Meditation is a powerful tool for cultivating inner peace, reducing stress, and promoting overall well-being. As the benefits of meditation become more widely recognized, there is a growing demand for qualified meditation teachers who can guide others on the path to mindfulness.
If you’re interested in pursuing a career as a teacher or want to deepen your practice, you may be wondering where to start. Fortunately, there are a ton of online teacher training programs are available so that you feel ready to lead classes yourself.
We will explore the best meditation teacher trainings online that we have found through scouring the inter-webs.
On that note – let’s get into it!
The Short List
The Long List
- The School of Positive Transformation
- Suraflow
- My Vinyasa Practice
- Natural Wellness Academy
- Radiance Sutras
- YogaRenew
- Online Yoga School
- De-Mystifying Mindfulness
- Meditation mag
- Monash University
| Program Name | Program Cost | Number of hours | Is Certification issuing | Format of the course | Medium of instruction | Program flexibility | Additional resources |
|---|---|---|---|---|---|---|---|
| The School of Positive Transformation | $490 | 100 study hours | Yes, by IMMA and CPD | Self-paced, group webinars | Videos, audios, reading material, live webinars | Lifetime access, anytime start | Online community group, monthly live webinars |
| Suraflow | NA | 300 hours | Yes, by ICF | 12 weeks live training, 3 months self-study | Videos, practice sessions, handouts | 6 month program, fixed start dates | Private online community, business toolkit |
| My Vinyasa Practice | $420 | 300 hours | Yes, own certification | Self-paced online | Videos, practices, feedback | Lifetime access, anytime start | Online community |
| Natural Wellness Academy | $2,495 | 9 months | Yes, own certification | Self-paced online | Videos, audios, manuals, webinars | 18 months access | Private Facebook group |
| Radiance Sutras | NA | NA | Yes, by Yoga Alliance | 6 month program | Videos, manuals, retreat | Annual enrollment | Online community |
| YogaRenew | $97 | 20 CE hours | Yes, by Yoga Alliance | 4 weeks self-paced | Videos, articles, activities | Lifetime access | Weekly live sessions |
| Online Yoga School | $399 | 200 hours | Yes, by Meditation Alliance | Self-paced online | Videos, audios, scripts | Lifetime access | FB group, live sessions |
| De-Mystifying Mindfulness | $30 | 50 hours | Yes, by IMTA and CPD | 8 weeks self-paced | Videos, exercises, reading | NA | Online community |
| Meditation Mag | $3,000 | NA | Yes, by Yoga Alliance | Self-paced online | Videos, audios, manuals | Lifetime access | Interactive workshops |
| Monash University | NA | 12 hours | Yes, own certificate | 4 weeks self-paced | Videos, articles, audio | NA | Online discussions |
Why Trust Me?
You are probably thinking now why should I trust you. And that is a good question. I probably would have the same question if I was scouring the word wide web trying to find reliable info.
Here is the thing. Well I may not have all the answers, what I do have is years of experience asking questions. That has led me to complete three different yoga teacher trainings as well as just as many meditation courses as well as with sitting with real life meditation masters across the world, here in the US, as well as in India, Bali and Thailand.
I have been studying meditation and yoga for 15 years and have spent nearly half of those years, as a student living in meditation retreats and monasteries both in retreat Himalayas and in the proverbial concrete jungle. Out of respect for my teachers I will not name them here, but they their lives are the light by which I live. So while I hold no authority in saying what is what, I do have some understanding of what is what.
What Does A Meditation Teacher Do?
A simple definition would be – a meditation teacher is an individual who instructs and guides others in practicing the art of meditation.
The primary role of is to help students learn and develop a consistent meditation practice. This includes providing instruction on different meditation techniques and guiding students. The teacher will also help students understand how to deepen in the practice so that it can help improve their overall quality of life, whether thats by increasing efficiency or decreasing their levels of stress.
In addition to teaching meditation techniques, a teacher may offer advice on how to incorporate the practice into their life with issues ranging from
- Struggling with the technique
- Difficulty in concentrating
- Maintaining a consistent practice
- Lack of motivation
- Confused states of mind that arise
- Change in personal habits as meditation progresses
These are just some of the things you can work on with clients. There are a host of other benefits, as you shall see as well.
Why Become A Certified Mindfulness Meditation Teacher?
Mindfulness meditation has become increasingly popular in recent years, with many individuals seeking to incorporate it into their daily lives and as a result there has been a three fold increase in the last five years. With that massive growth there has also been a growing demand for certified mindfulness teachers.
Here are some reasons why becoming a teacher can rewarding:
1. Develop a Deep Understanding of Mindfulness Meditation
Becoming a teacher requires a certain passion, without which you likely will not find the energy or interest needed to keep at it when things are tough. Just like anything that we find interesting, the more we learn the deeper we go both in theory and in practice.
2. Help Others Cultivate Mindfulness
Its no secret that helping others is a big part of finding meaning and significance. Stepping outside your immediate wants and needs encourages empathy. When are ego is in check we are more able to do what is good for the whole, rather than just ourselves.
3. Expand Your Career Opportunities
Certification as a mindfulness meditation teacher can open up different career opportunities. This can include working at wellness centers, yoga studios, teaching groups in a corporate setting, as well as private one-on-one teaching and coaching.
4. Build a Rewarding and Flexible Career
Designing your teaching schedule to your calendar enables you to create a career that aligns with your day. You are no longer tied to a corporate job filled with rigid hours, but can create something that is for you.
5. Personal Growth and Self-Discovery
As you guide others you will deepen in your understanding. We often learn more when we teach others. When we have to verbalize and communicate our knowledge with others we activate different parts of the brain that makes that understanding active rather than passive.
These 5 benefits are just a few of the things that make going down this path rewarding. Let’s see what else is there.
What Is A Meditation Coach?
Often times this question, ‘What Is A Meditation Coach?’ is asked and for good reason. It is hard to understand the difference. And while there is a subtle difference, the two terms, meditation coach and meditation teacher is often used interchangeably. With that said, some people do make a distinction.
A meditation coach is an individual who specializes in providing guidance, support, and motivation to individuals who are seeking to develop a meditation practice.
While a meditation teacher may focus on instructing students on the techniques and principles of meditation.
Is there a difference? Well, a meditation coach takes a more hands-on approach, more as an advisor rather than an instructor.
A meditation coach works with clients in an intimate personal space. While they may guide students through different meditation techniques, such as breathwork, visualization, or mantra meditation, they are more concerned with helping people have a direction in life, overcome specific challenges, or as a quasi-psycho therapist.
In addition to providing instruction and guidance, a meditation coach may offer support and accountability with a personal touch. This can include regular check-ins to discuss progress and challenges and provide encouragement and motivation to help clients stay on track.
What Is The Difference Between A Mindfulness Coach And A Meditation Teacher?
While mindfulness coaches and meditation teachers share some similarities as we said, there are a few other differences worth mentioning. Here are some key differences:
Approach and Techniques
Meditation teachers typically focus on teaching specific meditation techniques and guiding students through the practice. The primary goal – to help students develop a consistent meditation practice.
