Kundalini yoga is a powerful form that combines physical postures, breathwork, and meditation to awaken the body’s energy. It is a great way to improve your physical and mental health and can also help you connect with your spiritual side.
If you are interested in learning more about Kundalini yoga and becoming a certified Kundalini yoga teacher, many online yoga teacher training programs are available. This blog post will discuss the 5 best online Kundalini yoga teacher training programs. We will look at each program’s curriculum, cost, and format to help you choose the best one for you.
Each program offers a comprehensive curriculum to teach you the fundamentals of Kundalini yoga. They also offer a variety of formats to choose from, so you can find one that fits your schedule and learning style.
Top 3 Short List
What Is Kundalini Yoga?
Kundalini Yoga is a form that emphasizes activating the Kundalini energy located at the base of the spine. This energy is believed to be a dormant spiritual force that, when awakened, can lead to higher levels of consciousness, self-awareness, and spiritual awakening.
The practice of Kundalini Yoga typically includes a combination of physical exercises, breathing techniques, meditation, and mantra chanting. Physical exercises, or asanas, are designed to stimulate and balance the chakras, or energy centers, in the body. The breathing techniques, or pranayama, are used to regulate the breath and increase energy flow. Meditation and mantra chanting are used to quiet the mind, cultivate inner awareness, and connect with a higher consciousness.
How Do I Become A Kundalini Yoga Teacher?
If you are interested in becoming a Kundalini Yoga teacher, there are several steps you can take to achieve your goal. Here are some tips to guide you in the right direction:
- Find a reputable Kundalini Yoga teacher training program: To become a certified Kundalini Yoga teacher, you must complete a teacher training program accredited by the Yoga Alliance. You can search for programs online or ask other Kundalini Yoga teachers for recommendations. Choosing a program that resonates with you and aligns with your values is important.
- Attend Kundalini Yoga classes: Before starting your teacher training program, having some experience with Kundalini Yoga is essential. Attending classes regularly will better understand the practice and help you decide if becoming a teacher is the right path. You may also want to try different styles of yoga to broaden your knowledge and skills.
- Develop a regular Kundalini Yoga practice: Consistency is key in Kundalini Yoga. Developing a regular practice will not only improve your physical and mental well-being but also deepen your understanding of the practice. Practicing Kundalini Yoga for at least six months before enrolling in a teacher training program is recommended.
- Cultivate the qualities of a Kundalini Yoga teacher: To be a successful Kundalini Yoga teacher, you must possess certain qualities such as passion, empathy, patience, good communication, and organization. These traits can be developed through self-reflection, personal growth, and continuous practice.
- Complete a Kundalini Yoga teacher training program: Once you’ve chosen a program, you will need to complete the required hours of training and pass a final exam to become a certified Kundalini Yoga teacher. The training typically takes 200 hours or more and covers philosophy, anatomy, teaching methodology, and practice teaching.
- Register with the Yoga Alliance: After completing your teacher training program, you can register with the Yoga Alliance to become a Registered Yoga Teacher (RYT). This will give you credibility and recognition as a qualified Kundalini Yoga teacher.
- Continue your education: Kundalini Yoga is a lifelong practice that requires continuous learning and growth. As a teacher, attending workshops, seminars, and advanced training programs is important to deepen your knowledge and skills. This will also allow you to offer your students a more diverse and enriching experience.
Who Is The Regulatory Body For Kundalini Yoga?
The International Kundalini Yoga Teachers Association (IKYTA) is the primary regulatory body for Kundalini Yoga teachers. IKYTA oversees the certification and training of Kundalini Yoga teachers, ensuring that they meet the required standards and maintain the integrity of the teachings of Yogi Bhajan.
IKYTA sets the standards and guidelines for Kundalini Yoga teacher training programs. They provide accreditation for training programs that meet their standards, ensuring that graduates of these programs have the necessary skills and knowledge to teach Kundalini Yoga safely and effectively.
