10 Best Online 300 Hour Yoga Teacher Training Certifications

If you want to become a yoga teacher, 300-hour yoga teacher training is the next step. These programs offer a comprehensive overview of yoga philosophy, anatomy, and practice, and they can help you develop the skills and knowledge you need to teach yoga safely and effectively.

Many different 300-hour yoga teacher training programs are available, both online and in-person. If you’re looking for an online program, you should keep a few things in mind when choosing one:

1. Ensure a reputable organization, such as Yoga Alliance, accredit the program.
2. Consider the program’s curriculum and ensure it covers important topics.
3. Consider the program’s format and choose one that fits your learning style.

This blog post will look at 10 of the best online 300-hour yoga teacher training programs. We’ll discuss the details of each program and help you choose the best one for your needs.

So if you’re a beginner or an experienced yoga practitioner, if you’re interested in becoming a yoga teacher, read on for more information on the best online 300-hour yoga teacher training programs.

What Is A 300-Hour Yoga Teacher Training? 

A 300-hour yoga teacher training is an advanced-level yoga certification program designed for experienced yoga teachers who have already completed a 200-hour training program. This program provides in-depth knowledge and training in yoga philosophy, anatomy, sequencing, adjustments, and other advanced yoga practice and teaching aspects. 

The 300-hour training is intended to help teachers deepen their practice, expand their teaching skills, and offer more specialized classes to their students. Upon completion of the program, participants are eligible for Yoga Alliance’s 500-hour certification, the highest certification level recognized in the yoga industry.

Types Of Online Yoga Teacher Training Programs

The rise in popularity of online yoga teacher training programs may be attributed to their convenience and accessibility; they allow students to study Yoga at their own pace and from anywhere in the world. Popular online yoga teacher education courses include the following:

Accreditation For Ashtanga Yoga Practice Online: 

Ashtanga yoga is a hard and disciplined practice that emphasizes linking breath with movement over a specific sequence of postures. Online Ashtanga yoga teacher training courses primarily focus on teaching students the foundational asanas and the philosophy and history of the practice.

Certification In Ayurvedic Yoga Teaching Through Online Courses: 

Ayurveda is a traditional Indian medical practice focusing on harmony between the physical, mental, and spiritual realms. The fundamentals of Ayurveda and how they might be applied to a yoga practice are often taught in online Ayurveda yoga teacher training courses.

Hatha And Vinyasa:

Hatha yoga is the original form of Yoga, stressing the importance of maintaining positions and coordinating breathing with physical activity. Vinyasa yoga is a more active practice that emphasizes fluid sequences of postures. The fundamentals of Yoga, including anatomy, alignment, sequencing, and tips on teaching various levels and styles, are often included in both Hatha and Vinyasa online yoga teacher training courses.

Iyengar Yoga Certification Course Online: 

Proper alignment and props to support the body are fundamental to Iyengar yoga. The foundations of Iyengar yoga and the use of props and adjustments to assist students of varying abilities in attaining appropriate alignment are often covered in depth by online Iyengar yoga teacher training programs.

Accredited Power Yoga Educator Courses Online: 

Power yoga is an active and upbeat branch of the yoga tradition that places a premium on muscular strength, suppleness, and stamina. Typical power yoga teacher training courses online will go through the basics of the practice and how to put up a rigorous but rewarding power yoga class sequence.

Accreditation In Restorative Yoga: 

In restorative Yoga, the body is supported in restful, passive positions with props. Restorative Yoga is a kind of Yoga that emphasizes relaxation and the use of props and adjustments to make the practice more accessible to people of varying physical abilities.

The Practice Of Yin Yoga: 

Yin yoga is a contemplative and gentle practice that involves holding positions for many minutes to work on the body’s fascia and tendons. The fundamentals of yin yoga and class planning and sequencing are often included in online yin yoga teacher training courses.

Yoga Nidra Certification Courses Online: 

Yoga Nidra is a restorative kind of yogic sleep meditation. Courses for becoming a Yoga Nidra instructor may be found online, and they generally focus on the foundations of Yoga Nidra and the mechanics of leading students through a Yoga Nidra practice.

Yoga Alliance 300 Hr Rys Standards

Here is a detail of the Yoga Alliance 300 hr RYS standards:

Educational Categories

• Techniques, Training, and Practice: 50 hours
• Teaching Methodology: 5 hours
•  Anatomy and Physiology: 15 hours
• Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: 30 hours
• Practicum: 30 hours
• Remaining Contact Hours and Elective Hours: 190 hours

Contact Hours and Non-Contact Hours

• Contact Hours: Instruction with the teacher trainer physically present
• Non-Contact Hours: Learning when the teacher trainer is not present

Prerequisites

RYT 200 certification or equivalent

Curriculum

• The curriculum must include all of the educational categories listed above, with a minimum number of hours in each category.
• The remaining hours can be distributed among the categories at the discretion of the training program.

Evaluation

• The training program must comprehensively evaluate each student’s progress.
• The evaluation must be based on the following criteria:
• Knowledge of yoga principles and techniques
• ability to teach Yoga safely and effectively
• Professionalism and ethics

Educational Categories

The Yoga Alliance 300 hr RYS standards require that all training programs include instruction in the following five educational categories:

• Techniques, Training, and Practice: This category covers the fundamentals of yoga practice, including asanas (postures), pranayama (breathwork), and meditation.
• Teaching Methodology: This category covers the skills and knowledge necessary to teach Yoga effectively, including lesson planning, sequencing, and modification.
• Anatomy and Physiology: This category covers the basic anatomy and physiology of the body as it relates to yoga practice.
• Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers: This category covers the history, philosophy, and lifestyle of Yoga, as well as the ethical considerations involved in teaching Yoga.
• Practicum: This category allows students to practice teaching Yoga to real students.

Contact Hours and Non-Contact Hours

The Yoga Alliance 300 hr RYS standards require that all training programs include a minimum of 270 contact hours. Contact hours are defined as hours in which the student receives instruction from a qualified teacher. The remaining 30 hours of the training can be non-contact hours, in which the student is learning independently.

Prerequisites

The Yoga Alliance 300 hr RYS standards require that all students have a minimum of a 200 hr RYT certification or equivalent before enrolling in a 300 hr program.

Curriculum

The curriculum for a 300 hr RYS program is designed to provide students with a comprehensive understanding of yoga principles and techniques and the skills and knowledge necessary to teach Yoga safely and effectively. The curriculum will vary from program to program, but it will typically include the following topics:

• Anatomy and Physiology
• Yoga Philosophy
• Meditation
• Pranayama
• Asana
• Sequencing
• Modification
• Teaching Methodology
• Business of Yoga
• Ethics
• Evaluation

What To Expect From A 300-YTT Course?

A 300-hour yoga teacher training (YTT) course is a more advanced and in-depth study of Yoga, from asanas to philosophy, anatomy, and everything in between. To be eligible for the course, you must have previously completed the 200-hour training. Once you’ve completed the 200 and 300-hour courses, you must teach for 100 hours to become certified as an RYT 500.