On the other hand, mindfulness coaches may use various practices to help clients cultivate greater awareness and presence. The focus is assisting clients in developing a greater sense of mindfulness and clarity, which can include not just meditation techniques but other wellness and lifestyle routines including yoga, and other contemplative practices. They may also use Cognitive-Behavioral Therapy (CBT) and mindfulness-based approaches to help clients overcome challenges and achieve their goals.
Clientele
Meditation teachers may work with a wide range of students, including beginners as well as more experienced meditators, and may teach in group settings or offer private instruction. They may also work in various locations, such as yoga studios, wellness centers, or corporate environments.
Mindfulness coaches on the other hand might work with clients who are more looking to alleviate their stress, anxiety, or directionless perspective in their personal or professional lives.
While there are some similarities between mindfulness coaches and meditation teachers, the two roles differ in their focus, approach, and clientele.
Who Is A Meditation Teacher Training For?
A teacher training can be a good option for anyone interested in deepening their meditation practice as well as theoretic understanding as well as for anyone that wants to be able to more effectively communicate the practice to others.
There are two key factors to consider when deciding if meditation teacher training is right for you:
- What Are Your Personal Goals And Intentions?
Before enrolling in a meditation teacher training program consider your personal goals and intentions. Are you interested in deepening your meditation practice, or are you hoping to learn how to teach meditation to others, or are you just wanting to change career paths? While there is no right answer, understanding your motivations can help you select a program aligned with what you are looking for.
- What Are You Hoping To Achieve?
Depending on your goals and what you are hoping to get out of the course, you can consider a program that offers something that is aligned with those goals. Some courses focus their modules on theory and techniques whiles others focus on philosophy or business.
How To Become A Meditation Teacher?
There is no one way to become a meditation teacher. There are many ways to skin a cat (or so the saying goes). However, by developing your personal practice, attending a teacher training course, gaining teaching experience and building a network you will be well on your way.
Here are 5 steps you can take.
1. Develop a consistent meditation practice
Before you can teach meditation to others, developing a consistent meditation practice for yourself is the only way to go. This should be self explanatory. Be a master yourself before you teach others. You have to have experienced it yourself before you are able to authentically relate it to others.
2. Attend a meditation teacher training program
There are many meditation teacher training programs available, both online and in-person. Look for a program accredited by a reputable organization offering in-depth instruction on meditation theory, practice, and teaching techniques.
While certification is not required to teach meditation, it can be a valuable credential demonstrating your commitment to the field.
3. Gain teaching experience
Once you have completed a teacher training, gaining experience teaching is the next logical step. Consider offering meditation classes to friends and family or volunteering to teach at a local community center or yoga studio. This will allow you to develop your teaching skills and gain feedback that you can use to refine your skillset.
4. Build a network
Networking is vital in any field, and teaching is no exception. Attend events and workshops, connect with other teachers and practitioners, and consider joining a professional organization such as the International Mindfulness Teachers Association. There are loads of ways that you can market yourself online. More on this on another post.
Accreditation & Certification
There are two main accrediting bodies for meditation certification.
- International Mindfulness and Meditation Alliance (IMMA)
- Continuing Professional Development (CPD).
The International Mindfulness and Meditation Alliance (IMMA) is an international association that certifies and supports meditation and mindfulness teachers and training.
The Continuing Professional Development (CPD) is the leading independent accreditation institution operating across the industry to review and accredit professional institutes and academic bodies.
The accreditation and certification provided by these two bodies being a recognized accreditation that is respected worldwide may be helpful when looking into programs. Once you have completed the training, you will receive a formal certificate indicating that you are a certified meditation and mindfulness teacher. Not that these certifications are the be all and end all – but can help when looking for jobs in the future.
10 Best Meditation Teacher Training Certifications Online
- The School of Positive Transformation
- Suraflow
- My Vinyasa Practice
- Natural Wellness Academy
- Radiance Sutras
- YogaRenew
- Online Yoga School
- De-Mystifying Mindfulness
- Meditation mag
- Monash University
1. The School of Positive Transformation
Background: The Meditation and Mindfulness Teacher Certificate by the School of Positive Transformation is a comprehensive course designed for individuals who want to become qualified meditation teachers. It is ideal for those already practicing meditation or another yogic discipline, such as yoga and pilates teachers, therapists, life coaches, health professionals, counselors, or anyone who wants to expand and deepen their practice and career to include meditation teaching, theory, and methods.
Course Modules: There are three modules that the course is divided into. They include
Theoretical Knowledge: This module provides you with knowledge and understanding surrounding meditation, including concepts such as “Presence,” “Authentic Self,” “Enlightenment,” and “Awareness.” It also covers the scientific research behind meditation and its essential benefits, including increasing psychological well-being factors such as acceptance, meaning, happiness, and compassion and reducing levels of stress, anxiety, and depression.
Personal Experience and Practice: As teaching meditation begins with a personal experience, this module emphasizes private practice and sharing from experience. You will be trained in various meditation techniques, such as Intention Meditation, Breathing Meditation, Walking Meditation, Smiling Meditation, Body-Scan Meditation, Loving-Kindness Meditation, and many more. This module will enable you to grow psychologically and spiritually while engaging with these meditation techniques.
Teaching Others The Theory And Practice Of Meditation: As you gain in understanding the fundamental of meditation and learning from experience the state of meditation, this next module will provide you with practical tools that will assist you in teaching others. You will learn how to apply the techniques you have learned so that you can teach others and gain insights into how to work with clients, groups, and in organizations.
Training Materials and Support: The Meditation and Mindfulness Teacher Training includes various training materials and support to enhance your learning experience. The course includes
- 40+ videos,
- 100 study hours worth of material
- 30+ evidence-based guided meditation scripts,
- 30+ exercises and activities,
- extensive reading materials,
- downloadable audio meditations,
- handouts, and worksheets.
Instruction and Feedback: In addition, the course also has an online community group, only for students and graduates, where you can ask questions, share meditation techniques, and discuss challenges or insights you had as part of your meditation practice and teaching.
Student Review
“ You’ve curated a fantastic pathway to teacher training via this course. I really appreciated that it was flexible, asynchronous with plenty of opportunity to connect to other students and gain from social learning.”
Review by Kate Conley
The course also offers an optional monthly live webinar led by the course’s teacher, Dr. Itai Ivtzan, or other faculty members, which includes transformational teaching topics, practice, and space for Q&A. Finally, you can email the School of Positive Transformation for technical support.
Certification: The IMMA and the Association for Coaching CPD recognize the course, and the training certificate has reached the required IMMA and CPD’s highest standards and benchmarks. Once you have completed the training, you will receive a formal certificate indicating that you are a certified meditation and mindfulness teacher.
Access: All the content will be available if you need to graduate; this training has no time limit. The course is open to all students from all backgrounds and all abilities. No previous experience is neccessary.
About the Teacher: The main teacher is Dr. Itai Ivtzan who is a teacher and researcher of mindfulness meditation
Fees: The cost of the program is $490.00.
