Yoga
All the Pros And Cons of an Online Yoga Teacher Training Course
I used to believe that there was no way I could do an online yoga class. I felt it was too impersonal, too distant, and not inspiring. Fast forward two years later and I am so used to it that…
Share
How to Become a Yoga Instructor in 5 Easy-Peasy Steps
Yoga is an ancient practice that has been around for centuries but has only become popular in the last decade or two. However, since then, it has exploded in popularity. There is literally a…
Share
Can you Learn Yoga Online all by Yourself? Quick Answer is Yes
The topic of learning yoga online has become increasingly popular in recent years as technology has made it possible to take yoga classes and teacher training entirely online. With the…
Share
How Long Does it Take to Complete a 200hr YTTC? Umm, 200hrs?
Yoga Teacher Training (YTT) is an intensive program that helps aspiring yoga teachers develop the skills and knowledge to lead safe, effective classes. But the question is: how long does it…
Share
Fresh of the Press
Newsletter Sign Up
Get the latest insights about Yoga, Meditation and Wellness straight to your inbox.
Blog
Easy BFF 2 Person Yoga Poses
Practicing yoga can be a deeply personal experience, yet it also holds the potential for a shared journey when done in partnership. Easy BFF 2 person yoga poses create an opportunity for…
Share
Sat Nam Meaning: Unveiling the Depth of this Sacred Mantra
Sat Nam, a mantra deeply rooted in the Kundalini Yoga tradition, holds profound meaning within its succinct phrasing. It translates to ‘Truth is my identity’ or ‘I am…
Share
The Role of Continuous Learning in Yoga Teaching
Yoga is not just a physical practice; it’s a journey of self-discovery, transformation, and continuous learning. As yoga teachers, our role extends far beyond guiding students through…
Share
Yoga
Meditation
History of Breathwork: Origins, Evolution & Impact
You’ve probably heard about breathwork, but do you really know what it is or where it came from? You’re not alone. This ancient practice is quickly gaining popularity, but its…
Share
Can You Learn Meditation Online? Easy Answer YES!
Have you ever felt like there’s something missing in your life? Like, no matter what you do, it’s not quite enough to bring joy and fulfillment? If so, then you’re likely not…
Share
How Do I Become A Certified Meditation Teacher? Tips Galore
Meditation has exploded in popularity in recent years, with more and more individuals seeking natural methods to reduce stress and improve their overall health. As the need grows, so does the…
Share
The Latest
A Guide To Choosing The Best Yoga Mat For Your Practice
If you’re a purist, you may wonder whether a yoga mat is necessary at all. After all, these mats were unheard of centuries ago, when yoga practitioners in ancient India developed this art and…
Share
The Power of Breath: How Breathwork Enahnces Your Yoga Practice
In the realm of alternative wellness, breathwork and yoga have stood the test of time. Not only are these exercises for the body, but they remain profound tools for helping to transform the…
Share
Mindfulness, Yoga, and Improving Your Vision Health
Thanks to their multiple benefits, yoga, and similar mindfulness efforts continue to be popular. In the US alone, survey data from the Centers for Disease Control and Prevention (CDC) note…
Share
Easy BFF 2 Person Yoga Poses
Practicing yoga can be a deeply personal experience, yet it also holds the potential for a shared journey when done in partnership. Easy BFF 2 person yoga poses create an opportunity for…
Share
Sat Nam Meaning: Unveiling the Depth of this Sacred Mantra
Sat Nam, a mantra deeply rooted in the Kundalini Yoga tradition, holds profound meaning within its succinct phrasing. It translates to ‘Truth is my identity’ or ‘I am…
Share
10 Best Online Yoga Teacher Trainings
Despite all the difficulties and madness of the Covid-19 era, one seemingly positive thing that came out of it is that it sparked a new era of remote work and e-learning. Although we have all…
Share
The Role of Continuous Learning in Yoga Teaching
Yoga is not just a physical practice; it’s a journey of self-discovery, transformation, and continuous learning. As yoga teachers, our role extends far beyond guiding students through…
Share
Chakra Symbols Explained: Unlocking Their Mystical Meanings
Chakra symbols are intricate representations tied to the ancient Indian belief system pertaining to the chakras, which are considered energy centers within the human body. Each of the seven…
Share
What Are the 7 Healing Frequencies? Understanding Sound Therapy and Its Benefits
The concept of healing frequencies is rooted in the idea that all matter vibrates at specific frequencies, including the human body. Within the sphere of sound therapy and alternative health,…
Share
Exploring the Meaning and Symbolism of Shiva Lingam
Shiva lingam is a powerful symbol of the Hindu god Shiva and is an important part of Hinduism. It’s said to represent the unity between male and female energy, as well as between heaven and…
Share
What Does the Kundalini Serpent Symbol Really Mean?
Kundalini serpent is an ancient symbol that has been used for centuries to represent the human soul’s journey towards enlightenment. This powerful and mysterious symbol originated in…
Share
The Symbolism & Meaning behind the Vishnu
Vishnu is a powerful deity of the Hindu pantheon. He is often depicted with four arms, carrying various weapons and other objects that represent his many roles as the protector of humanity and…
Share
The Meaning & Symbolism of Nataraja the Dancing Shiva
Nataraja is a powerful symbol of Hinduism. It is an iconic representation of the cosmic dance of Shiva, the god who is believed to be responsible for creation, preservation and destruction in…
Share
Symbolism & Meaning of the Goddess Parvati
Parvati is an ancient symbol found in Hinduism, Buddhism, and Jainism. The name Parvati derives from the Sanskrit words “pārvatī” meaning “she who dwells in the…
Share