A Journey of Transformation: My Experience as a Yoga Teacher
Embarking on the path of becoming a yoga teacher has been a transformative journey, one that has not only deepened my own practice but has also allowed me to guide…
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Posts by author
Kaylynn Mundell
24 posts
Kaylynn is a holistic wellness coach, specialising in emotional and trauma healing through mindful movement. Kaylynn seeks to create a safe space where everyone feels seen, heard, and understood. She has a deep focus on individuality and coaches others to break free from the limitations they have imposed onto themselves.
The Transformative Power of Trauma-Informed Yoga and How it Can Help You
In the hustle and bustle of our daily lives, it’s all too easy to overlook the profound impact that stress, anxiety, and trauma can have on our overall well-being. As…
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The 10 Benefits of Learning Yoga Anatomy
Embarking on the transformative journey of yoga, I quickly realized that the practice extends beyond the mat and permeates every facet of our being. As someone who has traversed this…
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A Comprehensive Beginner’s Guide to Restorative Yoga
In the hustle and bustle of our fast-paced lives, finding moments of tranquillity becomes increasingly important for our overall well-being. As a beginner on the path to holistic health, I…
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Exploring the Mysteries of Kundalini Yoga: Origins and Transformative Power
Spirituality is a highly personal journey with many paths and practices – each offering its own unique wisdom and benefits. However, there is one path that has intrigued and captivated…
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Ways to Make Yoga Accessible to Beginners: A Yoga Teacher’s Perspective on Accessibility
I have a friend who’s told me on many occasions that she loves being a beginner at something. She’s always learning about and trying new things with an attitude of,…
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What are the Benefits of Guided Meditation? Turns out A lot!
As I embarked on my journey to find inner peace and balance, I stumbled upon a transformative practice that promised to combat stress, improve focus, enhance emotional well-being, and even…
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Can a Beginner Do a Yoga Teacher Training? Yes! Of Course
Yoga has been my guiding light – nurturing my mind, body, and spirit. Throughout my journey, I’ve come across countless individuals who, like me, found solace and transformation in this…
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Why Yoga Teachers Should Still Keep a Home Practice
As a dedicated yoga teacher, my life revolves around guiding students through the physical, mental, and spiritual journey that is yoga. For years, I’ve spent countless hours in studios, leading…
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How to Prepare for Your Yoga Teacher Training: Start Your Journey
So, you’ve decided to take the plunge and dive into the wonderful world of yoga teacher training? I’m sure you’re wondering what you should be doing to prepare for your…
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