Reviews: 3400+ Students have taken the course
Start Date: Can start immediately and can access it anytime for as long as is needed.
Things they could improve: It would be nice if they could have talked about and addressed the specific needs of different populations, such as children, seniors, and individuals with mental health challenges. Teaching your average person is one thing, but being able to deal with special needs groups is another.
What I like: One of the key strengths of the Meditation and Mindfulness Teacher Certificate is the practical and experiential nature of the course.
The training emphasizes personal practice and initiates you into a range of meditation techniques, so that you can find what works best for you and your future clients.
The course includes special sections that teach unique approaches such as Mindfulness-Based Flourishing, Organizational Mindfulness, and Mindfulness Games.
The community group and monthly webinars provide alot opportunity for interaction with other students and faculty, ensuring that you have support and guidance throughout the course and beyond.
2. Suraflow
Background: The “12-Week Certified Meditation Coach Training Course” by Suraflow is an online training program that aims to provide a strong foundation for meditation and equip participants with the necessary skills to become certified meditation coaches. The course is designed to cover different types of meditation, ways to practice and meditate consistently, and the benefits of meditation.
Participants will engage in various exercises, including meditation, writing, facilitating reflection & observing sessions.
Course Modules: The course is divided in two 12 week sections. The first part is for training and the secion part is for experience. The first part includes the modules on: Essentials of Meditation, Developing Focus, Creating Awareness, Refining Your Practice, Energy Healing, Healing Through Balance, The Power of Healing Intention, Cultivating True Health, Guiding Healing Meditations, Leadership Coaching, Creative Leadership Coaching, Essentials of Effective Coaching, Integrating Meditation & Coaching, Offering Your Gifts
The course also comes with extra bonus modules for anyone looking for business support and tools to start their meditation business.
Training Materials and Support: The course consists of 12 weekly 90-120-minute intensive training video webinars, 15 live practice sessions with demonstrations & time for Q&A, and 6 bonus sessions, including 60-90-minute training videos to develop your meditation coaching skills.
You are required to complete pro-bono coaching as well as facilitate group meditations to complete the course.
It also includes access to the private LIBERATE community site for coaches & trainees, a coaching business toolkit to take your training into the real world, daily mindfulness practices including meditation and journaling, personal mentorship from a senior coach, plus 1 monthly coaching session, confidential assessment of your 300-hr training requirements for certification, authentic, hands-on experience coaching and facilitating meditation, and weekly homework, exercises & handouts.
Participants in the “12-Week Certified Meditation Coach Training Course” will have access to various training materials, including handouts, meditation scripts, and coaching assignments. They will also receive personal mentorship from a senior coach and have the opportunity to collaborate with other participants in a private community site.
Student Review
“During the LIBERATE training, Heather wrote her first best-selling Amazon book, “Thrive in Your Healing Business.” A studio owner herself, she coaches other practitioners to receive abundance in their professional businesses.”
Review by Heather Glidden
Instruction and Feedback: Full participation in the intensive training requires approximately 8-10 hours a week. The program includes webinar training videos, one-on-one and group practice sessions, handouts, meditation, and coaching assignments. You get 3 one-on-one personal meditation coaching sessions with a meditation mentor.
Certification: Upon course completion, participants will receive a 300-hour certification as a meditation coach. The program is accredited by the International Coach Federation (ICF), the largest global organization dedicated to advancing the coaching profession. The ICF accreditation ensures that the course meets the highest coaching education and training standards.
Access: The course takes 6 months to complete. The first 12 modules of the program are weekly. The second 3 months are self-study with 1 zoom session a month w/ 6 webinars. You will have access to the course an all of the content for 3 years.
About the Teacher: Sura is a best-selling Author & Meditation Coach and has been taught thousands of people all around the world. She is a Certified Coach, yoga teacher, Reiki Master and Energy Teacher
Fees: Enquire within
Reviews: Many notable alumni from the course from prestigious jobs and titles
Start Date: Sept 2023 (course happen 3x a year)
Things They Could Improve: One area that could be improved upon is the time commitment required for the course. While it is understandable that an intensive program requires a significant investment of time, 8-10 hours a week may be challenging for some participants with other commitments.
What I like: One thing that stands out about this course is the emphasis on finding your voice and style as a meditation coach. Another aspect that I appreciate is the comprehensive nature of the program. They really try and make it comprehensive which is why they make it a longer 6 month program. The personal mentorship and the opportunity to collaborate with other participants in a private community site are valuable resources that provide additional support and accountability.
3. My Vinyasa Practice
Background: The Mindfulness Coaching Certification program offered by My Vinyasa Practice is an online training program designed to equip trainees with the tools to work with clients in a one-on-one setting to help them overcome limiting beliefs and realize their potential. The unique program teaches trainees to leverage mindfulness tools to manage thoughts and feelings, let go of limiting beliefs and find a sustainable balance. The online program is self-paced and facilitated 100% online, allowing trainees to access the program anytime, anywhere in the world.
Course Modules:The program is laid out in weekly formats that guide trainees through the readings, videos, and other course content. Trainees will learn how to identify limiting beliefs and energetic blockages that are holding them and their clients back, as well as how to clear them using tools found within mindfulness.
The program also covers applying coaching principles to upset, setting goals, reinforcing authentic truth, avoiding an agenda, fostering growth and material manifestation, and more. Trainees will also have access to pre-recorded lectures and written content, recorded practices with Michelle, direct feedback from Michelle, guided meditations, application and reflection, journal prompts, and skills practice.
Michelle Young guides the Mindfulness Coaching program
Training Materials and Support: Trainees will have access to pre-recorded lectures, written content, recorded practices with Michelle, direct feedback from Michelle, guided meditations, application and reflection, journal prompts, skills practice, and the MVP Community.
Student Review
I loved my 300hr training and I gained so much knowledge and confidence in my teaching. I’ve been able to add new styles of teaching to my repertoire & expand my offerings. The content is rich & authentic. The staff is extremely responsive and supportive. I love that as MVP alumni I have lifelong access to a ton of training and content to continue learning beyond my 300hr requirements. Thank you, Michelle and team!!
Review by Steph Purple
Instruction and Feedback: The course includes direct feedback from Michelle Young, a certified yoga therapist with over a decade of experience. Trainees will have access to pre-recorded lectures and written content, recorded practices with Michelle, guided meditations, journal prompts, and skills practice. They’ll also have access to the MVP community to connect with other trainees and receive support.
Certification: Upon completion of the program, trainees will receive a mindfulness coaching certificate and be qualified to work with people in a coaching capacity. The course is also eligible for 100 CEUs with Yoga Alliance.
Access: The program is self-paced, facilitated 100% online, and designed to be easily integrated into trainees’ lives. Trainees can also work with individual and group clients in supervised sessions during a guaranteed internship.
