Yoga anatomy plays a vital role in optimizing your practice and ensuring the safety and effectiveness of yoga poses. Understanding the intricate connections between muscles, bones, and joints can help you align your body correctly, prevent injuries, and unlock new levels of strength and flexibility. With the convenience and flexibility of online learning, you can now access expert-led courses from the comfort of your home, allowing you to dive into the fascinating world of yoga anatomy at your own pace.
In this curated list, we have carefully selected the top 10 online courses that provide comprehensive and detailed teachings on yoga anatomy. From renowned instructors to interactive learning materials, these courses offer a rich educational experience that will empower you to deepen your understanding of the human body’s mechanics and apply that knowledge to your yoga practice.
What Is Yoga Anatomy?
Yoga Anatomy studies the human body’s anatomical structures and their relation to yoga. It involves understanding the skeletal system, muscles, joints, and other bodily systems and their role in yoga postures and movements. Yoga anatomy explores the body’s alignment, biomechanics, and physiological responses during yoga practice, allowing practitioners to develop a deeper awareness of their bodies and optimize their practice.
By understanding yoga’s anatomical principles, students and teachers can make informed choices, modify poses when necessary, and ensure safe and effective practice. Yoga anatomy enhances the overall understanding of yoga as a holistic discipline that integrates physical, mental, and spiritual aspects.
How To Study Anatomy For Yoga?
Understanding the human body and how yoga may benefit it takes a systematic approach to studying anatomy. If you want to master anatomy for yoga, consider these 10 tips.
Learn How Anatomy Applies to Yoga:
Learn more about the connection between anatomy and yoga by investigating terms like “anatomical position.” Understanding the body’s alignment and how it moves throughout yoga relies on this background information.
Locate Primary Concerns:
Determine which portions of the body are most important for yoga. Focus your studies on the most crucial parts of the human body, such as the spinal column, pelvis, shoulders, and main muscle groups.
Muscle Pose Analysis:
Learn the anatomy of yoga poses and how the muscles work together. Examine how your muscles react to the demands of various yoga postures by tracking their contractions and expansions while you practice.
Share Anatomy with Students:
Put your understanding of anatomy to use by explaining complex concepts clearly to your pupils. Give clear instructions and explanations to help them better comprehend the relationship between their body’s mechanics and yoga.
Offer Corrective Cues:
Use your knowledge of the human body to spot problems with your pupils’ posture. Correct them to position their bodies correctly and get the most out of their training.
Adjusting Pose Variability:
Adjust the difficulty of the position beyond what is necessary to accommodate individual differences in anatomy. Use your anatomical expertise to provide alternatives focusing on particular regions or recurring themes so your students may experience the postures from various vantage points.
Incorporate Themes from Anatomy:
Create yoga routines that focus on different areas of the body. Suppose you want to provide your pupils with a well-rounded and instructive experience. In that case, you may tailor your lessons to target specific body parts or address frequent problems that arise from regular exercise.
Give Explicit and Accurate Indications:
Make sure your signals are understandable and precise. Keep your voice while giving anatomically sound suggestions that complement your instructor’s approach. When you know what you know, you can trust the information you pick up from the clues around you.
The Myofascial Release Technique:
Learn more about fascia, an essential connective tissue in the body. Knowledge of myofascial release methods will help you relax tense muscles and improve your fascial health. Even if this is better suited for workshops, it contributes to your overall knowledge of the human body.
By sticking to these 10 guidelines, you can approach the study of anatomy for yoga in an organized and systematic way that will equip you to confidently and accurately use anatomical knowledge in your practice and teaching.
Why Is Knowing Anatomy Important For Yoga Teachers?
Understanding anatomy is crucial for yoga teachers as it enhances their ability to guide students safely and effectively through their practice. Here are several reasons why knowing anatomy is vital for yoga teachers:
Enhancing Asana Effectiveness:
Studying anatomy enables yoga teachers to deeply understand the body’s skeletal structure, muscles, and joints. This knowledge allows them to guide students in the proper alignment and execution of asanas. By knowing how specific poses affect different body parts, teachers can optimize the benefits of each asana and tailor them to suit individual needs.
Injury Prevention:
The safety of students is paramount for yoga teachers. Through anatomy studies, teachers learn to identify and address potential vulnerabilities or pre-existing health conditions in their students. They acquire the skills to guide students in maintaining correct body postures, minimizing the risk of injury during yoga practice.
Maximizing Benefits:
Yoga offers numerous physical and mental benefits. Understanding anatomy helps yoga teachers unlock yoga’s full potential by activating specific energy channels in the body. By aligning postures with anatomical principles, teachers can facilitate the flow of prana (life force) and enhance the overall well-being of their students.
Accurate Guidance:
Instructors play a vital role in guiding students through yoga classes. Knowledge of anatomy enables teachers to communicate clear and precise instructions, ensuring students perform asanas correctly and safely. By understanding the intricacies of the body, teachers can provide individualized guidance tailored to students’ unique body types and requirements.
Career Advancement:
Proficiency in anatomy opens up various opportunities for yoga teachers. It allows them to engage with healthcare professionals, collaborate on research, and attend physiology conferences. This expanded knowledge base enhances career prospects, enabling teachers to apply for specialized roles within the yoga field.
Confidence and Credibility:
A thorough understanding of anatomy instills confidence in yoga teachers, empowering them to teach with clarity and authority. By incorporating anatomical knowledge into their classes, teachers can convey information confidently and effectively, building trust and credibility with their students.
Benefits Of Taking An Online Yoga Anatomy Course
An online yoga anatomy course offers numerous benefits for yoga enthusiasts and teachers. Here are nine advantages of enrolling in such a course:
In-depth Understanding:
An online yoga anatomy course provides a comprehensive and detailed understanding of the human body’s anatomical structure. It delves into the bones, muscles, joints, and connective tissues, enabling participants to learn how the body functions in yoga practice.