In addition, IKYTA offers support and resources for Kundalini Yoga teachers, including continuing education opportunities, access to a community of teachers, and promotional materials for their classes.
What Is The Kundalini Research Institute (KRI)?
The Kundalini Research Institute (KRI) is an international non-profit organization dedicated to promoting and preserving the teachings of Kundalini Yoga, as taught by Yogi Bhajan. Founded in 1972 by Yogi Bhajan himself, KRI serves as the official training organization for Kundalini Yoga teachers and oversees teachers’ certification and continuing education worldwide.
KRI provides comprehensive teacher training programs designed to teach students the knowledge and skills required to teach Kundalini Yoga as taught by Yogi Bhajan. For example, the Level One KRI Aquarian Teacher Training Program is a 220-hour course comprising 180 hours of in-class instruction and 40 hours of home practice.
Students who complete the program earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and are registered with the International Kundalini Yoga Teachers Association (IKYTA).
In addition to teacher training, KRI researches Kundalini Yoga and its effects on health and well-being. The organization publishes books, training manuals, and other materials that help promote and preserve Kundalini Yoga’s teachings. KRI also organizes conferences and events that unite Kundalini Yoga teachers and students worldwide to share knowledge, connect, and deepen their practice.
Overall, KRI plays a vital role in the Kundalini Yoga community, providing the infrastructure and resources needed to ensure that the teachings of Yogi Bhajan are passed down to future generations of students and teachers.
How To Choose An Online Kundalini Yoga Teacher Training?
Kundalini Yoga Teacher Training is an in-depth program that requires commitment and dedication. As the popularity of Kundalini Yoga grows, so does the number of online teacher training programs. Choosing the right online Kundalini Yoga teacher training program can be daunting. Here are some factors to consider before deciding:
What Are The Credentials?
One of the essential factors to consider when choosing an online Kundalini Yoga teacher training program is the credentials of the program. The program should be accredited by a reputable yoga organization such as the Kundalini Research Institute (KRI) or Yoga Alliance. Accreditation ensures that the program meets the minimum standards and requirements for teacher training programs. Also, check if the program provides a Yoga Alliance RYT (Registered Yoga Teacher) certification.
Are The Online Yoga Schools Community-Based?
Kundalini Yoga is about community, which should apply to online Kundalini Yoga teacher training programs. Check if the program has a vibrant community of students and teachers. This community should be supportive and offer a safe space for learning and sharing. You can check online forums, social media groups, and other resources to see if the program has a community that aligns with your values and expectations.
Are Online Yoga Schools Responsive
When choosing an online Kundalini Yoga teacher training program, ensure that the program is responsive and offers support. The program should have a team of dedicated staff to respond to queries and concerns. The program should also have a clear communication channel, such as email or live chat, to ensure you can reach out to them when needed.
How Are Lessons Delivered?
Online Kundalini Yoga teacher training programs use different methods to deliver lessons. Some programs offer pre-recorded videos, while others provide live classes. Consider the format that works best for you. Pre-recorded videos may be a better option if you have a busy schedule. On the other hand, if you prefer real-time interaction with the teacher, live classes may be a better fit.
Choosing the right online Kundalini Yoga teacher training program requires careful consideration of several factors. Ensure that the program is accredited, has a vibrant community, is responsive, has experienced teachers, and offers lessons in a format that works for you. Considering these factors, you can choose a program that aligns with your values and expectations and helps you achieve your Kundalini Yoga teacher training goals.
5 Best Kundalini Online Yoga Teacher Training
- 1. Yoga Farm Ithaca
- 2. Brett Larkin Yoga Uplifted
- 3. Full Circle Yoga School
- 4. Vinyasa Yogashala
- 5. Mind Body Green
The Kundalini Warrior™ 200 Hr Online Yoga Teacher Training By Yoga Farm Ithaca (YFI) is a course designed to provide accessible and inclusive Kundalini Yoga training. The program focuses on the energetic or nadi system of the body that uses powerful breathing exercises, movement, mantra, and meditation to activate the latent engergies. It’s designed for all body types, ages, and experience levels, committed to accessibility, adaptability, diversity, and inclusion.