About the Teacher: Michelle Young guides the Mindfulness Coaching Certification program, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle holds an M.Ed in Curriculum Development, is an E-RYT 500 with Yoga Alliance, and has over a decade of experience teaching yoga. She is also the founder of My Vinyasa Practice. She has built a sustainable company in the health and wellness space geared towards professionalizing the industry and creating equitable employment opportunities.
Fees: The cost of the course is $420 and is currently on 50% off from $840, you can get a further discount if you buy it in a course bundle
Reviews: My Vinyasa Practice is a very popular program with hundreds of students across
Start Date: You can start anytime, the course is open for as long as is needed
Things They Could Improve: While the program covers a lot of ground, it may not be as comprehensive as other mindfulness coaching certification programs. Additionally, while the program is eligible for 100 CEUs with Yoga Alliance, additional certifications in the field may need to be more widely recognized. However, these points may not be significant drawbacks for those primarily interested in the flexibility and accessibility of the program.
What I Like: One of the things that stood out to me about Certification is its accessibility. They aim to make the benefits of yoga available to everyone and provide access to learning tools and knowledge beyond what’s typically offered in yoga teacher training. Their online training is self-paced, 100% online, and designed to be easily integrated into your life.
Overall, My Vinyasa Practice’s Mindfulness Coaching Certification seems like a comprehensive and accessible training program for anyone interested in working as a mindfulness coach. Their focus on identifying and releasing limiting beliefs, as well as their commitment to affordability and accessibility, are particularly noteworthy.
4. Natural Wellness Academy
Background: The Spiritual Wellness Specialist + Meditation & Mindfulness Instructor Certification offered by the Natural Wellness Academy is a comprehensive training program for individuals interested in becoming certified meditation and mindfulness instructors and those wanting to deepen their meditation and spiritual wellness practice. The program is conducted entirely online, making it accessible to anyone with an internet connection.
Course Modules: There are 14 topics spread over 10 sessions. The program is divided into two parts:
- Part 1 focuses on becoming a certified Spiritual Wellness Specialist
- Part 2 focuses on becoming a certified Meditation & Mindfulness Instructor.
Each piece is designed to provide a thorough grounding in the principles and practices of spiritual wellness and meditation, emphasizing experiential learning.
Topics include: Mind Dynamics, Energy Balancing and Clearing, Anatomy of the Spirit, Creative Visualization, Meditation with individuals and groups, Developing Intuitive Tools, Overview of astrology, numerology, tarot, pendulum and other Divinatory Tools, Chakras, Crystals, The Power of Rituals for Healing and Transformation, Relationships & Spirituality, Law of Attraction and Deliberate Creation
Training Materials and Support: Students have access to teachers, as well as through a private Faceboog group and forum. Students will also be given one-on-one support from their teachers
Instruction and Feedback: The Spiritual Wellness Specialist + Meditation & Mindfulness Instructor Certification program includes materials and resources to support students’ learning journey. These include:
- Comprehensive course manuals and workbooks
- Online video lectures and guided meditations
- Practice assignments and quizzes
- Live webinars and Q&A sessions with the instructors
- Access to a private online community for networking and support
In addition, students who complete the program will receive two certifications: one as a Spiritual Wellness Specialist and one as a Meditation & Mindfulness Instructor. As part of a bundle two other certifications are included in Basic Mind Dynamics, and Essential Effective Coaching.
Student Review
After more than a year of extensive online and synchronous Zoom work with a cohort of bright, eager adult learners, I earned a Spiritual Wellness Specialist certificate this past Spring. The curriculum was rigorous, comprehensive, broad, well thought out, progressively designed, culturally competent, and easily navigated by adult learners who are willing to commit to several hours per week of engagement with the material.
Review by C. Magique
Certification: The Natural Wellness Academy is accredited by the American Association of Drugless Practitioners (AADP) and the International Institute for Complementary Therapists (IICT). This means that the Spiritual Wellness Specialist + Meditation & Mindfulness Instructor Certification program graduates are eligible for membership in these organizations, which can provide additional professional recognition and networking opportunities.
In addition to accreditation, the program is also certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), which means that massage therapists who complete the program can earn continuing education credits.
Access: You can access the course at anytime after your purchase but must be completed in 18 months. The total duration of the course is 9 months
About the Teacher: The mentors for the Spiritual Wellness Specialist + Meditation & Mindfulness Instructor Certification are Dr. Lisa Clow and Sherry Asuncion. Dr. Clow is a Spiritual Wellness Specialist certified in Mindfulness/Meditation and Yoga and a National Board-Certified Health and Well-being Coach. She has published research on yoga as a women’s population health intervention and has focused on the mind and breath rather than just the asanas or poses in modern yoga.
Sherry Asuncion founded Resilient Health and has a Bachelor of Science in Psychology from San Francisco State. She is also certified as a Health and Life Coach, Gut Health Specialist, Cannabis Coach, and in Essential Hypnotherapy Skills. She believes in healing oneself and finding the light in their journey as long as one is willing to work and follow the path to self-love. Both mentors bring a wealth of knowledge and personal experience to the program, providing students with valuable guidance and support.
Fees: The course costs $2495 or through a payments plan over 11 months
Start Date: The program is self-paced, meaning students can complete it on schedule. This is ideal for those who have busy lives or work full-time.
Things they could improve: The program is relatively expensive compared to other similar certifications in the market. Since the program is self-paced, there is limited interaction with other students. This may make it difficult for students to connect with like-minded individuals and form a community.
While the program covers much theoretical information, more practical experience must be gained. This may make it challenging for students to apply the knowledge they have gained in real-life situations.
What I like: The Spiritual Wellness Specialist + Meditation & Mindfulness Instructor Certification program covers a wide range of spiritual wellness and mindfulness topics. It provides a holistic approach to these practices
Overall, the Natural Wellness Academy’s Spiritual Wellness Specialist and Meditation & Mindfulness Instructor Certification program is an excellent choice for anyone interested in pursuing a career in spiritual wellness or meditation and mindfulness instruction.
5. Radiance Sutras
Background: The Meditation Teacher Training Certification program by Radiance Sutras is a six-month program that includes online coursework, mentorship, and a two-week intensive retreat. The course is designed to provide a deep understanding of meditation practices and their applications, emphasizing cultivating an authentic teaching presence. The curriculum covers a wide range of topics, including the philosophy of meditation, anatomy and physiology, meditation techniques, the art of teaching, and business practices for meditation teachers.
Course Modules: The program is comprehensive, and the coursework is broken down into manageable, easy-to-understand, and followable modules. These include:
THE ART AND SCIENCE OF MEDITATION, THE PATH OF INTIMACY, THE SUBTLE, SENSUOUS WORLD OF MEDITATION, INSTINCTIVE WISDOM – THE GENIUS OF LIFE, WORLDS OF RHYTHM – SPONTANEITY AND FLOW, ELEMENTAL ADAPTABILITY – EARTH, AIR, WATER, FIRE, SPACE, THE ENERGIES OF EMOTION, EMBRACING DESIRE, YZYGY – INNER MARRIAGE, BRINGING MEDITATION TO THE WORLD
Extra Bonus modules include: Special continuing education events just for teachers, A Special Live Course with Dr Lorin Roche, Evolving Meditation Secrets for Women as well as A Live Course with Camille Maurine Community of 250+ meditation teachers
Lorin Roche, Ph.D. and Camille Maurine
Training Materials and Support: Radiance Sutras provides students various training materials to support their learning. The online coursework includes video lectures, guided meditations, and written assignments. The course materials include:
- a comprehensive training manual,
- access to an online community of fellow students, and
- resources for creating lesson plans and marketing their meditation teaching services.
