Discover the transformative power of Yoga Nidra and improve your sleep with the help of the best online Yoga Nidra teacher training programs. Sleep issues have become increasingly common in today’s fast-paced world, leading to various health concerns and decreased well-being. Yoga Nidra, a profound practice of deep relaxation and guided meditation, offers a powerful solution for better sleep and rejuvenation.
This blog post has shortlisted the nine best online Yoga Nidra teacher training programs that provide comprehensive instruction, practical tools, and certification. Whether you are a yoga enthusiast looking to deepen your practice or a yoga teacher seeking to incorporate Yoga Nidra into your classes, these training programs will empower you with the knowledge and skills to promote better sleep and enhance your overall well-being.
What Is Yoga Nidra?
Yoga Nidra, also known as “yogic sleep” or “effortless relaxation,” is a form of guided meditation that induces deep relaxation. Typically practiced while lying down, Yoga Nidra involves an instructor providing instructions and guidance. Through this practice, one can explore the threshold between wakefulness and sleep, where the body reaches a state of equilibrium, and the breath becomes calm and still. This state allows the conscious and subconscious parts of the mind to merge, leading to a profound sense of awareness and bliss.
During Yoga Nidra, practitioners focus on their state of consciousness, experiencing the interconnectedness of their being and recognizing their true nature as spacious, inclusive, and deeply restful. This practice enables individuals to enter a state of peacefulness and restoration, awakening their authentic, wise, and accepting selves. Yoga Nidra has gained tremendous popularity worldwide as evidence supporting its effectiveness grows.
What Is The Difference Between Yoga Nidra And Meditation?
Yoga Nidra: Profound Relaxation And Structured Process
Yoga Nidra is a practice that aims to induce deep relaxation. It involves lying down and entering a state of conscious awareness sleep. While yoga nidra shares some similarities with meditation, there are distinct differences in approach and structure. The practice of yoga nidra follows a specific process that guides the practitioner through various stages of consciousness.
Meditation: Alert Mind And Thoughts Coming And Going
Conversely, meditation typically involves sitting in a seated position while maintaining a fully alert state of mind. During meditation, the practitioner allows thoughts to come and go without attaching to them. The focus is on achieving a state of calmness and mental clarity.
The Stages Of Yoga Nidra And Meditation
Yoga Nidra involves progressing through the stages of being awake, dreaming, and then not dreaming while being awake. The practitioner is guided to navigate these stages with a specific structure and intention. Yoga nidra aims to reach a state similar to a delta, the deepest stage of sleep, while remaining mentally alert and conscious.
In meditation, the aim is not specifically to enter deep sleep states like delta but to achieve a state of calm and clarity. The practitioner focuses on maintaining awareness and presence, observing thoughts without getting attached to them. Meditation can lead to a state called theta, which is a transitional state between awake consciousness and deep sleep. Theta is a vital state, but the intention of meditation may differ from reaching this specific state.
The Role Of Awareness And Relaxation
Both yoga nidra and meditation involve cultivating awareness, but the emphasis and approach differ. In yoga nidra, the practitioner cultivates awareness while progressing through the stages of consciousness in a relaxed state. The physical and mental processes slow down, but the mind and spirit remain alert.
What Happens During Yoga Nidra?
During Yoga Nidra, the practitioner enters a state of deep relaxation while maintaining a sense of awareness. The practice typically involves the following stages:
- Preparation: The practitioner lies in a comfortable position, usually on a yoga mat or a soft surface, and settles into a relaxed posture. The instructor may offer initial instructions for relaxation and comfort.
- Intention Setting: The practitioner sets a specific intention or purpose for the session. This could be a personal goal, a positive affirmation, or an area of focus for self-exploration.
- Body Awareness: The instructor guides the practitioner through a systematic body scan, bringing attention to different body parts. The practitioner consciously relaxes each body part, releasing tension and cultivating a sense of physical ease.
- Breath Awareness: Attention is directed towards the breath, observing its rhythm and flow. The practitioner may be guided to deepen and slow down the breath, promoting relaxation and calmness.
- Visualization And Imagery: The practitioner is led through guided visualizations or mental imagery, often using vivid descriptions to evoke specific sensations, scenes, or experiences. This stimulates the creative and subconscious mind, enhancing the relaxation process.
- Exploring Sensations And Emotions: The practitioner is encouraged to explore and observe any arising sensations, emotions, or thoughts without judgment or attachment. This cultivates a sense of inner awareness and detachment from the fluctuations of the mind.
- Affirmations And Sankalpa: Positive affirmations or a personal Sankalpa (intention or resolve) may be introduced during the practice. These statements reinforce positive beliefs, intentions, and self-transformation.
- Integration And Gradual Awakening: Towards the end of the session, the practitioner is guided back to a state of wakefulness. Slowly, awareness is brought back to the physical body and the immediate surroundings.
Is Yoga Nidra Yogic Sleep?
Yoga Nidra is often called “yogic sleep” or “psychic sleep.” It is a practice that induces a state of deep relaxation, resembling the restful state of sleep, while maintaining a state of conscious awareness. In Yoga Nidra, the practitioner lies down in a comfortable position and follows guided instructions, leading them through different stages of consciousness.
During Yoga Nidra, the aim is to enter a state similar to the transition between wakefulness and sleep, where the body and mind can experience profound relaxation. It is not about falling asleep but rather remaining conscious while the body achieves a state of deep rest.
In this state, the practitioner can experience physical, mental, and emotional relaxation and access deeper layers of the subconscious mind. Yoga Nidra is believed to bring about profound healing, rejuvenation, and a sense of inner peace.
The term “yogic sleep” emphasizes the therapeutic nature of Yoga Nidra and its ability to provide deep rest beyond ordinary sleep. While the body is relaxed, the mind remains awake and aware, allowing for a unique experience of stillness, clarity, and connection to one’s true self.
