Yin yoga is a unique and calming practice that targets the deeper connective tissues of the body. It is gaining popularity worldwide due to its numerous health benefits, such as reducing stress and improving flexibility. Becoming a certified Yin yoga teacher might be the right step if you are a yoga enthusiast and wish to deepen your practice. However, finding a high-quality Yin yoga teacher training program can be overwhelming, especially when online learning has become the norm.
In this blog post, we have compiled a list of the 10 Best Yoga Alliance-approved online Yin yoga teacher training programs to help you make an informed decision and start your journey toward becoming a skilled Yin yoga teacher.
Our Top 3 Yin Yoga Courses
What Is Yin Yoga?
Yin Yoga is a slower, more meditative style that focuses on holding passive postures for an extended period, usually between 3-5 minutes or longer. It targets the body’s connective tissues, such as the fascia, ligaments, and joints, rather than the muscles.
Yin Yoga is designed to enhance flexibility, release tension and promote relaxation. It is said to have a deeply calming effect on the mind and nervous system, allowing practitioners to access deeper states of meditation and introspection. It is suitable for all levels of practitioners, including beginners, and can complement more dynamic and active styles of Yoga.
History Of Yin Yoga
Compared to other types of Yoga, Yin Yoga’s history is brief. Paulie Zink, a martial arts champion, was the first person in North America to popularize holding extended floor positions in the late 1970s. Originally termed “Yin and Yang yoga,” Yin Yoga resulted from a synthesis of Hatha and Taoist Yoga and Zink’s unique postures, movements, and thoughts.
At first, Zink’s pupils were martial artists who were already muscular and tense from training. He instructed them in the fundamentals of Taoist Yoga, emphasizing Yin postures for the inflexible. As a result of increased enrollment, however, he shifted his focus to more advanced material. He thought that to become flexible, and trainees needed to reclaim their primordial essence via various Taoist yoga practices.
Paul Grilley, a yoga instructor who had trained with Zink in the 1980s, merged the Yin stretches he had learned from Zink with Hatha Yoga, anatomy, and the teachings of Japanese scholar and yoga practitioner Hiroshi Motoyama. Grilley designed Yin sequences for acupuncture-like purposes. Sarah Powers, a student of Grilley’s, combined aspects of Buddhist psychology and stressed focusing on the meridian systems to achieve wellness and nirvana. She coined the phrase “Yin Yoga,” which Zink has since accepted.
Grilley, Powers, and Zink all provided Yin Yoga teacher training programs by 2009, expanding the accessibility of this kind of Yoga throughout North America and Europe. Yin Yoga is gaining more and more followers because of its calming and healing effects on the body’s connective tissues.
Benefits Of Yin Yoga
Yin yoga has been shown to provide the following seven advantages:
Connective Tissue Stretching: Yin yoga poses focus on the deep ligaments, tendons, and fascia that make up the body. Because these tissues are seldom engaged in other types of Yoga or physical activity, stiffness and limited range of motion may develop over time. Yin yoga’s focus on deep tissue stretching may help practitioners become more flexible and less prone to injury.
Facilitate Calmness: Yin yoga’s focus on mental stillness and relaxation has been shown to have a beneficial effect on both stress and anxiety levels. Tension in the body and mind may be relieved, and profound relaxation is achieved by holding the postures for prolonged periods.
Improve Sleep: Yin yoga’s emphasis on mindfulness and relaxation has been shown to benefit those struggling with sleeplessness. Yin yoga has been shown to increase both the duration and quality of sleep by decreasing mental and emotional stress.
Sharpen Your Mind: Focus and clarity of thought may be enhanced via yin yoga’s focused and conscious practice. The slow and methodical nature of the motions demands full attention from the practitioner, which has been shown to boost brain power and decrease distractions.
Focus on Your Breathing: Yin yoga encourages a calm, deep breath that helps strengthen the lungs and increase oxygen intake. Reducing tension and increasing relaxation may also be accomplished by practicing mindful breathing.
Improve Blood Flow: By increasing the flow of blood and decreasing inflammation, yin yoga aids in the healing process. The lymphatic system, which aids in eliminating toxins, may be stimulated by light stretching and movement.
