You’re in the right place if you’re passionate about Yoga and eager to delve deeper into its philosophical aspects. In this post, we’ll explore the best online courses that offer a comprehensive understanding of yoga philosophy.
Yoga is a physical practice and a holistic discipline that encompasses spiritual, mental, and emotional dimensions. Understanding the roots and principles of yoga philosophy can significantly enhance your practice and bring a profound transformation to your life.
We have carefully curated a list of the top 10 online yoga philosophy courses available today. These courses offer in-depth teachings, expert guidance, and interactive learning experiences. Whether you’re a dedicated practitioner or a yoga teacher seeking to expand your knowledge, these courses will provide you with a solid foundation in yoga philosophy.
So, let’s join this enlightening journey and discover the best online yoga philosophy courses that will enrich your practice and deepen your understanding of this ancient tradition.
What Is Yoga Philosophy?
An essential aspect of Hinduism, the Yoga philosophy acknowledges the presence of opposites. Every living thing is seen as a combination of Purusha (pure awareness) and Prakriti (matter), and the unity of these two is emphasized. The yamas and niyamas are ethical guidelines that help yoga practitioners achieve moksha or spiritual enlightenment. Patanjali’s yoga theory includes the idea of God, whom he calls Ishvara, and is so closely tied to the Samkhya school. Compared to Samkhya, Yoga’s comprehensive approach to self-realization and personal progress is possible since it blends knowledge with methodical practice.
The Basic Philosophy Of Yoga
The central tenets of yoga Philosophy are oneness, discipline, detachment, insight, and mindfulness. Yoga leads us to enlightenment and complete health by helping us put these ideas into practice.
Integrity And Mutuality
Yoga helps us to see the interdependence of all things. The philosophy centers on oneness, with the understanding that we are all interconnected. Yoga helps us recognize our interdependence and fosters empathy and compassion.
Self-Regulation And Discipline
The concept of self-discipline is central to Yoga. Yoga helps us gain mastery over our mental, emotional, and behavioral processes. With this kind of self-control, we can more easily coexist peacefully with ourselves and others. We can gain more command over our lives by training our minds to be still and focused.
Letting Go And A Lack Of Attachment
A central tenet of Yoga is the practice of non-attachment. It teaches us that happiness may be found when we stop caring so much about what other people think or what we have in our possession. Learn to be happy no matter what your circumstances are by practicing non-attachment.
Awareness Of Self And Growth
Through practices like mindfulness and introspection, Yoga helps us become more in tune with our inner world. This insight enables us to recognize problematic routines, break them, and replace them with more productive ones. Self-improvement and happiness are possible results of serious introspection.
Meditation And Paying Attention To The Here And Now
Meditation on the present moment is considered essential to the yoga tradition. Mindfulness is practicing paying attention to the here and now to release preoccupied thoughts and feelings. Meditation in the present moment helps you relax and let go of tension. This enables us to take in and value the present moment to the fullest extent possible.
The central tenets of Yoga are oneness, discipline, detachment, insight, and mindfulness. Yoga leads us to enlightenment and complete health by helping us put these ideas into practice.
What Does Yoga Philosophy Deal With?
The quest for enlightenment is a central theme in yoga philosophy and other facets of the human condition. It includes many ideas and principles that help people find happiness and purpose. Yoga philosophy focuses on the following areas:
How Reality Works:
The guiding principles of yoga philosophy are an investigation into the essence of reality itself. It explores ideas like awareness, the self (Atman), and our oneness with all other living things.
Morality And Ethics:
Ethics and morality play a major role in Yoga’s guiding philosophy. It promotes values like truthfulness, nonviolence, honesty, and compassion towards all beings and offers advice on how to live a virtuous and ethical life.
Self-Realization:
The ultimate goal of yoga philosophy is to help people reconnect with their actual selves and see the world as it is. It guides introspection, contemplation, and change to achieve enlightenment and freedom (Moksha).
Mind And Consciousness:
Yoga philosophy investigates the mysteries of the human mind and spirit. It explains how the mind functions, the impact of one’s thoughts, and how to train oneself to think more rationally through techniques like meditation and mindfulness.
Human Existence And Suffering:
Both the human condition and the causes of suffering are discussed in Yoga’s underlying philosophy. It includes guidance on how to recognize and overcome the factors that contribute to one’s unhappiness (such as ignorance and attachment) and methods for doing so.
Religion And Spirituality:
Asanas, pranayama, dhyana, mantra chanting, and yamas and niyamas are some spiritual practices that fall under the umbrella of yoga philosophy. These rituals are meant to cleanse the physical and mental bodies, increase self-awareness, and strengthen the spiritual bond.
What Is The Philosophy Of Yoga For Daily Life?
As a philosophy for everyday living, Yoga includes a set of tenets and techniques for helping one achieve a more centered, focused, and peaceful existence. Insightful and wise advice that may be put to use in many areas of life is provided. For practical application of Yoga’s guiding philosophy, consider the following:
Being Aware And Present In Every Moment:
Consciously engaging with one’s surroundings and actions in the here and now are central tenets of yoga philosophy. It inspires people to pay attention to their internal and external experiences, strengthening relationships and improving their quality of life.
Personal Health and Happiness
As part of its guiding philosophy, Yoga strongly emphasizes personal hygiene. Yoga asanas, breathing exercises, meditation, a wholesome diet, sufficient sleep, and other self-care rituals are some ways it promotes holistic health.
Compassion and nonviolence
Nonviolence (Ahimsa) and self- and other-compassion are encouraged by Yoga’s guiding philosophy. It inspires people to be more considerate, compassionate, and understanding in their everyday interactions with one another.
Balance and Moderation
Finding equilibrium and moderation in one’s behavior is a central tenet of yoga philosophy. It advises avoiding extremes in thinking, desire, and indulgence and instead aiming for a balanced existence in all aspects of one’s life: work, relationships, leisure, and personal development.
Self-Reflection and Self-Inquiry
Yoga’s guiding philosophy emphasizes the importance of introspection and contemplation as methods of self-improvement and enlightenment. It encourages looking within for answers and challenging one’s assumptions about oneself and the world.
Let-Go and Distancing Oneself
Non-attachment (Vairagya) is a tenet of yoga philosophy that encourages practitioners to release their attachment to their egos, material possessions, and the outcomes of their actions. It teaches its followers to find happiness within themselves by accepting that everything is transient.