Here is what you can expect from a 300-hour YTT course:

• A deeper understanding of yoga philosophy. You will learn about the history, philosophy, and spiritual aspects of Yoga. This will help you better understand Yoga’s meaning and purpose and share this knowledge with your students.
• A more advanced practice. You will learn more advanced asanas (postures), pranayama (breathwork), and meditation techniques. You will also learn how to modify these techniques for students of all levels.
• The skills and knowledge to teach Yoga safely and effectively. You will learn how to assess students’ abilities, create safe and effective yoga sequences, and modify poses for students with injuries or special needs.
• The opportunity to network with other yoga teachers. You will have the opportunity to meet other yoga teachers from all over the world. This can be a great way to learn from others, share ideas, and build a support community.

If you are serious about Yoga and want to become a more knowledgeable and skilled yoga teacher, then a 300-hour YTT course is a great option. It is a challenging but rewarding experience that will help you to take your yoga practice to the next level. 

What Do You Learn In An Online 300hr Yoga Teacher Training?

You can learn the same things in an online 300-hour yoga teacher training (YTT) as in in-person training. The main difference is that you will learn at your own pace and from the comfort of your home.

Here is a list of some of the things you can expect to learn in an online 300-hour YTT:

Yoga philosophy. The origins, guiding principles, and spiritual underpinnings of Yoga will all be covered in detail. You’ll be able to impart a deeper understanding of Yoga to your pupils after reading this.

A more advanced practice. More complex forms of asana (posture), pranayama (breathwork), and meditative practice will be introduced. You’ll pick some tips on adapting these strategies for use with learners of varying abilities, too.

The skills and knowledge to teach Yoga safely and effectively. You’ll find out how to evaluate a student’s skill level, design successful yoga sequences, and adapt postures for those with injuries or other limitations.

The opportunity to network with other yoga teachers. You will have the opportunity to meet other yoga teachers from all over the world. This can be a great way to learn from others, share ideas, and build a support community.

How To Pick The Best Online 300hr Yoga Teacher Training?

Choosing the best online 300-hour yoga teacher training for you can be daunting. There are so many different programs, and it can be hard to know where to start. Here are a few things to keep in mind when making your decision:

• Accreditation: Ensure the program is accredited by a reputable organization, such as Yoga Alliance. This will ensure that the program meets high-quality standards and that you will receive a legitimate certification upon completion.
• Curriculum: Consider the program’s curriculum and ensure it covers the topics that are important to you. Some programs focus on specific styles of Yoga, while others offer a more general overview.
• Format: There are two main online yoga teacher training formats: self-paced and live. Self-paced programs allow you to learn independently, while live programs allow you to interact with the instructor and other students in real-time.
• Cost: Online yoga teacher training can range in price from a few hundred dollars to several thousand dollars. Consider your budget when making your decision.
• Teachers: The teachers are one of the most important factors to consider when choosing online yoga teacher training. Make sure the teachers are experienced and qualified to teach Yoga.
• Support: Look for a program that offers support to its students. This may include online forums, one-on-one coaching, or group mentorship.

When you have considered these factors, you can start narrowing down your options. Read reviews of different programs, talk to current and former students, and visit the websites of different schools to get a feel for their programs. You can find the best online 300-hour yoga teacher training with a little research.

Here are a few additional tips for choosing the best online 300-hour yoga teacher training:

• Start by thinking about your goals. What do you hope to achieve by completing yoga teacher training? Do you want to teach Yoga full-time? Do you want to teach Yoga to your friends and family? Once you know your goals, you can narrow down your options.
• Consider your learning style. Do you learn best by reading? By watching videos? By listening to audio recordings? There are many different ways to learn Yoga, so find a program that fits your learning style.
• Make sure the program is accredited. This will ensure that the program meets high-quality standards and that you will receive a legitimate certification upon completion.
• Read reviews. This is a great way to get feedback from current and former students about a particular program.
• Talk to the teachers. If possible, contact the program’s teachers you are interested in and ask them questions about their teaching style and philosophy.
• Trust your gut. When you find a program that feels right, go for it!

10 Best Online 300-Hour Yoga Teacher Training

1. Brett Larkin’s 300-Hour Urban Immersion Program

Brett Larkin is an experienced yoga teacher and founder of Uplifted Yoga, an online yoga community that aims to inspire and uplift individuals through yoga practice. Larkin’s 300-Hour Urban Immersion Program is a comprehensive training program designed for yoga teachers who want to take their teaching skills to the next level. The program is designed to provide teachers with the tools and knowledge necessary to create a thriving yoga business and deepen their understanding of Yoga.

Duration

The 300-Hour Urban Immersion Program is a comprehensive training program that takes place over the course of several months. The program is broken down into three modules designed to provide teachers with specific skills and knowledge. Each module is approximately 100 hours long and can be completed over several weeks or months, depending on the individual’s schedule and availability.

Training Module

The program consists of four modules, each providing in-depth education on various aspects of Yoga and how to teach it effectively.

The first module, “The Subtle, Soulful Self,” gives students an in-depth understanding of the chakras, granthis, koshas, values, and the energy body. It also covers advanced meditation techniques, brain anatomy, and tantric Samkhya philosophy. Graduates will deeply understand the internal organs, injury management techniques, and the mapping of Sampyka philosophy to Ayurveda.

The second module, “Money | Mindset | Mantra,” focuses on helping yoga instructors develop unshakeable self-confidence, overcome imposter syndrome, and charge what they are worth. Students will learn to transform their yoga vision into tangible value and bring wellness-related offerings online. The module includes easy pricing guides and templates, journaling prompts, and personal mantras for business and money.

The third module, “The Body & Branding,” provides a deeper understanding of biomechanics and injury management for common student conditions. It also covers Myofascial Release techniques for private classes and how to create Fascial Focused yoga classes and workshops. The module includes Trauma-Informed Yoga, Diversity + Inclusion, and Lifestyle + Ethics for yoga teachers.

The fourth and final module, “Done-for-You Content: Classes, Workshops & Sacred Circles,” provides students with pre-designed lesson plans, sequences, and talking points for beginner yoga and meditation classes, as well as healing yoga and self-massage classes. The program provides graduates with a template for action to start teaching right away.

Yoga Style

The 300-Hour Urban Immersion Program is designed for yoga teachers who have already completed a 200-hour training program and want to deepen their knowledge and understanding of Yoga. The program is not focused on a specific style of Yoga but instead aims to provide teachers with a broad range of knowledge and skills that can be applied to any style of Yoga.

Medium And Instruction Materials

The 300-Hour Urban Immersion Program is primarily delivered through online video lessons accessible through the Uplifted Yoga website. In addition to the video lessons, teachers will have access to a wide range of instructional materials, including written guides, audio recordings, and practice sequences. The program also includes live coaching sessions with Brett Larkin and other experienced yoga teachers and opportunities for teachers to connect and network with one another.

