Yoga

It is no secret that yoga has had a massive transformation in the past 100 years. As this ancient practice expanded from India into virtually all areas of the world,…

Embarking on the path of becoming a yoga teacher has been a transformative journey, one that has not only deepened my own practice but has also allowed me to guide…

In the hustle and bustle of our daily lives, it’s all too easy to overlook the profound impact that stress, anxiety, and trauma can have on our overall well-being. As…

Embarking on the transformative journey of yoga, I quickly realized that the practice extends beyond the mat and permeates every facet of our being. As someone who has traversed this…

There is quite literally nothing more insidious, unbearable, nor intolerable than trauma. Indeed, survivors of traumatic experiences (be it combat, rape, accidents, natural disasters, abuse, or neglect) often share the…

If you have decided to read this article it is likely that you are either already a yoga therapist, are perhaps considering going through training to become one, or are…

In the hustle and bustle of our fast-paced lives, finding moments of tranquillity becomes increasingly important for our overall well-being. As a beginner on the path to holistic health, I…

You know that feeling when you have just come out of a long savasana (corpse pose) at the end of a glorious asana flow; it is almost as if you…

Spirituality is a highly personal journey with many paths and practices – each offering its own unique wisdom and benefits. However, there is one path that has intrigued and captivated…

I have a friend who’s told me on many occasions that she loves being a beginner at something. She’s always learning about and trying new things with an attitude of,…