Contribution and service:
Selfless service (Seva) and making a positive difference in the world are highly valued in Yoga philosophy. It fosters a feeling of interconnectedness and collective growth by encouraging individuals to contribute to the wellbeing of others and the community.
How Do I Become A Yoga Philosophy Teacher?
To become a yoga philosophy instructor, follow these guidelines:
Strengthen Your Practice
It is crucial to have a strong personal practice to teach yoga philosophy. Invest some serious research and exploration into the ancient books, philosophical ideas, and meditation techniques that make up the yoga philosophic tradition. Regular introspection and meditation will help you absorb the lessons more fully.
Learn The Philosophy Of Yoga
Participate in yoga philosophy classes, seminars, and retreats to fully immerse oneself in the subject. The Yoga Sutras of Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika, the Upanishads, and Vedanta are just a few philosophical texts you should look into. If you want to learn all there is to know about Yoga, you should study the works of famous yogic thinkers and academics.
Gain Knowledge From Experienced Instructors:
Find a yoga philosopher willing to mentor and help you along the way. Find instructors who have a firm grasp of the philosophical canon and can illuminate the texts for you. Please take advantage of their teachings by participating in their seminars, workshops, and lectures.
Get Your Yoga Teacher Certification:
If you want to become a yoga teacher:
- Enroll in a school that heavily emphasizes the practice’s philosophical foundations.
- Find a yoga school where you may practice asanas and learn yoga philosophy, meditation, and pranayama.
- Pick a yoga teacher education course with a curriculum that includes the philosophical aspects of Yoga and fits your interests.
Continuous Introspection And Analysis:
Resolve to devote time and energy to learning about and contemplating the tenets of Yoga. Join in philosophical debates with other professionals and your instructors, and delve further into areas of interest. Read the classics again and consider what you’ve learned so far to sharpen your knowledge and perspective.
Master The Art Of Teaching
As your understanding of yoga philosophy grows, so should your teaching ability. Get some training in classroom management, student interaction, and other important pedagogical topics. Get some experience communicating complex philosophical ideas in a manner understandable by students with a wide range of prior knowledge and experience.
Get Some Classroom Experience:
Get some teaching experience by leading yoga philosophy courses, classes, or retreats. Promote your yoga instruction at health spas, community centers, and one-on-one settings. Adjust your approach so that you can motivate your pupils to think deeply and investigate Yoga’s philosophical foundations.
Development And Learning:
Make a vow to develop as a yoga guru and learn something new daily. If you want to learn more and keep up with the latest research and interpretations, attending workshops, seminars, and conferences at the advanced level is a must. To deepen your knowledge and improve your abilities as a teacher, you should pursue additional education with respected professionals in the field.
Following these guidelines, you can start your journey to becoming a yoga philosophy teacher. Remember that becoming a skilled and effective yoga teacher involves time, effort, study, practice, and a deep desire to help others transform their lives through the wisdom of Yoga.
Benefits Of Taking A Yoga Philosophy Course Online
There are many ways in which taking a yoga philosophy course online can enrich your yoga practice. The following are some of the most significant benefits of taking a yoga philosophy course online:
Flexibility And Convenience:
The convenience of taking classes online means that students may study whenever it is most convenient for them. The lectures, readings, and other components of your courses are all available online at your leisure. You can study alongside your other obligations thanks to this adaptability.
Access To Expert Teachers: :
Famous yoga instructors and gurus from all over the world often team up to teach online courses. Because of this, you can gain access to highly qualified teachers whose classes might not otherwise be offered in your area. You may learn from their experience, knowledge, and fresh takes on yoga tenets.
Comprehensive Curriculum:
Classical texts, philosophical concepts, meditation practices, and ethical principles are some topics typically covered in online yoga philosophy courses. You can learn about Yoga’s various schools of thought and philosophies to get a complete picture.
Learning At Your Own Pace:
With online classes, you can study whenever it’s convenient for you. You’ll have more time for the things that matter to you, whether rehashing tough concepts or reflecting on your growth. Learning at your own pace allows you to fully absorb and incorporate the material into your daily life and practice.
Interactive Learning Environment:
Interaction with teachers and classmates is often encouraged in online courses. Webinars, online forums, and online study groups are just some methods that can be used for this purpose. Connecting with a group of like-minded people is a great way to learn from one another, gain perspective, and dig deeper into the philosophy of Yoga.
Access To Resources:
Readings, articles, videos, and guided meditations are just some materials often included in online courses. These materials may be helpful even after you have finished the course. They provide a springboard for more research and independent inquiry.
International Study Group:
When you take a course online, you become part of a global learning community. People who share a love of yoga philosophy are a great resource for learning new things, testing preconceived notions, and developing a sense of global oneness. This international group of students facilitates communication across cultural boundaries and sharing unique perspectives.
Incorporation Into Regular Activity:
The philosophy of Yoga is meant to permeate every aspect of one’s life, not just the time spent on the yoga mat or meditation cushion. Yoga’s philosophical principles and ethical values can be applied to relationships, careers, and personal wellbeing with the help of online courses. This synthesis allows you to lead a more mindful, well-rounded, and purposeful existence.
10 Best Yoga Philosophy Courses Online
1. Yoga Philosophy YACEP Approved Online Course By Online Yoga School
Online Yoga School offers a Yoga Alliance Continuing Education Provider (YACEP) approved online course on Yoga Philosophy. Their mission is to make online yoga teacher training accessible and affordable while preserving the authenticity of ancient yogic wisdom. With a wealth of experience and a commitment to practicing and teaching Yoga regularly, Online Yoga School has trained and certified thousands of yoga teachers internationally over the past decade.
Format Of The Course: The Yoga Philosophy YACEP course is designed as a self-paced online program, allowing students to learn at their convenience. The course is compatible with any device, including smartphones, tablets, laptops, and PCs, providing flexibility and ease of access to students.
Class Modules And Style: This training is structured into various modules, covering various topics related to Yoga Philosophy. Some of the modules include “What is Yoga or Not Yoga, 4 Noble Truths, 8 Limbs of Yoga, Ashtanga, Aspects of True Love, Bhagavad Gita, Branches of Yoga, Common Terms, Niyamas, Purusharthas, Root of Suffering, Sacred Texts, Self-Care, Styles of Yoga, Yamas, and Yoga & Religion.”