Alignment and Posture:
Students gain insights into proper alignment and posture during yoga asanas by studying yoga anatomy. This knowledge helps practitioners optimize the benefits of each pose while minimizing the risk of injuries. Understanding anatomical principles allows for precise adjustments and modifications to suit individual needs.
Injury Prevention:
An online yoga anatomy course equips participants with the knowledge to prevent and address injuries. They learn about common yoga-related injuries, their causes, and how to modify poses for individuals with specific conditions or limitations. This empowers practitioners to guide themselves and others safely through yoga practice.
Personalized Practice:
Understanding anatomy enhances self-awareness, allowing individuals to tailor their yoga practice to their unique body structure and limitations. Online courses provide the tools to modify poses, adapt sequences, and develop a practice that aligns with individual needs, goals, and body types.
Enhancing Teaching Skills:
For yoga teachers, an online anatomy course enhances their teaching skills and expertise. It equips them with a solid foundation of anatomical knowledge, enabling them to guide students with accuracy, clarity, and confidence. Teachers can incorporate anatomical cues, modifications, and adjustments to create safe and practical classes.
Mind-Body Connection:
Studying yoga anatomy deepens the understanding of the mind-body connection. Participants learn how physical movements and alignment impact energy flow, breath, and well-being. This knowledge cultivates a more holistic approach to yoga, allowing individuals to explore the interplay between body, mind, and spirit.
Empowering Students:
Yoga teachers who complete an online anatomy course can empower their students with knowledge. By sharing anatomical insights and explaining the benefits of specific poses, teachers help students understand the “why” behind their practice. This fosters a sense of empowerment, engagement, and ownership in students’ yoga journeys.
Continuing Education:
Online yoga anatomy courses serve as valuable opportunities for continuing education. Even experienced yoga teachers can deepen their understanding and refine their teaching skills by exploring anatomy more deeply. Ongoing learning keeps instructors up to date with the latest research and developments in the field of yoga anatomy.
Flexibility and Convenience:
Online courses offer the flexibility to learn at one’s own pace and convenience. Participants can access course materials and lectures anytime, anywhere, making integrating learning into their daily lives easier. This flexibility allows individuals to balance their study commitments with other personal and professional responsibilities.
How To Choose The Right School For Yoga Anatomy?
To get the most out of your online yoga anatomy training, you must choose a reputable yoga school to study with. Here are some guidelines to follow while choosing an online yoga anatomy program:
Research And Evaluate Instructors:
You should begin by learning as much as possible about the people who will be teaching the yoga anatomy course online. Find teachers with a deep understanding of both yoga and the human body. Read their profiles, ratings, and comments to get a feel for their experience and teaching approach.
Class Size:
Consider how many people will sign up for your online yoga anatomy course. When fewer students are in a class, the teacher may give each one more individual attention. This creates a comfortable space for students to ask questions and share their thoughts, essential for their growth as learners.
Certification From The Yoga Alliance:
Make sure the Yoga Alliance has approved the yoga anatomy course you’re considering. Certification is a good idea, even though it’s not required, since it shows the training is up to par. If you’re interested in teaching yoga professionally, earning your RYT certification from the Yoga Alliance might be crucial.
Location and Accessibility:
Track down the location of the yoga institution teaching the virtual class. Training may be completed online; however, if live sessions are included, keep in mind that participants may be in different time zones. You should also check whether the school’s online platform is easy to use and available wherever you may be.
Course Schedule:
Check the online yoga anatomy course’s timetable to ensure it works with your other plans. Find out whether the course is at your speed or if there are set times for each session. Think about if you learn better following a strict curriculum or whether you’d instead choose your own pace.
Course Duration And Intensity:
Think about how long and hard you want your training to last. It’s common for courses to last from a few weeks to many months. When deciding on a course, it’s essential to consider how you learn best and how much time you can devote to the study.
Topics Covered In Class:
Examine the course outline to get a feel for the breadth and depth of the material covered. Examine the course outline to ensure that essential anatomy areas, such as the skeletal and muscular systems, alignment principles, and frequent injuries, are covered. Verify that what will be covered in class will help you achieve your educational objectives.
Methods Of Education:
Find out how the yoga studio trains its students. Check whether they provide a wide range of learning options, such as online video lectures, readings, games, and hands-on projects. An all-encompassing education is guaranteed by teachers who use a balanced approach.
Alumni Feedback And Reviews:
You may learn about the experiences of others who have taken the online yoga anatomy course by reading reviews or getting comments from former students. Course design, teaching efficiency, and general happiness may all benefit from hearing from past students.
Cost And Value:
You should weigh the benefits of online yoga anatomy instruction against its price. Think about the teachers’ quality, the program’s length, the course materials’ depth, and the availability of extra assistance when comparing the cost to other comparable programs. Remember that the advantages of a well-designed training program for yoga teachers and practitioners alike may be felt for years.
10 Best Online Yoga Anatomy Courses for Teachers -Yoga Alliance Accredited Courses
1. Online Advanced Anatomy & Physiology Course By My Vinyasa Practice
My Vinyasa Practice offers an online Advanced Anatomy & Physiology course designed to deepen the understanding of anatomical structures and significant physiological systems of the body. Whether familiar with A&P or unfamiliar, this course provides comprehensive training to enhance your knowledge and practice. With the convenience of online access, you can participate in the course from anywhere in the world and at your own pace.
Format of the Course: The online training is structured weekly, guiding students through readings, videos, and other course content. This allows for a systematic progression through the material, ensuring a thorough understanding of the subject matter. The course provides pre-recorded lectures and written content, allowing students to engage with the material conveniently. Additionally, instructions, practices, and opportunities for reflection are provided to facilitate a deepening of knowledge and integration of the concepts learned.
Duration: While the course can be completed in as little as 4 weeks, students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice. The self-paced nature of the training allows individuals to customize their learning experience and allocate time according to their availability and learning style.