Benefits Of Practicing Yoga Nidra
Yoga Nidra offers numerous benefits for individuals who incorporate it into their regular practice. The following are the key advantages of practicing Yoga Nidra:
Better Thinking And Reduced Stress:
Yoga Nidra’s guided meditation techniques induce deep relaxation, calming the mind and body. It naturally reduces tension and stress by altering brain waves and slowing down the nervous system. This practice helps retrain thought patterns by creating new neural connections, allowing individuals to observe their thoughts without becoming overwhelmed.
Improved Cognition And Memory:
Regular practice of Yoga Nidra creates space within the mind, enhancing cognition and mental clarity. Reducing stress and filtering out distracting thoughts allows the brain to function optimally. This practice also improves attention and memory, helping to prevent cognitive decline associated with aging and enhancing overall mental function.
Higher Self-Esteem And Confidence:
Yoga Nidra has been found to enhance self-esteem and confidence. Research has shown that regular practice significantly improves self-esteem and body image, particularly in individuals who have experienced burn injuries. By incorporating self-intention (Sankalpa) into the practice, individuals can set goals and enhance their self-confidence.
Better Sleep And Physical Health:
Yoga Nidra has a positive impact on sleep quality and patterns. It helps individuals fall asleep faster, stay asleep at night, and experience more rest. The practice is also beneficial for treating insomnia and sleep deprivation. Deep and rejuvenating sleep is crucial for physical health, and Yoga Nidra aids in achieving this.
Enhanced Wakefulness:
Yoga Nidra promotes mindfulness, which involves being fully present in the current moment and accepting it without judgment. By calming the mind and facilitating the release of thoughts, it cultivates a deeper awareness that can be applied to daily life, leading to improved wakefulness and mindfulness practice.
Reduction Of Anxiety And Depression:
Yoga Nidra offers relief from anxiety and depression by inducing a state of mental tranquility and deep physical and emotional relaxation. By reducing stress and providing a cleansing effect on the mind, it helps individuals change negative thought patterns and develop resilience in the face of life’s challenges. Filtering subconscious negative thoughts alleviates symptoms of sadness and other psychological issues.
Treatment Of Chronic Pain And PTSD:
Yoga Nidra, particularly adaptations like iRest, has been recommended for chronic pain and post-traumatic stress disorder (PTSD). Inducing profound relaxation and restoration allows the nervous system to heal. It reduces inflammation, boosts immunity, and helps alleviate chronic pain—the calming effects of Yoga Nidra aid in treating PTSD symptoms.
The benefits of Yoga Nidra are vast, encompassing mental well-being, physical health, and overall wellness. By incorporating this practice into your routine, you can experience profound relaxation, heightened self-awareness, and improved quality of life.
What Is Required For Yoga Nidra Teacher Certification?
The online Yoga Nidra teacher certification requirements may vary depending on the specific program or training provider. However, here are some common elements and prerequisites you might expect:
Basic Yoga Knowledge
Most certification programs require a foundational understanding of yoga principles and practices. This may involve having a certain level of experience as a yoga practitioner or completing a basic yoga teacher training program.
Yoga Nidra Experience
Prior experience with Yoga Nidra practice is typically expected. Before pursuing certification, it is important to have a personal understanding and familiarity with the techniques, stages, and benefits of Yoga Nidra.
Commitment to Learning
Online certification programs usually require a commitment to learning and self-study. This may involve attending virtual classes, completing assignments, participating in discussions, and studying course materials.
Regular Practice
Consistent personal practice of Yoga Nidra is often emphasized. Certification programs may expect students to have a regular practice routine to deepen their understanding of the practice and embody its benefits.
Online Attendance
Online certification programs are conducted through virtual platforms such as video conferencing or learning management systems. Regular attendance and participation in online classes, workshops, or retreats may be required.
Assignments and Assessments
Certification programs typically involve completing assignments, projects, or assessments to evaluate your understanding and application of the teachings. This may include written work, teaching demonstrations, or recorded practice sessions.
Final Exam
A final examination or assessment may be part of the certification process to ensure a comprehensive understanding of the principles and techniques of Yoga Nidra.
Continuing Education
Some programs may require continuing education or ongoing professional development to maintain certification. This may involve attending workshops, conferences, or additional training to enhance your knowledge and skills as a Yoga Nidra teacher.
9 Best Online Yoga Nidra Teacher Training
1. Online Yoga Nidra Certification By My Vinyasa Practice
My Vinyasa Practice’s online Yoga Nidra certification program is focused on teaching students all they need to know about the vital and introspective technique of Yoga Nidra. Reclining in a relaxed posture induces a twilight zone between consciousness and sleep, which is conducive to deep restoration and metamorphosis.
Format Of The Course: Participants in the Internet Yoga Nidra Certification course can access the training materials whenever convenient since the course is given through an Internet platform. This independent study style allows students to learn and practice Yoga Nidra at their speed.
Duration: Participants can take as much or as little time as they need to complete the course at their own pace. The flexibility of the program’s pace means that participants can take as much or as little time as they need to fully absorb the material and find meaningful ways to apply Yoga Nidra to their everyday life.
Class Modules and Style: The training is broken up into interesting and instructive sections focusing on certain Yoga Nidra elements. Participants will understand the origins and practice of Yoga Nidra and its many health benefits, including profound relaxation, stress reduction, and nervous system nurturing. Each module includes a variety of instructional methods, including texts, video lectures, self-reflection activities, quizzes, and real-world examples.
Participants will get an overview of Yoga Nidra and its advantages in the first portion of the session. The program then moves on to live material, such as seminars that provide a more in-depth look into the philosophy and practice of Yoga Nidra. Video recordings of lectures given by experts will be made available to participants.
In the first part of the course, you’ll learn the basics. The students will learn the fundamentals of Yoga Nidra via literature and video presentations. Activities that encourage introspection and greater self-awareness are called self-reflection exercises. Participants can test their comprehension and reinforce the chapter’s core ideas with a quiz after the first section.
Medium and Instruction: The course materials are made available via an easily navigable website. High-quality video lectures, texts, and other materials will be available to participants to help them learn and practice Yoga Nidra. Course teachers are knowledgeable and give continuous feedback and assistance to ensure students succeed.