In addition, students receive ongoing support from their mentors throughout the program and beyond.
Review
Lorin unfolds the underlying significance of the Vijñana Bhairava text beautifully… …revealing layers of meaning woven into poetry to awaken contact with the Soul. Lorin’s Radiance Sutras evoke spontaneous joyful insights into the nature of Reality, Self and Existence.
By Deepak Chopra
Instruction and Feedback: There are weekly live classes, access to forum for students and ability to connect with teachers one on one. The mentorship component of the program includes weekly one-on-one coaching sessions with a mentor who provides guidance and support throughout the program. The two-week intensive retreat allows students to immerse themselves in practice and deepen their understanding of the teachings.
Certification: The Meditation Teacher Training Certification program by Radiance Sutras is accredited by Yoga Alliance, the largest nonprofit association representing the yoga community. Upon completing the program, students are eligible to become registered yoga teachers (RYT) with Yoga Alliance. This valuable credential indicates that students have completed a comprehensive training program and met the standards Yoga Alliance set forth.
Access: Doors are open once a year for students
About the Teacher: Lorin Roche, Ph.D. and Camille Maurine Together, Lorin and Camille have been co-creating their approach to meditation for 39 years, blending their expertise and experience to offer a unique and transformative learning experience. Their teachings emphasize the importance of accessing one’s inner wisdom and developing a personalized meditation practice that feels natural and intuitive.
Fees: Inquire within
Reviews: Great reviews from renowned meditation teachers such as Deepak Chopra
Start Date: 6 month program that starts every year May-Nov, Doors are open once a year for students
Things they could improve: One area in which the program could improve is the accessibility of the two-week intensive retreat. While the retreat is an essential component of the program, it may be challenging for some students to attend due to scheduling conflicts or financial constraints. Offering more flexibility in the retreat scheduling or providing financial assistance to students who need it could make the program more accessible to a broader range of individuals.
What I like: One of the things that I appreciate is the comprehensive nature of the program. This course is very rigorous. The curriculum covers many topics, providing students with a deep understanding of meditation and the skills necessary to become competent teachers. I also appreciate the mentorship component of the program, which provides students with personalized guidance and support throughout the program.
In summary, the program by Radiance Sutras is a comprehensive and well-designed program that provides students with the skills and knowledge necessary to become competent meditation teachers. Yoga Alliance accredits the program, and graduates are eligible to become registered yoga teachers.
6. YogaRenew
Background: YogaRenew’s Mindfulness Certification Online program is an immersive experience that explores the science, application, practice, and facilitation of Mindfulness and Mindful Meditation. The program empowers graduates to lead mindfulness and mindful meditation from the inside out. The program aims to awaken your awareness and learn how to navigate the world with the power of mindfulness before establishing the tools needed to touch the lives of those around you.
Course Modules: The program will equip students with the knowledge and skills to lead and teach mindfulness and mindful meditation. The curriculum includes an introduction to mindfulness and mindfulness meditation, attitudinal foundations of mindfulness, neuroscience and mindfulness, the benefits of mindfulness, mindful living, mindful movement, posture and facilitation, and teaching mindfulness. The program includes guided meditations, weekly live sessions, formal practice logs, home practice logs, and consolidated daily logs.
Training Materials and Support: YogaRenew’s Mindfulness Certification Online program provides students with high-quality training materials and support. The program includes a comprehensive course manual, guided meditations, and instructional videos. There areAdditionally, students receive ongoing support from experienced instructors who are available to answer questions and provide guidance throughout the program.
Student Review
This is a great online program!
This is a great online program. Course is packed with information and resources. It is well structured and I really enjo y learning all the material. Only feedback, I wish the quizes were “print friendly”.
Review by Cinthya Morales
Instruction and Feedback: You get weekly live sessions with the teacher
Certification: YogaRenew is the largest international nonprofit association representing the yoga community. Graduates of this Mindfulness Certification Online qualify for 20 hours of continuing education (CE) credit with Yoga Alliance. This certification demonstrates that you have received high-quality mindfulness and mindful meditation training from a recognized and reputable institution.
Access: You get lifetime access to the course content
About the Teacher:Rajaa Azouqa is an experienced leader in the Mindfulness space, holding three professional certification programs from the University of Toronto and the University of California, Berkeley. With 16 years of personal mindfulness practice and over 10,000 hours of mindfulness meditation, Rajaa is a Certified MB-EAT Instructor (Mindfulness-Based Eating Awareness Training) and completed MBSR Certificate Training Program (Mindfulness-Based Stress Reduction). She is also a registered E-RYT 500 yoga teacher, bringing a well-rounded approach to her instruction. Rajaa’s extensive training and expertise make her an ideal guide for anyone looking to deepen their understanding and practice mindfulness.
Fees: The courses price is $97 for online access
Reviews: YogaRenew is a very popular platform that teaches a variety of online wellness courses and teacher training with nearly 2000 reviews with 95% of all students giving the company 5 stars.
Start Date: You can start the program at any time after payment. As the program is self-paced you can take as long as you need to complete the course
Things they could improve: The course is not as rigorous as some of the others, while it does give you 20hrs of CE from Yoga Alliance
What I like: I like the program’s comprehensive curriculum, which covers a wide range of mindfulness and mindful meditation topics. The program is designed to give students a deep understanding of mindfulness and its applications, including how to lead and teach mindfulness to others. The program also includes guided meditations and home practice logs, which allow students to develop their mindfulness practice.
Another aspect I like about the program is its accreditation with Yoga Alliance. This certification demonstrates that the program meets high standards for quality and is recognized within the yoga community.
Overall, YogaRenew’s Mindfulness Certification Online program is a comprehensive training program that provides students with the knowledge and skills required to lead and teach mindfulness and mindful meditation. The program is accredited by Yoga Alliance and includes high-quality training materials and support. While the program could improve its accessibility and CE credit hours, it is still an excellent choice for individuals seeking a foundational understanding of mindfulness and its applications.
7. Online Yoga School
Background: The Teacher Training by Online Yoga School might be the perfect program to deepen your meditation practice or become a certified meditation teacher. The self-paced training covers everything you need to know to teach meditation. Upon completion of the course you can register with Meditation Alliance International. Additionally, you can earn 200 hours of continuing education credit with Yoga Alliance.
Course Modules: Throughout the program, you’ll learn about the 8 Limbs of Yoga, the stages of meditation, the history and roots of meditation, the benefits and myths of meditation, preparation for meditation, and various styles and meditation scripts.