Medium & Yoga Style: The Advanced Anatomy & Physiology course is facilitated 100% online, providing accessibility to individuals across the globe. Using digital platforms, students can engage with the content using their preferred devices, making it convenient and adaptable to their lifestyles. The course content is designed to support Vinyasa Flow yoga practitioners, ensuring a solid connection between the anatomical and physiological knowledge gained and its application in yoga practice.
Certification: Upon completion of the training, participants receive a certificate for advanced anatomy and physiology. This certification is recognized and approved by Yoga Alliance, making it a valuable addition to the professional development of yoga teachers and those seeking to deepen their practice. The course also fulfills 40 non-contact hours with Yoga Alliance, contributing to continuing education requirements.
Instructor: Michelle Young is a highly experienced and dedicated yoga therapist and instructor with over 20 years of teaching experience. She holds an M.Ed in curriculum development, providing her with the expertise to create comprehensive and practical certifications. Michelle is also a certified Yoga Therapist, Ayurvedic Nutritionist, and Mindfulness Coach, offering a holistic approach to support her students’ transformational journey. As an E-RYT 500 and C-IAYT Yoga Therapist, Michelle specializes in working with individuals in eating recovery and cardiac rehabilitation. Her extensive training in yoga, mindfulness, Ayurveda, nutrition, and biochemistry enables her to provide a deep understanding of these areas. Michelle’s teaching experience encompasses various settings, including clinical environments, public classes, corporate settings, and private sessions.
Student Reviews Deb Phelps, a graduate of the 200-Hour program, highly recommends the course for providing a solid foundation in yoga philosophy and asana. Encouraging others with the dream of becoming a yoga teacher, she expresses her satisfaction with the program and its impact on her journey.
Cydney Smith, another student who completed the 200 Hour program, appreciates the balanced mix of yoga philosophy and asana. She found the course beneficial in strengthening her practice and incorporating yoga philosophy into her daily life and teaching.
Price: The cost of the Advanced Anatomy & Physiology course is $179. My Vinyasa Practice aims to provide accessibility and affordability to its students, offering high-quality training at a fraction of the cost of in-person alternatives. The commitment to making yoga education available to everyone is evident in the competitive pricing, ensuring that individuals can access university-grade content without financial barriers.
My Vinyasa Practice’s online Advanced Anatomy & Physiology course offers a flexible and comprehensive learning experience. With a self-paced format, individuals can engage with the material at their convenience and deepen their understanding of anatomical structures and physiological systems. The course is designed for yoga practitioners seeking to enhance their practice and teachers seeking to expand their foundation training. With Yoga Alliance approval and the convenience of online access, this course provides a valuable opportunity to deepen knowledge, enhance teaching skills, and contribute to continuing education requirements.
2. 50-Hour Yoga Advanced Yoga Anatomy Training By Uluyoga
Are you a yoga teacher or a passionate individual eager to delve deeper into the intricacies of the human body and its connection to yoga? Look no further than the 50-Hour Yoga Advanced Yoga Anatomy Training offered by Uluyoga. This comprehensive course is designed to empower you with practical knowledge of anatomy, enabling you to transform your teaching and better understand the effects of yoga on the body.
Format Of The Course: The course is structured as a self-paced, online learning experience, allowing you to study at your convenience. With 50 hours of high-quality pre-recorded video modules, you can access the course content whenever and wherever suits you best. Additionally, you’ll have the opportunity to participate in LIVE Zoom sessions with the instructor, allowing you to seek guidance and discuss any anatomical challenges you may face.
Duration: You have the freedom to complete the course within your preferred timeframe. Whether you immerse yourself in the material over a concentrated 5-day period or spread it out over a year, the course accommodates your individual needs. ULU Yoga understands that everyone has a unique schedule and learning style and offers the option to extend the course annually if desired.
Medium & Yoga Style: The course is delivered through ULU Yoga’s user-friendly online platform, which combines pre-recorded videos, reading and writing assignments, lesson planning, and teaching exams. The material covers various aspects of yoga anatomy, focusing on shoulder mobility, hip mobility, spine mobility, wrist-ankle-knee protection, core stabilization, fascia, and injury management. By exploring these elements, you’ll better understand how the body functions within yoga.
Instructor: Cody Gavin Pizer, an experienced YTT Instructor specializing in Vinyasa, Aerial, and Anatomy. With a deep passion for motivating others through yoga, movement, and philosophy, Cody has been practicing yoga since 2010. He holds a Yoga Alliance E-RYT 200 certification in Multistyle Yoga and additional Aerial and SUP Yoga certifications. Cody has been an integral part of ULU Yoga, leading teacher training in Thailand and Bali and organizing retreats that explore mixed movement arts in India, Malaysia, and Cambodia. With expertise in vinyasa flow, anatomy, and meditation, Cody guides students on a transformative journey to find their flow through mindfulness and movement.
Student Reviews: Christina Stempfel from Germany shares, “The most breathtaking and life-changing experience of my life! ULU Yoga isn’t only going to give you the ability to become a multi-style yoga teacher, but they hand you the key to love in abundance! They’ve changed how I perceive life and its surroundings!”
Thomas Mecha from Singapore highly recommends the program, stating, “Highly recommended! Nothing but good things to say about this whole experience. Five stars all the way!”
Kaiti Brauer from the United States (USA) describes her experience as the best decision ever. She praises the variety of styles ULU Yoga offers and emphasizes the fun and confidence gained through aerial and acro yoga. Kaiti also highlights the knowledgeable teachers and the friendships formed with people worldwide.
Certification: You will receive a Yoga Alliance-approved certificate upon completing the 50-Hour Advanced Yoga Anatomy Training. ULU Yoga is a Registered Yoga School and Continuing Education Provider with Yoga Alliance, ensuring your certification is internationally recognized. The certificate you receive will not indicate that the course was completed online, giving you the same recognition as in-person training.
Price: The investment for this comprehensive training program is $249. With this fee, you gain access to top-quality instructional content, personalized instructor feedback on your practice and teaching videos, and the assurance of an internationally recognized certification upon completion.