Balance Emotions: Emotional stability may be attained via yin yoga due to its soothing effects. Yin yoga’s ability to alleviate tension and worry is a potent tool for enhancing mental and emotional health.
10 Best Yoga Alliance Approved Yin Yoga Teacher Training Certification Courses
1. Akasha Yoga Academy
The Akasha Yoga Academy offers an online 80-hour Yin Yoga Teacher Training course that focuses on developing a unique Yin Yoga class while empowering the teacher to guide students through the practice of Self Inquiry, both on and off the mat. The course will enable the participants to practice and teach Yin Yoga safely and confidently, adapt the emphasis depending on their flow, and holistically teach Yin Yoga, giving it a physical, energetic, or spiritual orientation.
Format Of The Course
The course will provide rich and interactive content that meets and exceeds official requirements, enabling participants to experience the power of holding space for another person through a connected and mindful Yin Yoga practice. The course will cover essential Yin Yoga postures, their benefits, target areas, modifications, contraindications, and energetics. Participants will learn how to work with various body types and explore the underlying energetic foundation of Yin Yoga through the world of meridians. The course will include teachings based on decades of committed research, study, and practice.
Duration
The course is an 80-hour Yin Yoga Teacher Training program that will cover principles of Yin Yoga practice, myofascial lines and meridians, awareness practices, holding space, and how to teach Yin Yoga from personal experience confidently. The course will provide expert guidance and loving support from the seasoned support team of Akasha Yoga Academy.
Medium and Instruction Materials
The course will be conducted online, and recorded classes will be available to suit participants’ time zone and individual rhythms. The high-end media production from the Baliwood Film Studio of Akasha Yoga Academy will make the course an interactive and engaging learning experience. Participants will have lifetime access to all videos, manuals, training materials, and monthly live Zoom calls with lead teachers.
Other Facilities
The course will offer six bonuses, including a Yin Yang Pranayama Masterclass, Breath-Based Alignment Workshop, Yin Yoga Sequences, Yin Yoga Poster, Ayurveda Program Bundle, and Yin Yoga Music. The course will explore the deep roots of awareness, including practical approaches to Self-Inquiry and holding space. The anatomy teachings will draw from an applied, functional approach, respecting the highly unique makeup of each body and translating it into customized postures. The course will prepare participants to teach Yin Yoga holistically, giving it a physical, energetic, or spiritual orientation, and guide others in their Yogic journey.
About The Instructors
The Akasha Yoga Academy’s online 80-hour Yin Yoga Teacher Training is led by four experienced teachers: Kirsten, Burkhard, Devdas, and Astrid. Kirsten is a certified teacher of breath-based Hatha Yoga, Yin Yoga, and meditation. Burkhard is a Yoga scholar deeply interested in practical Yoga philosophy, applied history, and anatomy. Devdas has over 20 years of experience teaching Hatha Yoga asana and pranayama, meditation, and Bhajans.
Astrid has a background in holistic medicine, massage, and Yoga instruction and is a certified Yoga therapist, teacher trainer, and holistic coach and mentor. All of the teachers have facilitated retreats, workshops, and teacher training in various parts of the world, including South-East Asia, Europe, and America, as well as online. The teachers are passionate about sharing the benefits of Yin Yoga with the wider Yoga community, and their teachings are heartful, natural, and soulful.
Certification
Upon completing the Online 80-Hour Yin Yoga Teacher Training program by Akasha Yoga Academy, participants will receive a certification acknowledging their course completion. The certificate can be used to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). The certification indicates that the participant has met the standards of the Akasha Yoga Academy for Yin Yoga Teacher Training.
Price
For a limited period, the 80-hour yin online TTC now costs $600 and comes with all six bonuses at no extra cost.
Student Review
“The true essence of the word family is what they bring to their teaching. It is a combination of passion wisdom, love, support combined with extensive knowledge.”