Format of the Training: The course is online program that provides an interactive and immersive learning experience. The course combines live Zoom classrooms, replays, teaching videos, office hours, and online live or in-person yoga sessions. Students can participate in unlimited classes for an entire year and practice teaching with their fellow students online or with a friend/family member.
Duration: The course duration is 200 hours, which includes study hours, live Zoom classrooms and office hours. Students must read manuals and textbooks, watch teaching videos, and complete online sessions. The course also offers an unlimited year of online live or in-person yoga sessions to support ongoing learning.
Training And Module: This online training program is divided into six modules covering specific aspects of yoga and meditation practice. The first module provides an overview of the course and lays the foundation for the subsequent modules. The second module delves into the basics of Kundalini Yoga, including its history, philosophy, and principles.
The third module focuses on practicing Kundalini Yoga, including kriyas, pranayama, and meditation. The fourth module explores the anatomy and physiology of the human body, with a specific emphasis on the chakras and the nervous system.
The fifth module covers the principles and ethics of teaching yoga, including how to create a safe and supportive space for students, sequence classes, and communicate effectively with students. The sixth and final module focuses on business and marketing strategies for yoga teachers, including how to build a successful yoga career.
Medium and Instruction Materials: The Kundalini Warrior™ 200 Hr Online Yoga Teacher Training By Yoga Farm Ithaca is accessible to anyone with an internet connection. The program is taught through pre-recorded video lessons, live interactive sessions, and online group discussions. Students can access the course materials at any time and study at their own pace, making it convenient for those with busy schedules.
Certification: Upon completion of the Kundalini Warrior™ 200 Hr Online Yoga Teacher Training By Yoga Farm Ithaca, students will receive a certification to teach yoga professionally. Yoga Alliance, a global organization that sets standards for yoga teacher training programs, recognizes the certification.
About The Instructors: The course led by three experienced and passionate educators – Jeannie O’Neill, Francine Rivera, and Daniela Hess. Each has over 20 years of practice and teaching experience, bringing knowledge and wisdom to the course.
Jeannie, in particular, struggled with the authoritarian approach of typical Kundalini training and has taken a fresh, new, feminine, and non-dogmatic approach in this training. Francine, a certified 500RYT in Vinyasa and Kundalini Yoga, connects with the purity and innocence of the heart in her practice. The instructors’ combined depth of experience and love for their mission creates a unique and transformative training experience for students.
“The teachers are so grounded and enlightening; they have changed my life for the better. They don’t just give you a thorough education on your yoga course but also assist you to reconnect with your true self. I could thank them for the rest of my days.”
Review by Linette M/
Price: The Kundalini Warrior™ 200 Hr Online Yoga Teacher Training By Yoga Farm Ithaca costs $1,499 as a one-time payment option, with no additional fees or CEUs. The regular price is $1,899, with a sale available until July 31, 2023. This price includes all course materials, lifetime access to replays and teaching videos, and an unlimited year of online live or in-person yoga sessions.
What I think: Overall, The Kundalini Warrior™ 200 Hr Online Yoga Teacher Training By Yoga Farm Ithaca is an accessible and modern approach to Kundalini yoga, focused on the body’s energetic aspects and powerful breathing exercises, movement, mantra, and meditation. The program is designed to be trauma-informed and inclusive, with a curriculum that draws on years of experience, research, and training.
*Well structured Modules
*Yoga Alliance Approved
The Online 200-Hour Kundalini Yoga Teacher Training offered by Brett Larkin Yoga Uplifted is designed to deepen the spiritual practice of Kundalini Yoga and prepare aspiring teachers to lead classes with confidence and mastery.
