Gone are the days of rushing to a physical studio, battling traffic or squeezing in a practice amidst the whirlwind of daily responsibilities. Now that there are online yoga spaces to cultivate presence we can fit one it on our own time.
With just a few clicks, you’ll find yourself transported to a virtual sanctuary, where experienced instructors share their wisdom, guiding you through invigorating flows, soothing meditations, and rejuvenating breathwork all from the comfort of your own home.
These online retreats offer more than just convenience—they’re a gateway to a vibrant community of like-minded individuals, spread across the globe but united by a shared love for the practice. With interactive sessions, virtual discussions, and online forums, you’ll forge connections that transcend physical boundaries, finding solace in the collective energy of kindred spirits walking alongside you on this transformative path.
In this blog post, I’ll share my top 10 picks for the online yoga retreats. Suppose you’re a seasoned yogi looking to deepen your practice or a beginner wanting to explore the world of yoga. In that case, these online retreats will provide you with an immersive and transformative experience right from the comfort of your home. So, grab your yoga mat and get ready to discover the virtual bliss of these 10 best online yoga retreats.
What Is An Online Yoga Retreat?
An online yoga retreat is a virtual retreat experience that allows participants to practice yoga and mindfulness from home. Typically, online yoga retreats involve a series of live or pre-recorded yoga classes, meditation sessions, and workshops led by experienced yoga teachers and wellness experts.
Participants in an online yoga retreat typically access the retreat through a digital platform, such as Zoom or a dedicated online platform, and can connect with other participants virtually. Some online yoga retreats may include additional features like group discussions, personalized coaching, and access to online resources, such as guided meditations and yoga tutorials.
While online yoga retreats may lack the in-person connection and sense of community that is often a part of traditional yoga retreats, they offer a convenient and accessible way to deepen one’s yoga practice and engage in self-care from home.
Are Wellness Retreats Worth It?
Wellness retreats have become increasingly popular in recent years as people seek to prioritize their health and wellbeing. While wellness retreats can be expensive, many people find them worth the investment due to their transformative experiences. Here are some reasons why wellness retreats can be worth it:
Immersive Experience
Looking for an immersive experience that can help you disconnect from the stress and distractions of everyday life? While they often occur in beautiful, peaceful locations such as beaches, mountains, or natural settings, which can help you relax and recharge, as these retreats are entirely online you can do it anywhere.
Expert Guidance
We have picked retreats that are entirely led by pros. They each have backgrounds in yoga, meditation, and nutrition. These provide guidance and support to help you develop healthy habits and practices during and after the retreat. Their expertise and personalized attention can help you make positive changes to improve your wellbeing.
Connection And Community
Retreats also allow you to connect with like-minded individuals who share your desire to prioritize their wellbeing. The sense of community and support from others on a similar journey can be potent. It can help you feel less alone and inspire you to continue your wellness journey after the retreat.
10 Best Online Yoga Retreats
- Online Ayurveda and Holistic Yoga Course by AdiYogPeeth
- Online Yoga Retreat for Internal Transformation by Plantation Villa
- 10 Day Online Insightful Online Yoga Training Course by Nepal Yoga Home
- Traditional Online Yoga Retreat By Live Life Better with Yoga
- Online Kriya Yoga Workshop by D’vine Yoga
- Online Weight Loss Yoga Challenge Personal Retreat by Om Sampoorn Yoga
- Online Empowering Yoga, Meditation, Life Coaching Retreat by Yana Yogana
- Self-Love Online Yoga & Meditation for Body, Mind, & Soul by Pure Love Yoga
- Online Sivananda Hatha Yoga, Meditation, and Essential Oils Retreat by The House of Yoga
- In Person 7 Day Meditation and Yoga Retreat by Peaceful Mind – The Ancient Yoga
1. Online Ayurveda and Holistic Yoga Course by AdiYogPeeth
The 10 days, self-paced 100-hour therapeutic holistic and Ayurveda yoga program is designed for beginners who want to start or enhance their yoga practice.
The course combines traditional holistic Hatha, Ashtanga-Vinyasa, Ayurveda, therapeutic techniques, Indian yoga philosophy, pranayama, yoga anatomy, meditation, and yoga Nidra.
It is a perfect opportunity for individuals who want more flexibility in how and when they practice yoga. The program offers a balanced combination of live sessions and self-paced recorded videos, which allows participants to complete the course at their own pace.
The program is designed to provide a strong foundation for in-depth knowledge of yoga science and Ayurveda. The live class size is limited to ensure teachers can give each student adequate attention. The program includes 60 contact hours for live sessions and 40 non-contact hours for self-study through videos and study books.
How & When Can I Join The Program?
You must install the Zoom application and create your account to join the program. You must also have a yoga mat and a strong internet connection to attend live classes. The program is open to individuals of all skill levels, including beginners, intermediate, and advanced practitioners.
The live online sessions will be held over Zoom, and the program’s time zone is Rishikesh, India (GMT+5:30). Participants can also join the live classes as self-paced through recorded videos. There will be six hours of live classes daily, and a live Q&A session is available by appointment.
Flexibility Of Joining The Program
This 100-hour therapeutic holistic and Ayurveda yoga program is designed for the convenience of beginners, intermediates, and advanced practitioners who want to deepen their yoga practice and gain in-depth knowledge of yoga science and Ayurveda.