Review by Lana from Jordan
Overall
The Akasha Yoga Academy’s online 80-hour Yin Yoga Teacher Training course offers a rich and interactive curriculum, expert guidance, and loving support to enable participants to teach Yin Yoga holistically, give it a physical, energetic, or spiritual orientation, and guide others in their Yogic journey. The course will provide lifetime access to all videos, manuals, training materials, and monthly live Zoom calls with lead teachers, making it an engaging and interactive learning experience.
2. Santosha
Santosha Yoga Institute offers a 50-hour online Yin Yoga Teacher Training course that enables individuals to become qualified to teach Yin Yoga online. This program is designed to provide a comprehensive understanding of Yin Yoga, including its physical and emotional benefits, meridians and the five elements, bio-mechanics, sequencing, adjustments, and use of props for Yin Yoga, modifications, and safety, and establishing a supportive home practice/daily Sadhana. The course is Yoga Alliance-certified and includes 50 hours of continuing education units.
Course Content
The course provides a solid foundation of theory and practice in Yin Yoga, including the history of Yin Yoga, Yin intentions and principles, physical and energetic theory and benefits of Yin Yoga asanas, bio-mechanics of Yin Yoga on the body, meridians of the body and how to develop themed classes, sequencing, adjusting, and use of props for Yin Yoga, anatomy and physiology of Yin Yoga, mindfulness in Yin Yoga, Yin/Yang theory, pranayama for relaxation and awakening the energy body, and the anatomy of the subtle body.
Medium and Instruction Materials
The Santosha Online Yin Yoga Teacher Training Course is delivered entirely online, allowing you to study and learn from the comfort of your own home. The course material includes comprehensive and easily accessible video content from experienced teachers Andrea and Piera Maria. The video content is supplemented by written material, including detailed explanations of Yin Yoga poses, theory, and practice.
In addition to the video and written content, the course also includes interactive components, such as online quizzes and assessments, which allow you to test your knowledge and understanding of the material. You will receive feedback and guidance from your teachers throughout the course to ensure you are progressing and developing your skills and knowledge.
The course provides a solid foundation for teaching Yin Yoga, covering the history, principles, and physical and energetic benefits of Yin Yoga.
Course Teachers
The course is led by two experienced teachers, Andrea and Piera Maria. Andrea is a Physiotherapist, Yoga Therapist, and dedicated Ashtanga and Yin Yoga practitioner with over 13 years of experience in muscular pain treatment and structural realignment. Piera Maria is an RYT-500 Certificate holder with Santosha and is trained in Mindfulness, Reiki, and Massage Therapy. Both teachers are passionate about sharing the physical and spiritual benefits of Yoga and supporting individuals to achieve their alignment and potential.
Course Features and Benefits
The Santosha Online Yin Yoga Teacher Training course allows individuals to complete the program from the comfort of their homes while receiving the same high level of teaching, support, and expertise that Santosha is known for. Participants can work independently and fit the course into their schedules.
By the end of the course, participants will have the skills and confidence to teach Yin Yoga postures and practices safely and effectively, develop their own Yin Yoga teaching voice, and offer comprehensive Yin Yoga classes, retreats, and workshops. Additionally, the course provides embodied mindfulness, the release of blockages, improved energy flow, connection to self, and healthy joints.
Certification
Upon completing the Santosha Online Yin Yoga Teacher Training Course, students will receive a Yoga Alliance 50-Hour Continuing Education Units certification, qualifying them to teach Yin Yoga online.
Price
You will be able to get this full course for $385
Student Review
“I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.”
Review by Melanie Ceveri
Overall
The Santosha Yoga Institute offers a comprehensive 50-hour online Yin Yoga teacher training course that allows students to gain a solid foundation in the theory and practice of Yin Yoga. With experienced teachers guiding the course, students can develop confidence in sharing Yin Yoga most potently and find their authentic Yin Yoga teaching voice. Upon completing the course, students will receive a Yoga Alliance 50-Hour Online Yin Yoga Teacher Training certification, allowing them to teach Yin Yoga online.
3. Online Yoga School
The Yin Yoga Teacher Class Training & Immersion is an online course offered by an Online Yoga School. This self-paced program offers comprehensive training on yin yoga, including asanas, practices, and techniques that enable aspiring yoga teachers to safely and effectively teach others. Upon completion of the course, students receive a certificate that makes them eligible to teach yin yoga anywhere.