The training is meticulously curated from decades of study, offering specialized education in Kundalini kriyas and philosophy. The program bridges the lessons inherent in human evolution, and one’s spiritual unfolding through these ancient philosophies. Participants are invited to join a passionate and empathetic community of like-minded practitioners worldwide and enhance their spiritual practice or create a transformational shift in their life.
Format Of The Training: The Online 200-Hour Kundalini Yoga Teacher Training is fully online, making it accessible globally. The program is structured around a series of live weekly video calls on Zoom, an interactive video-sharing platform where participants can interact with Guru Singh and Brett Larkin, ask questions, and receive personal feedback. The program also includes pre-recorded content, lectures, classes, and kriyas on the essentials of Kundalini Yoga, which participants can access on any device, including Roku, Chrome, and through their mobile app.
Duration: The training is structured to be completed in 12 weeks, including a pre-training pathway course designed to walk participants through the fundamentals of Kundalini Yoga and the Subtle Body before live training begins. The pre-training pathway course includes lectures, classes, and kriyas on essential anatomy, Kundalini alignment, postures, the structure of a Kundalini Yoga class, the 8 Limbs of Yoga, Chakras, and Kriyas.
Course Curriculum & Module: The curriculum of the Online 200-Hour Kundalini Yoga Teacher Training is meticulously curated and includes the following modules:
- Kundalini Yoga Essentials: This module covers the essentials of Kundalini Yoga, including the history, philosophy, and practice of Kundalini Yoga, the Subtle Body, Kundalini Alignment, and Postures.
- Teaching Methodology: This module covers the structure of a Kundalini Yoga class, the art of sequencing, cueing, and adjusting, and the use of props and modifications.
- Anatomy & Physiology: This module covers essential anatomy and physiology related to Kundalini Yoga, including the Chakras, Nadis, Prana, and the Endocrine System.
- Yoga Philosophy & Ethics: This module covers yoga’s ethical principles and values, including the Yamas and Niyamas and the Eight Limbs of Yoga.
- Practicum: This module provides opportunities for participants to practice teaching Kundalini Yoga and meditation to one another, receive feedback and support from the community, and build confidence in their teaching skills.
Medium and Instruction Materials: The Online 200-Hour Kundalini Yoga Teacher Training is conducted entirely online and includes pre-recorded lectures, classes, kriyas, and live weekly video calls on Zoom. Participants can access the program on any device, including Roku, Chrome, and through their mobile app. Instructional materials include a pre-training pathways course designed to walk participants through the fundamentals of Kundalini Yoga and the Subtle Body, with lectures, classes, and kriyas on essential anatomy, Kundalini alignment and postures, the structure of a Kundalini Yoga class, the 8 Limbs of Yoga, chakras, and kriyas, and refining personal practice.
Throughout the live training, participants will receive more time and Q&A sessions with Guru Singh than at an in-person training. They will also be able to practice-teach Kundalini Yoga and meditation with one another through Zoom and connect with classmates through a private Facebook group and smaller study groups.
Instructors: The course is lead by Brett Larkin Yoga who has twenty-five years of ballet and modern dance training and Ballet Barre certification, Brett has studied in New York and India with her first teacher, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI, and certified prenatal training with teachers such as Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh.
The program is co-led by Guru Singh, a master spiritual teacher, and Kundalini Yoga instructor with over 50 years of experience, and Brett Larkin, an award-winning yoga instructor and leader in interactive online yoga training.
Guru Singh vividly introduced me to the world of Kundalini Yoga and it changed the direction of my life profoundly. It gave me tools to deal with a chaotic life situation, and the discipline and ability to respond. It propelled me into living (acting) instead of reacting.
Review by Sophia G.
Price: The cost of the Online 200-Hour Kundalini Yoga Teacher Training is $2,850, which includes the pre-training pathway course, live training lectures, practice teaching, community building, and a private Facebook group and smaller study groups for additional support and interaction.