The course offers a flexible option to join the live sessions and complete the course as self-paced through recorded videos. This flexibility allows the students to continue their regular work schedule and participate in the course in their free time.
Course Details And Duration
This 10-day online and self-paced 100-hour therapeutic holistic and Ayurveda yoga program is structured to provide an in-depth understanding of the traditional holistic yoga.
The course offers 60 contact hours for live sessions that can be completed as self-paced through recorded videos and 40 non-contact hours for self-study through videos and study books. The live online sessions will be held over Zoom, and the course’s time zone is Rishikesh, India (GMT+5:30).
The program’s daily schedule includes six hours of live classes, which can be joined as self-paced through recorded videos. The course’s complete syllabus includes:
- Recitation of sacred sounds (mantra chanting)
- yoga postures (asana)
- holistic Hatha yoga course syllabus
- meditation (dhyana)
- yoga cleansing (shatkarma)
- yoga philosophy (yoga darshana)
- yoga therapy
- holistic pranayama (breathing practices)
- mudra (yoga gestures)
- bandhas (energy lock)
- yoga Nidra (psychic sleep)
- yoga anatomy and physiology (Sharir Vijnan)
- Ayurveda
- Ayurvedic massages practice.
100 hours of Hatha, Ashtanga-Vinyasa, and Indian Ayurvedic yoga program, course material, PDF books, and videos of practices.
Offline studies can be completed by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which are reviewed and given feedback.
Student Review
“I have absolutely loved the experience at AdiYogpeeth. I have learn so much there. The teachers are extremely knowledgeable and passionate about what there are doing. They push you to believe in yourself and make you progress way more that you think you could. I have really enjoyed that there was one hour per day allowed to Ayurveda class. That was very useful and an inspiration to adapt my life style back home. Adiyopeeth allowed me to meet wonderful people and helped me to grow as a person and as a teacher. I am very thankful.”
By Pauline Mottet from Costa Rica, July 6, 2022
Cost Of The Program
The cost of the 10-day online and self-paced 100-hour therapeutic holistic and Ayurveda yoga program is very reasonable and affordable, making it accessible to everyone. The total price of the program is US$175.00 for one person and $349 for two persons. The program’s cost does not include accommodation and food, which students must arrange for themselves.
What I think
Overall, the 10-day online and self-paced 100-hour therapeutic holistic and Ayurveda yoga program for beginners is an excellent opportunity for anyone who wants to deepen their yoga practice and gain in-depth knowledge of yoga science and Ayurveda.
The program’s flexibility of joining and completing the course as self-paced through recorded videos allows students to participate in the course in their free time, making it convenient for everyone. The course’s cost is very reasonable and affordable, making it accessible to everyone who wants to enhance their yoga practice and learn more about Ayurveda.
2. 10 Day Online Yoga Retreat for Internal Transformation by Plantation Villa
The 10-Day Online Yoga Retreat for Internal Transformation is a breath-based yoga program that aims to guide individuals to mobilize their body, breath, and mind, creating an ideal platform for health and wellbeing. Unlike other yoga practices that focus on physical fitness, this retreat teaches individuals to understand and use exclusive tools of yoga, such as pranayama (breathing techniques), proper breath guidance during asanas (postures), and combining these techniques to practice relaxation and meditation.
The retreat is guided by Bernardo Staut, the head of yoga and therapy at Plantation Villa, who has over 12 years of teaching experience. Bernardo is known for his breath-based approach and therapeutic experience, making him the perfect guide for individuals who want to begin their internal transformation journey through yoga.
How & When Can I Join The Program?
Individuals can join The 10-Day Online Yoga Retreat for Internal transformation by signing up for the program on the Plantation Villa website. The program can be joined at any time within the next seven days, giving individuals the flexibility to start the program whenever they are ready.
Upon joining, individuals will access 10 hours of pre-recorded yoga classes with meditations, comprehensive live consultation with Bernardo on the first day, an additional personal sequence, guidance follow-up, and a free video with instructions on yoga and meditation.
Flexibility Of Joining The Program
The 10-Day Online Yoga Retreat for Internal Transformation allows individuals to practice at their own pace and schedule. The pre-recorded yoga classes with meditations can be downloaded and practiced as often and as many times as individuals wish, allowing them to practice at a time that suits their schedule.
The live consultation with Bernardo on the first day also allows individuals to discuss physical and mental ailments, preferences, and tendencies, making the program personalized to their needs. Additionally, Bernardo will provide an additional personal sequence and be available for guidance follow-up, ensuring that individuals receive the support they need throughout their journey.
Student Review
“A worthwhile experience.”
The initial contact in the consultation set the stage for a more relational experience even though it was online. And the personalised feedback really helped. The yoga practice was very clear, sensitive and sensible.
Review by Teresa Abreu from Portugal December 24, 2022
Course Details And Duration
The 10-Day Online Yoga Retreat for Internal Transformation is a 10-day program that includes 10 hours of pre-recorded yoga classes with meditations, a comprehensive live consultation with Bernardo on the first day, an additional personal sequence, and guidance follow-up, and a free video with instructions on yoga and meditation.
Each practice session includes a 40-minute physical practice, relaxation, and 10-minute guided meditation. Each practice will have a different focus, such as the extension of inhalation, breath-holding, hips and legs, twists, and more. The meditations will also teach different techniques, providing individuals with a well-rounded yoga practice.