The yoga teachers at My Vinyasa Practice are some of the best in the business. The staff, led by yoga therapist and E-RYT 500 Michelle Young, is well-versed in all aspects of the program. Their enthusiasm for teaching others about the life-altering benefits of Yoga Nidra is contagious, infusing every lesson they provide with depth and significance.
Certification: Participants who complete the course and pass the final exam will get a Yoga Nidra certification from My Vinyasa Practice. This certification acknowledges the candidate’s thorough understanding of Yoga Nidra and their ability to teach it to others with assurance.
About The Instructor: Michelle Young, the course’s instructor, is a certified yoga therapist with a 500-hour Yoga Alliance certification and extensive experience as a yoga therapist. Michelle is committed to providing high-quality yoga teacher training at a reasonable price, and she has over two decades of teaching experience and a Master of Education in Curriculum Development to support her claims. Her knowledge and enthusiasm for delivering excellent material guarantee that students will grow as learners under her tutelage.
Michelle has extensive experience in course design, which she has put to good use in developing a Yoga Nidra course that covers all the bases. Her encouragement and expertise throughout the course help students feel safe and secure while exploring Yoga Nidra’s practice and philosophy.
Price: Suppose you want to learn more about Yoga Nidra and how to implement this life-altering practice into your personal and professional life. In that case, the Online Yoga Nidra Certification course is an exceptional deal for only $179. The low cost makes this course available to people from all walks of life, regardless of their ability to pay.
My Vinyasa Practice maintains the position that all people should have access to and be able to finance high-quality yoga teacher training. They are dedicated to offering high-quality information and education at a reasonable price. This dedication is reflected in the cost of the course, making it a great investment for anybody hoping to further their understanding and use of Yoga Nidra.
Our Review: If you’re interested in learning more about the life-changing effects of Yoga Nidra, go no further than My Vinyasa Practice’s online Yoga Nidra Certification course. Thanks to the convenient online platform, competent coaching, and well-structured curriculum, participants will fully immerse themselves in the practice. This training gives participants the tools they need to help others via Yoga Nidra, enriching their lives and the services they provide to others.
2. 50-Hour Online Yoga Nidra Teacher Training By Scott Moore Yoga
Scott Moore Yoga’s 50-Hour Online Yoga Nidra Teacher Training is an intensive course that will teach you all you need to know to start leading your Yoga Nidra classes. This Yoga Nidra workshop, led by experienced yoga and mindfulness instructor Scott Moore, provides a fresh perspective on the practice by integrating in-depth self-reflection, transformative instruction, and abundant resources for passing on the benefits of Yoga Nidra to others.
Format Of The Course: Thanks to the course’s 100% online delivery format, participants will learn at the speed and convenience of their own homes. It’s a complete course that includes engaging video lectures, exercises, and homework that anybody can understand.
Duration: Self-paced learning allows students to go through the 50-Hour Online Yoga Nidra Teacher Training at their own pace. People can take their time learning about Yoga Nidra and how to apply it to their daily lives since they have instant and permanent access to the course materials.
Class Modules And Style: The course is divided into modules focusing on certain components of Yoga Nidra. Participants will go deeply into the theory and practice of Yoga Nidra, master facilitation methods, and discover how to set the stage for successful teaching situations. The training focuses on personal growth, introspection, and the practical use of Yoga Nidra.
Modules in the course are structured to teach students all they need to know about Yoga Nidra and its life-altering effects. The phases and states of awareness that might arise during Yoga Nidra and the scientific and psychological foundations for its efficacy will be discussed. The program also emphasizes the development of fundamental techniques for leading Yoga Nidra, such as setting up a safe space for the practice, embodying the role of a real teacher, and allowing in-depth observation.
The course’s sections go into particular subjects, such as how to facilitate observation, what materials are necessary to teach Yoga Nidra, how to design a successful class, and how to find new ways to spread Yoga Nidra. As a result of this training, participants will be better equipped to design and lead Yoga Nidra group sessions, private sessions, retreats, and online courses.
Medium And Instruction: The course is delivered through an accessible online platform with video lectures, exercises, homework, and supplementary materials. Scott Moore’s teaching is clear, interesting, and encouraging; his students benefit from his competent assistance at every stage of their development. Pranayama, meditation, mantra, and Yoga Nidra are specific practices that help students get the most out of their classes and develop a more in-depth grasp of the material.
Certification: Scott Moore Yoga offers a 50-Hour Online Yoga Nidra Teacher Training that culminates in certification upon completion. Individuals who get this certification have shown they have the abilities and knowledge to teach others Yoga Nidra.
About The Instructor: A seasoned yoga and mindfulness instructor, Scott Moore, will lead the workshop. Scott has authored “Practical Yoga Nidra: The 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit” and led several yoga retreats worldwide. His knowledge and enthusiasm for Yoga Nidra are evident in his classes, giving students a genuine and life-altering education.
Student Review
“I have never met Scott, yet I have found him to be one of the best instructors I have ever had. He is knowledgeable, interesting, and kind. He also responded to all my questions in a supportive way, and just made himself available. His teaching website was easy to navigate, and he required that some beneficial work be completed by the student. Just a great program! No wonder he was listed on the web in the top 5 Yoga Nidra Teacher Trainings.”
Review by Andrea Mathwich
Price: The cost of the 50-Hour Yoga Nidra Teacher Training is $245 and can be completed entirely online. For the price of this course, students can return to the material at any time to learn more about Yoga Nidra or refresh their memory on the subject. Scott Moore Yoga is dedicated to providing high-quality instruction in Yoga Nidra to as many people as possible, and the low cost of this course reflects that.
Our Review: Scott Moore’s Comprehensive Online Yoga Nidra Teacher Training Course (50 Hours) Yoga is an all-encompassing curriculum that provides a life-altering education in Yoga Nidra, its practice, and its facilitation. Participants obtain an in-depth knowledge of Yoga Nidra and the skills to share this practice with others via interactive video lectures, specific practices, and professional teaching. Scott Moore’s extensive background in Yoga and mindfulness guarantees that his students will learn from an authoritative source.