What I think: The teacher and the course are well-known within the online yoga world. She has gained a huge following thanks to her specialized and in-depth knowledge that is accessible to both beginners and seasoned yogis alike.
*Meticulously curated curriculum
*Co-led with Brett Larkin: award-winning yoga instructor
Full Circle Yoga School offers a Yoga Alliance-certified 200-hour online Kundalini Yoga Teacher Training program to help individuals uncover deep truth, well-being, and healing through yoga. The program is designed for anyone interested in using yoga as a tool for personal transformation and becoming an accredited Kundalini Yoga Teacher. Upon completion, students receive certification and a 200-hour Yoga Alliance certificate through Full Circle Yoga School, a Registered Yoga School (RYS).
Format Of The Training: The 200-Hour Kundalini Yoga Teacher Training program consists of 30 modules that cover various aspects of Kundalini Yoga practice and teaching. The training will equip students with the necessary skills and knowledge to become competent and confident Kundalini Yoga teachers. Students can complete one module per day, taking 30 days to complete the program or work at their own pace over several months. Regardless of the pace, students can access the course material at any time and receive support from the student and teacher support group.
Duration: The program duration is flexible; students can complete the 30 modules independently. The program can be completed in as little as 30 days, or students can take their time and complete the program over several months. Full Circle Yoga School provides lifetime access to the course material, which allows students to revisit the material and continue their practice even after completing the program.
Medium and Instruction Materials: The 200-Hour Kundalini Yoga Teacher Training program is an online course that can be accessed from anywhere with an internet connection. The course material is pre-recorded and carefully curated, allowing students to complete the modules independently. Students can access video and printable PDFs to supplement their learning and receive same-day answers and support to their course questions. The course is taught by E-RYT 500 trained teachers, ensuring that students receive high-quality instruction and support.
Course Curriculum & Module: The 200-Hour Kundalini Yoga Teacher Training offered by Full Circle Yoga School covers a comprehensive curriculum designed to equip students with the necessary skills to become confident and competent Kundalini Yoga teachers. The training is divided into 30 modules, each focusing on different aspects of Kundalini Yoga practice and teaching.
The modules cover a range of topics, including Kundalini short classes, yogic diet, history and roots of Kundalini Yoga, spiritual teacher, and golden chain, components of teaching a Kundalini Yoga class, sound and mantra, asanas and kriyas, meditation and breath technology, anatomy and injury prevention, philosophy of yoga, and hematology. Students also learn about the roles and responsibilities of a Kundalini Yoga teacher, inside and outside the class setting.
Throughout the training, students have ample opportunities to practice teaching, receive feedback, and deepen their understanding of Kundalini Yoga. They are also introduced to various kriyas and meditations, such as Nabhi Kriya, Disease Resistance Kriya, and Sat Kriya Workout, and are taught how to use them to help their future students.
At the end of the training, students receive their 300hr course feedback and participate in the closing ceremonies. With this training, graduates are expected to be confident and competent Kundalini Yoga teachers capable of teaching various classes, such as those focused on stress reduction, disease resistance, and overall physical and mental health and well-being. The training provides a solid foundation for students to confidently and proficiently continue their Kundalini Yoga practice and teaching journey.
Certification: Upon completing the 200-Hour Kundalini Yoga Teacher Training program, students receive a certification and a 200-hour Yoga Alliance certificate through Full Circle Yoga School, a Registered Yoga School (RYS). The Yoga Alliance certification is widely recognized in the yoga industry and signifies that the student has completed a comprehensive yoga teacher training program that meets the Yoga Alliance standards.
About The Instructor: Jolie Wilson is the instructor of the 200-Hour Kundalini Yoga Teacher Training by Full Circle Yoga School. With over 23 years of experience in yoga, breath work, meditation, and other healing and intuitive arts, Jolie is a certified yoga teacher in five different yogic practices and has experience in over 30+ styles and 20+ styles of breath work. She is also a qualified transformation facilitator, QHHT Level 2 Practitioner, BQH Beyond Quantum Healing Practitioner, trauma release practitioner, sound healer, musician, shamanic practitioner, paddle board yoga instructor, and Reiki Level II Practitioner. Jolie is committed to helping others improve their health, transform their lives, and live authentically.
