Would you like to explore the possibility of becoming a certified Restorative Yoga teacher? Hey there! I am sharing some awesome online Restorative Yoga Teacher Training programs with you. These programs offer comprehensive and flexible learning experiences that you’ll love. So, take a look and see which one suits you best! These programs are great because you can study from home and still get expert guidance from experienced instructors.
During these training programs, you’ll have the opportunity to explore the principles and techniques of Restorative Yoga. This includes learning about different postures, how to create effective sequences, using props to enhance your practice, and the art of teaching this style of Yoga. When you take part in these immersive courses, you’ll have the opportunity to grasp the advantages of deep relaxation, stress reduction, and enhanced mindfulness that Restorative Yoga provides.
What is Restorative Yoga?
Restorative Yoga is a tranquil and accessible practice suitable for all levels. It involves holding yoga poses for extended periods, using props like blocks, blankets, and bolsters to support the body. This restful approach emphasizes the meditative aspect of Yoga, fostering a union between body and mind.
By consciously relaxing the body, the mind can unwind, releasing tension and promoting deep relaxation. During a restorative practice, attention is focused on the breath and awareness of sensations and thoughts that arise. In contrast to more vigorous Western yoga styles, restorative Yoga prioritizes relaxation over muscular engagement. Poses are held for 5–20 minutes, allowing for gentle stretching and profound tranquility.
Benefits Of Restorative Yoga
Restorative Yoga, with its gentle and nurturing approach, offers many benefits that enhance physical, mental, and spiritual well-being. Let’s explore nine notable advantages that make restorative Yoga a truly transformative practice.
Slowing Down and Relaxation
Restorative Yoga allows practitioners to take a much-needed break from the fast-paced demands of life. Moving slowly through each pose, the practice creates a space for self-exploration and relaxation, preparing the mind and body for meditation and deeper awareness.
Calming the Nerves
From the outset, restorative Yoga activates the parasympathetic nervous system through its slow tempo and deep breathing techniques. This activation counteracts the harmful fight-or-flight stress response, soothing the neurological system and promoting profound relaxation at the cellular level.
Cultivating Mindfulness
Often referred to as “mindful yoga,” restorative practice encourages self-awareness. The gentle movements and focused breath work deepen the breath and position awareness, enhancing mindfulness of bodily sensations, thoughts, emotions, and environmental sounds.
Facilitating Transcendence
As a prelude to meditation, restorative Yoga engages muscles, joints, and subtle energy centers, creating heightened awareness. The practice alone can lead to a sublime sense of oneness with universal consciousness, guiding practitioners to the quiet space between thoughts where the soul is awakened.
Enhancing Body Awareness
Restorative Yoga’s unhurried pace fosters a deeper understanding of the body, allowing individuals to connect with their physical selves while embracing their spiritual essence. This newfound body awareness fosters self-love and acceptance.
Deepening Self-Awareness and Introspection
Restorative yoga classes serve as a sanctuary for introspection and self-discovery, allowing practitioners to detach from the external world and focus within. This self-reflection encourages a deeper understanding of one’s true self, desires, and purpose in the world.
Deliberate Action
The practice heightens awareness of the impact of actions on overall well-being. The conscious connection between breath, movement, and well-being leads to more mindful decisions on and off the mat.
Encouraging Acceptance and Detachment
Restorative Yoga contradicts the “no-pain-no-gain” mindset, emphasizing ease and comfort in each posture. This approach fosters body acceptance and facilitates letting go of preconceived notions about how the body should look and feel in different positions.
Offering Comfort and Confidence
Restorative Yoga provides a safe haven for reconnection with one’s inherent strength and purity in a world of uncertainties. Through gentle postures, conscious breathing, and deep relaxation, practitioners remember their essence and regain courage and confidence.
Fostering Spiritual Connection
Restorative Yoga serves as a conduit for reconnecting with spirituality. The practice awakens grace, poise, flexibility, balance, and strength, cultivating present-moment awareness. This integration of physical, emotional, and spiritual aspects leads to the ultimate goal of awakening to one’s divine essence.
Restorative Yoga’s accessible nature makes it suitable for practitioners of all levels, offering a pathway to profound transformation and spiritual growth. As individuals delve into this nurturing practice, they discover peace, acceptance, and harmony within themselves and their world.
What Is Restorative Yoga Best For?
Stress Reduction
Restorative Yoga’s slow and mindful approach helps activate the parasympathetic nervous system, which counteracts the body’s stress response. As practitioners relax into supported poses, tension dissipates, and the mind calms, significantly reducing stress levels.
Relaxation and Deep Sleep
The calming nature of restorative Yoga promotes deep relaxation and improved sleep quality. By releasing physical and mental tension, practitioners experience a more restful slumber, enhancing overall well-being and energy levels during waking hours.
Injury Recovery
Restorative Yoga provides a gentle way for individuals recovering from injuries or experiencing physical limitations to engage in yoga practice. The use of props and modifications allows practitioners to experience the benefits of Yoga without putting strain on injured or sensitive areas.
Chronic Pain Management
Restorative Yoga can effectively manage chronic pain conditions, such as back pain, arthritis, and fibromyalgia. The supported postures help release muscle tension, reduce inflammation, and promote better circulation, alleviating pain and discomfort.