3. Santosha’s Online Yoga Nidra Training
Santosha’s Online Yoga Nidra Training is an all-encompassing course that prepares participants to become certified Yoga Nidra teachers. This course, led by Yoga Nidra expert Barbara Kundig, delves deeply into the practice, its therapeutic advantages, and the skill of instructing others in it. This workshop prepares learners to share Yoga Nidra with others and improve their practice by focusing on energy, health, children, and effective teaching strategies.
Format Of The Course: Students will learn at their speed in the convenience of their own homes with Santosha’s Online Yoga Nidra Training. The training is offered through recorded video lectures that cover all the bases and teach you all you need to know about Yoga Nidra. Six distinct sections of this course focus on different aspects of Yoga Nidra and its practice.
Duration: The length of the course is flexible so that students can go through the content at their speed. Each person can take as much or as little time as needed to explore Yoga Nidra and its teachings and practices fully.
Class Modules and Style: The Santosha’s online Yoga Nidra training is broken down into six sections, each providing a systematic and in-depth examination of this ancient practice. Each section goes deeply into a particular profession facet, equipping students with theoretical and hands-on expertise. Yoga Nidra’s energy components, therapeutic applications for health and healing, teaching abilities, and even how to introduce Yoga Nidra to children will all be covered in this in-depth training.
The training is interactive, educational, and encouraging, with video lectures that make the content easy to understand. The teacher, Barbara Kundig, uses her extensive knowledge and experience to lead students through Yoga Nidra in an interesting and fun way.
Medium and Instruction: Participants can watch the recorded video lectures whenever and wherever they choose, making this course ideal for busy schedules. In addition to the video lectures, trainees are provided with a detailed course manual that is referred to at any time. Thanks to the course’s 14 guided Yoga Nidra sessions and associated scripts, participants can put what they learn into practice.
Through the training provided online mentorship and support, learners have direct access to Barbara Kundig for advice and assistance. This guarantees that students have access to all the instruction and explanation they need as they go through the curriculum and develop a more nuanced grasp of Yoga Nidra.
Certification: Participants who complete the 50-hour Yoga Nidra Teacher Training offered by Santosha online are awarded a Yoga Nidra Teacher Certificate. Registered Yoga Teachers (RYTs) can add Yoga Nidra to their repertoire with the help of this certification, which the Yoga Alliance recognizes. Accreditation from Yoga International affirms the program and opens up networking possibilities for graduates.
About The Instructor: Barbara Kundig is a seasoned Yoga Nidra practitioner and teacher. Barbara, a longtime practitioner of Yoga Nidra, has taught many seminars, workshops, and teacher training courses across Europe. She has produced many audio Yoga Nidra recordings and written a best-selling book. Barbara is an excellent choice as a trainer since her knowledge and enthusiasm for Yoga Nidra are evident in her lessons.
Student Review
“I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.”
Review by Melanie Ceveri
Price: The cost of Santosha’s online Yoga Nidra course is $458. Participants get full access to the training curriculum, continuous support, and the chance to earn a nationally recognized Yoga Nidra certification in exchange for their investment. Santosha’s high standard of instruction, knowledge, and assistance makes this an excellent investment for anybody hoping to learn Yoga Nidra and spread its stimulating effects.
Our Review: If you want to learn more about Yoga Nidra and improve your practice, Santosha’s online training is a convenient and thorough option. Thanks to the course’s self-paced style, engaging video lectures, and extensive course material, participants will go at their speed as they discover the transformational impact of Yoga Nidra. This course is a great option for people who want to increase their teaching capabilities and spread the healing benefits of Yoga Nidra to others because of the knowledge and support provided by teacher Barbara Kundig and the convenience of the online format.
4. Yoga Nidra Training By Vinyasa Yogashala
Vinyasa Yogashala’s Yoga Nidra Training is an all-encompassing course that provides participants with the theoretical background and hands-on experience necessary to practice and teach Yoga Nidra effectively. This workshop, led by the highly experienced and well-versed educator Acharya Vinay, provides a comprehensive education in the concept, methods, and applications of Yoga Nidra.
Format Of The Course: Vinyasa Yogashala’s Yoga Nidra Teacher Training follows a well-organized syllabus that hits all the high points in the discipline. Students will learn Yoga Nidra at their own pace and develop a solid foundation in practice, thanks to the sequential nature of the course content.
Duration: There is no mention of how long the training will last. If you want to know how long the course lasts, you can contact Vinyasa Yogashala.
Class Modules and Style: Each training program module delves deeper into a particular facet of Yoga Nidra. Participants will learn about the background and development of Yoga Nidra, its philosophy, the sequence of events during a Yoga Nidra session, and the resulting mental and emotional states.
Both theoretical and practical aspects of the topic are covered in depth. Prepare for Yoga Nidra, make a Sankalpa (resolve), rotate your consciousness, become aware of your breath, visualize, and more; all of these are steps that participants will learn. The course content is organized and systematic, making Yoga Nidra easier to learn and practice.
Medium and Instruction: You will learn Yoga Nidra from the ground up with the help of Vinyasa Yogashala’s comprehensive training program, which includes both a book and video lessons. The course materials provide students with an in-depth familiarity with the methodology, its advantages, and its procedures. Participants will have access to Acharya Vinay’s comprehensive instructions and assistance, guaranteeing a comprehensive and in-depth educational experience.
Certification: There needs to be more information on certification requirements. After finishing the course, you should contact Vinyasa Yogashala about your certification alternatives and prerequisites.
About The Instructor: Yoga Nidra Teacher Training Leader Acharya Vinay, By Vinyasa Yogashala, hails from a Brahmin family with a long tradition of Yoga and meditation. At an early age, he started learning about Veda, the Upanishads, and Yoga from his father. His spiritual viewpoint was further developed when he obtained initiation from the Himalayan Yogi Rudranath. Acharya Vinay contributes much knowledge and expertise to the course, thanks to his extensive history in Yoga and thorough grasp of yogic traditions.