“To my dear Teachers, THANK YOU! For guiding me through training, creating a safe and loving space for me to transform and opening your life journey to include me. I hope this message conveys my gratitude and love for you. I am journeying forth with a deeper yoga practice, a new skill set, limitless abundance, and unconditional love.”
Review by Mallory Jean
Price: The Price for the course come in at $999.00 which includes access to the course and all materials
What I think: Full Circle Yoga School’s 200-Hour Kundalini Yoga Teacher Training program provides a comprehensive curriculum and flexible format for individuals interested in using yoga for personal transformation and becoming accredited Kundalini Yoga teachers. The program’s online medium and pre-recorded instructional materials allow students to complete the modules at their own pace while receiving high-quality instruction and support from E-RYT 500-trained teachers.
*Course Consists Of 30 Modules
*Support from E-RYT 500-trained teachers
Vinyasa Yogashala offers a 200 Hour Online Yoga Teacher Training (YTT) program that covers various styles of yoga, including Hatha Yoga, Vinyasa Yoga, Yin Yoga, and Alignment. The course also covers meditation, pranayama, philosophy, Kundalini Tantra Physiology and Meditation Practices, Mantra, and Yoga Anatomy.
The course is designed for beginners and intermediate yoga practitioners who want to deepen their knowledge and practice of yoga. The program gives students a strong foundation in yoga teaching methodology, techniques, and philosophy. The course is Yoga Alliance Certified, and upon completion, students are eligible to register for 200-RYT in the Yoga Alliance.
Format Of The Training: The 200-Hour Online YTT program by Vinyasa Yogashala is conducted via live classes on Zoom every weekend. The course provides students with a 6-month access to all course materials, including books, manuals, and video tutorials, allowing them to complete the course at their own pace within six months.
Duration: The course is designed to be completed within six months. However, students can complete the course at their own pace within six months.
Medium and Instruction Materials: The course is online, with live classes conducted via Zoom every weekend. Students are provided with a course manual and books, including “Meditation and Its Methods,” “Asana Pranayama Mudra Bandha,” “Prana and Pranayama Swami Niranjananda,” and “Prana and Pranayama Swami Niranjananda.” The course materials also include video tutorials and assignments.
Course Curriculum and Module: The 200 Hour Online YTT program by Vinyasa Yogashala covers a wide range of topics related to yoga, including various yoga styles, meditation, pranayama, philosophy, Kundalini Tantra Physiology and Meditation Practices, Mantra, and Yoga Anatomy. The course curriculum includes the following:
Primary Yoga Styles: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Alignment
- Additional subjects: Meditation, Pranayama, Philosophy
- Manual and Books
- Yin Yoga
- Kundalini Tantra Physiology
- Kundalini Meditation Practices
- Vinyasa Yoga
- Yoga Philosophy
- Yoga Anatomy
About The Instructors: The 200-Hour Online YTT program by Vinyasa Yogashala is led by experienced yoga teachers, including founder Ashish Rawat, Tanushree Rawat, and Yogi Vikas Rawat.
Ashish Rawat is a dynamic yoga teacher with seven years of experience. He obtained his Master of Yogic Science from Sanskrit University in Uttarakhand and completed his yogic training at the highly accredited International School of Yoga, Ved Niketan Dham, in Rishikesh.
Tanushree Rawat teaches asanas, pranayama, meditation, mantras, and other yoga forms. She obtained her post-graduate degree in Yoga from Sanskrit University in Haridwar and continued her education by obtaining a Master of Science in Yogic Science in 2013. Tanushree completed her six-month certificate training from Ved Niketan Ashram and a 200-hour Yoga Teacher Training program at Jeevmoksha Yoga Gurukul.