The course suits all individuals, regardless of their yoga experience or fitness level. Bernardo’s approach focuses on the progressive development of self-awareness through breath-centered yoga, making it suitable for individuals new to yoga or those wanting to deepen their practice.
Cost Of The Program
The 10-Day Online Yoga Retreat for Internal Transformation costs US$100.00, and individuals can join the program anytime within the next seven days.
What I think
Overall, the 10-Day Online Yoga Retreat for Internal Transformation offers individuals a flexible and personalized approach to yoga, allowing them to begin their journey towards internal transformation through breath-centered yoga, regardless of their experience or fitness level.
3. 10 Day Online Insightful Online Yoga Training Course by Nepal Yoga Home
Nepal Yoga Home offers a 10-hour online yoga training course for those who want to kick-start their yoga journey. The course is designed to provide individuals with the knowledge and skills necessary to practice yoga from the comfort of their homes. The course is reasonably priced, and participants can access daily live-streaming classes in a fully interactive environment. The 10 hours of Hatha yoga practice will help preserve the participants’ physical, mental, and spiritual health.
Nepal Yoga Home is an authentic yoga school that has been teaching for over 12 years in Nepal in coordination with traditional yogis. The program is suitable for beginners and intermediate levels.
How & When Can I Join The Program?
The program is available for anyone who wants to learn yoga at home, and it can be joined quickly by following a few simple steps. Firstly, participants must install Zoom, Facebook, or Google virtual classroom to attend the live sessions. They should have a good internet connection to ensure uninterrupted sessions. Secondly, interested individuals can register for the course at the Nepal Yoga Home website. They can fill in their details and make the payment to secure their spot in the program.
Flexibility Of Joining The Program
The program is designed to accommodate individuals from different time zones so that the class schedule can be adjusted accordingly. The standard time for the live sessions is Nepali time, 7 AM to 8 AM. (GMT+5:45), but if participants have a time difference problem, they can discuss it with the school to arrange a different class schedule that suits their convenience. The program offers flexibility in terms of timing, which allows individuals to manage their schedules accordingly.
Course Details And Duration
The 10-hour online yoga training course offered by Nepal Yoga Home consists of 10 online sessions, each of one-hour duration. The sessions will cover Hatha, Vinyasa, and Ashtanga yoga styles. The program is suitable for both beginner and intermediate levels. The program offers a well-experienced yoga instructor with a traditional and academic yoga practice. The sessions will be conducted in English and Nepali, and participants can interact with other students and teachers in a fully interactive environment. The program also includes a Q&A session, allowing participants to clarify doubts or concerns. The course is not for certification but serves as a stepping stone for individuals in their yoga journey.
Student Review
“Excellent yoga teacher training and/or wellness retreat”
Kind and knowledgeable teachers with patient and helpful staff. Delicious, vegetarian food and beautiful, modern facilities. Highly recommended to anyone looking to deepen their practice and explore Nepal.
Review by Julie Consoli from United States January 21, 2023
Cost Of The Program
The cost of the 10-hour online yoga training program is US$100.00. The program is reasonably priced and provides individuals with valuable insights into the spiritual aspect of life. Interested individuals can register for the course on the Nepal Yoga Home website and make the payment to secure their spot in the program. The school offers a 7-day window to enroll in the program, and interested individuals can take advantage of this opportunity to begin their yoga journey.
What I think
Overall, the 10-day, 10-hour online yoga training course offered by Nepal Yoga Home is an outstanding opportunity for individuals to kick-start their yoga journey. The program is reasonably priced and offers valuable insights into yoga’s physical, mental, and spiritual aspects.
The program is suitable for beginners and intermediate levels, and the schedule can be adjusted to accommodate participants from different time zones. Interested individuals can register for the program on the Nepal Yoga Home website and take advantage of the 7-day window to begin their yoga journey.
4. 4-Week Traditional Online Yoga Retreat By Live Life Better with Yoga
The 4 Week Traditional and Authentic Online Budget Yoga Retreat are designed for serious yoga practitioners who want to practice yoga in the right way with the right attitude to reach their highest potential. Live life Better organizes the retreat with Yoga in Varkala, India. It offers 150 minutes of live daily sessions, including prana-enhancing yoga, yoga philosophy, guided meditation, yoga Nidra, mantra chanting, and kirtan.
The live sessions will be held via Zoom, Google Hangouts, or Google Meet and are available for beginners, intermediates, and advanced students. The retreat is structured to touch on certain essential aspects of yoga, including the correct perception of oneself, yoga philosophy, asana practice, guided meditations, yogic sleep, devotional singing sessions, and mantras.
How & When Can I Join The Program?
To join the 4 Week Traditional and Authentic Online Budget Yoga Retreat, you can sign up on the Live Life Better with Yoga website. The program is open to all levels of yoga practitioners, from beginners to advanced, and will run for 26 days. The live sessions will be held from Monday to Friday at 6:30 – 7:30, 7:45 – 8:30, and 8:45 – 9:30 AM GMT+5.30, and special sessions will be available for people who cannot join live sessions due to some issues/time differences.
Flexibility Of Joining The Program
The 4 Week Traditional and Authentic Online Budget Yoga Retreat are designed to be flexible and accessible to everyone. Even if you cannot attend the live sessions, you can still join the program, as special sessions will be available for people who cannot join live sessions due to some issues/time differences. Additionally, there will be two free doubt-clearing sessions after the completion of the course. The course material for yoga philosophy will be available in PDF or web format so you can access it at your convenience.