Student Review
“Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you’ve shared.”
Review by Alisa
Price: Vinyasa Yogashala offers a Yoga Nidra Training for $75. With this fee, students get access to a rich curriculum, a wealth of study materials, and the expertise of a certified teacher. Vinyasa Yogashala offers comprehensive and genuine Yoga Nidra training, and the fee reflects this.
Our Review: Anyone interested in learning more about Yoga Nidra and developing their practice can do so via Vinyasa Yogashala’s Yoga Nidra Training. Participants will acquire the knowledge and abilities to practice and teach Yoga Nidra with the help of a well-structured curriculum, supervised teaching from Acharya Vinay, and a wealth of materials. The course benefits people interested in learning more about Yoga Nidra and would want to further their understanding of the practice. However, information such as the training’s length and certification should be provided.
5. Online Yoga Nidra Teacher Training By Allyboothroyd
Those interested in learning more about Yoga Nidra and becoming certified to teach it will do so via Allyboothroyd’s in-depth online Yoga Nidra teacher training course. This course, taught by Yoga Nidra expert and meditation instructor Ally Boothroyd, delves deeply into the practice and its therapeutic potential.
Format Of The Course: Students will study at their own pace and take advantage of live Zoom courses led by expert educators, thanks to the course’s hybrid online learning structure. The course comprises video lectures, a virtual classroom with unlimited access, a closed Facebook group, Facebook Lives, scripts and worksheets, writing exercises, journals, and recorded Nidra sessions. This all-encompassing strategy introduces students to several online instructional strategies and is designed to accommodate a wide range of student learning preferences.
Class Modules And Style: The course material includes various subjects for becoming a competent Yoga Nidra instructor. Nidra training helps participants develop their meditation practice and expand their knowledge of the field. The training modules are geared toward preparing participants to competently facilitate Yoga Nidra meditations and provide an atmosphere conducive to deep relaxation for their pupils. Participants will understand Karma, how one’s state of mind affects one’s fundamental convictions and life outcomes, and how to rewire Karmic patterns via the power of intention (Sankalpa). The most profound realms of healing and pure enduring awareness, known as Maya koshas, are explored and taught to participants. Participants will acquire the skills necessary to write Yoga Nidra scripts that are personally meaningful and faithful to the practice.
Medium And Instruction: Video lectures, live Zoom sessions, scripts, worksheets, writing prompts, and taped Nidra sessions contribute to the course’s multi-media presentation. Ally Boothroyd and her staff will be available to trainees through weekly support and mentor calls to provide advice and support throughout the program. The training medium is exciting, dynamic, and all-encompassing so that students will learn Yoga Nidra thoroughly.
Certification: There needs to be more information on specific certification specifics. Certification choices and prerequisites should be discussed with Allyboothroyd or found in the course description.
About The Instructor: The Online Yoga Nidra Teacher Training is led by Ally Boothroyd, a renowned yoga educator and meditation teacher who strongly loves Yoga Nidra and believes in the transformative potential of conscious rest. Ally has been teaching Yoga for over a decade, and her teacher training, retreats, seminars, and online recordings have helped millions of individuals find peace and harmony inside their nervous systems. She has made it her mission to disseminate powerful practices from many schools of Yoga that foster introspection, innovation, health, and happiness.
Student Review
“This course is life changing. We tend to learn a lot about our bodies, but no so much about our brain. Learn how to fortify your most vulnerable asset by spending time with it and reap the benefits of the deep rest Yoga Nidra offers.”
Review by Alexa Tomaszewski
Student Review: Online Yoga Nidra, Teacher Training graduates, have shared their extraordinary experiences and the program’s life-altering effects. They have contacted their inner selves, cared for forgotten portions, and fortified their pillars of strength. In addition to their spiritual knowledge, the offered worksheets have assisted them in being conscious of limiting ideas and thinking patterns. Students have benefited greatly from the evidence-based understanding of the cellular and hormonal effects of Yoga Nidra on the brain that has been imparted to them.
Price: Allyboothroyd charges $1247 for their online Yoga Nidra teacher training course. This fee covers everything from access to all course materials to participation in live Zoom courses to permanent membership in the online classroom and private Facebook group to printable scripts and worksheets to a completion certificate. The all-encompassing scope of the training and Ally Boothroyd’s competence is reflected in the cost.
Our Review: For anyone interested in learning more about Yoga Nidra and being certified to teach it, the Online Yoga Nidra Teacher Training By Allyboothroyd is an excellent resource. Yoga Nidra is a deep practice, and this course will prepare you to confidently lead others through it by focusing on your practice, honing your teaching abilities, and building a community of support. Trainees have the information, skills, and confidence to conduct transformational Yoga Nidra experiences because of Ally Boothroyd’s competence and enthusiasm, which shines through the entire program.
6. 50-Hour Yoga Nidra Teacher Training Online By Arhanta Yoga
Arhanta Yoga’s 50-Hour Online Yoga Nidra Teacher Training is a comprehensive certification program that teaches students all they need to know to lead their Yoga Nidra classes easily and competently. This course, led by seasoned instructor Ram Jain, allows students to learn at their own speed without sacrificing the quality of their instruction. After completing the course, students will be awarded a certificate allowing them to teach Yoga Nidra anywhere globally.
Format Of The Course: The convenience of studying and finishing the training on one’s own time is one of the many benefits of this online-only course. The course includes video lectures, audio recordings of lectures, printable lecture notes, a forum, practical exercises, tests, and limitless tutoring. Students can return to the materials as much as they want to examine and study at their own pace.
Duration: The information supplied needs to specify how long the course will last. For further information on how long the training will take, you will either contact Arhanta Yoga or look it up in the course description.
Class Modules and Style: There are two parts to the training, the theoretical and the practical. Participants will dig into the history, development, and different schools of Yoga Nidra in the Theory module. The seven chakras, the five pranas, the five koshas, and the three bodies (physical, astral, and spiritual) are all part of the Yoga Nidra cosmology that they will learn about. The module continues with a discussion of the scientifically documented advantages of Yoga Nidra for the body, mind, and emotions, as well as its impact on brainwaves and the neurological system.