Embark on this transformative journey and unlock the hidden potential of yoga anatomy with the 50-Hour Yoga Advanced Yoga Anatomy Training By Uluyoga. Gain valuable insights, refine your teaching approach, and expand your knowledge of the human body’s relationship with yoga. Join ULU Yoga today and elevate your yoga practice to new heights of understanding and expertise.
3. 25 Hours Yoga Anatomy for Movers & Shakers By Youryogaflowonline
The 25 Hours Yoga Anatomy for Movers & Shakers is an online program by Youryogaflowonline. It is designed to provide participants with a comprehensive understanding of the anatomy and physiology of yoga practice. This program aims to equip individuals with the knowledge and tools necessary to enhance their yoga practice, whether they are yoga teachers or passionate practitioners.
Format of the Course: The course is delivered entirely online, making it accessible to individuals from all over the world. Participants will have lifetime access to the program’s online curriculum, which includes quizzes, videos, lectures, and additional resources. The program encourages an interactive and engaging learning experience, combining visual graphics, educational insights, and video lecture notes to facilitate understanding.
Duration: The 25 Hours Yoga Anatomy for Movers & Shakers is divided into four modules. The duration of each module may vary depending on the individual’s pace, as the program is self-paced. Participants can start and finish the course at their convenience, allowing them to work through the material comfortably that suits their schedule and commitments. Lifetime access ensures that participants can revisit the content as needed.
Modules & Yoga Style: The program consists of four modules, each focusing on anatomy and its relationship to yoga practice. Module 1, “Mapping the Human Body,” provides a foundational understanding of the body’s structure. Module 2, “Musculature of the Body,” delves into the muscular system and its importance in yoga. Module 3, “Anatomy & Movement,” explores the connection between anatomy and movement in yoga. Lastly, Module 4, “Connecting All The Pieces,” ties together the knowledge gained from the previous modules.
While the program emphasizes the application of anatomy in yoga, it is suitable for practitioners of various yoga styles. Whether you practice Hatha, Vinyasa, Ashtanga, or any other style, the course aims to deepen your understanding of the body’s mechanics and how they relate to yoga postures and sequences.
Instructor: The 25 Hours Yoga Anatomy for Movers & Shakers program is led by a team of experienced instructors passionate about yoga and anatomy. They bring their expertise and knowledge to create an engaging and informative learning experience for participants. The instructors for this program are:
- Juan Villegas: With a deep understanding of anatomy and physiology, Juan Villegas brings his expertise to the program. His teaching style is engaging and informative, helping participants grasp the intricacies of the human body and its relationship to yoga practice.
- Angela Inglis: Angela Inglis is another skilled instructor contributing to the program’s success. Her conversational teaching approach creates a seminar-like atmosphere that fosters discussion and personal exploration of physical experience. Angela’s lectures complement her yoga classes, allowing participants to understand her teaching style and apply the knowledge gained.
- Mark Atherton: Mark Atherton is a knowledgeable instructor who plays a vital role in delivering the program’s content. His expertise in anatomy and movement enhances participants’ understanding of how the body functions in yoga postures and sequences.
Student Reviews: The 25 Hours Yoga Anatomy for Movers & Shakers program has garnered positive reviews from students who have completed the course. Here are some testimonials from participants:
Allison Draper, United States, Anatomy Physiology Graduate: “Terrific program. I liked the two-teacher format. The conversational aspect made the class feel more like a seminar and elucidated the subjectivity of physical experience.
Jayne Nicole Chanorinaraj, Yoga Anatomy Physiology Graduate: “I loved how fun and interactive this was. It was clear, concise, and easy to learn. I highly recommend this for any yoga teacher.”
Dicananda Daly, Australia, I Mato, of Breath Graduate: “I found the course and content very well presented, thoughtfully crafted, and easy and enjoyable to engage with. The energy of the teachers was enthusiastic, humble, giving, and inspiring. A heartfelt thanks to all. Thank you.”
Certification: Upon successful completion of the program, participants will receive an official certificate. Yoga Alliance and Yoga Alliance UK recognize this certification, granting participants 25 Continuing Education credits. The certificate validates the participant’s knowledge and expertise in yoga anatomy and physiology, enhancing their professional credentials or personal development.
Price: The promotional pricing for the 25 Hours Yoga Anatomy for Movers & Shakers program is $149, which is a limited-time offer. It provides exceptional value considering the comprehensive curriculum, lifetime access to course materials, ongoing faculty support, and access to the private Facebook Group for students, alums, and teachers.
In summary, the 25 Hours Yoga Anatomy for Movers & Shakers program offered by Youryogaflowonline is a self-paced, online course designed to deepen participants’ understanding of anatomy and its application in yoga practice. With four modules covering different aspects of the body, lifetime access to course materials, and recognized certification, this program offers a valuable opportunity for yoga practitioners and teachers to enhance their knowledge and take their practice to the next level.
4. Yoga Anatomy Course Online By Mark Stephens Yoga
The Yoga Anatomy Course Online offered by Mark Stephens Yoga is designed specifically for yoga teachers seeking a comprehensive understanding of human anatomy and physiology. This course goes beyond simply learning the names of muscles, bones, and joints. It delves into how these components function optimally together in the context of yoga asana practice.
Format & Curriculum Of The Course: The course follows a well-structured curriculum that covers a wide range of topics related to human anatomy and its application to yoga practice. It begins by exploring the essential elements of human physiology and gradually progresses to a detailed examination of the musculoskeletal system. The structure, movement, and stabilization of the spine, major joints, connective tissues, skeletal muscles, and various body regions are thoroughly discussed.
The curriculum emphasizes understanding the healthy range of motion and addressing hypermobility and hypomobility in different individuals. The role of connective tissues, such as fascia and ligaments, is explored, along with considerations for students with varying bone structures, ages, and conditions like pregnancy.