Course Details And Duration
The 4 Week Traditional and Authentic Online Budget Yoga Retreat is a comprehensive program covering various yoga styles, including Hatha, Nidra, and Bhakti. The program offers 150 minutes of live daily sessions, including prana-enhancing yoga, yoga philosophy, guided meditation, yoga Nidra, mantra chanting, and kirtan. The live sessions will be 20-30 contact hours, and the program will run for 26 days. The retreat is suitable for beginners, intermediates, and advanced students and is designed to help you reach your highest potential as a yoga practitioner.
Cost Of The Program
The 4 Week Traditional and Authentic Online Budget Yoga Retreat cost US$350.00. You can join the program today and use the discounted price for the next seven days.
What I think
Overall, the program offers exceptional value for money, with 150 minutes of live sessions per day and a comprehensive curriculum covering various yoga styles and practices. With highly qualified and experienced teachers and a small group size of 10-15 people, you can be assured of personalized attention and structured sessions to achieve specific outcomes. By the end of the program, Live Life Better with Yoga hopes that you will be healthier, happier, and livelier than you ever have been!
5. 4-Day Online Kriya Yoga Workshop by D’vine Yoga
The 4-Day Online D’vine Kriya Yoga Workshop is a program designed to help participants learn the ancient practice of Kriya Yoga, a meditation form focusing on spiritual growth and self-realization. Experienced instructors conduct the workshop with years of experience teaching yoga and meditation.
Kriya Yoga is a powerful practice that can help individuals achieve physical, mental, and spiritual balance. It is an effective tool for managing stress and anxiety and can help individuals develop greater self-awareness and clarity of thought. The workshop is suitable for individuals of all ages and experience levels, and it is a great way to learn more about Kriya Yoga.
How & When Can I Join The Program?
To join the program, participants must register online by visiting the program’s website. Registration is easy and can be completed in just a few minutes. Once registered, participants will receive confirmation of their enrollment and further instructions on accessing the program.
The workshop is conducted entirely online, so participants can join from anywhere in the world if they have an internet connection. The program is designed to be accessible and convenient so that participants can learn at their own pace and schedule.
Flexibility Of Joining The Program
One of the significant advantages of the 4-Day Online D’vine Kriya Yoga Workshop is its flexibility. The program is designed to accommodate individuals with busy schedules so that participants can learn at their own pace and schedule. The program is also structured to allow participants to review the material as often as needed to understand the concepts and techniques fully.
Course Details And Duration
The 4-Day Online D’vine Kriya Yoga Workshop is a comprehensive program that covers all aspects of Kriya Yoga. The program is divided into four modules designed to build upon the previous one. The modules cover breathing techniques, meditation, and yoga asanas.
The workshop is designed to be completed in four days, each consisting of four hours of instruction. However, participants have the flexibility to complete the program at their own pace and can take as much time as needed.
Student Review
“Transformational Experience!”
Thank you so much for creating a beautiful and safe space to learn, grow and expand together. I previously did my training online so doing it in person was hands-down a beautiful decision. The people, the food, the staff, the teachers who brought me to unknown new heights and most of all the group that gathered felt like a soul family!
Review by Christa Clark from United Mexican States December 10, 2022
Cost Of The Program
The cost of the 4-Day Online D’vine Kriya Yoga Workshop is affordable and $31 for one participant. The program fee includes access to all course materials, including instructional videos, workbooks, and other learning resources. The fee also includes access to a private online community where participants can interact with instructors and other participants.
What I think
Overall, the 4-Day Online D’vine Kriya Yoga Workshop is an excellent opportunity for individuals who want to learn more about the practice of Kriya Yoga. The program is flexible, affordable, and accessible, making it an excellent option for individuals with busy schedules or those who cannot attend in-person workshops. With experienced instructors and comprehensive course materials, participants can be assured of a high-quality learning experience that will help them achieve excellent physical, mental, and spiritual balance.
6. 1 Month Online Weight Loss Yoga Challenge Personal Retreat by Om Sampoorn Yoga
The 1 Month Online Weight Loss Yoga Challenge Personal Retreat is a private, one-on-one program designed to help individuals burn calories and lose excessive weight. This retreat is led by Yogi Vimal, who offers an active practice centered on strengthening the body and mind through yoga. The program suits individuals of all skill levels, including beginners, intermediates, and advanced practitioners.
Participants will engage in 12 live private 1:1 sessions throughout the program over four weeks. Each live session will be 60 minutes long and focus on practices that aid in losing excess weight and strengthening the body and mind. In addition, participants will receive a consultation and specified nutrition sessions to guide them toward a better understanding of what foods support their body type and weight goals. The program will also include a few minutes of pranayama (breathing techniques) and meditation in each practice.
How & When Can I Join The Program?
To join the 1 Month Online Weight Loss Yoga Challenge Personal Retreat, participants must have a Facebook or WhatsApp account to attend online classes. Once they have an account, they can book their program online through the website or by contacting Yogi Vimal directly. Participants can schedule their live sessions according to their preferred time zone and timing, making it easy to fit the program into their daily routine.
