A Guide To Choosing The Best Yoga Mat For Your Practice
If you’re a purist, you may wonder whether a yoga mat is necessary at all. After all, these mats were unheard of centuries ago, when yoga practitioners in ancient India…
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Jake Huxley
69 posts
Jake is a yoga and meditation teacher. He loves stream-of-consciousness writing, good coffee, and a quiet mind. Not necessarily in that order. You can find him pursuing that wherever he goes.When he’s not leading a tranquil troop of yogis through a series of sun salutations, you can catch him walking his poodle. His love for putting pen to paper, unfiltered and unrestrained, mirrors his free-spirited approach to life.
The Power of Breath: How Breathwork Enahnces Your Yoga Practice
In the realm of alternative wellness, breathwork and yoga have stood the test of time. Not only are these exercises for the body, but they remain profound tools for helping…
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Mindfulness, Yoga, and Improving Your Vision Health
Thanks to their multiple benefits, yoga, and similar mindfulness efforts continue to be popular. In the US alone, survey data from the Centers for Disease Control and Prevention (CDC) note…
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Easy BFF 2 Person Yoga Poses
Practicing yoga can be a deeply personal experience, yet it also holds the potential for a shared journey when done in partnership. Easy BFF 2 person yoga poses create an…
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Sat Nam Meaning: Unveiling the Depth of this Sacred Mantra
Sat Nam, a mantra deeply rooted in the Kundalini Yoga tradition, holds profound meaning within its succinct phrasing. It translates to ‘Truth is my identity’ or ‘I am truth,’ representing…
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10 Best Online Yoga Teacher Trainings
Despite all the difficulties and madness of the Covid-19 era, one seemingly positive thing that came out of it is that it sparked a new era of remote work and…
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The Role of Continuous Learning in Yoga Teaching
Yoga is not just a physical practice; it’s a journey of self-discovery, transformation, and continuous learning. As yoga teachers, our role extends far beyond guiding students through sequences and poses.…
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Chakra Symbols Explained: Unlocking Their Mystical Meanings
Chakra symbols are intricate representations tied to the ancient Indian belief system pertaining to the chakras, which are considered energy centers within the human body. Each of the seven primary…
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What Are the 7 Healing Frequencies? Understanding Sound Therapy and Its Benefits
The concept of healing frequencies is rooted in the idea that all matter vibrates at specific frequencies, including the human body. Within the sphere of sound therapy and alternative health,…
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Exploring the Meaning and Symbolism of Shiva Lingam
Shiva lingam is a powerful symbol of the Hindu god Shiva and is an important part of Hinduism. It’s said to represent the unity between male and female energy, as…
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