Format of the Course
The Yin Yoga Teacher Class Training & Immersion is a self-paced online course allowing students to learn independently. The program includes 5 Yin Yoga Practices, 5 Lectures, 5 Class Themes, 5 Yin Yoga Sequences, 5 Yin Yoga Playlists, and a Bonus Meditation. The 60-page teaching manual is a valuable resource for students who wish to review the course material in the future. The course is compatible with any device, including smartphones, tablets, laptops, and PCs. The lead trainer is available for phone, text, email, or Skype support.
Duration
The Yin Yoga Teacher Class Training & Immersion is a self-paced course that students can complete independently. The course requires a minimum of 25 hours of study, and students can complete the course within a few weeks or months, depending on their schedule and pace.
Certification
Students who complete the Yin Yoga Teacher Class Training & Immersion receive a certificate from the Online Yoga School that makes them eligible to teach yin yoga anywhere. The course is also approved for 25 Continuing Education Hours by Yoga Alliance, a prestigious organization that sets standards for yoga teacher training programs.
Medium and Instruction Materials
The Yin Yoga Teacher Class Training & Immersion is offered online, and students can access the course material from anywhere, at any time. The course includes video lectures, audio guides, written materials, and interactive quizzes that help students understand the course material better. The course is designed to be accessible to students of all levels, from beginners to advanced practitioners.
About The Teachers
The Yin Yoga Teacher Class Training & Immersion lead trainer, Steph Ball-Mitchell, has over 25 years of experience in Yoga and movement. She has completed 200-hour training with May Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey, and her 300-hour training with Chris Loebsack. She has extensive training in pelvic floor yoga, Restorative Yoga, Yin, power, and Accessible Yoga.
She is a certified Grand Master of Meditation through Swami Vidyanand. Steph brings awareness, acceptance, and a down-to-earth approach to her classes, encouraging an authentic and life-nurturing practice that brings greater consciousness to each moment and every body movement with a heavy emphasis on the breath.
Price
Online Yoga School is now offering 300 Hour + Yin Yoga Teacher Training Online at $455.
Student Review
“Best decision I ever made”
As a retired mother of adult children, I have been seeking purpose. It began with the yoga philosophy course and then led me to this teacher training. It has really helped me to deepen my own practice. I don’t know if I will or won’t teach yoga. It remains to be seen. I may try to start some chair yoga classes.
Review by Christine Linder
Overall
The Yin Yoga Teacher Class Training & Immersion is an excellent program for aspiring yoga teachers who wish to learn how to teach yin yoga safely and effectively. The program is self-paced, flexible, and comprehensive, allowing students to learn independently and review the course material as often as they wish. The course is compatible with any device, and the lead trainer is available for support via phone, text, email, or Skype.
Upon completion of the course, students receive a certificate that makes them eligible to teach yin yoga anywhere. The course is also approved for 25 Continuing Education Hours by Yoga Alliance, a prestigious organization that sets standards for yoga teacher training programs.
4. Siddhi Yoga
Siddhi Yoga is a leading Yoga School that has provided globally recognized Yoga, Ayurveda, and Meditation courses since 2013. Their online Yin Yoga Teacher Training Certification is a 50-hour course that aims to offer more than just physical exercise. Yoga provides life-changing tools beyond asana, and Siddhi Yoga is committed to sharing them with the students. The course is Yoga Alliance accredited and is valid internationally.
Format of the Course
The online Yin Yoga Teacher Training Certification by Siddhi Yoga consists of 50 hours of self-paced training that can be completed at the student’s convenience. The course comprises over 70 video lessons and a Yin Yoga manual, ensuring students get high-quality instructional videos. The course is designed for both beginners and experienced yoga practitioners. The online course provides lifetime access, meaning students can revisit the course material anytime.
Duration
Students can take as long as they want to complete the online Yin Yoga Teacher Training Certification. However, they will have 12 months of support from the teachers from the date of purchase. The course material is accessible for a lifetime.