Anxiety and Depression
The meditative and mindfulness aspects of Restorative Yoga can be beneficial for individuals dealing with anxiety and depression. The practice encourages self-awareness, acceptance, and a sense of calm, providing a safe space for emotional healing and balance.
Hormonal Balance
Restorative Yoga supports hormonal balance by reducing cortisol (stress hormone) and promoting relaxation. This can be especially helpful for women experiencing hormonal fluctuations during menopause or menstruation.
Immune System Support
The deep relaxation and stress reduction achieved through restorative Yoga can positively impact the immune system. A well-rested and stress-free body is better equipped to fight off infections and maintain overall health.
Better Digestion
Restorative Yoga’s focus on relaxation and breathwork aids in improving digestion by activating the parasympathetic nervous system, which promotes rest and digestion.
Mental Clarity and Focus
Restorative Yoga allows practitioners to clear their minds, enhance mental clarity, and improve focus by providing a peaceful and contemplative space. The practice helps individuals become more present and attentive in their daily lives.
Pre and Postnatal Support
Restorative Yoga can be adapted to support expectant mothers during pregnancy and aid in postnatal recovery. The gentle postures help alleviate pregnancy discomfort and prepare the body for childbirth while promoting relaxation and stress relief for new mothers.
Spiritual Connection
Restorative Yoga’s emphasis on inner reflection and stillness can deepen one’s spiritual connection. Practitioners often experience a sense of unity with themselves and the universe, fostering a deeper sense of purpose and meaning in life.
How Is Restorative Yoga Different From Regular Yoga?
Restorative and regular Yoga differ in their approach, pace, and focus. While regular yoga classes may include dynamic movements, strength-building sequences, and challenging postures, restorative Yoga takes a more passive and gentle approach. Here are some key differences between the two practices:
Intensity
Regular yoga classes often involve active movements, flowing sequences, and physical exertion, which can increase heart rate, build strength, and improve flexibility. On the other hand, Restorative Yoga focuses on deep relaxation and uses supportive props to create a comfortable and nurturing environment. The emphasis is on releasing tension and stress rather than physical exertion.
Pace
Regular yoga classes have a faster pace, with transitions between poses and a continuous flow of movement. In contrast, restorative Yoga moves slowly and deliberately, allowing ample time to settle into each pose and fully relax. The extended hold in restorative poses encourages a sense of stillness and introspection.
Props and Support
Restorative Yoga utilizes a variety of props, such as blankets, bolsters, straps, and blocks, to support the body in different postures. These props provide gentle support and help practitioners find comfort, allowing for longer holds and deeper relaxation. In regular yoga classes, props may be used for alignment or modifications, but they are not typically used to the same extent as in restorative Yoga.
Mind-Body Connection
While both practices promote mind-body awareness, restorative Yoga emphasizes the meditative and introspective aspects of Yoga. The slow pace and extended holds in restorative poses encourage practitioners to cultivate a deeper sense of presence and mindfulness. Regular yoga classes may incorporate elements of mindfulness, but they often prioritize physical exertion and building strength.
Energy and Activation
Regular yoga classes can energize and invigorate, incorporating dynamic movements and challenging poses that activate the muscles and stimulate circulation. Restorative Yoga, on the other hand, focuses on relaxation and restoration, allowing the body and mind to unwind, release tension, and promote a sense of calm and balance.
What Are The Elements Of Restorative Yoga?
Restorative Yoga incorporates several key elements that distinguish it from other styles of Yoga. These elements are carefully curated to create a supportive and nurturing practice that promotes relaxation, rejuvenation, and deep healing. Here are the essential elements of Restorative Yoga:
Gentle Poses
Restorative Yoga consists of gentle, passive poses held for an extended period. These poses are designed to be comfortable and relaxing, allowing the body to release tension and stress. The emphasis is on finding ease and comfort in each posture rather than pushing the body into deep stretches or challenging poses.
Use of Props
Restorative Yoga utilizes a variety of props, such as bolsters, blankets, blocks, straps, and eye pillows. These props are essential in providing support and helping the body find optimal alignment in each pose. Props enable practitioners to relax deeply and comfortably, making the practice accessible to individuals of all ages and abilities.
Extended Hold Times
Restorative poses are held for an extended duration, typically 5 to 20 minutes or even longer. The prolonged hold times allow the body to fully relax and sink into each posture, promoting a sense of surrender and letting go.
Breath Awareness
Breath awareness is a fundamental aspect of Restorative Yoga. Practitioners are encouraged to focus on their breath throughout the practice, cultivating a deep and rhythmic breath that promotes relaxation and activates the parasympathetic nervous system, the body’s “rest and digest” mode.
Mindfulness and Meditation
Restorative Yoga fosters mindfulness and meditation by inviting practitioners to stay present and aware of their bodily sensations, thoughts, and emotions. The prolonged stillness in each pose encourages introspection and a sense of inner calm.
Stress Relief and Relaxation
One of the primary goals of restorative Yoga is stress relief and relaxation. By promoting a state of deep rest, the practice helps alleviate stress’s physical and mental effects, reduce anxiety, and calm the nervous system.