Yogi Vikas Rawat, the co-founder of Vinyasa YogashaLa, is responsible for teaching Vinyasa Flow and Adjustment & Alignment. He is currently pursuing his Master of Science in Yogic Science and obtained his formal training from the famous International Vishwaguru School.
I’m so glad I choose this school for my Online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.
Review by Hillary
Certification: Upon completing the 200-Hour Yoga Teacher Training course by Vinyasa Yogashala, students will receive a Yoga Alliance course completion certificate. This certification will enable them to register for 200-RYT in the Yoga Alliance.
Price: The 200-Hour Yoga Teacher Training course by Vinyasa Yogashala is available for $390. This fee includes access to live classes via Zoom every weekend, books and course manuals, six-month access to all course materials, and the Yoga Alliance course completion certification.
What I think: Overall, the 200-Hour Yoga Teacher Training offered by Vinyasa Yogashala is a comprehensive and well-rounded program that covers various yoga styles, meditation, pranayama, philosophy, and anatomy. The course materials include books, manuals, and live classes via Zoom on weekends. The training can be completed at the student’s own pace within six months, and upon completion, students will receive a Yoga Alliance course completion certification. The instructors are highly qualified and experienced, with formal training from accredited institutions.
*Exposure to several different styles of yoga
Kundalini Yoga 101 an online course offered by Mindbodygreen that aims to teach students the basics, history, and science behind Kundalini yoga and meditation. The course is taught by Guru Jagat, known for her innovative approach to Kundalini yoga, and is considered one of the world’s youngest senior Kundalini Yoga teachers.
The course is not a yoga teacher training but is more for beginners or for anyone who wants a background course to go along with their practice and deepen their understanding of Kundalini yoga and meditation. Students will learn quick and effective fixes for mental and physical ailments and how to experience a stronger connection between mind and body and connect more deeply with their true selves and others.
Format Of The Training: Kundalini Yoga 101 is a six-module course comprising 26 video lessons, notes, helpful worksheets, tips, recipes, and exercises to help students get going on their own. The course is available for lifetime access, meaning students can stream the videos on their computer, phone, or tablet anytime, anywhere.
Duration: The duration of the course is self-paced, which means that students can complete it at their own pace. There is no fixed duration for completing the course; students can take as much time as needed to complete the modules and assignments.
Medium and Instruction Materials: The course is entirely online, and all the materials are in video format. Students can access the course on their desktop, tablet, or mobile device, making learning from anywhere in the world convenient. The high-quality videos provide a clear and detailed explanation of the concepts and techniques.
Course Curriculum and Module: Kundalini Yoga 101 is an online course offered by Mindbodygreen, led by Guru Jagat, a well-known Kundalini yoga practitioner, and teacher. The course is designed to introduce beginners to Kundalini yoga and meditation and provide a deeper understanding of its benefits and techniques.
The course is divided into five modules, each focusing on a different aspect of Kundalini yoga practice. The first module introduces Guru Jagat and her approach to Kundalini yoga. She explains the history of the practice and who the course is suitable for.
The second module explores a complete Kundalini yoga workout for the whole self. Guru Jagat shares her favorite techniques for clearing the mind, resetting the metabolism, and dissolving neurosis.
The third module focuses on boosting creative flow through enhanced mental clarity. Guru Jagat teaches techniques that improve digestion, breath control, pelvic balance, and brain fatigue.
The fourth module lays the foundation for Kundalini yoga practice by covering the basics of sound, breath, posture, and kriya. This module also includes a bit of Kundalini history.
In the final module, Guru Jagat provides a series of prescriptive techniques to help alleviate common modern-day stresses such as depression, anxiety, neurosis, grief, and feelings of isolation.
The course concludes with guidance on continuing and building upon the knowledge gained in the course, with tips for developing a daily practice.