The course covers a comprehensive range of topics, providing students with a solid foundation in Yoga Philosophy. The modules explore the philosophical, spiritual, and practical aspects of Yoga, helping students gain a deeper understanding of ancient wisdom and its application in modern life.
Medium And Instruction: The course is delivered through an online platform, allowing students to access the course materials and instructional content from anywhere and at any time. The online platform is user-friendly and compatible with various devices, ensuring a seamless learning experience.
The instruction is provided through video lectures, reading materials, and interactive exercises. Students can engage with the content at their own pace, enabling a personalized learning journey. The instructor, Steph, brings her 25 years of experience in Yoga and movement to the course, infusing her teachings with her passion for holistic health and well-being.
Course Accessibility: Online Yoga School aims to make yoga teacher training accessible to anyone interested in deepening their knowledge of Yoga or becoming a yoga teacher. The course’s online format eliminates geographical barriers, allowing students from around the world to participate. The course accommodates different schedules and lifestyles, enabling students to learn conveniently.
Certification: Students receive an instant, downloadable certificate after completing the Yoga Philosophy YACEP course. Yoga Alliance, a prestigious organization in the yoga community, recognizes this certificate. The certification adds value to students’ yoga teaching credentials and allows them to earn continuing education credits.
About The Instructor: Steph, the founder of Online Yoga School, is the Yoga Philosophy YACEP course instructor. She is a 500 E-RYT with 25 years of experience in Yoga and movement. Her lifelong dancing and holistic health journey shaped Steph’s understanding of Yoga and the human body. With a master’s degree in counseling, Steph brings a fun, accepting, and down-to-earth approach to her classes.
Student Review: Students who have taken the Yoga Philosophy YACEP course express their gratitude and appreciation for the course and instructor. They highlight the amount of knowledge they have gained and the support they have received throughout the course. The students particularly praise the interactive webinar Q&A sessions and the opportunity to work at their own pace.
Price: The Yoga Philosophy YACEP course is priced at $65, making it affordable for individuals looking to deepen their understanding of yoga philosophy. The course provides excellent value for its comprehensive content and personalized learning experience.
Our Review: The Yoga Philosophy, a YACEP-approved online course by Online Yoga School, is a comprehensive and accessible program designed to deepen students’ knowledge of yoga philosophy. With its self-paced format, compatibility with various devices, and comprehensive course modules, the program offers flexibility and convenience to students. The expertise of the instructor, Steph, and the recognition of the certification by Yoga Alliance add credibility and value to the course. The positive student reviews and affordable prices further highlight the course’s quality and appeal. Whether one wants to enhance their yoga practice or become a yoga teacher, this course provides a solid foundation in yoga philosophy.
2. Yoga Philosophy Online Course By YogaRenew
YogaRenew offers a comprehensive 30 Hour Yoga Philosophy Course designed to delve deeper into the essence of yoga practice and teaching. This course aims to provide students with the teachings and tools necessary to explore the workings of their minds, heart, and spirit. By studying important texts and concepts at the core of Yoga, participants can better understand the philosophy underlying the practice.
Format Of The Course: The Yoga Philosophy course by YogaRenew is presented as an online program, allowing students to engage with the material at their own pace and convenience. The course is designed to be accessible and engaging, providing an enriching learning experience for individuals from all backgrounds and levels of yoga experience.
Class Modules And Style: The course covers a wide range of topics related to yoga philosophy, including Understanding the Soul, The Three Parts of the Mind, Samskaras, The Senses and The Upanishads, Material vs. Spiritual, The Gunas, The Law of Karma, The Yugas, and The 4 Traditional Paths of Yoga. These modules explore various aspects of yoga philosophy, providing students a comprehensive understanding of key concepts.
One of the highlights of the course is the in-depth exploration of The Yoga Sutras of Patanjali, a revered ancient text in the world of Yoga. This text offers insights into the mind, its tendencies, and methods to gain control over reactions to everyday situations. Students will study The Yamas and Niyamas, concepts of concentration and meditation, and the state of Samadhi.
Course Accessibility: YogaRenew’s Yoga Philosophy course is designed to be easily accessible and adaptable to your schedule. It has video lessons that explain the nuances of yoga philosophy in a way that’s easy to understand and follow. Participants may review the materials at their speed as much as they want since they are all available online. Since graduates will always have access to the course materials, they may keep learning and referencing them even after they’ve finished the program.
Certification: YogaRenew awards certification to those who complete the Yoga Philosophy course. This accreditation validates their expertise in the fundamentals of yoga philosophy, including its origins, texts, and applications. As a result, they are more prepared to teach others about Yoga and to engage in philosophical discourse about the practice.
About The Instructor: Yoga Philosophy professor Julie Pasqual shares her experiences and motivations in teaching the subject. Julie’s parents were spiritual. Therefore, she was raised to seek out meaning in life. The ideals of yoga philosophy—selfless service and continual development—provided the solace she needed. Julie’s knowledge and experience flow through her lectures, providing students with a profound learning opportunity.
Student Review: The Yoga Philosophy course at YogaRenew has been well-received by its participants—students like the depth of the instruction and the chance to delve into foundational readings and ideas. The tales, dharma lectures, and video modules all help to keep students interested and engaged throughout the course. Students rave about how the course expanded their knowledge of Yoga and gave them the language skills to articulate these ideas with authority.
Price: The $97 cost of the Yoga Philosophy course is a steal considering you get unlimited access for life. The low cost of the course makes it available to everyone interested in learning more about the philosophical foundations of Yoga.
Our Review: The Yoga Philosophy Online Course offered by YogaRenew is an excellent resource for anyone interested in delving further into the philosophical foundations of Yoga. The course is self-paced, and students have unlimited access to the materials. Through video modules, compelling anecdotes, and dharma lectures, participants are introduced to the key texts and principles of yoga philosophy. Students who complete the course and exam are prepared to boldly use the tenets of yoga philosophy in their practice and teaching. The enthusiasm and knowledge of the teacher are the icing on the cake of a successful educational experience.
3. Online Yoga Philosophy Course By Loka Yoga School
Loka Yoga School offers an Online Yoga Philosophy Course encompassing six complete courses in one comprehensive training. This internationally certified and accredited course is designed to provide students with valuable wisdom and knowledge to deepen their understanding of yoga philosophy. The self-paced format allows participants to explore the true teachings and essence of Yoga in a flexible and accessible manner.