Duration: The Yoga Anatomy Course Online consists of 12 hours of online learning. It is designed to accommodate different schedules and learning preferences. The self-paced portion of the course involves seven hours of pre-recorded video lectures that participants can complete at their convenience. The interactive portion spans three weeks and includes three live sessions via Zoom, allowing participants to engage with Mark Stephens and fellow course participants.
Medium & Yoga Style: As an online course, a strong and consistent internet connection is required to access the streaming video content. The course caters to yoga teachers of various styles and backgrounds, providing them with valuable knowledge to enhance their teaching skills. The teachings can be applied to different yoga styles, allowing teachers to incorporate the principles of anatomy and physiology into their classes regardless of the specific style they teach.
Instructor: Mark Stephens, the instructor of the Yoga Anatomy Course Online, is a highly experienced and passionate yoga teacher committed to sharing his knowledge of yoga in the most effective and practical ways. With over 30 years of personal yoga practice and nearly two decades of training teachers, Mark brings expertise and dedication to his teachings.
Mark’s journey in teaching yoga anatomy began in the early 2000s when he worked with Yoga Inside Foundation. Through this experience, he gained valuable insights into serving diverse populations in various settings, including prisons, mental health facilities, schools, and drug rehabilitation centers.
Student Reviews: Marina Deetjen, an RYT 500 from Germany, describes the Yoga Anatomy Course Online as unique and one of the best she has attended. She praises Mark’s thorough preparation, careful structuring of the course, and the abundance of valuable information provided. Marina highlights Mark’s exceptional knowledge and talent for explaining complex concepts with clarity and ease.
Heidi Nelson, an RYT 200 from the USA, appreciates Mark’s extensive knowledge of yoga and anatomy, complementing his years of experience teaching yoga and training teachers. Heidi recognizes the value of Mark’s expertise for those serious about teaching yoga.
Certification: Successful completion of the course leads to certification. To earn the certification, participants must watch all the course video content, attend the live sessions or watch the recorded replays, and pass the Certification Exam. The certification carries 12 hours of Yoga Alliance Continuing Education Units, providing further professional development opportunities for yoga teachers.
Price: The Yoga Anatomy Course Online is priced at $300. This fee includes 12 hours of convenient and flexible online learning, three interactive live group sessions with Mark Stephens via Zoom, a printable Anatomy Workbook with anatomical images in PDF format, and six months to complete and access the course.
In summary, the Yoga Anatomy Course Online By Mark Stephens Yoga provides yoga teachers with a comprehensive understanding of human anatomy and its practical application to yoga practice. The course offers a flexible and convenient learning format, combining self-paced video lectures with live interactive sessions.
5. Yoga Anatomy 30-Hour Online Course By Doctor Yogi
The Yoga Anatomy 30-Hour Online Course by Doctor Yogi is designed for yoga teachers and trainees who want to enhance their teaching with a science-informed perspective. This course addresses teachers’ challenges in fully connecting with anatomy during their initial training. It aims to refine teaching language to be more inclusive and empowering, provide confidence in supporting students with injuries or conditions, and incorporate the latest evidence-based movement science into teaching practices.
Format Of The Course: This course comprehensively explores anatomy and physiology in practicing and teaching yoga. Each topic covered is directly linked to yoga asanas, ensuring practical application. Emphasis is placed on using anatomical knowledge to create inclusive asana practices. The course dedicates time to effective communication and support for students with joint injuries and conditions. Dedicated yoga practices are included throughout the course to facilitate the integration of knowledge.
Duration: The course is available on demand, allowing participants to begin whenever they are ready. Additionally, lifetime access to the course content ensures the ability to revisit the materials whenever needed. Monthly live group Zoom sessions are conducted, providing an opportunity to have questions answered directly by the instructor.
Medium & Yoga Style: Being an online course, it can be accessed from anywhere with an internet connection. Participants can engage with the content at their own pace and convenience. The course caters to various yoga styles, offering a broad understanding of anatomy and its application to different practices.
Student Review: Marina BP, a Yoga Teacher, and Sports Science Lecturer describes this course as one of the best online courses she has attended. She highlights the depth of exploration into anatomy and physiology, specifically applied to yoga practice and teaching. Marina appreciates the course’s strong emphasis on inclusivity and effective student communication. Integrating dedicated yoga practices further enhances the understanding and application of the knowledge gained.
Certification: The Yoga Anatomy 30-Hour Online Course is accredited by Yoga Alliance (US) and Yoga Alliance Professionals (UK) and recognized by the British Wheel of Yoga. Upon completion of the course, participants receive a certificate of completion, validating their expertise in yoga anatomy.
Price: The investment to enroll in the course is $599, which grants lifetime access to the content. For added convenience, participants can pay in six monthly installments at no extra cost. Dr. Yogi also offers full scholarships to BIPOC and LGBTQIA+ teachers annually and a limited number of spaces at a 50% discount for teachers who cannot meet the total financial investment. Those interested are encouraged to reach out to discuss these options.
Participants will receive several benefits as part of their investment, including lifetime access to the course content, a 70-page manual organized by module, access to a private Facebook group for ongoing support and community interaction, monthly group Q&A Zoom sessions with Dr. Yogi, homework tasks and quizzes to reinforce learning, six full-length yoga practices, a certificate of completion, and a discount on Dr. Yogi’s two books.
The Yoga Anatomy 30-Hour Online Course offers a comprehensive and accessible platform for yoga teachers and trainees to deepen their understanding of anatomy, refine their teaching skills, and provide inclusive and empowering experiences for their students.
6. 25- Hour Dissection Based Yoga Anatomy By Arhantayoga
The 25-Hour Dissection Based Yoga Anatomy course by Arhantayoga is a certification program created and instructed by Julian Baker, an internationally renowned anatomy expert. This unique online course delves into anatomy and physiology using dissection videos and imagery, providing yoga teachers with an in-depth understanding of the anatomical aspects relevant to yoga practice and teaching.