In this section, you will learn the fundamentals of a Yoga Nidra practice. Participants will acquire the knowledge necessary to guide Yoga Nidra with the appropriate voice modulation and pitch. Through daily guided practices and teaching practice with groups and individuals, they will develop their personal experience of Yoga Nidra. The program teaches students how to create their unique visualizations, as well as how to interact with images and feelings.
Medium and Instruction: Participants will get access to the course materials in a variety of formats, including on-demand videos, recorded lectures, and downloadable course notes. The course emphasizes application, allowing learners to participate in actual teaching practice. The course also has a forum where students can talk to one another and get help from the teacher. Instructional materials are intended to be user-friendly, educational, and encouraging.
Certification: After finishing the course, graduates will be eligible to teach Yoga Nidra anywhere globally using their certificate from Arhanta Yoga. This certification shows the world you know about teaching and practicing Yoga Nidra.
About The Instructor: Ram Jain, a seasoned yoga instructor with a Master of Science in Yoga, will lead the class. Ram Jain has been a yoga instructor for over 20 years and has taught more than 40,000 hours. He has helped innumerable people along their yoga paths with his extensive knowledge and experience. In his youth in India, Ram Jain saw a void in the education of yoga teachers, which prompted him to fill it by creating a rigorous program for would-be instructors. He loves imparting the transformative wisdom of Yoga to others.
Student Review
“Ram is teaching in a very lovely and authentic way. Everything was understandable and good to follow. The notes of each chapter and the videos are detailed and appealing. Really great.”
Review by Michaela Zensen
Student Review: Those who have taken the program had nothing but praise for what they learned. They applaud the course’s affordability, saying it provides a wealth of knowledge for a very little investment. The extensive material and the available help and direction guarantee a fruitful study. Many of those who took the class said they were glad they did and that they wouldn’t change a thing.
Price: There are two price points for the online 50-Hour Yoga Nidra Teacher Training:
- $414 for 1 month of access and support
- $490 for Eternal Access & Support
Participants have the freedom to choose the mode that best accommodates their own needs and methods of study. The instruction, the teacher, and the after-class help are all worth what you’ll pay for them.
Our Review: If you’re interested in teaching Yoga Nidra, the 50-Hour Yoga Nidra Teacher Training Online from Arhanta Yoga is a convenient and thorough way to prepare for your new career. Participants will thoroughly understand Yoga Nidra and be given the tools they need to teach others about this life-altering technique. Learners will begin on a path of self-discovery and gain the confidence to teach others about the life-changing effects of Yoga Nidra with the guidance of a knowledgeable teacher and helpful course materials.
7. Yoga Nidra Training With Tracee Stanley
Teachers and students interested in going deeper into Yoga Nidra as a state of awareness rather than just a technique will benefit greatly from Tracee Stanley’s Yoga Nidra Training. Sacred self-care, creativity, intuition, healing, ritual, nature as a teacher, and Sankalpa Shakti are at the heart of this workshop led by Tracee Stanley, a famous author and teacher with over 25 years of experience.
Format Of The Course: The Yoga Nidra Certification Retreat is an online course over three days. Participants may learn Yoga Nidra and practice it at their own pace in the privacy of their own homes. The course material includes live, online lessons delivered through Zoom and recorded Yoga Nidra sessions and other media in video and audio file formats. Online homework and study tools are offered to further participants’ knowledge and incorporation of the lessons.
Duration: The Yoga Nidra Training is a 3-day intensive course. There are 60 hours of instruction available. Thus, it qualifies for CEUs from the Yoga Alliance. Participants may expect to deepen their grasp of Yoga Nidra thanks to the program’s intense format.
Class Modules And Style: The curriculum includes various modules and subjects to provide participants with a complete picture of Yoga Nidra. Yoga Nidra is a guided meditation in which students systematically relax their bodies and minds via progressive muscle relaxation and breathing exercises. Sankalpa (intention) and Sankalpa Shakti (intentional strength) are explored in depth, and participants are instructed on how to form a flawless Sankalpa. Mantra and yantra, like Japa and Sankalpa rituals, are investigated deeply to forge a stronger connection to the practice.
Pranayama (breathing methods), exercises for the joints and glands, point-to-point awareness, and a moon bath are some of the post-practices covered in the course. Students will learn about the origins, myths, and science underlying Yoga Nidra. Creating a bold and holy place for oneself and others is stressed, as is embodying the practice and assuming the role of teacher.
Medium And Instruction: The Yoga Nidra Training is delivered digitally using the Zoom video conferencing app. The rate at which participants interact with the content is completely up to them. Tracee Stanley, a teacher and author with extensive expertise in Yoga Nidra, will lead the class. The Sri Vidya Tantra and the knowledge of the Himalayan Masters provide the basis for Tracee’s teachings. Her method incorporates sabbath observance, meditation, reflective writing, communing with the natural world, and honoring the dead.
Certification: Participants will earn Yoga Nidra certification upon completing the whole program and passing the final test. This accreditation provides 60 hours of continuing education credit and is approved by Yoga Alliance. Participants who get this certification have shown mastery of Yoga Nidra and the capacity to share its life-altering effects with others.
About The Instructor: The Yoga Nidra Training is led by Tracee Stanley, an internationally recognized expert in the practice. Tracee’s lessons are informed by her more than 25 years of experience with Sri Vidya Tantra and the teachings of the Himalayan Masters. She has written the best-selling “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and the soon-to-be-released “The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are.”
Student Review: Shivani M., a Yoga Nidra Training participant, talks about her time in the course. After just two days of practice, she felt the positive effects, including improved breathing, more sustained energy, and inner calm in the face of the stresses of everyday life. After a month of consistent practice, she found a calm and peace inside herself that inspired trust and belief in her abilities.