Training Materials and Support: Enrolling in the course will gives you ten meditation scripts that you can use in your classes, a thirty-minute singing bowl track, and a two-hour-long meditation playlist on Spotify that you can use in your classes or practice. Additionally, you’ll get monthly live meditation practice sessions on Zoom and access to a Facebook group to connect with your peers.
Instruction and Feedback: The program is self-paced, meaning that you can complete it on your schedule, and it’s designed for anyone who wishes to deepen their meditation practice or become a certified meditation teacher. You’ll have access to live meditation practice sessions on Zoom and a Facebook group to connect with your peers. The program’s trainer, Melissa Zegley, can answer your questions.
Certification: The program is an official 200-hour meditation teacher training program registered with Meditation Alliance International. Once you complete the program, you can register with Meditation Alliance as a CMT-200 or Certified Meditation Teacher with 200 hours of training. You’ll also receive 200 hours of continuing education credit with Yoga Alliance.
Access: You get access to a FB group and weekly live Zoom mediation practice. You can access to program on any device and will have lifetime access to all of the material
About the Teacher: Melissa Zegley is the trainer for the 200-Hour Online Meditation Teacher Training. Melissa’s yoga journey began nearly forty years ago, and she has been drawn to meditation since an early age. She completed 200- and 300-hour yoga teacher training through The Yoga and Ayurveda Center and is registered with Yoga Alliance as an ERYT-200, RYT-500, and YACEP. Additionally, she’s certified in restorative, chair, yin, and curvy yoga. She’s also certified as a Grand Master of Meditation through Meditation Alliance International after studying under Swami Vidyanand.
Fees: The cost for the program all inclusive is 399.00 or you can choose a 3 month payment plan
Reviews: They have nearly 5,000 reviews with an average 96% rating. They are only of the most popular online yoga and meditation programs out there.
Start Date: There is no start date as the course is rolling. Access is given upon payment.
Things they could improve: While the program offers a comprehensive overview of meditation, having more information about teaching meditation in different settings, such as corporate environments or schools, would be helpful. Additionally, while the bonus materials are valuable, having more practical teaching experience or opportunities to observe and learn from experienced meditation teachers would be helpful.
Student Review
Life Changing!
This was an empowering journey that crossed through multiple venues of meditation. I was enlightened via books, videos and direct practice. I felt supported the entire way. Highly recommend!
Review by Eva Basehart
What I like: The course offers a self-paced program, making it easy for students to complete the course on their schedule. Additionally, the bonus materials are valuable and practical, and the live meditation practice sessions on Zoom and Facebook group create a supportive community. Melissa Zegley is a highly qualified trainer with extensive experience in yoga and meditation, and her credentials and certifications make her an excellent choice for a trainer.
Overall, the Online Yoga School’s Teacher Training course led by the seasoned yoga veteran Melissa Zegley, seems like a no-brainer for aspiring meditation teachers or individuals looking to deepen their practice. With a self-paced curriculum that is as expansive as it is detailed, the program promises not just a certificate, but a comprehensive grasp of meditation’s depth and nuances. The sheer variety of meditation styles and scripts it covers, alongside the substantial auxiliary materials like meditation tracks and playlists, hints at a meticulously crafted program. Add to this the impressive credentials and experience of Melissa, and the course practically sells itself.
8. De-Mystifying Mindfulness
Background: The De-Mystifying Mindfulness certification program is an online training program designed to help individuals learn the fundamentals of mindfulness and how to teach it to others. The program is suitable for beginners looking to learn about mindfulness and experienced practitioners looking to expand their knowledge and skills.
The program is structured around the eight-week Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. This program is widely recognized as one of the most effective evidence-based mindfulness programs. Participants in the certification program will learn the critical elements of the MBSR program, including mindfulness meditation, mindful movement, and mindful communication.
Course Modules: The course will take aprox 50 hours to complete and is composed of 8 modules, Including understanding Mindfulness in relation to Psychology, Phikosophy, Politics, Trauma, Nature as well as the future potential of the practice.
Training Materials and Support: This certification program includes high-quality training materials and support resources to help participants achieve their learning goals. These materials include video lectures, guided meditations, written materials, and interactive exercises.
Participants can also access a private online community to connect with other learners and ask questions. This community is moderated by experienced mindfulness teachers available to provide guidance and support throughout the program.
Instruction and Feedback: Participants are assigned a mentor who provides one-on-one support and guidance throughout the program. This mentorship program ensures that participants receive personalized support to help them achieve their learning goals.
Certification: The De-Mystifying Mindfulness certification program is accredited by the International Mindfulness Teachers Association (IMTA). This accreditation ensures that the program meets the highest quality standards and that participants receive a recognized certification upon completion.
The Continuing Professional Development (CPD) Certification Service accredits the certification program. This means that participants can earn CPD credits for completing the program, which can be used to meet professional development requirements in various industries.
Access: The program includes various materials and resources to support participants’ learning journey. These include video lectures, guided meditations, written materials, and interactive exercises. Participants will also have access to a private online community to connect with other learners and ask questions.
About the Teacher: The course is led by Chris Goto Jones a Camridge and Oxfor educated Professor
Fees: All you need is a account with Coursera.org, and you can get started for free. In order to get the certificate and accrediation you have to pay 30usd
Reviews: There have been over 200K students who have taken the course with over 1.5K reviews averaging 4.8/5 stars.
Start Date: You can start anytime
Things they could improve: While I appreciate many things about the De-Mystifying Mindfulness certification program, there are also a few areas where improvements could be made. Firstly, the program is relatively new and would benefit from more testimonials and case studies from previous graduates.
Secondly, while the training materials are comprehensive and easy to understand, they are primarily in text. Including more video or audio components could help to cater to different learning styles and enhance the overall learning experience.
What I like: One of the unique features of the De-Mystifying Mindfulness certification program is the inclusion of a mentorship program. Participants will be assigned a mentor to provide one-on-one support throughout the program. This mentorship program ensures that participants receive personalized guidance and support to help them achieve their learning goals.
There are several things that I like about the De-Mystifying Mindfulness certification program. Firstly, I appreciate the structured approach to learning, which is based on the evidence-based MBSR program. This provides a solid foundation for learning mindfulness and ensures participants receive high-quality training.
Student Review
The course does a great job of balancing theoretical teachings with practical learning.It is a great introduction to meditation and mindfulness from a secular perspective, and has something even for the most skeptic among us, so I would definitely recommend that you give it a try, if you are new to meditation and mindfulness in general.
Review by Carmen
One of the standout aspects of the De-Mystifying Mindfulness certification program is the inclusion of a mentorship program. Each participant is paired with a dedicated mentor who provides personalized guidance and support throuhout the program. This one-on-one mentorship ensures that participants receive individualized attention and assistance, enhancing their overall learning experience. Additionally, the program follows a structured curriculum rooted in the evidence-based MBSR program, ensuring participants receive comprehensive and high-quality training in mindfulness.