Format Of The Course: This course focuses on the interconnectedness of different body parts and their impact on movement, addressing a standard gap in understanding. Instead of isolating individual body parts, the course explores how these parts are joined together and function as a cohesive whole. Through dissection videos and comprehensive explanations, participants gain insights into how the body parts connect and influence movement.
Duration: The course spans 25 hours of in-depth exploration of anatomy and its practical application in yoga. Participants can engage with the course material at their own pace, as it is accessible on-demand. This flexibility allows for a personalized learning experience that accommodating individual schedules and preferences.
Medium & Yoga Style: Being an online course, participants can access the material from anywhere with an internet connection. The course content is delivered through dissection videos and imagery, providing a visual and immersive learning experience. It caters to a broad range of yoga styles, offering valuable insights into anatomy that can be applied across different practices.
Instructor: Julian Baker, a highly experienced manual therapist with over 30 years of expertise, is the instructor of the 25-Hour Dissection Based Yoga Anatomy course by Arhantayoga. With a distinguished background in teaching manual therapy and introducing the Bowen Technique, Julian’s wealth of knowledge and experience make him a respected authority in the field. His gentle and humorous teaching style creates a welcoming and engaging learning environment, ensuring students can quickly grasp complex concepts. Julian’s contributions to the field have been recognized internationally, as he has taught students worldwide and led dissection sessions at esteemed institutions like the University of Oxford and St. Andrews School of Medicine.
Student Reviews: Fiona from the Netherlands expresses her appreciation for Julian’s clear explanations and extensive knowledge, highlighting its transformative impact on her teaching approach. Keith from France commends Julian’s boundless understanding of the human body and his infectious passion, revolutionizing how he helps clients move without pain. Anne from Germany describes Julian as a fantastic teacher who infuses his presentations with an effervescent style, making the learning experience enjoyable and memorable.
Certification: Upon completion of the course, participants receive a certification in Dissection-Based Yoga Anatomy. This certification validates the participant’s expertise in understanding the anatomical foundations of yoga and their application in teaching. From a yogic perspective, it signifies a comprehensive understanding of the human body’s structure and function.
Price: The course offers two pricing options to suit different preferences. The 1-month access and support plan are priced at $437, providing participants a month to complete the course while receiving guidance and support. The lifetime access and support plan, priced at $547, offers unlimited access to the course material for as long as needed, ensuring the ability to revisit the content whenever desired. Both options provide ample opportunity to delve into the course material and fully grasp the dissection-based approach to yoga anatomy.
Arhantayoga stands out as a reputable provider of yoga education with a rich heritage. The teachings are imparted by authentic Indian yoga teachers representing five generations of yoga practitioners. With established yoga ashrams in India and the Netherlands, Arhantayoga has been delivering internationally accredited yoga certifications since 2009. The credibility and experience of Arhantayoga make it a trusted choice for those seeking in-depth yoga education.
7. Yoga Anatomy Teacher Training By YogaRenew
YogaRenew is a Registered Yoga School (RYS®) and a continuing education YACEP provider recognized by Yoga Alliance. Their Yoga Anatomy Teacher Training is a comprehensive course designed to deepen participants’ understanding of the human body and its functional movements in yoga asanas. By making anatomy concepts accessible, this training aims to empower yoga teachers to incorporate this knowledge into their classes, leaving a lasting embodied impression on their students.
Format of the Course: The Yoga Anatomy Teacher Training offered by YogaRenew is conducted online, allowing participants to study at their own pace and convenience. The course includes video lectures, hands-on explorations, practice quizzes, and in-depth topic coverage. Participants are granted lifetime access to the course materials, allowing for continuous learning and reference in the future.
Duration: The training consists of 50 hours of study and exploration, covering various aspects of yoga anatomy and physiology. As an online course, participants can complete the training within their preferred timeframe, adapting it to their schedule and personal learning pace.
Medium & Yoga Style: The Yoga Anatomy Teacher Training is conducted online, utilizing digital resources and video lectures. Participants can access the course materials from anywhere with an internet connection, making it convenient for individuals worldwide. The training does not focus on a specific yoga style but aims to enhance the participants’ understanding of the human body in the context of yoga practice, making it applicable across different yoga styles.
Instructor: Joe Miller, the Yoga Anatomy Teacher Training instructor by YogaRenew, is an experienced yoga and movement teacher based in New York City. With over 20 years of teaching experience, Joe has been sharing his anatomy and movement science expertise in the United States and internationally. He began his yoga journey by completing his initial teacher training at OM Yoga Center in New York 2000.
Driven by his passion for understanding the human body, Joe furthered his education by earning a master’s degree in applied physiology from Columbia University. His in-depth knowledge of anatomy and physiology has allowed him to write extensively on yoga, anatomy, and physiology topics for various print and online publications.
Joe’s teaching philosophy revolves around making complex concepts accessible and easily understandable. He strives to simplify and communicate the knowledge of anatomy in a way that inspires students to appreciate the wonders of the human body. Through his expertise and dedication, Joe aims to instill a sense of amazement and awe in his students as they delve into studying the human body during the course.
Student Review
“I was surprised to find YogaRenew and its very comprehensive program. The training was very well laid out and easy to follow. The reading materials and videos are very informative. I was especially impressed with the anatomy videos which made understanding yoga anatomy very easy to comprehend.”
Review by Rebecca Butler
Certification: Upon completing the 50-Hour Yoga Anatomy & Physiology Training, participants receive a certification from YogaRenew. This certification can be used as continuing education credits (CEUs) for yoga teachers and as a professional development credential to enhance their teaching skills and knowledge.
Price: The Yoga Anatomy Teacher Training by YogaRenew is available for $108. This fee includes access to all course materials, video lectures, hands-on explorations, practice quizzes, and lifetime access to the training content. The affordable pricing makes it accessible to aspiring and experienced yoga teachers looking to deepen their understanding of yoga anatomy and incorporate it into their teaching practice.