Format Of The Course: The Online Yoga Philosophy Course is structured as a self-paced program, allowing students to progress through the material at their convenience. It is designed to be comprehensive and empowering, providing participants with the necessary tools to succeed as yoga teachers and individuals in all aspects of life. The course is internationally certified and accredited by Yoga Alliance, ensuring the quality and recognition of the training.
Class Modules And Style: The course covers a wide range of topics, including the fundamentals of Yoga Philosophy, Sanskrit language, mantras, values, self-inquiry, Vedic Shanti Prayers, Devi Prayers and Mantras, understanding the mind and the unconscious, and much more. Participants gain in-depth knowledge on these subjects, enabling them to incorporate this wisdom into their practice and teaching.
The teaching style of the course is guided by an empowering Philosophy teacher who is recognized as an expert in the field. The instructor shares authentic teachings and insights, providing students with a deep understanding of the philosophy behind Yoga.
Course Accessibility: The Online Yoga Philosophy Course offers flexibility and accessibility to students. The self-paced format allows participants to learn conveniently, eliminating time constraints. The course materials are available online, providing easy access from anywhere with an internet connection. This accessibility makes it convenient for individuals with busy schedules or limited access to in-person training.
Certification: Upon completing the Online Yoga Philosophy Course, students receive an internationally recognized certification. Yoga Alliance, a prestigious organization in the yoga community, accredits this certification. It acknowledges the completion of 300 hours of training and continued education, providing participants with added credibility and opportunities for professional growth.
About The Instructor: Sharada Felicidario is the instructor for the Online Yoga Philosophy Course. With a spiritual journey that began almost 16 years ago, Sharada’s expertise lies in Yoga, Ayur Veda, and Odissi Indian classical dance. She has deep knowledge of Hindu mythology and incorporates these teachings into her practice and teachings. Students appreciate Sharada’s clarity in Vedic chanting and her dedication to a prayerful and authentic approach. Her integrity and spirituality shine through her teachings, making her a highly respected and cherished instructor.
Student Review: Students who have taken the Online Yoga Philosophy Course by Loka Yoga School express their admiration and gratitude for Sharada as a teacher. They highlight the clear presentation of the teachings and the joy she brings to her classes. Participants value the opportunity to learn from a true Guru and teacher and appreciate the practical knowledge and guidance provided throughout the course.
Price: The Online Yoga Philosophy Course is priced at $497, offering a valuable investment in health, happiness, and wellbeing. The course provides comprehensive training and additional resources for aspiring and experienced yoga practitioners and teachers.
Our Review: Loka Yoga School’s Online Yoga Philosophy Course provides a comprehensive and empowering learning experience. With six complete courses in one, participants gain valuable wisdom and knowledge that can transform their yoga practice and teaching. The self-paced format, authentic teachings, and internationally recognized certification make this course accessible and reputable. The instructor, Sharada Felicidario, brings her expertise and devotion to the teachings, creating a transformative experience for students. The positive student reviews and affordable prices further emphasize the value and quality of the course.
4. Yoga Philosophy Training By Udemy
Yoga Philosophy Training is an online course available on the Udemy platform. The course aims to provide students with a comprehensive understanding of Vedic philosophy, incorporating teachings traditionally imparted in yoga ashrams in India. Led by the instructor, Yogi and psychologist Dilara, this course covers a wide range of topics, including the principles of Yoga, stages of life, the three gunas, the four paths of Yoga, the eight limbs of Raja Yoga, reincarnation, and more.
Format Of The Course: The Yoga Philosophy Training is presented as an online course on the Udemy platform. It offers the flexibility to learn at one’s own pace, making it suitable for students with varying schedules and commitments. The course is designed to be beginner-friendly, allowing individuals with no prior knowledge of yoga philosophy to grasp the concepts easily.
Class Modules And Style: The course is divided into several modules that cover different aspects of yoga philosophy. The modules include an introduction, stages of life and principles of Yoga, the three gunas, what is Yoga, the four paths of Yoga, the eight limbs of Raja Yoga, the three bodies, reincarnation, and a bonus lecture.
The teaching style of the course is facilitated by Yogi and psychologist Dilara, who shares the knowledge and insights traditionally imparted to aspiring yoga teachers in yoga teacher training programs in India. Dilara’s expertise in yoga philosophy and her background in psychology makes her a valuable instructor for students seeking to deepen their understanding of the philosophical aspects of Yoga.
Course Accessibility: Yoga Philosophy Training is easily accessible through the Udemy online learning platform. With an internet connection, students can enroll in the course and access the materials from anywhere. The self-paced nature of the course allows participants to study at their convenience, fitting the learning into their schedule.
Certification: After completing the Yoga Philosophy Training course, students receive a certificate of completion from Udemy. While this certificate does not hold the same recognition as a Yoga Alliance certification, it serves as proof of completing the course and gaining knowledge in yoga philosophy.
About The Instructor: The course is instructed by Yoga & Arts Foundation, an organization that creates online courses on wellbeing, meditation, Yoga, yoga philosophy, and the connection between Yoga and psychology. The instructor, Yogi and psychologist Dilara brings her expertise and experience to deliver authentic teachings rooted in Vedic philosophy. The organization aims to provide guidance and meaning to individuals through its courses, incorporating Vedic philosophy as a foundation.
Student Review: Students who have taken the Yoga Philosophy Training course express their appreciation for the valuable knowledge and insights gained. They find the course well-structured and the instructor’s teachings authentic and engaging. Participants highlight the clear explanations, engaging delivery, and the opportunity to deepen their understanding of yoga philosophy beyond the physical aspects of yoga practice.
Price: The Yoga Philosophy Training course is priced at $19.99, offering an affordable opportunity for students to delve into the teachings of yoga philosophy. The accessible price point makes the course accessible to individuals seeking knowledge and understanding of Vedic philosophy.
Our Review: Yoga Philosophy Training by Udemy provides a comprehensive online course for individuals interested in deepening their understanding of yoga philosophy. With a focus on Vedic philosophy, the course covers various topics and concepts that form the foundation of Yoga. The self-paced format and accessible price point make the course suitable for beginners and those with busy schedules. Students appreciate the authentic teachings and insights shared by the instructor, which go beyond the physical practice of Yoga. While the course does not offer a Yoga Alliance certification, it is a valuable resource for individuals seeking to learn yoga philosophy and its practical application in daily life.