The De-Mystifying Mindfulness certification program also offers a range of resources and materials to support participants in their learning journey. These include interactive online modules, guided meditation recordings, and supplementary reading materials. These resources help participants deepen their understanding and practice of mindfulness. Lastly, the program provides ongoing support through a community forum where participants can connect with each other, share insights, and seek guidance from facilitators. This sense of community fosters a supportive and collaborative learning environment. Overall, the De-Mystifying Mindfulness certification program offers a comprehensive, evidence-based, and supportive approach to learning mindfulness.
This sense of community fosters a supportive and collaborative learning environment. Overall, the De-Mystifying Mindfulness certification program offers a comprehensive, evidence-based, and supportive approach to learning mindfulness.
9. Meditation Mag
Background: Meditation Teacher Training (MTT-200) is an online training program that helps individuals become meditation teachers. The program is offered by Meditationmag, an online meditation platform that offers various resources for beginners and advanced practitioners. The MTT-200 program is designed to provide students with the skills and knowledge they need to teach meditation to others.
The program is open to anyone interested in becoming a meditation teacher. It is especially useful for those passionate about meditation and who want to share their knowledge and experience with others. The program also benefits yoga teachers, therapists, and healthcare professionals who want to integrate meditation into their practice.
Course Modules: The MTT-200 program is a comprehensive course covering various meditation teaching aspects. The program includes the following:
Teaching methodology: Guided meditation, mindfulness meditation, and concentration meditation are discussed throughout the course, along with other methods of instruction. This course aims to teach students how to organize and lead successful meditation groups.
Meditation techniques: Meditation practices such as Vipassana, Zen, and Loving-Kindness are only a few of the meditative practices presented in this course. The tenets are drilled into the heads of the students, who then become capable of passing them on to others.
Anatomy and Physiology: The respiratory, endocrine, and neurological systems, among others, are studied in this program’s anatomy and physiology component. Students understand the physiological effects of meditation and are prepared to teach it to clients with a wide range of health issues.
Philosophy and Ethics: The foundations of mindfulness and the history and background of meditation are discussed throughout the course. Students develop the skills necessary to teach meditation in a morally sound manner and learn to incorporate meditation into their everyday lives.
Business and Marketing: The course also includes instructions on promoting yourself as a meditation instructor. The course teaches students how to start businesses, including developing a marketing strategy and attracting customers.
Training Materials and Support: The MTT-200 program provides students access to various training materials, including videos, audio recordings, and written materials. The program also includes live webinars and Q&A sessions as well as worshops and interative sessions.
The program provides students with ongoing support and feedback. Students can connect with other students and teachers through an online community and receive personalized feedback on their teaching skills.
Instruction and Feedback: The course has over 140 lessions in over 60+ sections.
Certification: The MTT-200 program is accredited by the Yoga Alliance, a professional organization that sets standards for yoga and meditation teacher training programs. The program meets the standards set by the Yoga Alliance and provides students with a recognized certification upon completion.
Access: You get access to the course immediately. All of the content can be found online in online. You can get inolved one of two of the different courses either MTT-100 or MTT-200. The first is self paced, the second is also self paced but includes more interactive features.
About the Teacher: There are 12 different teachers that teach different parts of the course. All of them are internationally known and well regarded
Fees: The cost of the course come to 3,000USD
Reviews: The course has been taken by 149 students. With 39 Reviews ivein it 5 Stars
Start Date: Anytime.
Things they could improve: One thing that could be improved is the cost of the program. The program is relatively expensive, which may make it inaccessible to some people. It would be beneficial if the program offered more flexible payment options or scholarships to make it more accessible to a wider range of individuals.
What I like: The course is super comprehensive. Probably the most comprehensive course on the list as it has the most modules and lessons out of the 10 listed.
Student Review
I’ve been meditating for well over 40 years and leading a meditation group for 4 years. It is nice to be learning more about the science behind the practice. I also like the convenience of learning from the comfort of my own home and the combination of live and recorded sessions . One I can watch over and over if needed and the live sessions enable me to feel like a part of a group.
Review by Barbara Crowley
Overall, The Meditation Teacher Training (MTT-200) offered by Meditationmag stands out as an excellent choice for aspiring meditation teachers and those wishing to deepen their own practice. One of the strong suits of this program is undoubtedly its comprehensive curriculum which dives deep into a myriad of meditation topics. Although the course fee leans towards the steep end, the depth of the material covered and the prestige of a Yoga Alliance accreditation seem to justify the investment for serious learners.
10. Monash University
Background: Mindfulness for Wellbeing and Peak Performance is an online course Monash University provides via futurelearn.com. The course is designed to help individuals reduce stress, improve their well-being, and enhance their performance in personal and professional settings. It is a suitable course that guides learners through mindfulness techniques that can be incorporated into their daily lives.
Throughout the course, learners can explore a range of mindfulness techniques, experiment with them, evaluate their impact, and reflect on their experiences in a personal mindfulness journal. There are also opportunities for learners to discuss with other learners and course educators.
Course Modules: The course consists of four weeks, each covering different aspects of mindfulness. In week one, learners get introduced to mindfulness, its benefits, and what they will learn throughout the course. Week two is about mindful stress reduction, which includes exploring the stress response, cultivating gentleness, and the power of curiosity.
Week three covers improving work and study performance and the cognitive practices of mindfulness, the power of unitasking, and mindfulness for productivity. Week four focuses on mindfulness as a way of life, including self-compassion for well-being and performance, mindfulness and emotions, mindful eating, and mindfulness for creativity.
Training Materials and Support: The course materials include bite-sized videos, long- and short-form articles, audio, and practical activities. This variety ensures that learners stay engaged and motivated throughout the course. Learners can track their progress using the Progress page, which shows their completed steps and assessment scores. The course also offers notifications to guide learners through the learning process.
Students can also connect with a global community of learners, share their ideas, and engage in discussions with their peers and course educators. The course educators are knowledgeable and supportive, providing learners with feedback and guidance throughout the course.
Instruction and Feedback: The course is all online and is self paced.
Certification: The leading course aggregator has recognized the course as one of the highest-rated online courses ever. Upon completing 90% of course steps and all assessments, learners will receive a certificate of completion, which they can share with potential employers or add to their CV.
Access: The course is completed over 4 weeks of study and requires 3 hours of homework.
About the Teacher: There are two teachers, Assoc Prof Craig Hassed and Dr Richard Chambers both Teachers at Monash University.
Fees: NA
Reviews: The course has been taken by almost 400K people
Start Date: Start Anytime.
Things they could improve: One area for improvement is the lack of therapeutic support for learners with significant health problems. While the course is not designed to be therapeutic, it would be beneficial if learners with significant health problems could be directed to appropriate resources or support.
Another area for improvement is the structure of the course. While the course is divided into weeks, each week covers multiple topics, which can overwhelm learners. It would be beneficial to have a more focused approach to each week’s topics to ensure learners can fully engage with the content.
What I like: This course is convenient and allows learners to experiment with mindfulness techniques and reflect on their experiences. The course is also designed to be accessible to anyone, regardless of their prior experience with mindfulness. Additionally, the course materials are diverse and engaging, providing learners with various ways to learn and engage with the content.