Flexibility Of Joining The Program
The program’s flexibility allows participants to arrange their live sessions according to their preferred time zone and timing. The live sessions can be held over Facebook, Facetime, or WhatsApp, making it easy for individuals to attend sessions from their homes. If participants must reschedule or cancel a session, a minimum of 24 hours notice is required, or the class will be charged.
Course Details And Duration
The 1 Month Online Weight Loss Yoga Challenge Personal Retreat is a 4-week program with 12 live private 1:1 sessions. Each live session is 60 minutes long and focuses on practices that aid in losing excess weight and strengthening the body and mind. Participants will receive a consultation and specified nutrition sessions to guide them toward a better understanding of what foods support their body type and weight goals. The program includes a few minutes of pranayama (breathing techniques) and meditation in each practice.
The program’s daily schedule includes an 8:00 AM meditation and pranayama session, followed by an 8:15 AM asana practice. The session concludes with a weight loss or nutrition Q/A discussion before ending at 9:00 AM. The schedule changes depending on when participants wish to start, making it flexible and accommodating to their schedule.
Student Review
“Amazing and magic experience”
I really enjoyed the entire program, I met incredible people, I learnt a lot, I meet extraordinary places. The most thing I liked was the kindness and love in everything.
Review by Azul Ferreiros from Spanish State January 20, 2023
Cost Of The Program
The total price of the 1 Month Online Weight Loss Yoga Challenge Personal Retreat is US$250.00. This price includes 12 live private 1:1 session over four weeks, consultation and specified nutrition sessions, and a few minutes of pranayama and meditation in each practice. Participants can book their program online through the website or by contacting Yogi Vimal directly.
What I think
The 1 Month Online Weight Loss Yoga Challenge Personal Retreat with Yogi Vimal offers a comprehensive and personalized approach to yoga practice that promotes weight loss and strengthens the body/mind. The program includes 12 private 1:1 live session held via Facebook, Facetime, or WhatsApp, each lasting 60 minutes. The program suits all skill levels, including beginners, intermediate, and advanced practitioners.
7. Online Empowering Yoga, Meditation, Life Coaching Retreat by Yana Yogana
The Online Empowering Yoga, Meditation, and Life Coaching Retreat is an opportunity for individuals seeking to make a positive change in their lives, set new goals, and refresh their minds and bodies without leaving the comfort of their own homes. The retreat will provide a life-changing experience that will gradually transition participants’ lives to align with their goals and aspirations. The retreat offers various activities such as yoga, meditation, and life coaching sessions that empower individuals to achieve balance, relieve stress, recharge their energy, and gain clarity in their lives.
Iana is a RYT 400 Hours Yoga teacher with a Psychology bacground who studies and teacher how stress, anxiety, and depressions can be treated with meditation.
Kleopatra is Life and Positive Mindset coach helping people to connect with their purpose. She works with individuals and companies to create a lifestyle design that aligns with their souls purpose.
How & When Can I Join The Program?
Joining the Online Empowering Yoga, Meditation, and Life Coaching Retreat is straightforward. Interested individuals can join the program by registering on the official website and choosing their preferred payment method. The program is open to individuals of all skill levels, including beginners and intermediate practitioners.
Once registered, participants will receive an email with instructions on accessing the live online sessions via Zoom, WhatsApp, or Skype. Participants will also receive information on the tools required for the program and how to integrate the knowledge gained into their daily lives.
Flexibility Of Joining The Program
The Online Empowering Yoga, Meditation, and Life Coaching Retreat offers flexible options for participants to join the program. The program is designed to accommodate the busy schedules of individuals and can be adjusted to suit their specific needs. Participants can choose their preferred time for the live online sessions based on availability, and the schedule will be adjusted accordingly.
Course Details And Duration
The program spans seven days, with daily sessions that include personal coaching, meditation, yoga, and journaling. Participants will receive three personal life coaching sessions, two live meditation sessions, and two personal yoga classes. The live online sessions are conducted by experienced instructors who provide personalized support and guidance to participants.
Participants will also receive seven worksheets and one journal, which will be used throughout the program to enhance their learning experience. The program also includes tools participants can use to integrate the knowledge gained into their daily lives.
Student Review
From the first moment i got out of the bus in Artenara and got picked up from the bus stop, I was amazed by the warm welcoming! It was like meeting friends after a long time no see! Yana and Paolo are very nice and very kind souls, you can tell they really love the place, because on the way to the cave they were telling the history of the mountains.
Review by Hannah Deyxler from Spanish State December 30, 2022
Cost Of The Program
The total cost of the Online Empowering Yoga, Meditation, and Life Coaching Retreat is US$246.00. The program provides excellent value for money, considering the personalized support and guidance provided by experienced instructors. Participants will gain invaluable insights and tools that they can use to make positive changes in their lives and achieve their personal goals.
What I think
In conclusion, the Online Empowering Yoga, Meditation, and Life Coaching Retreat is a life-changing experience that provides individuals with the tools and support they need to achieve balance, clarity, and personal growth. The program offers flexible options for participants to join, and the live online sessions are conducted by experienced instructors who provide personalized coaching and guidance. The cost of the program is reasonable, considering the value it provides.