Certification

Upon completing the 300-Hour Urban Immersion Program, teachers will receive a certification from Uplifted Yoga, recognized by the Yoga Alliance. This certification will enable teachers to apply for the Yoga Alliance’s 500-hour Registered Yoga Teacher (RYT) designation, the highest level of certification offered by the Yoga Alliance.

Instructors

This program is led by an impressive group of instructors who are experts in various fields related to Yoga and wellness. The program covers various topics, including chakras, advanced anatomy, tantra, biomechanics, and life coaching. Anodea Judith, Ph.D., the country’s foremost expert on chakras and therapeutic issues, leads the Chakras segment.

Kristin Leal, a licensed massage therapist and Reiki practitioner teaches Advanced Anatomy. Yogiraj Alan Finger, a South African Tantric, and Kriya Yoga Master, leads the Tantra segment, while Danni Pomplun, a star teacher at YogaWorks and Yoga International online, teaches Biomechanics. Life Coaching is led by Lauren Handel Zander, a renowned life coach, university lecturer, public speaker, and Co-Founder and Chairwoman of Handel Group®.

With their extensive knowledge and experience, Brett Larkin’s 300-Hour Urban Immersion Program instructors allow passionate yogis and yoga teachers worldwide to deepen their understanding of Yoga and wellness and accelerate their yoga and wellness business revenue.

Overall, Brett Larkin’s 300-Hour Urban Immersion Program, UPLIFTED RYT 300, provides participants with a high-quality online curriculum, including HBO-quality videos and support materials such as a printed manual and mobile app. In addition to traditional yoga training, the program offers business training, with everything from business planning checklists to done-for-you downloadable versions of yoga class plans, workshops, and materials. 

Student Review

“In just months, this program took me from being too afraid to teach to receiving several hundred dollars for teaching yoga, creating my website & offer, having private clients.”

Review by Sara C

2. YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training

YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training is a comprehensive program designed to provide students with a deep understanding of Kundalini Yoga and Ayurveda, along with the Enneagram and Lunar cycles. This program is aimed at individuals who have already completed a 200-hour yoga teacher training program and want to take their yoga practice and teaching skills to the next level.

The program is delivered through live Zoom classes, office hours, self-paced studies, teaching videos, and online live or in-person yoga practice sessions. The curriculum is designed to provide students personalized attention from the educators in live sessions and a private, secure online classroom community.

The program also focuses on creating nurturing, connected online communities, a specialty of YogaFirm’s nonprofit. Graduates from the program have experienced a depth of connection and personal transformation while learning practical teaching methods.

Format:

The YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training is an online program that offers flexibility to fit into the student’s life. The program is intentionally designed to enable students to study at their own pace while still receiving personalized attention from educators.

The training modules are divided into seven modules, including an introduction, Ayurveda and Kundalini, Enneagram and Kundalini, Lunar Archetypes, and Kundalini, Teaching Kundalini Through the Lens of Ayurveda, Teaching Kundalini Through the Lens of Enneagram, and Teaching Kundalini Through the Lens of Lunar Archetypes.

Training Module 

The YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training is divided into seven comprehensive modules that offer a complete learning experience. Each module explores a unique topic, combining Kundalini yoga and Ayurveda with the wisdom of the Enneagram and lunar cycles.

Module 1 introduces the program and sets the foundation for the following modules. Module 2 explores the principles of Ayurveda and how to apply them to Kundalini yoga practices. In module 3, students learn about the Enneagram and how to integrate this tool into their teaching. Module 4 dives into lunar archetypes and their connection to Kundalini yoga.

In modules 5, 6, and 7, students learn how to teach Kundalini yoga through the lens of Ayurveda, the Enneagram, and lunar archetypes, respectively. Each module provides a unique perspective on Kundalini yoga teaching and offers practical tools and techniques to incorporate into one’s practice and teaching.

Duration:

The program is a 300-hour training program that includes study hours, live Zoom classes, office hours, teaching videos, and online live or in-person yoga practice sessions. Students are encouraged to complete the program in 6-12 months, depending on their schedule and pace.

Yoga Style:

The YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training focuses on Kundalini Yoga, a powerful and transformative form of Yoga that combines breathwork, movement, and meditation. Kundalini Yoga is known for its ability to awaken the energy at the base of the spine, leading to greater awareness and spiritual growth.

Medium and Instruction Materials:

The program is delivered online through a private, secure platform with training and practice videos, live Zoom classes, replays of all weekly sessions, and a downloadable teaching manual. Students can access all live online yoga classes and meditations during their training, allowing them to deepen their practice.

Certification:

Yoga Farm Ithaca is a Registered Yoga School (RYS) through Yoga Alliance. Yoga Alliance approves the YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training curriculum and has a 5-star rating. Upon completing the program, students will receive a 300-hour Yoga Alliance certification.

Instructors

The YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training is facilitated by a team of highly skilled and experienced instructors.

Jeannie O’Neill, with her master’s degree in education, specializes in contemplative pedagogy and transformative curriculum design and is a 500E-RYT Vinyasa and Kundalini Yoga Teacher, Mindfulness Meditation instructor, a Yoga Alliance Continuing Education Provider, and an Ayurvedic health practitioner.

Francine Rivera is a 200 RYT Vinyasa yoga instructor and 200 & 300 RYT Kundalini instructor specializing in meridians, Traditional Chinese Medicine, Kundalini Chair Yoga, and Sound Healing.

Daniela Hess is an Educator in all of YogaFirm’s Yoga Teacher Trainings and specializes in Inquiry, Awareness, Spirituality, Meditation, Healing, and Forgiveness practices.

Jaya Lalita, also known as Jaya the Trust Coach, is a life coach who uses the Enneagram system to teach self-acceptance and acceptance of others.

Kim Beekman is a Soul Retrieval Healer and founder of Inner Alignment System©, a 6-layered-body approach to healing, and will teach the 6-layered-body approach to heal and Ayurvedic Psychology in the 300 hr YTT.

Student Review

“Because of YFI Kundalini Yoga, I feel powerful, radiant and in tune with my inner guide again.”

Review by ARDEN M.

Price:

The YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training costs $2,487 for a one-time payment. This is a discounted price from the regular cost of $2,997. The tuition fee includes all study materials, live Zoom classes, office hours, teaching videos, and online live or in-person yoga practice sessions. Students can also access all online yoga classes and meditations during training.

Overall, the YogaFirm’s Spiritual Warrior™ Online 300-Hour Advanced Yoga Teacher Training is a comprehensive program designed to provide students with a deep understanding of Kundalini Yoga and Ayurveda, along with the Enneagram and Lunar cycles. The program is delivered online through a private, secure platform that offers flexibility to fit into the student’s life.

3. Santosha 300-Hour Online Yoga Teacher Training

The Santosha 300-Hour Online Yoga Teacher Training is an advanced-level program designed for yoga teachers who have completed a 200-hour training course and want to deepen their knowledge, refine their teaching skills, and enhance their practice. This program is also suitable for serious yoga practitioners who wish to delve deeper into the study of Yoga.