5. 100 Hours Yoga Philosophy Psychology Program By Yoga Point
Yoga Point offers a comprehensive 100-Hour Yoga Philosophy, Psychology & Lifestyle Course designed to deepen one’s yoga practice and enhance their understanding of yoga philosophy and psychology. This program suits yoga practitioners looking to delve deeper into the lesser-known aspects of Yoga and yoga teachers seeking to expand their knowledge and skills.
Format Of The Course: The 100-Hour Yoga Philosophy, Psychology & Lifestyle Course is conducted entirely online, allowing participants to study from anywhere in the world. The course lasts six weeks, with a minimum commitment of 25 hours per week. It includes approximately 6 hours of live and recorded lectures, 10 hours of guided and self-practice yoga sessions, and 9 hours of study. The complete contact and non-contact hours amount to over 100 hours, ensuring a comprehensive learning experience.
Class Modules And Style: The course covers various topics related to yoga philosophy, psychology, and lifestyle. Participants will explore traditional yoga practices such as asana, pranayama, meditation, and yoga nidra, along with the chanting of mantras. They will also learn about the principles of Yama and Niyama and how to incorporate them into their daily lives and develop their yoga practice.
The program delves into the teachings of the Yoga Sutras of Patanjali and the Bhagavad Gita. The Yoga Sutras, written by the sage Patanjali over 2,500 years ago, is considered a foundational text of Yoga Psychology. The course explores Patanjali’s teachings on evolving the mind from a negative state to permanent bliss, known as “Samadhi” or “Sat Chit Ananda.”
The course also focuses on yoga psychology and its application to various aspects of life, including stress management, dealing with emotions such as anger, depression, fear, and desire, cultivating positive relationships, and finding balance. Participants will explore the meaning and purpose of life, reflection and analysis practices, nature connection, the impact of diet, and managing addictions.
Course Accessibility: The 100-Hour Yoga Philosophy, Psychology & Lifestyle Course is accessible through various technology platforms such as Microsoft Teams App, Google Meet App, or Zoom App. Participants can join the live yoga classes and access the recorded sessions. The course materials, including videos, audio, PowerPoint presentations, and documents, are available on Yoga Point’s YouTube channel (www.YouTube.com/yogapointindia). The program offers continuous support through email, video chat, group discussions, personal feedback, question-and-answer sessions, and personalized interactions with teachers and yoga experts.
Certification: Upon completing the course, participants receive a Diploma in Yoga Education recognized by the Indian Government. Yoga Vidya Gurukul, the organization behind Yoga Point, is affiliated with YCMOU, a Government of India University, to offer Diploma courses in Yoga. Additionally, Yoga Vidya Gurukul is recognized as a Yoga and Yoga therapy research organization by the University of Pune, another Government of India University. The certification enables graduates to teach Yoga anywhere in the world.
About The Instructor: Yogacharya Dr. Vishwas Mandlik, the founder of Yoga Vidya Gurukul and Yoga Point, leads the 100-Hour Yoga Philosophy, Psychology & Lifestyle Course. Established in 1978, Yoga Vidya Gurukul is a non-profit organization promoting traditional Yoga, including Ashtanga, Hatha, Karma, Bhakti, and Jnana Yoga.
Dr. Vishwas Mandlik has received prestigious recognition for his contributions to the field of Yoga. He was honored with the Prime Ministers Yoga Award in 2017, the first recipient of this award in India. With decades of experience, Yoga Vidya Gurukul has trained over 18,000 yoga teachers in India and 4,500 in foreign countries while serving more than 300,000 yoga students worldwide.
Price: The total fees for the 100-Hour Yoga Philosophy, Psychology & Lifestyle Course are $300. This includes the course fees of $200, covering course materials and syllabus books in PDF format, and a non-refundable registration fee of $100.
Our Review: The 100-Hour Yoga Philosophy, Psychology & Lifestyle Course offered by Yoga Point provides a comprehensive and accessible online learning experience. With a focus on yoga philosophy, psychology, and lifestyle, the program allows participants to deepen their yoga practice, develop a more yogic lifestyle, and better understand the Yoga Sutras of Patanjali and the Bhagavad Gita. Experienced instructors lead the course from Yoga Vidya Gurukul, a renowned organization recognized by the Indian Government. Upon completion, participants receive a Diploma in Yoga Education, enabling them to teach Yoga worldwide.
6. Yoga Philosophy Training By Bhakti Vedanta College
Yoga Philosophy Training offered by Bhakti Vedanta College is a comprehensive online course designed to explore the philosophical aspects of Yoga and their practical application in daily life. This academic course aims to give students a deeper understanding of Yoga’s spiritual and physical benefits by drawing wisdom from classic texts such as the Yoga Sutras and Bhagavad-gita. The training delves into the core concepts of Yoga, uncovers obstacles that hinder progress, and guides students toward achieving the ultimate goal of Yoga.
Format Of The Course:: The Yoga Philosophy Training course is conducted online, allowing students to participate at their convenience throughout the year. The course is categorized as an academic program emphasizing the study and exploration of yoga philosophy. It consists of 24 lectures, which are presented through 149 pre-recorded videos. The course spans six weeks, with weekly topics and corresponding quizzes to assess student comprehension.
Class Modules And Style: The course is divided into six modules, each focusing on specific aspects of yoga philosophy and practice. The first week explores the diverse categorizations of Yoga and its relationship to exercise, religion, philosophy, and more. The second week delves into central concepts in yoga philosophy, including liberation, self, proper knowledge, karma, time, and the divine.
Yogic psychology is the third week’s theme, highlighting the distinction between consciousness and mind and exploring the role of the soul or seer. Week four examines the different paths of Yoga, such as action, knowledge, meditation, devotion, and physical exercises, emphasizing their distinct approaches and interconnectedness.
In week five, the course explores the concept of right action and ethics in Yoga, discussing intellectual, devotional, communal, and ethical actions. Finally, the last week introduces tantric influences on contemporary Yoga, including practices such as chanting mantras.
Course Accessibility: The Yoga Philosophy Training course is accessible online, allowing students to access the pre-recorded lectures conveniently. The lectures are presented in a short format, facilitating easy comprehension and flexible learning. The course spans six weeks, giving students sufficient time to study the materials and complete the associated quizzes. The quizzes have no specific deadline, allowing students to manage their learning pace.