8. 3-Day Self-Love Online Yoga & Meditation for Body, Mind, & Soul by Pure Love Yoga
The Embracing Change Through Online Meditation and Yoga Retreat is a three-day virtual retreat designed to help participants reset, renew, and take a purposeful pause for their body, mind, and soul. This unique and holistic retreat is designed with love to help participants unwind, feel energized, rejuvenated, and nourished as they stretch their bodies, awaken their minds, and open their hearts. The retreat is organized by acclaimed Pure Flow Yoga Founder Francie Fishman, who has provided weekly year-round yoga retreats for over eight years.
The retreat is specifically designed for yoga enthusiasts – students and teachers alike – with a foundational experience of yoga who are willing to show up to the discipline of spiritual practice to learn, grow, and find more flow. The retreat is also suitable for evolving beings with humble hearts and beginner’s minds who are ready to deepen their practice and up-level their living embodied wisdom. Curious seekers and dedicated students of life who are open to inspiration, discipline, and community connection and desire spiritual growth, joy, and freedom are also welcome to join.
Francie is the founder of Pure Flow Yoga School and is dedicated to uplifting and inspiring people to connect with themselves in a playful way. She incorporates music and wisdom in her practice that helps to facilitate openings in the heart.
How & When Can I Join The Program?
The program is conducted online, and interested participants can join by registering on the Pure Flow Yoga website. The program is designed to be accessible to participants worldwide, with sessions held at various time zones depending on the participant’s choice. The retreat is organized from Bangkok, Thailand, in GMT+7 time zone. The live Zoom classrooms and 5+ hour self-paced course content allow participants to attend the program from the comfort of their own homes.
Flexibility Of Joining The Program
The Embracing Change Through Online Meditation and Yoga Retreat is designed to be flexible, allowing participants to join the program at their convenience. The course is divided into three days, and participants can dedicate about one and a half to three hours each retreat day to the experience. The program is accessible to all levels but is not recommended for those new to yoga.
Course Details And Duration
The Embracing Change Through Online Meditation and Yoga Retreat is a three-day program designed to help participants reset, renew, and take a purposeful pause for their body, mind, and soul. The program includes daily meditation and pranayama lessons, inspiring yoga classes, mantra and singing meditation, and other self-care practices to relieve stress and overwhelm and cultivate balance, resilience, strength, and flow. The program also includes simple techniques to develop mastery over emotions, cultivate inner calm, release trauma, and balance energy.
In addition, the program offers transformational tools to help participants navigate transitions, overcome resistance, cultivate resilience, and embrace change with more grace and ease. Participants will also learn strategies for creating a sacred space and a rhythm of practice that works for them wherever they are. Mantra and meditation are also included to help raise the vibration and release negative thought patterns.
Upon request, the program offers 9 YACEP Continuing Education Credits to Registered Yoga Teachers (RYT). The course is designed to be accessible to all levels but is not recommended for those new to yoga.
Student Review
“The experiences of Francie are incredible. I enjoyed the classes very much.”
Review by Petr Kaňka from Czechia December 30, 2019
Cost Of The Program
The total price of the program is US$197 for one participant. For those interested in a more personalized experience, daily 1:1 session can be included for $397. The program fee includes access to live Zoom classrooms and 5+ hour self-paced course content, daily meditation and pranayama lessons, inspiring yoga classes, mantra and singing meditation, and other self-care practices.
What I think
Overall, the program is focused on personal growth and self-care through various practices such as yoga, meditation, pranayama, mantra, and singing meditation. The program offers both live Zoom classrooms and self-paced course content and includes transformational tools to help participants navigate transitions and cultivate resilience. The program is well-rounded and geared towards those looking to improve their overall wellbeing and personal development.
9. 3 Day Online Sivananda Hatha Yoga, Meditation, and Essential Oils Retreat by The House of Yoga
The 3-Day Online Sivananda Hatha Yoga, Meditation, and Essential Oils Retreat is an online program that aims to help participants break from their daily routines and direct their attention inward to create new habits for health and wellbeing. This program provides an excellent opportunity to live a simple lifestyle while improving one’s inner state through yoga and the use and knowledge of essential oils. The program includes the following:
- Six online yoga classes.
- Three meditation sessions.
- Essential oil classes that participants can integrate into their daily lives.
The program also provides an opportunity to learn more about essential oils, which can be used to enhance one’s health and wellbeing.
How & When Can I Join The Program?
The 3-Day Online Sivananda Hatha Yoga, Meditation, and Essential Oils Retreat can be joined by registering through the website of The House of Yoga. The program is open to anyone interested in yoga, meditation, and essential oils. The online retreat starts every Monday and Friday, and the live sessions will be held over Zoom. The program requires participants to have a computer or laptop, an internet connection, and a yoga mat.
Flexibility Of Joining The Program
The program provides flexibility to participants regarding the duration and timing of the sessions. Participants can choose to join the program for three days, and they can also choose to join the program on either Monday or Friday. The live sessions start at 7.30 AM and finish at 6.30 PM. The program also offers extra sessions at an additional cost, including private yoga sessions and life coaching sessions.
Course Details And Duration
The 3-Day Online Sivananda Hatha Yoga, Meditation, and Essential Oils Retreat is a three-day program with six online yoga classes, three meditation sessions, and three essential oil classes. The program offers yoga styles, such as Hatha and Sivananda, designed to help participants improve their physical, mental, and emotional health. The program allows participants to learn and practice yoga and meditation techniques that can be integrated into their daily lives. Additionally, the program offers essential oil classes, which provide participants with the knowledge and tools to use essential oils to enhance their health and wellbeing.