The program is delivered entirely online, making it accessible to students from all over the world. It is a comprehensive course covering various yoga styles, including Yoga Therapeutics, Yin Yoga, Yoga Nidra, Pre + Post Natal Yoga, Meditation, and Ayurveda. The program also includes an optional Kids + Teens Yoga teaching module.

Santosha is a well-respected yoga school offering yoga teacher training for over 14 years and has graduated over 15,000 students. The school is registered with Yoga Alliance, and the organization recognizes the 300-hour online program as a Registered Yoga School (RYS).

Format:

This YTT program is a self-paced program that full-time students can complete in six weeks. However, the program is designed to be flexible to accommodate students with other commitments. The school supports students to complete the program at their own pace, and students can take as long as they need to complete the program.

The program is delivered entirely online, and students can access an online learning portal containing video modules, classes, handouts, and specialized teaching manuals. Students must complete an assessment at the end of each module before moving on to the next.

Duration:

The Santosha 300-Hour Online Yoga Teacher Training is a 300-hour program that full-time students can complete in six weeks. However, students can take as much time as needed to complete the program. The school supports students in creating a study timetable that suits their lifestyle and situation.

Yoga style:

This training is based on the Sri T Krishnamacharya lineage, a therapeutic and holistic approach to teaching yoga. The program covers a range of yoga styles, including Yoga Therapeutics, Yin Yoga, Yoga Nidra, Pre + Post Natal Yoga, Meditation, and Ayurveda. Students learn the specifics of teaching each style of Yoga in their respective modules.

Medium and Instruction Materials:

The Santosha 300-Hour Online Yoga Teacher Training is delivered online through an online learning portal. Students can access comprehensive video modules, classes, handouts, and specialized teaching manuals. The program is designed to be accessible to students worldwide, and the materials are available in English.

Certification:

This Yoga Teacher Training is a Registered Yoga School (RYS) with Yoga Alliance. Upon completing the program, students can register with Yoga Alliance as RYT-500. The certification is recognized worldwide and attests to the student’s knowledge and skills as a yoga teacher.

Price:

The Santosha 300-Hour Online Yoga Teacher Training costs AUD 2,190 at the 2022 Special Online Rate. Paying in full translates to approximately $1,640 (depending on the daily exchange rate). The program fee includes access to the online learning portal, video modules, classes, handouts, and specialized teaching manuals. The fee also includes ongoing support from the school and live group mentoring classes with master yoga teachers. Students can also choose to pay in installments.

Instructors

A team of experienced instructors leads the Santosha 300-Hour Online YTT, each bringing their unique expertise to the program. Sunny Richards, the founder and director of Santosha Yoga, has taught for over 22 years and has trained in various yoga styles and therapies. 

Peter Clifford, the founder, and director of Anahata Yoga, has over 52 years of yoga experience and has studied with many wise and knowledgeable teachers in India. Rohil Jethmalani, a yoga teacher from India, shares his authentic yoga wisdom and teachings. Andrea Abian, a physiotherapist and yoga therapist, specializes in muscular pain treatment, structural realignment, and case resolution. Together, they provide a comprehensive and holistic approach to yoga teacher training.

Overall, the Santosha 300-Hour Online Yoga Teacher Training course is a comprehensive program that is flexible and can be taken at a pace that suits each student’s lifestyle and needs. The course is based on the Sri T Krishnamacharya lineage, which follows a therapeutic and holistic approach to teaching that creates healing and well-being in mind, body, and breath.

Student Review

“Sunny and the Santosha team are so welcoming and kind, I never thought I could feel such a strong sense of community, love and passion through my laptop! The courses are well organized and very complete.

”

Review by Héloïse Lambert

4. 300-Hour Online Yoga Teacher Training By My Vinyasa Practice

My Vinyasa Practice, a Registered Yoga School (RYS) with Yoga Alliance, offers a 300 Hour Online Yoga Teacher Training course for yoga practitioners looking to deepen their practice and enhance their teaching skills. The program is designed as an alternative to in-studio Yoga Teacher Training, which maintains the depth of learning and personalized experience one should expect in Yoga Teacher Training. My Vinyasa Practice’s 300-hour Yoga Teacher training is being facilitated online, allowing students to complete the entire training at their own pace, anytime from anywhere in the world.

Format Of The Training:

The program offers flexible access to students. Students can register anytime and work at their own pace. All required texts are included in electronic format, and students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, and a one-week pass to the online studio. The program also includes live weekend lectures (Saturdays and Sundays via Zoom), recorded for those who cannot attend.

Students will also have access to practice teaching opportunities and over 15 weekly office hours with Lead Trainers and the Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.

Duration:

The 300-Hour Online Yoga Teacher Training course requires completion of a 200-hour training before enrolling. The program is an advanced training covering topics such as Subtle Bodies, Intro to Ayurveda, Business of Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, Trauma Informed Yoga, Advanced Anatomy and Physiology, Advanced Sequencing, Prenatal Yoga, and Adaptive Yoga. Students also have the option to explore additional topics through live lectures, such as Yoga for Anxiety or Yoga for Recovery.

The program is self-paced, and students can access life training materials. Once students complete the training, they will receive their certificate and be eligible to teach Yoga anywhere at the 500 Hour level.

Course Curriculum 300 Hour YTT:

The 300-Hour Online Yoga Teacher Training course My Vinyasa Practice offers covers various topics designed to deepen the student’s practice and enhance their teaching skills. The course curriculum includes an introduction, self-evaluation option, introduction to Ayurveda, Yoga Nidra, advanced anatomy and physiology, advanced sequencing, prenatal Yoga, Restorative Yoga, Yin Yoga, trauma-informed Yoga, Adaptive Yoga, the business of Yoga, practicum, and certification.

Medium and Instruction Materials:

The 300-Hour Online Yoga Teacher Training by My Vinyasa Practice utilizes a variety of mediums and instructional materials to provide a comprehensive learning experience. The training is delivered online through pre-recorded video lectures, live webinars, and virtual group discussions. In addition to online learning, students are provided with a comprehensive manual, reading materials, and practical assignments to enhance their understanding and application of the principles covered in the course. The training also incorporates interactive quizzes, self-reflection exercises, and practice teaching sessions to encourage active learning and application.

About The Instructor

Michelle Young is a yoga teacher and therapist with extensive experience in various styles of Yoga, including Ashtanga and Alignment-Based Vinyasa Yoga. Her yoga journey started in 2004 in Kuwait, where she began practicing Yoga after the birth of her oldest son. 

After returning to Austin, Texas, she continued her yoga journey by studying privately with Shanti Kelley and completing her 500-hour advanced training in Alignment-Based Vinyasa Yoga. Michelle also continues to deepen her knowledge through advanced studies in Yoga Therapy, Ayurveda, Spiritual Coaching, Metaphysics, and Tantra Yoga.

She is a certified yoga therapist with experience serving clients with behavioral health, eating recovery, and cardiac rehab. Michelle teaches public, corporate, and private yoga classes in Austin, Texas, and hosts workshops and retreats.

