Online learning is here to stay. While it might not be the same as in person learning, it can open whole new opportunities to explore.
My Vinyasa Practice is one of the pioneers in the online yoga world. It first began its teacher training course back in 2016 and has since taught thousands of students, and is now one of the most successful online yoga teacher training programs out there.
It’s not surprising though, as the course has just about everything you could ask for: great teachers, interesting modules, incredible depth of study all at the right price.
This article will review My Vinyasa Practice’s online yoga teacher trainings program; and hopefully by the end of it you will see why this is one of the best online yoga teacher trainings out there.
Practice teaching opportunities
Money back guarantee
Lots of expert guest teachers
*Stats were updated March ‘2023
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Mission Of My Vinyasa Practice
My Vinyasa Practice is committed to making yoga’s life-changing principles and practices available to as many people as possible. The course is meant to facilitate an awakening into a more balanced state of being bringing one’s mind, body, and spirit into harmony, while at the same time teaching you what you need to know to give this gift to others.
My Vinyasa Practice believes that cultivating self-assurance, mental clarity, and compassion through consistent practice can elevate the whole planet’s collective consciousness. For this reason, the yoga teacher training program incorporates specialized attention for each participant via phone calls with teachers and connection with other students.
200hr Online Yoga Teacher Training Certification
My Vinyasa Practice offers many teacher trainings, the most popular being the standard 200hr Yoga Teacher Training Certification Online program that provides an alternative to in-person yoga teacher training programs. The training is facilitated 100% online, and students can access the program anytime and anywhere. The program offers the same depth of learning and personalized experience that one would expect from an in-person yoga teacher training program.
The program is designed to help individuals deepen their yoga practice and enhance their teaching toolkits. Whether students want to create a career as a yoga teacher or deepen their practice, My Vinyasa Practice can help them. The program teaches traditional yogic principles and history and offers one of the most authentic yoga teacher training out there.
Students will receive:
- Access to pre-recorded video lectures, written content, and recorded practices with Michelle.
- They will also receive direct feedback and support from the Peer Support team and Lead Trainers
- A 200 Hour YTT Manual
- Guided meditations and scripts
- Access to 100s of prepared sequences, worksheets
- 15 weekly office hours
- Access to LIVE Zoom events each week
- FREE Live-stream membership
- Space for practice teaching opportunities.
Additionally, students will receive podcast content, application and reflection materials, journal prompts, and skills practice. They will also receive a opportunities to connect with the global student community, and access to content for life.
I know how difficult it is to complete online courses, I have bought more courses than I like to admit. What I find great about this course is that you do not feel like you are on your own, but are supported and guided along the way so that you can actually finish.
Being a Yoga Alliance certified course, there are many required modules that have to be there in order to be “certified”. Some of them include:
- Philosophy – Yoga Sutras of Patanjali, The History of Yoga, Samkhya Philosophy, Vedanta Philosophy, Dharma and Karma Lineage, Ayurveda,
- Anatomy – Physiology Sequencing, Adjustments, Alignment, Optimization,
- Chakras – Energetics, Releasing Energetic Blockages, Balancing & Burning Karma
- Asana – Advanced postures, Yoga Nidra, Intro to Restorative, Intro to Yin, Intro to Prenatal Ethics
- Business – How to Incorporate, Business of Yoga
What makes this course a bit different is some of the extra modules that include the intro into yin, prenatal, restorative and yoga nidra. Most courses just focus on one form of yoga while with this course you get exposed to several. You also get a module in the business of yoga, which is great for any budding yogipeneurs.
My Vinyasa Practice is a Registered Yoga School (RYS) with Yoga Alliance. Students who complete this Certification program will receive a certificate and be eligible to teach yoga and register as RYS with Yoga Alliance.
300hr Advanced Yoga Teacher Training Online
My Vinyasa Practice also offer an advanced 300-hour online yoga teacher training certification program designed for for experienced teachers who want to deepen their knowledge and teaching ability. You actually can complete the 300hr YTC together with the 200hour, which makes it 500hours total, or if you arealdy have basic certification you can continue on with the advanced. You do need to have the 200hr course certification to start the course, however.
The program covers: anatomy and physiology, yoga philosophy, teaching methodology, asana sequencing, and much more. It is delivered entirely online, which makes it accessible and convenient for students from all over the world.
Some of the key resources included in the program are:
- Online learning platform where you can access the materials from anywhere worldwide and complete the program at your own pace.
- Recorded lectures and classes where you can watch and re-watch these videos as often as possible to deepen your understanding of the material.