Certification: Bhakti Vedanta College offers a Diploma in Yoga Education for the Yoga Philosophy Training course. While it was not explicitly mentioned in the provided information, upon completing the course, students are awarded a diploma by Bhakti Vedanta College. This diploma serves as a recognition of the student’s academic exploration and understanding of yoga philosophy. With the diploma, students can showcase their expertise in yoga philosophy and enhance their credibility in teaching or further studies in the field.
About The Instructor: The Yoga Philosophy Training course draws inspiration from Srila A. C. Bhaktivedanta Swami Prabhupada, the founder of the International Society for Krishna Consciousness (ISKCON). Srila Prabhupada was a revered devotee-scholar and an influential figure in the Vaishnava spiritual tradition. He authored numerous books that translated and offered commentaries on sacred texts of the Brahma-Madhva-Gaudiya spiritual lineage. Bhakti Vedanta College considers Srila Prabhupada’s life and teachings as a model for education combining knowledge advancement, self-realization, and love for the personal God, Sri Krishna.
Price: The Yoga Philosophy Training course is priced at $109 or 99 euro, offering students affordable access to a comprehensive exploration of yoga philosophy.
Our Review: Bhakti Vedanta College’s Yoga Philosophy Training course provides a valuable opportunity for students to delve into the philosophical aspects of Yoga and their practical application. The course offers a unique perspective on yoga philosophy by drawing from classic texts and focusing on the teachings of Srila Prabhupada. With an accessible online format and an affordable price, this course is an excellent choice for those interested in expanding their knowledge and enriching their yoga journey.
7. Online Yoga Philosophy & Basic Ayurveda Course By Arohan Yoga
Arohan Yoga offers an enriching and comprehensive online course on Yoga Philosophy and Basic Ayurveda. This self-paced course is designed to provide participants with a deep understanding of yoga principles, lifestyle, ethics, and the fundamentals of Ayurveda. With a focus on self-paced learning, this course allows individuals to study at their convenience and pace.
Format Of The Course: The online Yoga Philosophy & Basic Ayurveda course is designed to be flexible and accessible for all participants. It is a pre-recorded course that can be started anytime, allowing individuals to begin their journey whenever they choose. Participants have a generous six-month timeframe to complete the course, ensuring ample time for in-depth learning and assimilation of the material.
Class Modules and Style: The course covers many topics, including the basics of Ayurveda and its practices, such as understanding toxins (Ama), diagnosis, Mala, Panchakarma, and the Pancha Mahabhutas. Participants will also gain insights into the Tri-doshas and their attributes, the Three Pillars of Health, and the principles of Ayurvedic living.
The Yoga Philosophy section delves into the meaning and purpose of Yoga, the Eight Limbs of Yoga, the Five Niyamas and Five Yamas, the Four Ashrams, Hatha Yoga, the concept of Karma, Pancha Kosha Viveka, Pancha Prana, the Six Schools of Thought, the different paths of Yoga, the Triguna Concept, the history of Yoga, and the Yoga Sutras.
Course Accessibility: The online platform makes this course accessible to anyone interested in Yoga and Vedic philosophy. All required is a Google email account, a computer, smartphone, tablet, iPad, and an internet connection. Additionally, participants will have access to a Whatsapp chat for any questions or clarifications they may need during the course.
Certification: Arohan Yoga is a registered school with Yoga Alliance, and Yoga Alliance approves this online course. Participants who complete the course will receive a Certificate of Completion, which includes 30 hours of continuing education credits recognized by Yoga Alliance. This certification, known as YACEP (Yoga Alliance Continuing Education Provider), is valuable for Yoga Alliance Registered Yoga Teachers (RYTs), who must complete 30 hours of yoga training every three years.
About The Instructor: The instructor for this course is Kapil, a registered Yoga Teacher (RYT 200) with expertise in Yoga Philosophy. With in-depth knowledge and a passion for sharing the wisdom of Yoga, Kapil guides participants through the course, providing comprehensive lectures, questionnaires, and assignments. His teaching style encourages self-reflection and a deeper understanding of the yogic principles and lifestyle.
Student Review: Many students have had positive experiences with Arohan Yoga. Jerri Leung, who attended the TTC (Teacher Training Course) in January 2019, praised the top-notch teachers, especially the Ashtanga classes. The school manager’s attentiveness and dedication to improving the program were also highlighted. The tranquil location by the Ganga River, away from the main part of town, provided an ideal setting for study and contemplation. Jerri highly recommended Arohan Yoga for its 200-hour TTC, noting that it exceeded expectations.
Another student, Nina Tronhjem, expressed her satisfaction with Arohan Yoga, appreciating the welcoming and supportive staff. She emphasized the beauty of the surroundings, with the Ganga, forests, and mountains creating a peaceful environment for learning. Nina would choose Arohan Yoga again if given the opportunity.
Price: This comprehensive online course on Yoga Philosophy and Basic Ayurveda by Arohan Yoga costs $99. This reasonable price makes the course accessible to a wide range of individuals seeking knowledge, meaning, and purpose through Yoga and Ayurveda.
Our Review: The Online Yoga Philosophy & Basic Ayurveda Course by Arohan Yoga offers a flexible and self-paced learning experience. With comprehensive modules covering Ayurveda and Yoga Philosophy, participants gain a deep understanding of these ancient practices. The course is easily accessible and is designed for anyone interested in Yoga, Vedic philosophy, or a yogic lifestyle. With a Yoga Alliance-approved certification upon completion, this course provides valuable continuing education credits for registered yoga teachers. At an affordable price, this course is an excellent opportunity for individuals to embark on a transformative journey of self-discovery and knowledge.
8. 800-Hour History, Literature, and Philosophy of Yoga By Traditional Yoga Studies
Traditional Yoga Studies offers an in-depth and comprehensive online course on the history, literature, and philosophy of Yoga. This 800-hour program was meticulously written and designed by Georg Feuerstein, Ph.D., a highly regarded author and scholar in the field. The course is based on his famous book, The Yoga Tradition, widely used as a textbook in Yoga teacher training programs.
Format Of The Course: The 800-hour course is conveniently offered online, allowing participants to engage in the program from the comfort of their own homes. The learning platform provides access to reading materials, and completing two essays is required for those seeking a certificate. All submissions and communication with the tutor are conducted through email.
Class Modules and Style: The curriculum for this online course closely follows the contents of Georg Feuerstein’s book, The Yoga Tradition, but delves even deeper into the subject matter. Participants can expect an extensive exploration of the history, philosophy, and literature of Yoga, guided by Dr. Feuerstein’s expertise and insights. Practical assignments, such as meditation, reflection, self-observation, and service, are also incorporated to facilitate a holistic learning experience.
