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Practicing yoga can be a deeply personal experience, yet it also holds the potential for a shared journey when done in partnership. Easy BFF 2 person yoga poses create an…

Sat Nam, a mantra deeply rooted in the Kundalini Yoga tradition, holds profound meaning within its succinct phrasing. It translates to ‘Truth is my identity’ or ‘I am truth,’ representing…

Yoga is not just a physical practice; it’s a journey of self-discovery, transformation, and continuous learning. As yoga teachers, our role extends far beyond guiding students through sequences and poses.…

Chakra symbols are intricate representations tied to the ancient Indian belief system pertaining to the chakras, which are considered energy centers within the human body. Each of the seven primary…

The concept of healing frequencies is rooted in the idea that all matter vibrates at specific frequencies, including the human body. Within the sphere of sound therapy and alternative health,…

Shiva lingam is a powerful symbol of the Hindu god Shiva and is an important part of Hinduism. It’s said to represent the unity between male and female energy, as…

Kundalini serpent is an ancient symbol that has been used for centuries to represent the human soul’s journey towards enlightenment. This powerful and mysterious symbol originated in India, where it…

Vishnu is a powerful deity of the Hindu pantheon. He is often depicted with four arms, carrying various weapons and other objects that represent his many roles as the protector…

Nataraja is a powerful symbol of Hinduism. It is an iconic representation of the cosmic dance of Shiva, the god who is believed to be responsible for creation, preservation and…

Parvati is an ancient symbol found in Hinduism, Buddhism, and Jainism. The name Parvati derives from the Sanskrit words “pārvatī” meaning “she who dwells in the mountain,” and “pāruṣa” which…