In 2020, she opened her first yoga studio at ACC Highland, which offers daily vinyasa classes, specialty classes, yoga therapy, and teacher training. Michelle considers Richard Miller, Nischala Joy Devi, Leslie Kaminoff, and Monique Lonner, her most influential teachers.

Student Review

“The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you’ve had this dream [becoming a yoga teacher] then I encourage you to enroll as well – I am glad I did. Namaste.”

Review by Deb Stevens

Certification:

Upon completing the 300-Hour Online Yoga Teacher Training, students will receive a certification from My Vinyasa Practice, a Registered Yoga School (RYS) with Yoga Alliance. This certification acknowledges that the student has completed the required coursework and demonstrated competency in the knowledge and skills required to teach Yoga at an advanced level.

Price:

The 300-Hour Online Yoga Teacher Training course My Vinyasa Practice offers costs $1020 when paid in full.

Overall, the 300-Hour Online Yoga Teacher Training program offered by My Vinyasa Practice is a comprehensive and in-depth program designed for experienced yoga practitioners looking to take their practice to the next level. The program is led by highly experienced and knowledgeable instructors passionate about sharing their expertise with students.

5. 300-Hour Online Yoga Teacher Training By Mark Stephens Yoga

The 300-Hour Online Yoga Teacher Training by Mark Stephens Yoga is designed for yoga teachers who have completed a 200-hour training and want to deepen their knowledge and skills. This training covers all major topics in teaching Yoga and fulfills and exceeds 100% of Yoga Alliance curriculum standards. It offers a flexible format over 8 months, with ample time for integrating and exploring each module.

The training is presented in six modules, each lasting six weeks, and provides 10-20 hours of video learning, three 4-hour live group sessions with Mark for open discussion, Q&A and group work, guided yoga, pranayama & meditation practices, supplemental activities, and optional meetups & study groups with other trainees.

Format Of The Training:

This hybrid training blends self-paced learning with live interaction. It includes video learning, live interaction, and guided home practices, so trainees can study when it makes sense for their schedule and learn at their own pace. The training is hosted online via Zoom, with live interaction and support from Mark every other week. All sessions will be recorded for anyone who cannot attend live. An online community forum is also available for more individualized guidance and support.

Duration:

The 300-hour training is spread out over eight months, with each module lasting six weeks. Additionally, trainees have four extra months (one full year) to access and complete the training.

Course Curriculum & Yoga Style:

The 300-Hour Online Yoga Teacher Training by Mark Stephens Yoga offers a well-rounded curriculum that covers a wide range of topics, including advanced asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology. The program is designed to deepen the understanding of Yoga as a holistic system for personal transformation and offer tools for sharing these teachings effectively with others.

The curriculum includes an in-depth study of yoga history and philosophy, including the Yoga Sutras and the Bhagavad Gita, and the study of human anatomy and physiology about yoga practice and teaching. The program also covers the art of sequencing, safe and effective alignment and adjustments, and using props to enhance the practice.

The training includes live online classes with Mark Stephens and other experienced yoga teachers, pre-recorded lectures, self-paced assignments, and personal feedback and support opportunities. Students are encouraged to engage in self-reflection and practice throughout the training to deepen their understanding and experience of Yoga.

Medium and Instruction Materials:

The training is hosted via Zoom, and trainees can access all learning materials, including video lectures, guided practices, and supplemental materials online. The program includes printable workbooks with terms, definitions, and images to enhance learning and help trainees organize notes. The course materials include a 67-page Anatomy Workbook, a 100-page Asana Workbook, a 38-page Sequencing Workbook, and other helpful worksheets and templates.

Live Contact Hours:

The 300-hour training includes three 4-hour live group sessions every other week, hosted on Tuesdays from 9:00 a.m. to 1:00 p.m. Pacific Time for open discussion, Q&A, and group work. These live sessions are recorded for anyone who cannot attend live or wishes to view them again.

About The Instructor

Mark Stephens is an internationally acclaimed yoga teacher with over 20 years of experience training teachers. He is also the author of four bestselling and comprehensive yoga textbooks, including Teaching Yoga, Yoga Sequencing, Yoga Adjustments, and Yoga Therapy, used as core textbooks in teacher training programs worldwide. Stephens’ training programs far exceed Yoga Alliance standards, and he brings a non-dogmatic, accessible, and integrated perspective to his teachings. With a deep understanding of yoga history and philosophy, human anatomy and physiology, social and interpersonal dynamics, and Eastern and Western theories of being and consciousness, Stephens offers a refined resource for healthy living through Yoga.

Student Review

“Mark, thank you for making me a more confident, independent and organized teacher. Both yourself and Michelle have been available and accessible through the whole 300hr journey and that felt invaluable. What’s even better is that I was able to learn from my home in the UK. Studying with Mark would have otherwise been inaccessible for me, so I feel truly lucky. I’ve met and made friends with other incredible teachers who I will be in touch with forever more. I’m now off to share, flow and radiate into the world.” – Becky

Review by Becky Duncan

Certification:

Trainees who complete the 300-hour online yoga teacher training by Mark Stephens Yoga will receive a 300-hour Certificate that, combined with their prior 200-hour certificate, enables them to be a Registered Yoga Teacher (RYS 500) with Yoga Alliance.

Price:

The 300-hour online yoga teacher training by Mark Stephens Yoga is $2,500. Payment plans are available.

Overall, the 300-Hour Online Yoga Teacher Training by Mark Stephens Yoga is a comprehensive and flexible program for yoga teachers looking to deepen their knowledge and skills in various areas of Yoga. With a curriculum covering philosophy, special conditions, diversity, asana, anatomy, cueing, sequencing, and career development, this training exceeds the Yoga Alliance curriculum standards.

6. RYT-300 Hour YTT By Online Yoga School

Online Yoga School offers a comprehensive 300-Hour of Yoga Teacher Training (RYT-300) program for individuals who are already certified 200-hour yoga teachers. The program aims to deepen the Knowledge and understanding of Yoga, refine teaching skills, and expand the range of teaching abilities. The RYT-300 program is ideal for yoga teachers who want to take their teaching to the next level or those interested in pursuing a career in Yoga.

Format Of The Training:

The RYT-300 program by Online Yoga School is entirely online, making it accessible for yoga teachers worldwide. Participants can complete the program from the comfort of their homes and according to their schedules. The program’s online format allows individuals to progress at their own pace while balancing other commitments such as work or family.

Duration:

The duration of the RYT-300 program by Online Yoga School varies based on the pace of the individual participants. The program can be completed at least three months or extended to one year. Participants have the flexibility to work through the material at their own pace and can access the content for up to two years after enrolling.

Course Curriculum & Yoga Style:

The RYT-300 program offered by Online Yoga School covers a vast range of topics designed to deepen the understanding of Yoga and expand the teaching abilities of yoga teachers. The program includes advanced yoga ethics and philosophy, advanced yoga anatomy, advanced accessible asanas, advanced pranayama, advanced mantra and mudra, advanced meditation, advanced sequencing, trauma-sensitive yoga teacher training, and advanced business of Yoga.