The program includes live sessions that start at 7.30 AM and finish at 6.30 PM. The live sessions will be held over Zoom, and the program requires participants to have a computer or laptop, an internet connection, and a yoga mat. The program also offers extra sessions at an additional cost, including private yoga sessions and life coaching sessions.
Student Review
“Vey hospitable hosting”
Elena made me feel very welcome and was most hospitable throughout my whole stay. She was always wanting to help with planning activities and has a wealth of experience with local history. Really enjoyed our chats especially at mealtimes. Her place is cosy and well set up for yoga practice.
Review by Deborah Lewis from Great Britain, January 25, 2023
Cost Of The Program
The 3-Day Online Sivananda Hatha Yoga, Meditation, and Essential Oils Retreat costs US$134 for one participant. The program includes six online yoga classes, three meditation sessions, and three essential oil classes. The program does not include meals or accommodation; extra sessions such as private yoga and life coaching are available at an additional cost.
What I think
Overall, this retreat Retreat is an excellent opportunity for individuals to improve their physical, mental, and emotional health through yoga, meditation, and the use of essential oils. The program offers flexibility in the duration and timing of sessions, and participants can also opt for additional sessions at an additional cost. With its comprehensive and engaging program, this online retreat provides participants the tools to enhance their health and wellbeing simply yet effectively.
10. In Person 7 Day Meditation and Yoga Retreat by Peaceful Mind – The Ancient Yoga
The 7-Day Meditation and Kundalini Yoga Online Retreats offered by Peaceful Mind – The Ancient Yoga is a comprehensive program designed to provide participants with an immersive experience of yoga, meditation, and pranayama. The program aims to help individuals achieve physical, mental, emotional, and spiritual self-development through yoga and meditation.
The program incorporates various yoga styles, including Bikram, Hatha, Kundalini, Power, and Nidra, to cater to the needs of beginners, intermediate, and advanced-level participants. Participants will also learn pranayama techniques for proper breathing, which help stimulate inner peace and awareness.
The program is suitable for individuals who want to experience a holistic wellness approach and learn tools to transform their lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation.
Yogi Satendra is the founder of Peaceful Mind – The Ancient Yoga with 27 years of experience in the field of teaching multi-style yoga and meditation for mental and physical wellbeing and inner strength. He is a postgraduate diploma in Yogic Science and certified in “Health Conservation”. He teaches correct postural alignment, balancing strength and flexibility creating a compassionate space where people feel safe to explore and challenge themselves.
Shreya is a Registered Yoga Teacher (E-RYT200, RYT-500, and YACEP). She is a Co-founder of Peaceful Mind-The Ancient Yoga with experience in Pranayama, Hatha yoga, Mantras chanting, and yoga philosophy.
How & When Can I Join The Program?
You can join the 7-Day Meditation and Kundalini Yoga Online Retreats by visiting the Peaceful Mind – The Ancient Yoga website and registering for the program. The program is open to participants of all skill levels, including beginners, intermediate, and advanced.
Once you have registered and paid the program fee, you will receive an email with instructions on how to join the live sessions over Zoom. The live sessions will be held every day for seven days, starting at 7.30 PM and ending at 10.30 PM (GMT+5:30).
Flexibility Of Joining The Program
One of the great features of this meditation and Kundalini yoga online retreat is that participants can practice offline yoga anytime before 7.30 PM. This provides flexibility for those who cannot join the live sessions every day. Additionally, the program is available for seven days, so participants can join for the total duration or specific days that fit their schedule.
Course Details And Duration
This online retreat is suitable for all levels of practitioners, including beginners, intermediate, and advanced yoga practitioners. The program includes daily three-hour live sessions covering various yoga styles, including Bikram, Hatha, Kundalini, Power, and Nidra. Participants will also learn pranayama techniques, such as divine breathing, to help stimulate inner peace and awareness.
In addition to the yoga practice, daily meditation and mantra chanting sessions are incorporated into the program to train the mind and induce a mode of consciousness. This helps participants achieve physical awareness and mental, emotional, and spiritual self-development. Various pranayama techniques are taught to enhance intellectual power, and Savasana and chanting sessions are included for spiritual power.
Student Review
“Come for the quality of the instruction and the teachers”
The instructors were top notch. I obtained knowledge and was grateful to practice with the masters.
Review by Larry Jacinth from US, February 26, 2023
Cost Of The Program
This seven-day meditation and Kundalini yoga online retreat costs US$226.00. Participants can join the program today and participate in the daily live sessions held over Zoom. The program is designed to help individuals transform their lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation. Participants will learn the peaceful mind approach, which draws upon ancient wisdom and healing practices of yoga to offer an integrated and harmonious practice of asanas, powerful pranayama, chanting, and meditation.
What I think
Overall, this seven-day meditation and Kundalini yoga online retreat provide an immersive experience for participants to learn and practice various yoga styles, pranayama techniques, and meditation.
The program suits all levels of individuals, including beginners, intermediate, and advanced yoga practitioners. The daily live sessions are held over Zoom, with a maximum of 10 participants, and offer a flexible schedule for participants to practice offline yoga any time before 7.30 PM. The program costs US$226.00 and is designed to help individuals transform their lifestyles positively with yoga, chakra restoration, detox, pranayama, and meditation.