Overall, the Yoga Anatomy Teacher Training offered by YogaRenew provides a comprehensive and accessible learning experience, empowering yoga teachers to enhance their knowledge of the human body’s functioning and its application in yoga practice. With flexible online access, practical explorations, and a certification upon completion, this training equips participants with valuable tools to create impactful and informed yoga classes.
8. 20-Hour Yoga Anatomy Training By Yoga International
The 20-Hour Yoga Anatomy Training offered by Yoga International gives participants an in-depth understanding of the human body related to yoga practice. Led by Tiffany Cruikshank, a renowned yoga teacher and the founder of Yoga Medicine, this training offers an experiential and engaging exploration of anatomy, allowing participants to apply the knowledge to their yoga practice directly.
Format Of The Course: The course is designed to be interactive and hands-on, ensuring participants actively engage with the material rather than passively taking notes. Through instructional sessions and practical exercises, Tiffany’s expert instruction provides participants with the tools to teach and practice yoga confidently and clearly. Additionally, the course includes corresponding anatomy-focused classes led by Senior Yoga Medicine Instructor Amanda Cunningham, allowing for a comprehensive understanding of the subject matter.
Duration: The Yoga Anatomy Training is a 20-hour course that covers a wide range of topics related to the human body and its relevance to yoga practice. Participants can expect a comprehensive exploration of anatomy that delves into various areas, including the bones, joints, muscles, fascia, and spinal structures. The course is structured into six sections, each focusing on specific body areas.
Medium & Yoga Style: The course is delivered online, allowing participants to learn at their own pace and from the comfort of their homes. Through Yoga International’s online platform, participants can access video lectures, instructional materials, and corresponding anatomy-focused classes. The training accommodates practitioners of various yoga styles, allowing individuals from different backgrounds to benefit from the knowledge and apply it to their preferred style of yoga.
Certification: Upon completing the course, participants will receive a 20-hour Yoga Medicine certification. This certification recognizes the completion of the training and serves as a testament to the participant’s understanding of yoga anatomy. Additionally, the certification can be used for continuing education credits with the Yoga Alliance, AFAA (Athletics and Fitness Association of America), and NASM (National Academy of Sports Medicine).
Instructor:
- Tiffany Cruikshank: Tiffany Cruikshank is the esteemed instructor of the 20-Hour Yoga Anatomy Training offered by Yoga International. As the founder of Yoga Medicine, she has established a community of yoga teachers dedicated to merging the principles of anatomy and Western medicine with traditional yoga practices. Tiffany’s vision is to serve the medical communities and empower individuals to live their healthiest and most thriving lives. Drawing upon her extensive Acupuncture and Sports Medicine background, Tiffany brings a unique perspective to her classes. Her teachings are characterized by a strong focus on anatomy, enabling her to impart a deeper understanding of complex subjects to her students. She has had the opportunity to work with professional athletes, celebrities, and esteemed medical professionals worldwide.
- Amanda Cunningham: Amanda Cunningham is an experienced yoga practitioner and teacher who dedicated 15 years to practicing and teaching yoga. After completing her undergraduate and graduate studies, Amanda embarked on a transformative journey, traveling to over 40 countries and gaining profound insights into the wonders of life. This rich and diverse experience shaped her perspective and deepened her understanding of yoga.
Student Review
“Tiffany’s trainings bring a unique combination of intelligence, wealth of knowledge, humor, and accessibility. She manages to make complex topics like anatomy and therapeutics accessible by using effective learning tools and thoughtful stories and examples.”
Review by Valerie Knopik
Price: The cost of the 20 Hour Yoga Anatomy Training is $349. This fee includes access to all course materials, video lectures, practical exercises, and quizzes. Participants will also receive a digital certification upon completion of the course, which can be submitted to Yoga Medicine to contribute towards their pursuit of further certification through the organization.
The Yoga Anatomy Training offered by Yoga International is a comprehensive and immersive course that deepens participants’ understanding of the human body in the context of yoga practice. This training provides participants with practical tools and knowledge to enhance their teaching and personal practice, led by Tiffany Cruikshank, renowned yoga teacher and founder of Yoga Medicine. With its online format, flexible duration, and recognized certification, the course offers a valuable learning experience for yoga practitioners and teachers.
9. 30 Hour Yoga Anatomy And Physiology By Peaceful Warriors Yoga
The 30-Hour Yoga Anatomy and Physiology Course offered by Peaceful Warriors Yoga is an integral part of their 200-Hour Online YTT Pathway, contributing towards completing the 200-Hour Yoga Teacher Training (YTT) certification. This course module aims to provide in-depth knowledge and inspiration to yoga teachers, students, and practitioners, delving into the physical composition of the human body. Participants will gain a comprehensive understanding of the bones, muscles, and tissues and how they function in yoga postures and practice. This anatomical knowledge is crucial for delivering safe and effective yoga classes and ensuring personal practice is both safe and beneficial.
Format of the Course: The 30-Hour Yoga Anatomy and Physiology Course Module is conducted entirely online and is available on-demand, allowing participants to complete it at their own pace. Upon purchase, students gain immediate access to the course content, enabling them to dive right in or explore the material gradually, according to their lifestyle. Lifetime access to the course content is provided, ensuring ongoing reference and learning opportunities.
Duration: As a self-paced online course, the duration of the 30-hour Yoga Anatomy and Physiology Course Module can vary depending on individual learning preferences and time commitment. Participants can complete the course according to their own schedule and learning needs.
Medium & Yoga Style: The course is delivered digitally, providing video masterclasses, an illustrated anatomy manual, and access to a virtual community of students, graduates, teachers, and experts worldwide. The curriculum integrates traditional Hatha Yoga principles with a deep understanding of yoga anatomy and physiology. Participants gain a balanced view of the world and its mysteries by combining Eastern and Western philosophies.