Our Review: Tracee Stanley’s Yoga Nidra Training is a deep and thorough dive into Yoga Nidra as a meditative practice. With Tracee’s supervision, students may dive deep into the life-altering potential of Yoga Nidra and learn to embody its lessons and transmit healing experiences to others. This course offers instructors and seekers a deep and meaningful experience, emphasizing sacred self-care, intuition, healing, and Sankalpa Shakti.
8. Yoga Nidra Teacher Training Course By Vedic Yoga Academy
Vedic Yoga Academy’s Yoga Nidra Teacher Training Course is an intensive curriculum that gives students a thorough grounding in the ancient practice of Yoga Nidra, or “Yogic sleep.” Yoga Nidra induces profound relaxation and heightened awareness that has a profoundly stimulating effect on the body, the mind, and the spirit. The goal of this training is to help students become both skilled Yoga Nidra practitioners and competent instructors.
Format Of The Course: The Yoga Nidra Teacher Training Course will be taken in several ways to suit various schedules and learning styles. Training will be done mostly online or in a more concentrated retreat setting at the discretion of the participant.
Participants in an online training course will work at their convenience from the comfort of their own homes. They can use video lessons, reading materials, exercises, and a helpful online forum.
The intensive retreat-style provides a more comprehensive experience for practitioners of Yoga Nidra. These retreats provide a safe space for introspection, reflection, and development.
Duration: Different Yoga Nidra Teacher Training Course formats, have different durations. The student can access all of the training materials for an online course for as long as they need them. The standard length for an intensive retreat is certain days, allowing for a concentrated study period.
Class Modules And Style: The course content is designed to provide students with a well-rounded education in Yoga Nidra. The advantages of consistent practice of Yoga Nidra and its history, concepts, and practices will be covered in detail. The connection between Yoga Nidra and alpha brain waves will be investigated, and strategies for imparting Yoga Nidra to others will be discussed. Yoga Nidra script creation, voicing, and setting up a secure space for practice will also be covered in depth. Participants will go through a series of activities, conversations, and assignments to learn more and develop better teaching abilities.
Medium And Instruction: The Yoga Nidra Teacher Training Course uses a wide range of resources and methods of training to provide its participants with the best possible education. Students will access various learning resources, including video lectures, class recordings, printed notes, online forums, homework, and tests. Participants will obtain a thorough education in Yoga Nidra thanks to the comprehensive and engaging approach provided by these materials.
Certification: Participants who complete the Yoga Nidra Teacher Training Course and pass the final exam will be awarded a certificate from the Vedic Yoga Academy. With this credential, they will confidently lead Yoga Nidra sessions and share this practice with others.
About The Instructor: Vedic Yoga Academy’s Yoga Nidra Teacher Training Course is guided by dedicated teachers who each bring their special knowledge and enthusiasm. Examining the lecturers one by one, we find:
Rahul is an enthusiastic educator and lifelong learner. Rahul’s journey started in a little town close to the capital of India, where he developed a strong love for life and meditation. After undergoing a series of life-altering events, he embarked on a journey to learn more about the divine world and develop his yoga and meditation practices.
Since she was a little child, Elli has been compelled by an insatiable need for answers to the fundamental issues of existence. She studied human biology at the universities of Erlangen and Vienna to learn more about the human mind and body.
At age eight, Yogacharya Sandeep was taken to the Gurukul by his traditional Brahmana family to begin his spiritual path. He studied Yogasana, Pranayama, and the Shat Kriyas extensively and became proficient in all 16 Samskaras.
Student Review
“If you are looking for an authentic, small-scale, non-commercial, quality ashram Vedic Yoga Academy is the one to go for. I attended the Yoga Nidra teacher training course in Nepal. It was a great experience. The course itself was absolutely very valuable in itself and together with the rural, quite surroundings, the fabulous cooking, the friendly atmosphere it was just the best.”
Review by KRIS HALL from CANADA
Our Review: Those interested in gaining a deeper knowledge of Yoga Nidra will do so via the Yoga Nidra Teacher Training Course offered by Vedic Yoga Academy. Participants will leave the course with the confidence and competence to teach Yoga Nidra to others. The training’s easily accessible online format and seasoned teachers make it a transforming journey into the realm of Yoga Nidra, opening the door to profound levels of relaxation, healing, and heightened awareness.
9. Sheila Cullen’s Yoga Nidra Teacher Training Course
Sheila Cullen’s Yoga Nidra Teacher Training Course is an in-depth and motivating way to learn more about this vital yoga technique. This course, intended as a Level 1 Associate Instructor training, thoroughly explains Yoga Nidra and gives students the tools to teach the technique with empathy and competence.
Format of the Course: The Yoga Nidra Teacher Training Course is a self-paced online learning experience supplemented by monthly live support webinars through Zoom. Sheila Cullen and the live webinars are still available to participants, but they may study at their convenience and speed. The monthly Zoom webinars allow for discussion, questions, and investigation of topics covered in the course.
Duration: The Level 1 program participants have 12 months to finish all coursework, put what they’ve learned into practice, and share it with others. The course is self-paced so that students can study whenever convenient for them and at their own speed.
Class Modules and Style: Modules of the Yoga Nidra Teacher Training Course include all aspects of the discipline, making for a well-rounded education. Participants will learn about the origins and evolution of Yoga Nidra, the power of intention and visualization, the science of Yoga Nidra (including neuroplasticity and nervous system regulation), the different levels of Yoga Nidra, the Koshas (the five subtle bodies), the art of setting a heartfelt intention (Sankalpa), and how to develop into a good teacher. This training focuses on the contemplative aspects of Yoga Nidra, helping students both refine their practice and learn how to lead others more successfully.
Medium and Instruction: Online tools such as videos, workbooks, and live Zoom webinars are used to provide the course content. Sheila Cullen’s online platform offers participants a comprehensive education, helping them get a deeper grasp of Yoga Nidra and refine their teaching abilities. The educational resources are created to be simple to use and understand so that students can fully interact with the topic.
Certification: Participants must complete six Yoga Nidra classes (three with Sheila Cullen and three with any other Yoga Nidra Teacher), post-class worksheets, two recorded classes, and a course evaluation and feedback submission. Participants who meet all of the prerequisites and criteria will be awarded the designation of Level 1 Associate Instructor in Yoga Nidra.