Healing and Rejuvenation
Restorative Yoga is particularly beneficial for recovering from injuries, illness, or experiencing fatigue. The supportive nature of the practice allows the body to heal and replenish energy levels.
Balancing the Nervous System
Restorative Yoga activates the parasympathetic nervous system, which counteracts the body’s stress response and induces relaxation. This balancing effect on the nervous system promotes overall well-being and reduces the negative impacts of chronic stress.
Cultivating Self-Care
Restorative Yoga encourages self-care and self-compassion. The practice invites practitioners to prioritize their well-being, giving themselves the time and space to rest and rejuvenate.
Deep Relaxation
The ultimate element of restorative Yoga is deep relaxation. Combining gentle poses, breath awareness, and extended hold times creates a nurturing environment for the body and mind to experience profound rest and restoration.
Popular Online Restorative Yoga Teacher Training
1. Online Restorative Yoga Certification By My Vinyasa Practice
My Vinyasa Practice offers an online Restorative Yoga certification course designed to deepen your yoga practice and enhance your teaching skills. This course suits individuals looking to deepen their personal practice and yoga teachers aiming to expand their teaching toolkit. The program is accessible from anywhere worldwide and can be completed at your own pace. Focusing on restorative asanas and working with students recovering from trauma, this course provides comprehensive training for teaching Restorative Yoga effectively.
Format of the Course: The online Restorative Yoga certification training is structured weekly, allowing students to progress through the curriculum at their own pace. The course content includes pre-recorded lectures, written materials, recorded practices, instructions, and reflection exercises. The curriculum emphasizes creating dynamic sequences for active students seeking rest, stress relief, and surgical or emotional trauma recovery. Additional topics covered include teaching Restorative Yoga with and without props, incorporating sound and oils, effective sequencing, and rehabilitation practices.
Class Modules and Style: The Restorative Yoga training offered by My Vinyasa Practice covers a range of essential modules. Students will learn about restorative asanas, their proper utilization, and how to adapt them to students recovering from trauma. The course delves into teaching techniques for different student needs, such as active students seeking rest and stress management and those recovering from surgery or emotional trauma. The modules also cover important topics like using props, incorporating sound and oils, sequencing, and common injury rehabilitation practices.
Course Accessibility: The online nature of the Restorative Yoga certification course ensures that it is accessible to students worldwide. You can access the training anytime and from anywhere, making it convenient for those with busy schedules or limited access to in-person training. The self-paced nature of the program allows you to take the time you need to connect with the curriculum, deepen your understanding, and practice at your own pace. Throughout the training, you will receive dedicated support from the Lead Trainers and Peer Support team, who can answer questions and provide feedback.
Certification: After finishing the Restorative Yoga certification program, you will be qualified to instruct others in this practice. Because of the Yoga Alliance’s stamp of approval, this training is valid for CEUs. This course fulfills Yoga Alliance’s requirement for 40 non-contact hours of continuing education. My Vinyasa Practice certification will provide you with the knowledge and experience to teach Restorative Yoga to various students.
About the Instructor: Michelle Young, the Restorative Yoga certification course instructor, is a highly experienced and dedicated yoga therapist and instructor. With over 20 years of teaching experience, Michelle brings knowledge and skill to her practice. She holds an M.Ed in curriculum development, which enhances her ability to create comprehensive and effective certifications that meet the needs of her students. Michelle is also a certified Yoga Therapist, Ayurvedic Nutritionist, and Mindfulness Coach, offering a holistic approach to support transformational journeys.
Student Review: Deb Phelps, a 200 Hour student, expresses satisfaction with the program, stating that it provided her with a strong foundation in yoga philosophy and asana. Deb encourages those who dream of becoming a yoga teacher to enroll in the program, highlighting the benefits she experienced in her journey. Cydney Smith, another 200 Hour student, appreciates the program’s balance between yoga philosophy and asana, which helped her strengthen her practice and integrate yoga philosophy into her daily life and classes.
Price: The Online Restorative Yoga certification course by My Vinyasa Practice is available at a discounted price of $179, 50% off the original price of $358. This pricing structure makes the course affordable and accessible to individuals seeking professional training in Restorative Yoga.
Our Review: My Vinyasa Practice’s Online Restorative Yoga certification course provides a comprehensive and accessible training opportunity for individuals looking to deepen their practice or enhance their teaching skills. With a flexible self-paced format, supportive instructors, and a focus on restorative asanas and trauma recovery, this course offers valuable knowledge and techniques for teaching Restorative Yoga effectively. The positive student reviews and the instructor’s expertise, Michelle Young, further highlight the quality and value of this certification program.
2. Restorative Yoga Teacher Training Certification By Siddhi Yoga
Siddhi Yoga offers a Restorative Teacher Training certification course designed to provide comprehensive knowledge and practice tools for aspiring yoga teachers. This course covers various aspects of Restorative Yoga and gives students the necessary skills to teach effectively. With a focus on flexibility and convenience, the course is accessible through online platforms, allowing students to complete it at their own pace.