The program focuses on adapting yoga postures to the body rather than a one-size-fits-all approach, and it is rooted in the authentic roots and traditions of Yoga, maintaining the integrity of the practice while addressing modern-day ethical issues. 

Additionally, the program includes Yin Yoga Teacher Certification Learning Content, covering 40+ Yin Yoga poses, the history of Yin Yoga, how to modify Yin Yoga poses, the physiological, emotional, and energetic benefits of Yin Yoga, and the difference between Yin Yoga and Restorative Yoga. The program also covers how to sequence Yin Yoga classes, equipping yoga teachers with the necessary knowledge and skills to offer Yin Yoga classes.

Medium and Instruction Materials:

The online RYT-300 program by Online Yoga School includes various instructional materials. Participants can access video lectures, written content, and interactive assignments. The program also includes bonus workshops on inclusivity and accessibility with Dianne Bondy, teaching asana to special populations such as prenatal, seniors, and kids, and Dianne Bondy’s inclusivity and accessibility training.

Live Contact Hours:

The RYT-300 program by Online Yoga School does not require live contact hours. Participants can complete the program entirely online at their own pace. However, participants can attend live webinars and workshops to enhance their learning experience further.

About The Instructor

Steph Ball-Mitchell is an experienced yoga practitioner with over 25 years of experience in the field. She deeply understands the human body and Yoga, which has been influenced by her lifelong passion for dancing and holistic health. Steph’s healing journey led her to discover her life’s purpose – to help people become happier and healthier through Yoga.

With a Master’s degree in counseling, Steph brings awareness, acceptance, and a down-to-earth approach to her classes. She has completed multiple yoga teacher training, including a 200-hour training with Maty Ezraty and a 300-hour training with Chris Loebsack. Steph has also extensively studied with other renowned yoga teachers, such as Leslie Howard, Travis Eliot, Bryan Kest, and Donna Farhi. She has expertise in various yoga styles, including the pelvic floor, restorative, yin, power, and Accessible Yoga.

Student Review

“I took my 200 hour here so I kept moving with the 300, and I’m so glad I did! I learned so much I didn’t know before. I have grown through this process and experienced the magic of yoga. This has enhanced my teaching but also my experience in my own body. I especially enjoyed the trauma informed section.”

Review by Vandy Sharpe

Certification:

To complete the RYT-300 program and earn a yoga teacher certification online, participants must complete a final teaching project worksheet, a final exam, a 50-hour home practice log, five class plans, five asana forms, and three postural assessments. These requirements aim to assess the knowledge and skills acquired during the program, ensuring participants have the necessary knowledge and skills to teach Yoga.

Price:

The RYT-300 program by Online Yoga School is designed to be affordable and accessible. The program fee is $455, which includes all learning materials, bonus workshops, and ongoing support. Participants can pay in full or break the payment into three installments.

7. 300-Hour Hatha Vinyasa Yoga Teacher Training By Full Circle Yoga School

Full Circle Yoga School offers a 300-hour Hatha Vinyasa Yoga Teacher Training program designed to deepen the knowledge, skills, and practice of yoga enthusiasts committed to using Yoga as a transformative tool for their mind, body, and soul. This Yoga Alliance-certified program provides a comprehensive understanding of advanced yoga practices, philosophies, and methodologies, allowing students to develop their personal practice and teaching skills.

Format Of The Training:

The 300-hour training is conducted online, allowing students to learn and practice at their own pace and convenience. The course consists of 30 modules that can be completed over 30 days or spread out over a few months to a year, depending on individual preferences. Students have the flexibility to work at their own pace and can create a plan with Full Circle Yoga School to ensure the timely completion of the course.

Duration:

The duration of the 300-hour training program is flexible, depending on the pace and schedule of the student. The program can be completed in 30 days if the student decides to complete one module per day. Alternatively, students can complete the program over a few months to a year, depending on their availability and preference.

Course Curriculum & Yoga Style:

The 300-hour training program covers a wide range of topics related to Yoga, including asana, pranayama, meditation, philosophy, anatomy, and teaching methodology. The program also includes modules on yin yoga, Kundalini yoga, Ayurvedic aromatherapy, space holding, trauma and tension release, intuitive arts, shadow work, and personal ethics.

The program focuses on Hatha Vinyasa yoga, a style of Yoga that combines the traditional Hatha yoga practice with the dynamic flow of Vinyasa yoga. This style of Yoga is ideal for students looking to deepen their practice and understanding of yoga postures, alignment, anatomy, and sequencing.

Medium and Instruction Materials:

The 300-hour training program is conducted online, and the course materials are accessible through a student portal. Students will receive a PDF manual for each module and video lectures and practice videos. The course materials are accessible from any device with an internet connection, including laptops, tablets, and smartphones.

Live Contact Hours:

Full Circle Yoga School offers live contact hours for the 300-hour training program. Students can attend live virtual classes with experienced teachers to ask questions, clarify doubts, and receive personalized feedback. These live contact hours allow students to interact with their teachers and other students and create community and support.

About The Instructor

Jolie Wilson is the lead trainer for the 300-Hour Hatha Vinyasa Yoga Teacher Training program offered by Full Circle Yoga School. With over 23 years of experience in practicing and teaching Yoga, meditation, breathwork, and other intuitive arts, Jolie believes that these practices are the greatest gifts one can give to oneself and others. As a mother of four boys, Jolie delved deeper into these practices in 2009 when she needed healing from depression, trauma, anxiety, and panic attacks. Since then, she has become a transformation facilitator, QHHT Level 2 – Quantum Healing Hypnosis Technique Practitioner, Trauma Release Practitioner, Musician, Shamanic Practitioner, Paddle Board Yoga Instructor, Reiki Level II Practitioner, and more.

Jolie teaches that by living life as a moving meditation, treating our body as a temple, and living from our divine essence, we can remember who we are, reclaim our power, and manifest our dreams. She utilizes her clairvoyant abilities to offer sessions that help integrate past traumas and emotional disturbances and aims to aid others in healing their lives and living authentically.

Student Review

“To my dear Teachers, THANK YOU! For guiding me through training, creating a safe and loving space for me to transform and opening your life journey to include me. I hope this message conveys my gratitude and love for you. I am journeying forth with a deeper yoga practice, a new skill set, limitless abundance, and unconditional love.”

Review by Mallory Jean

Certification:

Upon completing the program, students will receive a 300-hour Yoga Alliance certificate through Full Circle Yoga School, a Registered Yoga School (RYS). This certification allows graduates to register with Yoga Alliance as Registered Yoga Teachers (RYT-500) and teach yoga classes in their community.

Price:

The cost of the 300-hour training program is $1,111. Full Circle Yoga School offers a payment plan for those who cannot pay the full amount upfront.

Overall, Full Circle Yoga School’s 300-hour Hatha Vinyasa Teacher Training program provides a comprehensive understanding of advanced yoga practices, philosophies, and methodologies, allowing students to deepen their knowledge and skills and practice Yoga. The program’s flexible format, along with the live contact hours and ongoing support, makes it an ideal choice for individuals who are passionate about Yoga and committed to personal and professional growth.