Benefits Of An Online Yoga Retreat
Yoga retreats are an excellent way to deepen your yoga practice, learn new techniques, and connect with like-minded individuals. However, not everyone has the time, resources, or inclination to attend an in-person retreat. That’s where online yoga retreats come in. This article will explore the benefits of an online yoga retreat and why you might consider one.
Develop A Personal Space At Your Residence
One of the benefits of an online yoga retreat is that you create a sacred space in your home. You can set up your mat, light candles or incense, and create an environment conducive to your yoga practice. This can be a powerful way to connect with yourself and create a sense of peace and tranquility in your home.
Integrate Your Practice with Life At Home
Attending an in-person yoga retreat can be a transformative experience, but transitioning back to everyday life can be challenging. With an online retreat, you can integrate what you’ve learned into your daily routine without the abrupt change of returning home from a retreat center. You can continue to practice what you’ve learned and slowly integrate it into your life.
The Comforts Of Home
When you attend an in-person retreat, you often live in a communal setting with shared accommodations and meals. While this can be a fun and enriching experience, it can also be uncomfortable for some people. With an online retreat, you can enjoy the comforts of your own home, including your bed, food, and other amenities. This can make the experience more enjoyable and less stressful.
No Travel!
One of the most significant benefits of an online yoga retreat is that you don’t have to travel. You can participate in the retreat from anywhere worldwide with an internet connection. This can save you time, money, and stress associated with travel.
Saves Money
Attending an in-person yoga retreat can be expensive. You must pay for accommodations, meals, travel, and other expenses. With an online retreat, you can save money on these expenses and still enjoy the benefits of a retreat.
Connect With Others
While an online yoga retreat may not offer the same level of connection as an in-person retreat, it can still be a great way to connect with other people who share your interests. Many online retreats offer opportunities to connect with other participants through group chats, discussion forums, and other virtual events. This can be a great way to build a community and make new friends.
Personal Growth
The ultimate goal of a yoga retreat is personal growth, and an online retreat can be just as effective as an in-person retreat in this regard. Through online classes, workshops, and other activities, you can deepen your understanding of yoga and explore new aspects of your practice. You can also take the time to reflect on your life and set new intentions for the future.
Factors To Consider When Choosing An Online Yoga Retreat
Online yoga retreats are a convenient and affordable way to deepen your yoga practice, connect with like-minded individuals, and achieve personal growth. However, with so many options available, it can be challenging to choose the right one. This article will explore the factors to consider when choosing an online yoga retreat.
Level Of Experience
One of the most important factors to consider when choosing an online yoga retreat is your experience level. Some retreats are geared toward beginners, while others are designed for more experienced practitioners. Make sure to read the retreat description carefully to ensure that it is suitable for your level of experience.
Style Of Yoga
There are many different styles of yoga, each with its unique benefits and challenges. Some retreats focus on a specific style of yoga, such as Hatha or Vinyasa, while others offer a more eclectic mix of styles. Make sure to choose a retreat that aligns with your interests and goals.
Duration Of The Retreat
The duration of the retreat is another crucial factor to consider. Some retreats are just a few days, while others can last several weeks. Consider your schedule and your available time before choosing a retreat. Remember that longer retreats may offer more opportunities for personal growth and transformation.
Cost
The cost of the retreat is another essential consideration. Online yoga retreats can range from very affordable to quite expensive. Consider your budget and what you can reasonably afford. Remember that more expensive retreats may offer more amenities and benefits, such as personalized coaching or one-on-one sessions with the instructor.
Instructor
The instructor leading the retreat is another essential factor to consider. Make sure to research the instructor’s background and qualifications to ensure that they are experienced and knowledgeable. You can also read reviews or testimonials from previous participants to understand their teaching style and approach.
Schedule And Format
The schedule and format of the retreat are also essential considerations. Some retreats offer live classes, while others are pre-recorded. Some may require you to attend at specific times, while others offer more flexibility. Make sure to choose a retreat that fits your schedule and preferences.
Additional Activities And Offerings
Many online yoga retreats offer additional activities and offerings, such as guided meditations, workshops, and community events. Consider what additional activities and offerings are important to you, and choose a retreat that offers them.
Level Of Support
Finally, consider the level of support offered by the retreat. Some retreats offer one-on-one coaching or support, while others offer group support or online forums. Consider what support you need and choose a retreat that can provide it.
Tips For Your Online Yoga Retreats
Here are some tips for making the most of your online yoga retreat experience:
- Set up a quiet, comfortable space for your practice. Ensure you have enough room for your yoga mat and any props you need.
- Make sure your internet connection is solid and reliable. You don’t want to be interrupted by buffering or lag during a live class or meditation.
- Check the schedule beforehand and plan which classes and activities you want to participate in. This will help you stay organized and avoid missing anything.
- Engage with the other participants and teachers. Many online yoga retreats offer group discussions or Q&A sessions, so take advantage of these to connect with others and deepen your understanding of yoga.
- Take breaks as needed. Just like at an in-person retreat, it’s essential to listen to your body and take breaks when you need them. Don’t push yourself too hard, especially if you’re new to yoga.
- Stay hydrated and nourished. Make sure to have plenty of water and healthy snacks to fuel your body and mind throughout the retreat.
- Take what you learn with you. After the retreat, take some time to reflect on what you learned and how you can apply it to your daily life.