Format of the Course: The Restorative Yoga Teacher Training course by Siddhi Yoga is a self-paced online program that provides 25 hours of training. Students receive a comprehensive manual, consisting of 50 pages, tailored to meet the needs of the students. The course includes over 40 video lessons, encompassing guided Restorative Yoga practice sessions, lectures on Restorative Yoga, and demonstrations of 30 poses. The self-paced format allows students to complete the training based on their own schedules.
Class Modules and Style: The course covers a wide range of Restorative Yoga poses, with modules dedicated to supine, twisting, prone, seated, and inversion poses. Additionally, the training includes 10 practice sessions on different themes, providing students with diverse teaching material. The curriculum also covers topics such as the history of Restorative Yoga, the use of props, the benefits of Restorative Yoga, and the principles of teaching and demonstration in Restorative Yoga. This comprehensive approach ensures that students thoroughly understand Restorative Yoga and its principles.
Course Accessibility: The Restorative Yoga Teacher Training course by Siddhi Yoga is designed to be accessible and flexible for students. The online format allows students to access the course material anytime and anywhere. With lifetime access to all the videos and course materials, students can revisit the content whenever needed. Siddhi Yoga also provides lifetime support to its alums, offering continuous guidance and assistance throughout their yoga teaching journey. Students also gain access to a private group, fostering a sense of community and providing networking opportunities with fellow yoga practitioners.
Certification: Upon completing the course, students receive a Yoga Alliance Certification from Siddhi Yoga. Yoga Alliance recognizes this certification and can be used to fulfill continuing education requirements. The course offers 25 non-contact hours that can be confidently claimed as continuing education with Yoga Alliance.
About the Instructor: Shobhit Ghanshyala, known as Govinda, is the Restorative Yoga Teacher Training course instructor. He discovered Yoga in his early twenties and quickly developed a passion for it. With a straightforward and flexible teaching style, Govinda has studied with various inspiring teachers and traditional schools. He is an experienced certified E-RYT500 and a Yoga Alliance Continuing Education Provider (YACEP). Govinda brings deep wisdom and knowledge to his teachings, incorporating his experience in ashrams like Shivananda Ashram, the Divine Life Society, Ashtanga, and Iyengar.
Student Review: Wie Lee, a student who completed the Yoga certification at Siddhi Yoga Teacher Training, expresses satisfaction with the program, praising the deep knowledge and practice tools provided. The course highlights the valuable components of the practice sessions, anatomy training, and Pranayama. Another student, Tina Deve, commends the program’s authenticity, depth, and value. The care and attention from the staff and the love for the subject and teaching exceeded her expectations.
Price: The Restorative Yoga Teacher Training course by Siddhi Yoga is available for $147. This affordable pricing structure aims to provide unparalleled instruction and value in an industry that often needs more affordability without compromising depth and quality.
Our Review: Siddhi Yoga’s Restorative Yoga Teacher Training certification course offers a comprehensive and accessible training opportunity for individuals aspiring to become yoga teachers. With a self-paced online format, lifetime access to course materials, and ongoing support, students have the flexibility and resources needed to develop their skills.
The course curriculum covers many Restorative Yoga poses, principles, and teaching techniques, ensuring a well-rounded education. The positive student reviews and the instructor’s expertise, Govinda, further emphasize the value and quality of this certification program.
3. Yoga Teacher Training Certification By Bliss Baby Yoga
Are you ready to deepen your practice and unlock the transformative power of Restorative Yoga? Look no further than the Restorative Yoga Teacher Training Certification Bliss Baby Yoga offers. This comprehensive online course is designed to equip you with the knowledge and skills needed to become a proficient Restorative Yoga teacher and offer healing experiences to your students.
Format Of The Course: Bliss Baby Yoga’s Restorative Yoga Teacher Training Certification consists of two levels: Level 1 and Level 2. Each level delves into different aspects of Restorative Yoga, ensuring a well-rounded understanding of this therapeutic practice.
Class Modules and Style: In Level 1, you will be introduced to the fundamentals of Restorative Yoga. The course covers the key postures, benefits, and applications of Restorative Yoga. You will learn about the use of various props and how to adjust to different students’ needs. Understanding the nervous system and its connection to Restorative Yoga is emphasized, as well as structuring your Restorative Yoga class and incorporating these postures into your regular classes.
Level 2 takes you further into the practice, deepening your repertoire with a new Level 2 restorative postures toolkit and introducing new prop variations and student adjustment techniques. Additionally, you’ll explore the integration of “feminine yoga” pranayama (breathing techniques) to support your Restorative Yoga classes. Restorative Yoga Therapy is also covered, providing insights into how this practice can aid students dealing with anxiety and various anxiety disorders.
Course Accessibility: The entire Restorative Yoga Teacher Training Certification is delivered online, making it accessible to participants worldwide. You’ll have the flexibility to study at your own pace and access the course materials whenever possible. The comprehensive course manual, video lectures, demonstrations, and audio practices provide a well-rounded learning experience.
Certification: A Completion Certificate (downloadable PDF) will be issued upon successful completion of each level to attest to the time spent on independent study. The minimum interaction time between levels 1 and 2 is 28 hours. These certifications attest to your mastery of Restorative Yoga and add weight to your resume as a Yoga instructor.