- Live online sessions where you can interact with the teachers and other students in real time. These sessions allow one to ask questions, receive feedback and connect with the community.
- Training manual where you’ll receive a comprehensive training covering all key topics and providing additional resources for further study.
- Mentorship and support you’ll work with experienced teachers and mentors who will provide guidance and support as you progress.
Looking for an alternative Online YTTC?
This program is ideal for yoga teachers who have already completed a 200-hour yoga teacher training and want to take their practice and teaching to the next level.
Some of the key topics covered in this program include:
- Advanced teaching techniques: Learn how to teach advanced asanas, sequencing, and adjustments, as well as how to teach students with injuries or special needs.
- Anatomy and physiology: Deepen your knowledge of the body and how it works, focusing on how the body moves in different asanas and how to prevent injuries.
- Philosophy and spirituality: Explore the roots of yoga and its philosophical and spiritual aspects, including the Yoga Sutras, the Bhagavad Gita, and the Upanishads.
- Business and marketing: Learn how to build your brand as a yoga teacher, attract and retain students, and create a sustainable business model.
In addition to these topics, the program strongly emphasizes personal growth and development. You’ll be able to work with experienced teachers and mentors who will guide you through the program and provide support and feedback.
Upon completing the program, students will receive Yoga Alliance accredited 300-hour yoga teacher training certification from My Vinyasa Practice whereby you can register after completion. This means that upon completing the program, you’ll be eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT) at the 500-hour level.
500hr (200+300) Yoga Teacher Training Certification
My Vinyasa Practice offers 500-hour online yoga teacher training which combines the 200-hour and 300-hour programs.
The 200-hour program covers the fundamentals of yoga which we talked aboue before including:
- the Yoga Sutras of Patanjali, the history and philosophy of yoga and Ayurveda, meditation, anatomy and physiology, sequencing and cueing, chakras, introduction to Yin, Restorative, Prenatal, Trauma-Informed, and Yoga Nidra, and energetics and traditional practices to elevate consciousness.
The 300-hour program builds on the topics covered in the 200-hour program. It introduces topics such as:
- Subtle Bodies, Advanced Anatomy, Physiology, Advanced Sequencing, Prenatal Yoga, Adaptive Yoga, Business of Yoga, Yin Yoga, Restorative Yoga, Trauma-Informed Yoga, and Yoga Nidra.
The course includes similar to the others:
- Pre-recorded lectures and written content
- Recorded practices with the main teacher Michelle
- The 200 and 300-hour YTT Manual
- Guided meditations and scripts
- Access to 100s of prepared sequences
- Worksheets (i.e., Modifications)
- Practice teaching opportunities
- 15 weekly office hours
As well as the rest of the perks:
- Application and reflection, journal prompts and skills practice, a FREE live-stream membership for 7 days, LIVE Zoom events available each week, opportunities to connect with the community, and access to content for life.
Upon completing students receive a certificate of completion and are able to register with Yoga Alliance as a 500 RYT.
Things to be Aware of
While we love this course, here are a few things that you need to be aware of to be sure its for you.
- Minimal face-to-face instruction time as most of the program is to be completed online by you on your own.
- Emphasis on Vinyasa yoga may not be a good fit for students who are more interested in other types of yoga sessions or want to learn about yoga in general.
- Program is done at your own pace which might be great for some people, but might take so extra will power for others. The lack of a formal classroom environment might make it difficult for some students to maintain motivation and accountability. Again this is totally dependant on your personality and how you learn.
Looking for an alternative Online YTTC?
Frequently Asked Questions
What style of yoga is emphasized in the courses?
The program strongly emphasizes Vinyasa-style yoga, focusing on alignment, sequencing, and the connection between mind, body, and breath.
How much does the YTT Certification program cost?
The program’s cost varies depending on the format and payment plan selected. However, the program is designed to be affordable and accessible, with payment plans and scholarship options.
What kind of support is provided during the YTT Certification program?
Students in the YTT Certification program receive personalized support, one-on-one mentor calls, and access to a closed Facebook group for community connection. The program also includes formative assessments and a summative assessment at the end of the program, with the opportunity for feedback and support from the teacher trainers and mentors.
With a strong emphasis on Vinyasa-style yoga and a comprehensive curriculum that covers philosophy, anatomy, and business topics, this program provides students with a solid foundation for teaching yoga.
While some may need more accreditation and hands-on experience, the program’s personalized support and self-paced format make it an excellent choice for those with busy schedules or limited financial resources. Overall, the YTT Certification program by My Vinyasa Practice offers a valuable and transformative experience for aspiring yoga teachers and dedicated practitioners alike.