within its succinct phrasing. It translates to ‘Truth is …
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The Role of Continuous Learning in Yoga Teaching
Yoga is not just a physical practice; it’s a journey of self-discovery, transformation, and continuous learning. As yoga teachers, our role …
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The Power of Breath: How Breathwork Enahnces Your Yoga Practice
Mindfulness, Yoga, and Improving Your Vision Health
Thanks to their multiple benefits, yoga, and similar mindfulness efforts continue to be popular. In the US alone, survey …
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What are the Benefits of Guided Meditation? Turns out A lot!
As I embarked on my journey to find inner peace and balance, I stumbled upon a transformative practice that promised to …
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Best Online Meditation App Platforms for Guided Classes
Whether you are using meditation to achieve enlightenment and everlasting peace or just for 5 mins when the kids are …
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