I also appreciate connecting with a global community of learners and engaging in discussions with peers and course educators. This provides a sense of community and supports essential for learners to stay motivated and engaged throughout the course.
Student Review
I would highly recommend this course for anyone interested in mindful living. The course work and how it was presented was organized, insightful and useful to help achieve a higher mindful living experience.
Review by Djai B.
Overall, the Mindfulness for Wellbeing and Peak Performance course offered by Monash University via futurelearn.com is a highly-rated online course designed to teach practical mindfulness techniques for stress reduction and improved personal and professional performance. The course is suitable for anyone interested in mindfulness, regardless of previous experience, and provides a certificate upon completion.
Our Course Ranking Methodology
Choosing the right online meditation course can be tricky, and we take the responsibility of guiding you seriously. Our ranking methodology is the culmination of extensive research, analysis, and experience. Here’s a detailed look at how we ranked the best online meditation courses:
- Initial Shortlisting: With the multitude of courses available online, our first step is to shortlist potential candidates based on their overall popularity, user ratings, and general reputation within the meditation community.
- Deep Dive into Curriculum: Our team immerses itself in the courses, exploring the depth and breadth of content. We evaluate the comprehensiveness of the curriculum, ensuring it covers fundamental concepts while also offering advanced insights.
- Instructor Engagement: We pay particular attention to the instructors’ engagement levels. Their availability for Q&A sessions, response time to queries, and willingness to offer personalized guidance are pivotal for an enriching learning experience.
- User Experience and Interface: The ease with which users can navigate the course platform is essential. We prioritize courses that offer intuitive interfaces, seamless video streaming, and a clutter-free learning environment.
- Practical Application: While theory is crucial, the real essence of meditation lies in its practice. We evaluate the balance between theoretical knowledge and practical guided sessions, ensuring students can effortlessly apply what they learn.
- Feedback Loop: Courses that continually evolve based on user feedback rank higher on our list. We value platforms that are receptive to their community’s needs, making necessary changes and updates to enhance the learning experience.
- Certifications and Endorsements: For those seeking professional credentials, we consider the value and recognition of certifications offered by the course. Additionally, endorsements from reputed meditation practitioners or institutions add weight to our ranking.
- After-Course Support: Meditation is a lifelong journey. Courses that offer post-completion support, be it in the form of advanced modules, alumni communities, or follow-up sessions, score additional points.
After this process, we consolidate our findings, rank courses based on the score, and present you with our top recommendations. Our goal is to provide a roadmap that illuminates your path, hopefully making the process a little bit easier.
How We Evaluate These Courses?
Here are the factors we used when rating the courses:
- Authenticity of Course Content: At the heart of every legit meditation course lies authentic content. We prioritize courses that blend ancient wisdom with contemporary insights. The content should not only be factual but also imbued with a deep understanding of the meditative practice.
- Instructor Expertise: Teachers can really affect us as students. And bevause of this our evaluation looked at the qualifications, experience, and methodology of course creators and facilitators.
- User Reviews: The experiences of past students are one of the best ways to get a different insights. We delve deep into reviews, testimonials, and feedback, ensuring the courses have a track record of positive impact, clarity, and effectiveness.
- Accessibility: A great course is one that’s easily accessible. We prioritize courses that offer flexibility in terms of timing, pace, and platform compatibility.
- Support and Interactive: Courses that offer interactive sessions, Q&A opportunities, and community support tend to provide a richer learning experience. We value platforms that foster a sense of community and allow direct interaction with experts.
- Course Materials: The organization of content, the variety of learning materials (videos, articles, guided sessions), and the logical flow of the curriculum are important factors.
- Value for the Cost: While price isn’t the sole determining factor, we assess whether a course offers genuine value for its cost. This includes looking at what you get including: course duration, content quality, any extra resources, as well as certifications.
- Cultural Context: Courses that provide background on the origins, history, and cultural nuances of specific meditation practices score higher on our list. Having a varied perspective helps understand the broader field of study that you are going into.
- Updates: Courses that are frequently updated and expanded upon ensure that teachers are responsive to their students and continually work to improve.
- Integrity: Does the brand or course operate with integrity, avoiding unsubstantiated claims or misleading promises. In this we look for authenticity, honesty, and a genuine commitment to the well-being of students.
With these criteria in mind, our recommendations are designed to guide you toward a fulfilling and enlightening meditation experience. Our aim is to bridge the gap between seekers and genuine knowledge, ensuring your digital meditation journey is as profound as it is practical.
What Should I Look For In A Meditation Certification Course?
There has been a proliferation of meditation certification programs that offer training for those who want to become certified meditation teachers. However, not all certification programs are created equal. If you are considering enrolling in a meditation certification program, here are some key things to look for in a curriculum.
Accreditation: Accreditation means that the program has met specific standards set by an accrediting body, which can assure that the program is of high quality. Accreditation can also help, but not always necessary, if you plan to teach professionally.
Style of Meditation: There are many different styles or meditation techniques. Some common types of meditation include mindfulness meditation, Transcendental Meditation, Vipassana meditation, and Loving-Kindness meditation. Its good to get a grasp of a few different styles so that you can both teach to others and find something that works for you.
Duration and Format: Meditation certification programs can range from a few weeks to several months and can be offered in person or online. Consider your schedule and availability when choosing a program and your learning preferences. If you prefer hands-on learning, an in-person program may suit you, whereas an online program may be a better fit if you choose to learn at your own pace.
Course Modules: Look for a program that offers a comprehensive curriculum that covers a wide range of topics such as history of meditation, philosophy of meditation, as well as the science behind meditation. You should also look for a program that offer practical training in teaching as well as modules that will help you build a business or meditation program.
Faculty: Look for a program conducted by experienced meditation teachers who deeply understand the practice and can provide valuable insights and guidance. Check the credentials of the faculty, as well as their teaching experience and reputation in the meditation community.
Requirements: Some programs may require a certain number of hours of practice or teaching experience before you can be certified. Others may require that you pass a written or practical exam. Make sure you understand the requirements before enrolling in the program.
Support and Resources: A certification program ideally should offer ongoing support and resources to help you continue your practice and continue learning as a teacher. Look for a program that provides access to a community of meditation teachers and practitioners and resources such as teaching materials and continuing education opportunities.
Cost: Finally, consider the cost of the program. Meditation certification programs can vary widely in price. A high-quality program may be more expensive, but it may also provide a better value regarding the quality of education and resources provided.
What Should be Covered in a Meditation Teacher Training Certification Course?
The content covered in a training course can vary depending on the course and level of certification you are seeking as there is no standard for all. However, most courses cover the following topics:
- Different types of meditation techniques
- The benefits of meditation
- The history and philosophy of meditation
- How to create a meditation practice
- The role of the meditation teacher
- Teaching techniques and how to lead a meditation class
- Ethical guidelines for teaching meditation
- How to work with individual students and groups
Some courses may also cover additional topics such as anatomy and physiology, mindfulness, and the business of teaching m