8. Self-Paced Online 300-Hour Vinyasa & Yin Yoga Teacher Training By ULU Yoga School

ULU Yoga School offers a self-paced online 300-Hour Vinyasa & Yin Yoga Teacher Training course. The program is designed for individuals wanting to become professional yoga instructors or enhance their skills. Since 2014, ULU Yoga School has trained over 1000 instructors, and this online program is an extension of their yoga teacher training offerings.

Format Of The Training:

The program is entirely online and self-paced, with no set start or end dates. Students can enroll in the program and start right away. The schedule is laid out day by day, hour by hour, similar to regular teacher training, allowing students to follow a structured plan or work at their own pace and complete the course within 42 days to one year.

Duration:

The self-paced online 300-Hour Vinyasa & Yin Yoga Teacher Training course requires 300 hours of study, which includes 250 hours of pre-recorded videos, 50 hours of reading and writing assignments, lesson planning, and teaching exams. Students must also complete 50 non-contact hours, which includes daily home practice and video submissions of their home teaching practice, which instructors review and give feedback on.

Course Curriculum & Yoga Style:

The course curriculum includes daily practice of Hatha, Vinyasa, and Yin yoga, which includes detailed guided instruction and modifications for all levels. The program also offers special workshops to deepen skills, such as working with injuries, using props, giving adjustments, class design, and sequencing. 

The curriculum includes lectures on professional development, creating your courses, and student-teacher relations. Students will also gain insight through meditation, philosophy, and anatomy. The program focuses on traditional yoga philosophy, including the Bhagavad Gita, Patanjali’s Yoga Sutras, 8 limbs, chakras, nature of self/soul, tantra, karma, and Ayurveda.

Medium and Instruction Materials:

ULU Yoga School uses the Thinkific platform to deliver the self-paced online course. The program includes 250 hours of pre-recorded videos, 50 hours of reading and writing assignments, lesson planning, and teaching exams. 

Live online sessions will be held over Zoom, including twice-daily live Zoom classes with ULU Yoga teachers based in Thailand, Bali, India, Kenya, and Columbia. The classes are recorded so that students can watch them later. The program also offers a live chat with students and teachers where students can ask questions and get immediate answers 24/7.

Live Contact Hours:

The self-paced online 300-Hour Vinyasa & Yin Yoga Teacher Training course includes 50 non-contact hours, which includes daily home practice and video submissions of their home teaching practice, which instructors review and give feedback on. The program also offers twice-daily live classes on Zoom with ULU Yoga teachers based in Thailand, Bali, India, Kenya, and Columbia. These live classes mix Q&A, lectures, and regular yoga practice.

About The Instructors

ULU Yoga School is proud to have an exceptional team of highly trained and experienced instructors who bring unique styles and approaches to their teaching. The lead trainer, Cody Pizer, has taught Yoga worldwide for several years and is an expert in multi-style Vinyasa, Hatha, Ashtanga, and Yin teacher training.

Manjeet Mathur, with his extensive training in multi-style YTT, Iyengar yoga, and meditation training, focuses on helping students increase their self-awareness. Kehkashan Nadeem, with 20 years of experience, completed advanced yoga teacher training in Nepal and has training in Hot Yoga as well.

Dr. Kalpana Karia, trained in Yoga from a young age, is a radiology expert and teaches with a strong foundation in alignment. Janaina Mendes, who has over 1000 hours of yoga teacher training, focuses on safe alignment and empowering her students.

Salomé Heinicke specializes in Ashtanga Vinyasa and Partner Acrobatics, and her teachings focus on grounding movement and self-love for the body. These instructors make ULU Yoga School an exceptional place for anyone looking to deepen their practice and become a certified yoga teacher.

Student Review

“It felt like a dream! This course is really amazing however it is not just a course, for me it has been a lot more. I met wonderful people and I have learned so much in just so little time. I wish we had more time actually. Minty, Eddy and Nat have been such a good teachers and they helped us with anything we need. They made us feel always supported.”

Review by Martina Laera

Certification:

Students will receive a certificate of completion upon completing the self-paced online 300-Hour Vinyasa & Yin Yoga Teacher Training course. Students who have already completed a Yoga Alliance-accredited 200-hour Yoga Teacher Training can add this course to become an RYT-500. The course is also eligible for Yoga Alliance registration. Additionally, students who complete this course are eligible for tuition credit towards a yoga teacher training course in Thailand or Bali with ULU Yoga School.

Price: $799

9. 300-Hour Online Yoga Teacher Training By Spirit Sadhana

Spirit Sadhana is a popular yoga school located in Barcelona, Spain. The school is known for its friendly and supportive staff, atmosphere, and comprehensive yoga teacher training program. The school is registered with Yoga Alliance and offers a 300-hour online yoga teacher training program. This program is designed to provide the knowledge and skills required for teaching Yoga professionally, and it is suitable for both beginner and experienced yoga practitioners. The course is bilingual, with instructions provided in English and Spanish.

Format Of The Training

The 300-hour online yoga teacher training program by Spirit Sadhana consists of 200 contact hours and 100 non-contact hours. The course is fully online and can be completed at the student’s pace. All classes are pre-recorded videos available on Google Drive so that students can access them anytime. In addition, live online sessions will be held over Zoom, and students are welcome to join these sessions every Saturday at 08:00 a.m. GMT+2/GMT+1. The live Zoom sessions are not mandatory, and students can choose to attend them. The training program also includes self-study and practice assignments.

Duration

The training program by Spirit Sadhana is flexible and can be completed in 4 weeks to 6 months, depending on the student’s schedule and pace. Students are encouraged to complete the training within a year of starting the course.

Price

The price for the 300-hour online yoga teacher training program by Spirit Sadhana is low-cost, making it accessible to students from all backgrounds. The exact price is not mentioned on the website, but interested students can contact the school directly.

Course Curriculum & Yoga Style

The 300-hour online yoga teacher training program by Spirit Sadhana covers 10 modules that include philosophy, asana, pranayama, meditation, anatomy, nutrition, and subtle anatomy. The program includes both theory and practice, with an emphasis on hands-on experience and practice teaching. The yoga styles covered in the program include Nidra and Hatha yoga.

The course curriculum covers various topics, including the philosophy of Yoga, the eight limbs of Yoga, the Yama Niyamas, the Yoga Sutras, and Hatha Yoga Pradipika. In addition, the program covers asana labs that focus on different poses, including Sun Salutations, Shoulder stand, Headstand, Yogi squat, Crow, and many others. The program also includes workshops on Pranayama, Yogic Cleansing Techniques, and Mudras.

Medium and Instruction Materials

The 300-hour online yoga teacher training program by Spirit Sadhana uses Google Drive and Zoom as the main platforms for delivering the course content and instruction. All classes are pre-recorded videos on Google Drive and live online sessions are held over Zoom. Students must have their computer, Google Drive, and Zoom account to access the course materials and attend the live sessions.