About The Instructors: The course is taught by Guru Jagat, a senior Kundalini Yoga teacher and the founder of RA MA Institute for Applied Yogic Science and Technology. Guru Jagat is known for her innovative approach to Kundalini yoga and has trained thousands of students worldwide. She is also the founder of RA MA TV, the “Netflix” of Kundalini Yoga, and the record label RA MA Records.
“After meeting Guru Jagat and becoming introduced to the technology of Kundalini Yoga, every part of me has become awakened. I’m clearer, stronger, more conscious, and more creative than ever. I am in a place I always wanted to get to, but could never quite figure out the way before. Guru Jagat’s tell-it-like-it-is style is modern, relatable, and very doable—I love it.”
Review by Alicia Keys
Certification: The course does not provide any certification upon completion as this is NOT a teacher training but an intro course However, students will gain valuable knowledge and skills to apply daily to improve their mental and physical health. Additionally, they will receive lifetime access to the course materials, meaning they can revisit the concepts and techniques as often as they want.
Price: The price of Kundalini Yoga 101 is $59.99. This fee includes lifetime access to the course materials, including six modules and 26 video lessons. The fee is payable online, and students can pay using a credit card. While the course fee is in USD, students from anywhere worldwide can enroll, provided they have an internet connection.
What I think: Overall, Kundalini Yoga 101 is an excellent course for anyone who wants to improve their mental and physical health and deepen their understanding of Kundalini yoga and meditation. The course is taught by Guru Jagat, a senior Kundalini Yoga teacher who has trained thousands of students worldwide. The course is entirely online, and all the materials are in video format.
* Basic Intro Course
Frequently Asked Questions
1. Is Kundalini Yoga Dangerous?
Kundalini Yoga can be dangerous if practiced without proper guidance and preparation. It involves awakening a powerful energy force within the body, and if not done correctly, it can cause physical and psychological discomfort. It’s important to practice Kundalini Yoga under the guidance of a qualified teacher and to inform them of any health concerns before starting.
2. How Do I Know If My Kundalini Is Awakened?
Various signs may indicate an awakened Kundalini, including energy moving through the body, changes in perception or consciousness, physical sensations such as heat or tingling, and spontaneous movements or vocalizations. However, these experiences can also be caused by other factors, and it’s important to seek guidance from a qualified teacher to understand and interpret them.
3. How Long Is A Kundalini Online Teacher Training?
The length of a Kundalini online teacher training program can vary depending on the school or organization offering it. Some programs may be completed in a few months, while others may take up to a year or more. Researching and choosing a program that aligns with your goals and schedule is important.
4. Why Is Kundalini Yoga So Powerful?
Kundalini Yoga is powerful because it works on multiple physical, mental, emotional, and spiritual levels. It combines dynamic physical exercises, breathing techniques, meditation, and chanting to promote overall health, well-being, and self-awareness. It is believed to awaken and activate the dormant energy within the body, leading to higher levels of consciousness and expanded awareness.
5. Is Kundalini Yoga Hard?
Kundalini Yoga can be challenging but accessible to people of all fitness levels and experiences. The practice includes a wide range of exercises and techniques, and a qualified teacher will be able to modify the practice to suit individual needs and abilities.
6. How Is This Kundalini Yoga Different From The Way Yogi Bhajan Taught?
Since the passing of Yogi Bhajan in 2004, there have been various interpretations and adaptations of Kundalini Yoga. Some teachers and schools have chosen to stick closely to the teachings and techniques Yogi Bhajan brought to the West, while others have developed their unique approaches. It’s important to research and choose a teacher or program that resonates with you and aligns with your goals.
7. What Are The Sources Of These Teachings?
The origins of Kundalini Yoga can be traced back to ancient India, but it was popularized and brought to the West by Yogi Bhajan in the late 1960s. Yogi Bhajan drew from various yogic and tantric traditions and combined them with his unique teachings and insights. Since then, Kundalini Yoga has continued to evolve and adapt to contemporary needs and contexts.
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