Instructor: The course is taught by Sean Goldberg, BSc (Physiotherapy), a highly experienced instructor with a comprehensive background in yoga anatomy, physiology, and traditional Hatha Yoga. Sean’s teaching style is deeply rooted in his understanding of these subjects, and he has conducted yoga training in various countries, including Mexico, Thailand, Brazil, Bali, and Australia. In addition to his expertise in yoga, Sean is a registered physiotherapist in Australia and continues to work with clients in that capacity. He also teaches meditation courses, workshops, and retreats, mainly focused on individuals dealing with chronic pain, anxiety, depression, and insomnia. Sean’s unique blend of Eastern and Western philosophies gives students a holistic perspective on yoga anatomy and its practical application.
Student Reviews: The 30-Hour Yoga Anatomy and Physiology Course by Peaceful Warriors Yoga has received high praise from students who have completed their online training. Rena Schenke, a 200HR Online Yoga Teacher Training Program graduate, expressed gratitude for the experience, stating that the course taught her about yoga and helped her discover more about herself. Victoria Hanson, another graduate, commended the Peaceful Warrior team’s dedication and knowledge and highlighted the program’s holistic nature.
Kolina Annedondo shared how the course exceeded her expectations, emphasizing the high-quality material, inspiring leadership, and the potential to teach in the future. Joanna Ostnowska described the training as one of the best decisions she has ever made, expressing pride in being a Peaceful Warrior graduate and eagerly looking forward to future advanced training opportunities. These positive student reviews demonstrate the effectiveness and value of the Yoga Anatomy and Physiology Course offered by Peaceful Warriors Yoga.
Certification: Completing the 30-Hour Yoga Anatomy and Physiology Course Module will contribute to the attainment of the Peaceful Warriors 200-Hour YTT certification for students following their Online YTT Pathway. The 25-hour Yoga Anatomy and Physiology Course Module can also be completed as a standalone course. Upon completing the course, participants will receive a certification to validate their knowledge and understanding of yoga anatomy and physiology.
Price: The price for the 30-hour Yoga Anatomy and Physiology Course Module offered by Peaceful Warriors Yoga is $250, providing access to the comprehensive curriculum, video masterclasses, an anatomy manual, one-on-one feedback with the lead teacher, and inclusion in the vibrant virtual community of practitioners and experts.
Overall, the 30-Hour Yoga Anatomy and Physiology Course offered by Peaceful Warriors Yoga is a comprehensive online program designed to enhance understanding of the human body’s physical composition in yoga practice. By exploring the skeletal system, muscular system, cardiopulmonary system, neuro system, and joint asanas, participants gain valuable knowledge to deliver safe and effective yoga classes and enhance their practice.
10. 219-Minutes Anatomy for Yoga By Pranamaya
Pranamaya presents the renowned training course, “Anatomy for Yoga,” created by internationally acclaimed yoga teacher Paul Grilley. This paradigm-shifting program has gained recognition among senior yoga teachers and attracted thousands of students worldwide. It offers a unique and comprehensive study for individuals seeking to deepen their understanding of anatomy concerning yoga practice.
Format of the Course: “Anatomy for Yoga” is a comprehensive training program designed to explore the relationship between anatomy and yoga. Through instructional videos, Paul Grilley guides participants through the essential concepts and principles of skeletal anatomy with yoga postures. The program emphasizes individuality and recognizes that every person has unique skeletal structures that impact their yoga practice.
Duration: The course consists of 219 minutes of instructional content, allowing ample time to explore the subject matter thoroughly. Participants can engage with the material at their own pace, allowing them to delve deeper into specific topics or revisit the content as needed.
Medium & Yoga Style: The course is delivered through Pranamaya’s online platform, providing convenient access to the material from anywhere with an internet connection. As for the yoga style, “Anatomy for Yoga” focuses on the underlying anatomical principles that apply to various styles of yoga. It is a valuable resource for yoga practitioners and teachers across different disciplines.
Instructor: Paul Grilley, an internationally renowned master yoga teacher, leads the “Anatomy for Yoga” program. With his expertise in anatomy and yoga, Paul offers a unique perspective on how individual skeletal structures influence yoga postures. His teachings provide valuable insights and empower practitioners to honor their unique anatomical variations.
Certification: While specific certification details are not mentioned, completing the “Anatomy for Yoga” program by Paul Grilley can enhance one’s knowledge and understanding of yoga anatomy. Participants will gain valuable insights and perspectives that can be integrated into their personal practice or teaching methodology.
Price: The “Anatomy for Yoga” program costs $39.5, offering excellent value for the extensive content and expertise provided by Paul Grilley. This investment allows participants to access the program’s instructional videos and gain a deeper understanding of anatomy’s role in yoga practice at an affordable price.
Overall, “Anatomy for Yoga” by Pranamaya, featuring Paul Grilley as the instructor, offers a transformative learning experience for individuals seeking to expand their knowledge of yoga anatomy. With its flexible online format, comprehensive content, and affordable pricing, this course provides a valuable resource for yoga practitioners and teachers.
FAQs
What does self-paced or on-demand learning mean?
Do I automatically receive a certificate if I pay for the course?
Are these courses suitable for beginners or people who need yoga experience?
Is functional anatomy the same as yoga anatomy?
Are these online yoga anatomy courses interactive?
Can I access the course materials after the course has ended?
Do I need any specific equipment or software to participate in these courses?
Can I receive personalized feedback or guidance from instructors?
Can I earn continuing education credits by completing these courses?
Final Words
If you’re passionate about yoga and eager to deepen your understanding of the human body’s intricate connection to the practice, exploring online yoga anatomy courses is wise. By investing in these courses, you’ll have the opportunity to learn from knowledgeable instructors, gain insights into the mechanics of yoga poses, and enhance your teaching skills. The top 10 online yoga anatomy courses we’ve curated offer comprehensive and in-depth learning experiences, ensuring you receive accurate information and practical knowledge. Whether you’re a beginner or an experienced yogi, these courses cater to various skill levels and provide valuable insights into functional anatomy, alignment principles, and injury prevention.
