Online Training

Kundalini yoga is a powerful form that combines physical postures, breathwork, and meditation to awaken the body’s energy. It is a great way to improve your physical and mental health…

Are you passionate about the transformative power of breathwork? Do you want to share this ancient practice with others and guide them on their journey of self-discovery and healing? If…

Gone are the days of rushing to a physical studio, battling traffic or squeezing in a practice amidst the whirlwind of daily responsibilities. Now that there are online yoga spaces…

Meditation is a powerful tool for cultivating inner peace, reducing stress, and promoting overall well-being. As the benefits of meditation become more widely recognized, there is a growing demand for…

Yin yoga is a unique and calming practice that targets the deeper connective tissues of the body. It is gaining popularity worldwide due to its numerous health benefits, such as…

Despite all the difficulties and madness of the Covid-19 era, one seemingly positive thing that came out of it is that it sparked a new era of remote work and…

In the ever-evolving landscape of wellness, yoga has emerged the most popular practice with nearly 30 million Americans practicing yoga, it is definitely here to stay. Given the digital age…

More and more people are drawn to the online world in search of different ways to relax their bodies and minds. In part thanks to the COVID-19 pandemic online courses…

Yoga teacher training programs have become increasingly popular as more people turn to yoga to improve their physical and mental health. With the rise of online yoga classes, completing your…

Online learning is here to stay. While it might not be the same as in person learning, it can open whole new opportunities to explore. My Vinyasa Practice is one…