About The Instructor: Your Restorative Yoga Teacher, Training Certification instructor, is Ana Davis, a highly qualified and experienced teacher. Ana holds an E-RYT 500 certification, is a qualified Doula, and has an Honours Degree in B.A. Ana’s passion lies in exploring the benefits of Yoga and meditation for women’s health, particularly about monthly and life cycles. As a lead presenter for Bliss Baby Yoga’s online courses, she brings her expertise and nurturing teaching style to create a transformative learning environment.
Student Review: Bliss Baby Yoga’s courses have received rave reviews from students worldwide. Graduates appreciate the emphasis on safety, therapeutic recommendations, and practical approach to teaching. The remote learning experience is hailed as invaluable, offering profound knowledge and constructive insights that surpass in-person training.
Price: The Restorative Yoga Teacher Training Certification by Bliss Baby Yoga is $498. This investment provides lifetime access to the course materials, enabling you to revisit and reinforce your learning whenever needed.
Our Review: The Restorative Teacher Training Certification by Bliss Baby Yoga offers a comprehensive and accessible program for aspiring teachers and experienced practitioners. Ana Davis’s expertise and the resources provided ensure a well-rounded learning experience. Integrating Level 1 and Level 2 modules offers a comprehensive understanding of Restorative Yoga, making this course a valuable investment for those seeking to deepen their practice and offer healing experiences to their students.
Enroll now to embark on a journey of self-discovery and share the transformative power of Restorative Yoga with others. Whether you’re a yoga teacher looking to expand your skill set or a passionate practitioner seeking to enhance your practice, this certification promises to be a rewarding experience. Unlock the potential of Restorative Yoga and join the Bliss Baby Yoga community today!
4. Restorative Yoga Teacher Training By Arhanta Yoga Ashrams
Do you have a deep appreciation for Restorative Yoga and a desire to train to become a teacher? Arhanta Yoga Ashrams is where you may get the best Restorative Yoga Teacher Training around. Training to become a Restorative Yoga instructor has never been more accessible than with this high-quality online course developed by Lucia Seglie, a veteran teacher with over a decade of experience and substantial Hatha Yoga and therapeutic yoga training.
Format Of The Course: This 75-hour online course will give in-depth instruction and thorough familiarity with Restorative Yoga. This course allows you to study whenever it works for you so that you may complete the program at a comfortable pace for you and your schedule.
Class Modules and Style: The 75 hours of instruction are divided into courses covering every facet of Restorative Yoga. The 30 restorative asanas, together with their variants, benefits, and corrections, will help you understand the idea of Restorative Yoga. Deep relaxation, mindfulness, and the effects of stress will be discussed, along with the most up-to-date scientific findings and therapeutic applications. In addition, we will go through Restorative Yoga’s unique pranayama techniques and methods for leading students in deep relaxation and developing stress-relieving activities for hectic schedules. Learn how to teach Restorative Yoga from the comfort of your own home while gaining an appreciation for the ancient sutras that underpin its philosophy.
Course Accessibility: The Restorative Yoga Teacher Training offered by Arhanta Yoga Ashrams may be completed at your own pace, thanks to the online format. You will get permanent access to the course materials, including videos on demand, audio recordings of classes, downloadable notes, a forum, hands-on exercises, and tests. In addition, you may access the course’s tutors at any time, even after you’ve finished the training.
Certification: A Restorative Yoga instructor credential recognized across the globe will be yours upon completion of the course. The International Yoga Association, the International Yoga Federation, and the CRKBO (Netherlands) have all approved the training program. You may earn up to 75 CEUs (Continuing Education Units) from Yoga Alliance, guaranteeing the worldwide credibility of your certification.
About The Instructor: The Restorative Yoga Teacher Training is led by Lucia Seglie, a seasoned yoga instructor and businesswoman. Lucia is an excellent addition to the faculty since she has more than 6,000 hours of classroom experience. Lucia has created innovative instruction, correction, and modification methods via her study with traditional instructors in India and collaboration with professionals in anatomy and physiology. Her passion for teaching and wants to help students succeed comes through in her lessons.
Student Review: Students who have completed the Restorative Yoga Teacher Training with Arhanta Yoga Ashrams praise the structured and informative lessons. The course provides key insights and practical experience to develop a deep connection with letting go and effectively teaching it to students. Students appreciate Lucia’s vast knowledge, inspiration, and personal growth experienced throughout the course.
Price: The Restorative Yoga Teacher Training at Arhanta Yoga Ashrams is available at two different price points:
- $523 for 1 month of access and support
- $618 for Lifetime Access & Support
Our Review: The Restorative Yoga Teacher Training offered by Arhanta Yoga Ashrams is a thorough and adaptable curriculum that gives aspiring teachers all the tools they need to become effective instructors of Restorative Yoga. Benefit from a well-designed curriculum, top-notch resources, and unlimited tutoring for the rest of your life. Students benefit greatly from Lucia Seglie’s instruction since she loves and understands the practice of Restorative Yoga. This workshop is excellent for those who want to dive headfirst into the practice of Restorative Yoga.
Sign up now to start the journey to help you feel prepared to teach Restorative Yoga. You may become a certified Restorative Yoga instructor and get world-class training at Arhanta Yoga Ashrams. Now is the time to go on the path to personal and professional development.