Certification: The course is led by Sheila Cullen, Canada’s foremost Yoga Nidra Teacher, and benefits from her extensive knowledge and enthusiasm for the practice. Sheila provides a safe and encouraging space for students to study Yoga because of her extensive background in the field and her expertise in the neurobiology of the brain. Her passion for Yoga Nidra and her devotion to study are evident in her classes.
About The Instructor: The Yoga Nidra Teacher Training Course, led by Sheila Cullen, has received positive feedback from its graduates. Clinical social worker Jane EW found the training helpful since it provided a comprehensive and detailed introduction to Yoga Nidra from a yogic and neurobiological viewpoint. BA graduate and licensed massage therapist Doris J. commended the course, highlighting the supportive and encouraging atmosphere fostered by instructor Sheila.
Student Review
“Spending the weekend immersed in Sheila’s Yoga Nidra YTT is amazing. Sheila is a fountain of knowledge in her area of expertise, and she shares it with great skill and clarity. If you are considering exploring and understanding the very special practice of Yoga Nidra, I highly recommend Sheila and her training.”
Review by Heather E
Price: For $575, students may enroll in Sheila Cullen’s Yoga Nidra Teacher Training Course and access in-depth lectures, live support webinars, and other personal and professional growth tools in Yoga Nidra.
Our Review: Those who complete Sheila Cullen’s Yoga Nidra Teacher Training Course will have the tools and confidence to share the practice of Yoga Nidra with others. The training may be taken at your speed, and the instructor will be available via Zoom monthly to answer questions and provide advice. Thanks to Sheila’s knowledge and commitment, students may anticipate a rewarding educational experience that will help them better appreciate Yoga Nidra and its potential for positive change in their lives.
Consideration Before Choosing An Online Yoga Nidra Training Course
When selecting an online Yoga Nidra training course, it’s essential to consider several factors to ensure you have a valuable and effective learning experience. Here are some considerations to keep in mind before choosing an online Yoga Nidra training course:
Accreditation And Certification
Verify that a reputable organization or instructor offers the course with the qualifications and certifications in Yoga Nidra. Look for courses accredited by recognized yoga associations or with positive reviews from previous participants.
Course Curriculum And Content
Review the course curriculum to understand what topics and techniques will be covered. Ensure that the training covers the fundamental principles of Yoga Nidra, including body awareness, breath work, visualization, and relaxation techniques. A comprehensive course should also include information on the philosophy and history of Yoga Nidra.
Instructor Credentials And Experience
Research the instructor’s background, experience, and expertise in Yoga Nidra. Look for instructors with ample experience in teaching Yoga Nidra and a deep understanding of the practice. Reading reviews or testimonials from previous students can provide insights into the instructor’s teaching style and effectiveness.
Teaching Methodology
Consider the teaching methodology employed in the online course. Some people may prefer a more interactive approach with live video sessions and opportunities for Q&A, while others may prefer a self-paced course with pre-recorded lessons. Assess your learning style and preferences to ensure the teaching methodology meets your needs.
Course Duration And Flexibility
Determine the course duration and schedule to ensure it fits your availability and commitments. Some courses may be completed within a few weeks, while others may be spread over several months. Consider whether you prefer intensive training or a more gradual learning pace. Additionally, check if the course offers flexibility regarding access to course materials and whether you can revisit the content even after completing the course.
Practical Training And Support
Find out if the course includes opportunities for practical training and guidance. Practical sessions allow you to apply the knowledge and techniques learned in a supportive environment. Look for courses that offer feedback and support from the instructor or provide opportunities for group discussions and practice sessions.
Additional Resources And Materials
Assess whether the course provides supplementary resources such as reading materials, guided meditation recordings, or reference materials that can enhance your understanding and practice of Yoga Nidra. These resources can be valuable for ongoing learning and practice beyond the course duration.
Community And Networking
Consider whether the online course offers a community or networking platform where you can connect with other students or practitioners. Engaging with a community of like-minded individuals can provide support, inspiration, and the opportunity to share experiences and insights.
Cost And Value For Money
Evaluate the cost of the course about the value it offers. While it’s important to consider your budget, prioritize the quality and content of the course over the price alone. Find a balance between affordability and the course’s reputation, content, and instructor credentials.
Reviews And Testimonials
Read reviews and testimonials from previous participants to gain insights into their experiences with the course. Positive feedback and recommendations can provide confidence in the course’s quality and effectiveness.
Remember to trust your intuition and choose a course that resonates with you. Ultimately, the best online Yoga Nidra training course aligns with your goals, learning style, and personal preferences, allowing you to deepen your understanding and practice of this transformative practice.
Frequently Asked Questions
What Is Online Yoga Nidra Teacher Training?
Is Online Yoga Nidra Teacher Training As Effective As In-Person Training?
What Are The Benefits Of Choosing Online Yoga Nidra Teacher Training?
What Are The Prerequisites For Online Yoga Nidra Teacher Training?
How Long Does Online Yoga Nidra Teacher Training Typically Last?
Will I Receive A Certification Upon Completion Of Online Yoga Nidra Teacher Training?
Can I Start Teaching Yoga Nidra Immediately After Completing Online Training?
Final Words
Online Yoga Nidra teacher training offers a convenient and effective way to delve into the practice of Yoga Nidra, enhance your understanding, and develop the skills to teach others. With the flexibility of online platforms, you can embark on this transformative journey from anywhere in the world at your own pace.
You can access expert instruction, comprehensive resources, and a supportive community of practitioners by choosing a reputable online training program. Whether you’re seeking personal growth, professional development, or a deeper connection to the practice, online Yoga Nidra teacher training can provide the tools and knowledge to help you achieve your goals.
With dedication and commitment, you can unlock the profound benefits of Yoga Nidra, improve sleep quality, reduce stress, and experience a profound sense of relaxation and rejuvenation. Start your journey towards better sleep and overall well-being with the best online Yoga Nidra teacher training that resonates with you.