About The Instructor

Andrea Lynn Bourget is the instructor of the 300-hour online yoga teacher training program offered by Spirit Sadhana. As the school’s director, Andrea brings her extensive experience of more than ten years in teaching Yoga to the program. She is a dedicated practitioner of Eastern philosophy and deeply understands its principles. Andrea has a bachelor’s degree in Philosophy, contributing to her profound Knowledge of Eastern philosophy. She has also earned a teaching degree in India, where she learned the art of teaching Yoga from the master.

Furthermore, Andrea obtained her teacher’s teaching degree in Barcelona, where she honed her teaching skills. As an instructor of the 300-hour online yoga teacher training program, Andrea teaches essential subjects such as anatomy and moral philosophy, which are integral to the practice of Yoga. Her expertise and passion for yoga philosophy make her an exceptional teacher and an invaluable asset to the program.

Student Review

“I really liked everything! Andrea is such a kind person and answered all the questions and e-mails so fast. The content of the course is wonderful. There are also many videos with explanations of different topics (e.g. nervous system, ayurveda, asanas,…) and videos with guided classes. Highly recommended!!!

Review by Sandra Prieschl

Certification

Students who complete the 300-hour online yoga teacher training program by Spirit Sadhana before December 31, 2023, can register with Yoga Alliance as Registered Yoga Teachers (RYT®). The program is designed to meet the 200-hour requirements for registration with Yoga Alliance, and students who have completed a 200-hour training program with Yoga Alliance in any style are eligible to apply for this training program. Upon completion of the program, students receive a certificate from Spirit Sadhana.

Price: $337

Overall, the Spirit Sadhana 300-hour online yoga teacher training program is a great option for those looking to deepen their yoga practice and gain the skills and knowledge necessary to become a confident and knowledgeable yoga teacher. With its comprehensive curriculum, flexible learning options, and supportive community, this program provides a solid foundation for a successful and fulfilling career in yoga teaching.

10. Online Self-Paced 300-Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training By Namaste Yoga India

Namaste Yoga India offers a 300-hour online yoga teacher training program to deepen the yoga knowledge of intermediate and advanced practitioners. The training focuses on Hatha, Ashtanga, and Vinyasa yoga styles and the history and philosophy of Yoga, pranayama, alignment, meditation, and anatomy. The program is designed to equip yoga teachers with the necessary skills and knowledge to teach Yoga effectively to diverse cultures and backgrounds.

Format Of The Training:

The training program is conducted online through Zoom and sometimes Facebook. The program offers 80-90 hours of daily live sessions for 40 days, amounting to 300 hours of training. The course includes 220 hours of recorded videos, study books, self-practice, and self-study, which can be completed within 12 months. The program’s flexible duration allows students to balance their personal and professional commitments while pursuing the course.

Duration:

The 300-hour online yoga teacher training program Namaste Yoga India offers can be completed in 40 days with 80-90 hours of daily live sessions. Students can also complete the program within 12 months, including 220 hours of recorded videos, study books, self-practice, and self-study.

Course Curriculum & Yoga Style:

The 300-hour online yoga teacher training program covers a comprehensive curriculum on Hatha, Ashtanga, and Vinyasa yoga styles, mantra chanting, pranayama, meditation, alignment, and anatomy. The curriculum includes mantra chanting, Ashtanga yoga, Hatha yoga, Vinyasa yoga, Mudra, Chakras, Muladhara, Swadhistana, Manipura, Anahata, Visuddha, Ajna, Sahasrara, Yoga philosophy (Yoga Darshana), Meditation, Ayurveda, Anatomy and Physiology, Yoga Nidra (psychic sleep), Bandha (energy lock), Pranayama (breathing practices), and Yoga kriya (Shatkarma).

Medium and Instruction Materials:

The training program is conducted online through Zoom and sometimes Facebook, providing students access to live sessions and recorded videos. Additionally, students receive textbooks, manuals, e-books, and reading materials to support their self-study and self-practice. Students must have a reliable internet connection and the Zoom app and Facebook to participate in the online sessions. Students are advised to have their yoga mats for the live sessions.

Certification:

Students who complete the 300-hour online yoga teacher training program are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). The certification enables students to teach Yoga professionally and transfer their knowledge to diverse cultures and backgrounds. Moreover, the certification provides students with a competitive edge in the yoga industry and opens up opportunities for growth and development.

About The Instructors

Namaste Yoga India offers a 300-hour online yoga teacher training program with experienced instructors dedicated to delivering the right knowledge of Yoga from the bottom of their hearts and spirituality. The instructors of this program are Minakshi Dhankhar, Peeyush Paliwal, and Hemal P Trivedi.

Minakshi Dhankhar is a registered yoga teacher with 8+ years of teaching experience in Thailand, Maldives, and India. She has learned Yoga from the core basics of the world’s Yoga Capital, and her teaching is infused with spirituality.

Peeyush Paliwal is an experienced yoga teacher who has worked in Rishikesh, Dubai, and other parts of the world. He has learned Hatha and Ashtanga from Rishikesh and provides the core basics of Yoga in his teaching.

Hemal P Trivedi is an instructor of Indian Philosophy, Sanskrit, and Psychology. His classes are primarily centered on the philosophical schools of Sāṅkhya and Yoga, and his work integrates traditional Vedic teachings with modern psychological studies. Overall, the instructors at Namaste Yoga India bring a wealth of knowledge and experience to the 300-hour online yoga teacher training program.

Student Review

“The attention of Minakshi was always really good, I learn all the philosophy, anatomy and history of yoga in a very easy way, everything was very well explained. I’m really lucky of had choosing this course among the others because I had an incredible experience and a lot of great tools for my yoga practice that I had never imagine I could have. So grateful and excited to had finished my course and to start teaching yoga classes. Definitely I will recommend to take this course !!”

Review by Patricia Purata

Price:

The cost of the 300-hour online yoga teacher training program is $490. The program’s affordable price allows students to invest in their yoga education without financial strain.

In conclusion, the 300-hour online yoga teacher training program Namaste Yoga India offers an excellent opportunity for intermediate and advanced yoga practitioners to deepen their yoga knowledge and skills. The program’s comprehensive curriculum, affordable price, flexible duration, and Yoga Alliance certification make it a worthwhile investment for anyone seeking to pursue a career in yoga teaching or deepen their yoga practice.

Frequently Asked Questions

Final Discussion

In conclusion, many great online 300-hour yoga teacher training programs are available. The best program for you will depend on your individual needs and preferences. When deciding, consider your goals, learning style, budget, and the program’s accreditation. With a little research, you can find the perfect online yoga teacher training program to help you achieve your goals and become a certified yoga teacher.

Here are a few final tips for choosing the best online 300-hour yoga teacher training:

• Don’t be afraid to ask questions. If you have any questions about a particular program, don’t hesitate to contact the school or the teachers.
• Trust your gut. When you find a program that feels right, go for it!

Yoga is a great way to improve your physical and mental health. Becoming a yoga teacher is a rewarding way to share the benefits of yoga with others. With the right online 300-hour yoga teacher training program, you can achieve your goals and become a certified yoga teacher.