5. Restorative Teacher Training with Yoga International
Unlock the transformative power of Restorative Yoga with the Restorative Teacher Training offered by Yoga International. Led by expert teacher Cyndi Lee, this 6-hour online course provides comprehensive and accessible instruction for both practicing and teaching Restorative Yoga. From pose breakdowns and prop hacks to sequencing classes and overcoming teaching obstacles, this training equips you with all the necessary skills and understanding to confidently embrace the art of Restorative Yoga.
Format Of The Course: The Restorative Teacher Training is a 6-hour online course that offers a well-organized and easy-to-navigate resource as a 15-page PDF manual. The course includes on-demand video content and covers essential topics such as comprehensive restorative pose breakdowns, working with different body sizes, shapes, and abilities, sequencing energizing and quieting classes, two complete restorative yoga sequences, two Buddhist meditation practices, principles and alignments of Restorative Yoga, and more. Upon completion, you will receive a digital certificate that validates your training.
Class Modules and Style: The course is divided into two days of training. Day 1 covers a wide range of topics, including an introduction to Restorative Yoga, setting up and teaching various restorative poses like Matsyasana, Supta Baddha Konasana, twists, and Legs Up the Wall, as well as creative ways to manage without traditional props. Day 2 focuses on a Maitri practice, another restorative yoga class, and teaching additional poses such as Stonehenge, Supta Virasana, Supine Twist, and Setu Bandhasana. The training includes group discussions, class recaps, and FAQs to ensure a comprehensive learning experience.
Course Accessibility: Yoga International’s Restorative Teacher Training is a 100% online program, allowing you to study at your own pace and convenience. The course materials, including the video content and manual, are accessible on-demand, enabling you to revisit and reinforce your learning.
Certification: After completing the course, you will receive a digital certificate that signifies your successful completion of the Restorative Teacher Training. Yoga Alliance recognizes this certificate and fulfills 6 continuing education credits required for Yoga Alliance registration.
About The Instructor: Your instructor, Cyndi Lee, is a highly respected figure in the yoga community. With vast teaching experience dating back to 1978, she seamlessly integrates Buddhist teachings into her asana classes. Cyndi is the founder of OM yoga and the author of two influential books, “Yoga Body, Buddha Mind” and “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind.” Her expertise, authenticity, and inspiring teaching style make her revered and beloved.
Student Review: Participants of the Restorative Teacher Training have praised Cyndi Lee’s extensive knowledge, accessibility, and engaging teaching style. Many find her approach light-hearted yet focused, making the training enjoyable and enriching. Whether you are a yoga teacher or a practitioner seeking personal growth, Cyndi Lee’s expertise and guidance come highly recommended.
Price: The Restorative Teacher Training with Yoga International is priced at $229, offering exceptional value for 6 hours of expert instruction and access to valuable course materials.
Our Review: Yoga International’s Restorative Teacher Training, led by Cyndi Lee, is a remarkable program that provides comprehensive training for practitioners and teachers alike. The course format allows you to study at your convenience, and the valuable manual is a rich resource for enhancing your understanding and practice of Restorative Yoga. Whether you want to expand your teaching or deepen your practice, this training is an invaluable investment. Cyndi Lee’s expertise and comprehensive curriculum ensure you gain the necessary skills and knowledge to share Restorative Yoga’s benefits with others confidently. Enroll today and embark on a journey of self-discovery and transformation through the healing practice of Restorative Yoga.
6. Restorative Yoga Teacher Training & Immersion By Online Yoga School
With the Online Restorative Yoga Teacher Training & Immersion provided by the Online Yoga School, you may set out on a life-altering path of self-exploration and healing. This self-paced course will provide the tools to teach Restorative Yoga confidently and competently. You may confidently enhance your practice and spread the benefits of Restorative Yoga to others after completing 25 Yoga Alliance Continuing Education Hours.
Format Of The Course: The Restorative Yoga Teacher Training & Immersion is a self-paced, online program that fits your schedule and lifestyle. The course offers 25 hours of Yoga Alliance Continuing Education, making it an excellent opportunity for yoga teachers to expand their expertise and gain new insights into Restorative Yoga. The course also includes special bonus offers, such as five ready-to-use class plans, five playlists to enhance your practice or teaching, and a guided meditation to facilitate relaxation during restorative yoga practices.
Class Modules and Style: The online training features five restorative yoga practices, lectures, class themes, restorative yoga sequences, and playlists. The 60-page teaching manual provides in-depth instruction, insight, and inspiration for your Restorative Yoga journey. You will learn about the goal and history of Restorative Yoga, the props used in Restorative Yoga, 30 restorative yoga poses, modifications for different needs, effective teaching techniques, and principles of sequencing restorative yoga classes. The course also explores the differences between Restorative Yoga and Yin Yoga, delves into the workings of the nervous system, and emphasizes the importance of teaching and demonstrating Restorative Yoga with authenticity.