Course Accessibility: The online nature of the course ensures accessibility to a global audience. Participants can join from anywhere in the world, provided they have a good command of the English language. Non-English speakers must assess their linguistic competence before enrolling, as no refunds are possible for language-related difficulties.
Certification: Successful graduates of the course, who have completed all quizzes satisfactorily, will receive a certificate of completion from Traditional Yoga Studies. This certificate acknowledges the comprehensive study and understanding of the history, literature, and philosophy of Yoga.
About The Instructor : Georg Feuerstein, Ph.D., is a renowned scholar and author dedicated to making authentic Yoga accessible to Western audiences. Over the years, he has produced a remarkable body of work and has been widely recognized for his high-quality contributions to the field. His expertise and passion for Yoga shine through in the course material, ensuring an engaging and enlightening learning experience.
Student Reviews: Students have expressed appreciation for the Traditional Yoga Studies course and its impact on their journeys. One Ocean View, Delaware student highlights the course’s practical aspects, including intention-setting, breath control, mantra, mudra, and meditation. Another student from Australia commends the course for its accessible and exciting presentation of the material. A student from Columbus, Ohio, expresses gratitude for finally gaining trustworthy information on Yoga in a language that resonates with their cultural background.
Price: The 800 Hour History, Literature, and Philosophy of Yoga course cost $715. Considering the extensive curriculum, the instructor’s expertise, and the program’s comprehensive nature, this price offers excellent value for aspiring Yoga scholars and practitioners.
Our Review: The 800 Hour History, Literature, and Philosophy of Yoga course by Traditional Yoga Studies provides a rich and immersive learning experience. Designed by the esteemed Georg Feuerstein, Ph.D., the program offers an in-depth exploration of Yoga’s history, philosophy, and literature. The online format ensures accessibility and flexibility for participants worldwide. Focusing on integrating body, emotions, and intellect, the course fosters a holistic understanding of Yoga. Positive student reviews and the instructor’s reputation prove the course’s quality and effectiveness. Considering the reasonable price, this program presents a valuable opportunity for individuals seeking a comprehensive study of Yoga’s rich heritage.
9. Authentic Yoga Philosophy By Arhanta Yoga
Arhanta Yoga offers an in-depth and authentic online course on Yoga Philosophy. This course provides participants with a comprehensive understanding of the principles, concepts, and history of Yoga. With a non-sectarian approach, Arhanta Yoga aims to make Yoga accessible to all and offers a 25-hour Yoga Philosophy course accredited by Yoga Alliance.
Format Of The Course: The course is conducted online, allowing participants to engage in the program from the comfort of their own homes. The online platform provides access to reading materials, videos, and resources for a comprehensive learning experience. To receive a certificate of completion, participants must submit two essays, which their assigned tutor will review.
Class Modules and Style: The course curriculum covers a wide range of topics, including the meaning and purpose of Yoga, the history of Yoga, the principle concepts, the seven stages of knowledge, the three bodies and five pranas, meditation techniques, the four paths of Yoga, the eight limbs of Ashtanga Yoga, pranayama practices, the concept of ‘GOD’ in Yoga, karma and reincarnation, and Kundalini Yoga. The classes are designed to provide a deep understanding of these concepts, presented clearly and engagingly.
Course Accessibility: Arhanta Yoga’s online course allows participants worldwide to access high-quality Yoga Philosophy education. However, participants must assess their commitment to the course, as a minimum of 6 hours per week of study time is recommended. The course also emphasizes the value of a dedicated peer community, creating an environment of shared learning and support.
Certification: Upon completing the course, participants will receive a certificate of completion from Arhanta Yoga. This certification acknowledges the comprehensive study and understanding of Yoga Philosophy attained through the course.
About The Instructor: Ram Jain, MSc, teaches the course. Yoga is an experienced and knowledgeable instructor with over 23 years of teaching experience. Ram is an ERYT 500, RPYT 500, and YACEP with a deep passion for helping people transform their lives through the science of Yoga. With a strong foundation in traditional Yoga teachings and a focus on safe and effective practices, Ram guides participants through the course with expertise, humor, and storytelling.
Student Reviews: Students have expressed satisfaction with the Authentic Yoga Philosophy course Arhanta Yoga offers. Evelyn from the USA found the course eye-opening and highly recommends it. Danny from The Netherlands was impressed with the course content and enjoyed Ram’s engaging teaching style. Diana from Germany highlights the course as the best option for understanding Yoga Philosophy, appreciating the concise and humorous delivery of the classes.
Price: The Authentic Yoga Philosophy course costs $330, which offers excellent value considering the depth of knowledge provided, the expertise of the instructor, and the comprehensive curriculum.
Our Review: The Authentic Yoga Philosophy course by Arhanta Yoga offers participants a unique opportunity to deepen their knowledge and understanding of Yoga Philosophy. With a non-sectarian approach and expert guidance from Ram Jain, the course covers essential topics clearly and engagingly. The online format provides flexibility and accessibility for participants worldwide, and the inclusion of a dedicated peer community adds value to the learning experience. Positive student reviews affirm the course’s effectiveness and the instructor’s teaching style. At a reasonable price, this course presents an excellent opportunity for individuals seeking to explore the profound wisdom of Yoga Philosophy.
10. Expert-Based Yoga Philosophy Courses By Yoga Philosophy
Yoga Philosophy offers a range of expert-based Yoga Philosophy courses designed to deepen your understanding and appreciation of Yoga. With various learning products and formats, Yoga philosophy provides flexibility and accessibility for students at different levels of expertise.
Format Of The Course: Yoga philosophy offers nine varieties of learning products to cater to different preferences and learning styles. These include free CE hour courses, free YouTube videos, free podcasts featuring leading Yoga teachers, Yoga Philosophy streaming with monthly topical lectures, subscription courses with video lectures and interactive Q&A sessions, 4-week intensives with live Q&A sessions, personal consultations with Dr. Ranganathan, special live courses with interactive Q&A, and the Yoga Philosophy 100 Hour Certification program.
Class Modules and Style: The courses offered by Yogaphilosophy cover a wide range of topics in Yoga Philosophy. Students can expect video lectures, interactive live Q&A sessions, and access to comprehensive course material. The teaching style is designed to provide a deep understanding of Yoga philosophy, ethics, and related subjects and is facilitated by Dr. Shyam Ranganathan, a professional philosopher and author with expertise in South Asian philosophy and translation.
