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We are Made of Energy, Not Matter – Hey, Its Science
We are made out of energy, not matter. However, this is not something new. The ancient yogis and rishis in India knew this thousands of years ago. Several thousands of years ago, the rishis of…
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Your Unconscious Mind is Running Your Life, Sorry, But Its True
Cutting-edge molecular biologists have introduced a new perspective of why we are the way we are in the new field of epigenetics, showing that our genes are not just fixed from birth but are…
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Can Yoga Help You Lose Weight? Yup, Sure Can
Yoga has plenty of physical and mental benefits, but many people overlook its effects on weight management. Exercise physiologist Jessica Unick shares that people assume that yoga…
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Yoga
Meditation
History of Breathwork: Origins, Evolution & Impact
You’ve probably heard about breathwork, but do you really know what it is or where it came from? You’re not alone. This ancient practice is quickly gaining popularity, but its…
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Can You Learn Meditation Online? Easy Answer YES!
Have you ever felt like there’s something missing in your life? Like, no matter what you do, it’s not quite enough to bring joy and fulfillment? If so, then you’re likely not…
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How Do I Become A Certified Meditation Teacher? Tips Galore
Meditation has exploded in popularity in recent years, with more and more individuals seeking natural methods to reduce stress and improve their overall health. As the need grows, so does the…
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