Course Accessibility: The Online Restorative Yoga Teacher Training & Immersion offers the flexibility to study at your own pace and is compatible with any device, including smartphones, tablets, laptops, and PCs. You receive a lifetime membership to the Online Yoga School’s online community, where you can access shared sequences, ideas, and support. The lead trainer can answer your questions and provide support via phone, text, email, or Skype, ensuring you receive the guidance you need throughout the course. Furthermore, the online curriculum and course materials remain accessible to you indefinitely, allowing you to revisit and deepen your understanding whenever you wish.
Certification: You will receive an authentic Restorative Yoga Teacher Certification from the Online Yoga School after completing the training. This certification makes you eligible to teach Restorative Yoga anywhere and fulfills the 25 non-contact hours of continuing education required for Yoga Alliance registration.
About The Instructor: The course is led by Steph Ball-Mitchell, an experienced instructor with over 25 years of experience in Yoga and movement. With a background in lifelong dancing and holistic health, Steph brings a unique perspective to her teachings. Her classes emphasize the integration of the mind and body, with a strong focus on breath and greater consciousness. Steph’s master’s degree in counseling further enhances her approach, creating an authentic and life-nurturing practice for her students.
Student Review: The Restorative Yoga Teacher, Training & Immersion participants praise the course’s enriching content and its range of useful postures. Many students have found the training more than expected, discovering new poses and techniques that deepen their practice. The comprehensive knowledge gained from this course has led some participants to secure teaching positions in Restorative Yoga.
Price: The Restorative Yoga Teacher Training & Immersion by the Online Yoga School is priced at $149, providing an affordable opportunity to embark on a 5-day restorative yoga journey to certification.
Our Review: The Online Restorative Yoga Teacher Training & Immersion offered by the Online Yoga School is an excellent choice for yoga teachers and practitioners seeking to enhance their understanding and practice of Restorative Yoga. The self-paced format, bonus offers, and lifetime access to course materials make it a convenient and valuable investment. Steph Ball-Mitchell’s expertise and authentic teaching style create a nurturing and transformative learning experience. Whether you aspire to teach Restorative Yoga or deepen your practice, this comprehensive training is a highly recommended choice. Enroll today to unlock the healing power of Restorative Yoga and elevate your journey as a yoga practitioner or teacher.
7. Restorative Yoga Certification Course Online By Aura Wellness Center
The Restorative Yoga Certification Course offered by Aura Wellness Center is a comprehensive online training program designed to provide in-depth knowledge and practical skills for teaching Restorative Yoga. The course aims to equip participants with the expertise to lead Restorative Yoga classes safely and creatively while prioritizing the well-being and security of their students. Through 50 hours of immersive training, students will explore Restorative Yoga practices, teaching methodologies, anatomy and physiology, yoga philosophy, ethics, and lifestyle and gain hands-on experience through practicum sessions.
Format Of The Course: The course is structured as an online self-paced program, allowing students to learn at their convenience and pace. The curriculum incorporates learning materials, including over 9.5 hours of videos and over 1,500 photos, making the course interactive and easily understandable. Participants will rediscover asanas, refresh on adjustment and modification techniques, and understand contraindications. Additionally, the course covers breathing techniques, Pranayama, anatomy, prop use, proper alignment, and muscle engagement for a comprehensive understanding of Restorative Yoga.
Class Modules and Style:
- The Restorative Yoga Certification Course comprises five main modules:
- What is Restorative Yoga?: Students delve into the unique attributes of Restorative Yoga, its history, and its many benefits. The course also covers the essential props used in Restorative Yoga practices.
- Yogic Philosophy and Teaching Restorative Yoga: This section explores the concepts typically covered in Level 1 training, such as the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, Chakras, and how they relate to Restorative Yoga.
- Pranayama and Relaxation Techniques: Participants learn the essential Pranayama techniques used during Restorative Yoga classes to help students relax and rejuvenate.
- Learning the Asanas: This module provides a comprehensive breakdown focusing on a Restorative Yoga class setting. Students learn to practice asanas with props and modifications and gain expertise in assisting and aligning students effectively.
- Sequencing: Participants build upon their knowledge to create Restorative Yoga sequences, considering rejuvenation and healing for specific ailments and body parts. The course covers about 100 sequences.
Course Accessibility: The online format of the Restorative Yoga Certification Course offers flexibility and convenience for students to complete the training at their own pace and convenience. Moreover, Aura Wellness Center provides unlimited email and phone support to ensure students receive guidance and assistance whenever required. Upon completing the course, students receive certificates without additional grading or delivery fees.
Certification: Upon completing the 50-hour Restorative Yoga Teacher Training, participants receive an authentic Restorative Yoga Teacher Certification from Aura Wellness Center. This certification qualifies them to teach Restorative Yoga anywhere and fulfills the 25 non-contact hours of continuing education required for Yoga Alliance registration.
About The Instructors: Experienced instructors from Aura Wellness Center facilitate the course:
- Dr. Paul Jerard, E-RYT 500, YACEP: With extensive experience since 1963, Dr. Paul is a renowned Yoga teacher and trainer. He has authored various courses, articles, and e-books on Yoga and is internationally recognized as a trainer of Yoga teachers.
- Marie Jerard, E-RYT 500, YACEP: A dedicated Yoga practitioner with extensive training in various styles, Marie specializes in Restorative Yoga and Kundalini Yoga. She is also a certified Pilates instructor.
