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Yoga

63 posts
yoga mat
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  • 8 min

A Guide To Choosing The Best Yoga Mat For Your Practice 

  • Jake Huxley
  • December 31, 2024
If you’re a purist, you may wonder whether a yoga mat is necessary at all. After all, these mats were unheard of centuries ago, when yoga practitioners in ancient India…
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yoga teacher vs therapy
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  • 5 min

Whats the Differences Between a Yoga Therapist and a Yoga Instructor

  • Drew Doty
  • February 1, 2024
It is no secret that yoga has had a massive transformation in the past 100 years. As this ancient practice expanded from India into virtually all areas of the world,…
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why i am a teacher
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  • 5 min

A Journey of Transformation: My Experience as a Yoga Teacher

  • Kaylynn Mundell
  • February 1, 2024
Embarking on the path of becoming a yoga teacher has been a transformative journey, one that has not only deepened my own practice but has also allowed me to guide…
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The Transformative Power of Trauma-Informed Yoga and How it Can Help You
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  • 6 min

The Transformative Power of Trauma-Informed Yoga and How it Can Help You

  • Kaylynn Mundell
  • January 3, 2024
In the hustle and bustle of our daily lives, it’s all too easy to overlook the profound impact that stress, anxiety, and trauma can have on our overall well-being. As…
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The 10 Benefits of Learning Yoga Anatomy
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  • 5 min

The 10 Benefits of Learning Yoga Anatomy

  • Kaylynn Mundell
  • January 3, 2024
Embarking on the transformative journey of yoga, I quickly realized that the practice extends beyond the mat and permeates every facet of our being. As someone who has traversed this…
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What is Trauma Informed Yoga?
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  • 5 min

What is Trauma Informed Yoga & How You Can Use it to Heal

  • Drew Doty
  • January 3, 2024
There is quite literally nothing more insidious, unbearable, nor intolerable than trauma. Indeed, survivors of traumatic experiences (be it combat, rape, accidents, natural disasters, abuse, or neglect) often share the…
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How-to-Create-a-Yoga-Therapy-Program.jpg
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  • 5 min

How to Create a Yoga Therapy Program?

  • Drew Doty
  • December 10, 2023
If you have decided to read this article it is likely that you are either already a yoga therapist, are perhaps considering going through training to become one, or are…
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A-Comprehensive-Beginners-Guide-to-Restorative-Yoga.jpg
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  • 6 min

A Comprehensive Beginner’s Guide to Restorative Yoga

  • Kaylynn Mundell
  • December 10, 2023
In the hustle and bustle of our fast-paced lives, finding moments of tranquillity becomes increasingly important for our overall well-being. As a beginner on the path to holistic health, I…
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What is Yoga Nidra? 
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  • 6 min

What is Yoga Nidra & How to Make it a Home Practice?

  • Drew Doty
  • December 10, 2023
You know that feeling when you have just come out of a long savasana (corpse pose) at the end of a glorious asana flow; it is almost as if you…
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Exploring the Mysteries of Kundalini Yoga
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  • 7 min

Exploring the Mysteries of Kundalini Yoga: Origins and Transformative Power

  • Kaylynn Mundell
  • December 7, 2023
Spirituality is a highly personal journey with many paths and practices – each offering its own unique wisdom and benefits. However, there is one path that has intrigued and captivated…
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