Course Accessibility: Yogaphilosophy’s courses are accessible online, allowing students to study at their own pace and schedule. The self-directed subscription courses offer a combination of video lectures and virtual tutorials with real-time Q&A sessions. Students can discuss their questions and receive personalized support during the live sessions or through recorded answers posted to the class. The courses cater to advanced students and those seeking a basic understanding of Yoga philosophy.
Certification: Yoga philosophy offers two levels of certification, allowing students to set themselves apart as qualified teachers of Yoga philosophy and ethics. Certification is available to students practicing Yoga themselves or with degrees in philosophy or religious studies. Completing the certification programs allows students to gain Dr. Shyam Ranganathan as a reference for Yoga Philosophy job applications, showcasing their research and expertise.
About The Instructor: Dr. Shyam Ranganathan, a yogi and professional philosopher, brings over 25 years of research and extensive knowledge in Yoga and philosophy to his teaching. As the author of numerous peer-reviewed publications and a specialist in translation and South Asian philosophy, Dr. Ranganathan offers a unique perspective in combining Yoga and philosophy.
Student Review: Yoga philosophy has received positive feedback from students who have experienced the courses. Evelyn from the USA expressed her appreciation for the eye-opening course and highly recommends it. Danny from The Netherlands commends the engaging teaching style of Dr. Ranganathan, which includes lively storytelling. Diana from Germany regards Yoga philosophy as the best course available for understanding Yoga Philosophy, appreciating the crisp and humorous delivery of the classes.
Price: The price for a 1-hour consultation with Dr. Ranganathan is $198. This offers an opportunity to engage in philosophical discussions or review Yoga businesses. The certification programs and subscription courses have their respective prices, providing students access to comprehensive learning materials and personalized support.
Our Review: Expert-Based Yoga Philosophy Courses by Yogaphilosophy provide a diverse range of learning opportunities in the field of Yoga Philosophy. With various formats, including live courses, subscription-based learning, and free offerings, students can choose the option that best suits their needs and interests. Led by the knowledgeable and experienced Dr. Shyam Ranganathan, these courses provide deep insights into the philosophical aspects of Yoga. Positive student reviews highlight the engaging teaching style and the value gained from the courses. Whether seeking personal enrichment or professional development, Yoga philosophy offers a valuable pathway for students to deepen their understanding of Yoga philosophy.
How To Choose The Right Yoga Philosophy Course For You?
Here are some factors to consider when selecting a course that aligns with your needs and preferences:
Your Level of Experience in Yoga Practice & Education
Determine your level of experience and knowledge in yoga philosophy. If you are new to Yoga, you may benefit from a beginner-level course that provides a solid foundation in the fundamental concepts and texts of yoga philosophy. An intermediate or advanced course may be more suitable for more advanced practitioners or those seeking in-depth study.
Your Goals and Objectives for the Course
Clarify your goals and objectives for taking a yoga philosophy course. Are you looking to deepen your practice, better understand Yoga’s philosophical principles, or become a yoga philosophy teacher? Different courses cater to different objectives, so choose one that aligns with what you hope to achieve.
Course Content and Curriculum
Please review the course content and curriculum to ensure they cover the topics you are interested in. Look for a comprehensive curriculum that studies classical texts, philosophical concepts, meditation practices, and ethical principles. Consider whether the course emphasizes practical application and integration of yoga philosophy into daily life.
Teaching Approach and Learning Style
Consider the teaching approach and learning style of the course. Some courses focus on theoretical knowledge, while others emphasize experiential learning and practical application. Think about your preferred learning style and choose a course that matches it. Additionally, consider whether the course provides interactive elements, such as live webinars, discussions, or opportunities for one-on-one guidance.
Course Duration and Flexibility
Evaluate the duration and flexibility of the course. Determine if the course timeline fits your schedule and if you prefer a self-paced or structured learning format. Some courses offer lifetime access to course materials, allowing you to revisit and review the content as needed. Flexibility in terms of access to course materials can be beneficial for ongoing learning and integration.
Instructor Credentials and Reputation
Research the credentials and reputation of the instructors or course providers. Look for instructors with extensive knowledge and experience in yoga philosophy who are respected in the yoga community. Read reviews or testimonials from past participants to gain insights into the instructor’s teaching style, expertise, and effectiveness in delivering the course content.
Considerations When Choosing an Online Course Provider
If you are opting for an online course, consider the reputation and credibility of the course provider. Look for established organizations or platforms with a track record of delivering high-quality yoga education. Check if the provider offers comprehensive support, such as access to resources, online forums, and community engagement opportunities.
Course Cost and Value
Evaluate the cost of the course and the value it offers. While affordability is important, prioritize the quality of the course content and the expertise of the instructors. Consider whether the course provides additional resources, such as readings, guided meditations, or supplementary materials, which can enhance your learning experience.
Student Support and Community
Assess the level of student support and community engagement provided by the course. Look for opportunities to connect with instructors and fellow students through live sessions, discussion forums, or study groups. A supportive community can enhance your learning journey and provide collaboration, inspiration, and growth opportunities.
Frequently Asked Questions
1. What Should I Consider When Choosing An Online Yoga Philosophy Course?
2. Can I Receive A Certification Upon Completion Of An Online Yoga Philosophy Course?
3. How Long Do Online Yoga Philosophy Courses Typically Last?
4. Are Online Yoga Philosophy Courses Interactive?
5. Can I Access Course Materials And Lectures At My Own Pace?
6. How Can I Determine The Quality Of An Online Yoga Philosophy Course?
7. Are There Any Prerequisites For Enrolling In An Online Yoga Philosophy Course?
Final Discussion
exploring the world of yoga philosophy through online courses offers a wealth of knowledge and personal growth opportunities. The 10 best yoga philosophy courses mentioned in this blog post provide a range of options to suit different interests and learning styles. Whether you’re a yoga practitioner looking to deepen your understanding or a yoga teacher seeking to expand your knowledge, these courses offer valuable insights into the spiritual, philosophical, and practical aspects of Yoga.
By selecting a reputable course and considering factors such as course content, instructor credentials, certification, and student reviews, you can embark on a transformative journey that enhances your yoga practice and enriches your life. So, embark on an online yoga philosophy course to deepen your understanding and elevate your yoga journey.