- Jacqueline D. Stokes-Alves (Jackie), E-RYT 500: A certified Yoga teacher with a background in Vipassana Meditation practices, Jackie brings a wealth of teaching experience to the course.
Student Review
At the beginning of the Pandemic I decided to take the opportunity to take my Yoga practice to the next level and following a period of research opted to take my Yoga teacher training with the Aura Wellness Centre. The 300 hr Hatha/Restorative course was ideal for me. Dr Paul Jerard and his team were great, responsive and kind. Without a doubt, I will definitely be coming back to do more courses with you.
Review by Rob Finlayson
Price: The Restorative Yoga Certification Course by Aura Wellness Center is priced at $297, making it an affordable and valuable investment for aspiring Restorative Yoga teachers.
Our Review: The Restorative Yoga Certification Course offered by Aura Wellness Center is a comprehensive and flexible program designed to deepen participants’ understanding of Restorative Yoga and provide the necessary skills to teach Restorative Yoga classes confidently. The diverse team of experienced instructors adds richness and authenticity to the training.
The extensive content, interactive learning materials, and lifelong access to the course make it a valuable and accessible opportunity for aspiring Restorative Yoga teachers. We highly recommend this course to anyone seeking to enhance their knowledge and practice of Restorative Yoga or to embark on a fulfilling journey as a Restorative Yoga teacher. Enroll today to unlock the transformative power of Restorative Yoga and empower yourself to share its benefits with others.
Things To Consider Before Choosing A Restorative Yoga Teacher Training Program
Choosing the right Restorative Yoga Teacher Training program is crucial for aspiring teachers looking to deepen their practice and share the transformative benefits of Restorative Yoga with others. With numerous options available, it’s essential to consider several factors before deciding. Here are ten important things to consider:
Accreditation and Certification
Ensure that the Restorative Yoga Teacher Training program you choose is accredited by reputable yoga organizations such as Yoga Alliance or the International Yoga Association. A certified program provides a recognized qualification, allowing you to teach Restorative Yoga professionally.
Curriculum and Course Content
Review the program’s curriculum in detail to understand the topics covered. Look for a comprehensive course that includes an in-depth study of Restorative Yoga principles, asanas, prop usage, sequencing, anatomy, teaching methodologies, and ethics. Practical teaching experience should also be a part of the curriculum.
Instructor’s Qualifications
Research the lead instructor’s credentials and experience. An expert teacher with significant experience in Restorative Yoga will ensure you receive high-quality education and valuable insights. Check if the program also includes guest teachers or subject matter experts to enhance the learning experience.
Teaching Style and Approach
Different teachers have varying teaching styles and philosophies. Look for a program whose approach resonates with your learning preferences and aligns with your values and beliefs. Some programs may emphasize traditional yoga teachings, while others incorporate modern approaches.
Training Format
Consider whether the program offers online, in-person, or blended learning options. Evaluate your schedule, location, and comfort level with each format to choose the best that suits your needs. Online programs can offer flexibility, while in-person training may provide more immersive experiences.
Duration and Flexibility
Assess the program’s duration and flexibility. Some courses are intensive and require a full-time commitment, while others allow self-paced learning, accommodating your schedule and lifestyle. Choose a program that fits well with your existing commitments and time availability.
Student Support and Community
Find out what support the program provides during and after the training. A supportive community can enhance your learning experience and offer valuable networking opportunities. Look for programs that offer mentorship, group discussions, and post-training support.
Reviews and Testimonials
Read reviews and testimonials from past participants to gain insights into their experiences with the program. Positive feedback and success stories indicate reputable and effective training. Additionally, consider reaching out to alums for direct feedback and recommendations.
Cost and Value
Compare the cost of different programs and assess the value they offer. While affordability is essential, prioritize the overall quality of education, the expertise of the instructors, and the resources provided.
Retreat or Residential Option
Some Restorative Yoga Teacher Training programs offer retreat or residential options, where participants immerse themselves fully in the learning process in a serene and focused environment. If you prefer a more immersive experience, consider opting for a retreat-style program.
Frequently Asked Questions
Is Restorative Yoga Good For Beginners?
Who Is Restorative Yoga Ideal For?
What Are The Three Pillars Of Restorative Yoga?
Is Yin And Restorative Yoga The Same?
What Are The Benefits Of Restorative Yoga?
Can Restorative Yoga Help With Anxiety And Depression?
How Often Should I Practice Restorative Yoga?
Final Words
The online Restorative Yoga Teacher Training world offers many opportunities for aspiring teachers and practitioners alike. These programs provide comprehensive knowledge, practical skills, and the flexibility to learn at one’s own pace. Whether you are a beginner seeking to deepen your practice or an experienced yogi aspiring to become a certified instructor, these training courses cater to various needs and backgrounds.
From the serene teachings of Lucia Seglie to the expert guidance of Cyndi Lee and the holistic approach of Online Yoga School, each program brings unique perspectives and insights. With a focus on authenticity, mindfulness, and nurturing support, these online courses empower individuals to discover the profound benefits of Restorative Yoga and share its transformative power with others worldwide. Embrace the journey to inner peace and well-being through the enriching world of Restorative Yoga Teacher Training.