Certification
On completion of the course, students will receive 50 hours of Yoga Alliance Continuing Education. This online yin yoga training program suits yoga students looking to deepen their practice and those planning to teach or teach Yoga as professional yoga instructors.
Medium and Instructional Materials
The online Yin Yoga Teacher Training Certification course by Siddhi Yoga is available through their online portal, accessed on mobile devices like iPads. The course includes a Yin Yoga manual, 70+ high-quality instructional videos, and an online community. The community supports students and offers a warm, supportive setting often described as family.
–Amit Rehela
About the Teachers
All the courses created at Siddhi Yoga are structured by some of the leading Yoga masters and subject matter experts in the world. The school has highly experienced teachers dedicated to providing unparalleled instruction and value. The school is committed to upholding Yoga’s spiritual depth, which is non-denominational and non-religious. Students who wish to deepen their physical and spiritual practice are welcome.
Price: $247
Student Review
“Best decision I ever made
The Siddhi Yoga Teacher Training was really amazing and so enriching on many levels.
I am grateful I’ve found this course just at a perfect time. The teachers are really amazing, even through the screen you can feel their wonderful, warm and kind energy.”
Review by Maria Kozak, Liverpool, UK
Overall
The online Yin Yoga Teacher Training Certification program offered by Siddhi Yoga is designed to provide students with a comprehensive understanding of Yin Yoga. It suits beginners and experienced yoga practitioners who want to deepen their practice or become professional yoga instructors. The course is unique in its approach as it goes beyond Asana and provides students with life-changing tools. The course is affordable and offers value for money. With a 100% refund policy within seven days of purchase, students can be assured that they are investing in a program that prioritizes their satisfaction.
5. YogaRenew
YogaRenew is a registered yoga school (RYS®) with Yoga Alliance, and it offers a 20-hour Yin Yoga Teacher Training course for those who wish to become certified in teaching Yin Yoga. This program is also a continuing education (CEU) course for students who have already completed their initial yoga teacher training. The course is designed to provide a fulfilling immersion into the practice of Yin Yoga, its history, philosophy, and much more.
Format of the Course
The 20-hour Yin Yoga Teacher Training program is a self-paced online course that allows students to learn independently from their homes. The course is designed to be accessible and affordable. Students can access a downloadable and printable teacher’s manual, inspiring Yin Yoga classes, and other resources that can be used during and after the training.
Duration
The course is designed to be completed in 20 hours, but students can take as much time as they need to complete the program. This self-paced course is perfect for busy individuals who want to learn independently and fit their studies around their existing schedules.
Certification
Upon completing the 20-hour Yin Yoga Teacher Training program, students will receive a certificate they can use as a CEU course. This certification will allow students to teach Yin Yoga and continue their education as yoga teachers. YogaRenew is a registered yoga school (RYS®) with Yoga Alliance, ensuring that the certification provided is recognized globally and meets the standards set by Yoga Alliance.
Medium and Instruction Materials
The 20-hour Yin Yoga Teacher Training course is entirely online, making it accessible to anyone, anywhere in the world. The course includes a downloadable, printable teacher’s manual that can be used throughout the training and in the future. Students also have access to inspiring Yin Yoga classes that they can come back to again and again. This course is perfect for anyone who wants to deepen their understanding of Yin Yoga and learn how to teach it to others.
About the Teachers
Kate Lombardo is the instructor for the 20-hour Yin Yoga Teacher Training program. Kate is an ERYT500 certified teacher, certified Yin Yoga teacher, and Yoga Alliance Continuing Education (YACEP) Instructor. She also holds a certificate in Positive Psychology. Kate believes the balance between active yoga practice and Yin Yoga is key to fostering physical, mental, and emotional strength. As an experienced teacher, Kate brings her knowledge and expertise to the course, providing students with a fulfilling and immersive experience.
Price
YogaRenew is now offering a limited-time offer for this program at $149.
Student Review
“I loved every minute of this course. It gave me the flexibility to do the certification at my own pace. All the instructions was done in precise and professional way. Plus there is so much bonus material that I can keep coming back to ever and keep digging deeper into the practice! I am so thrilled to receive my 200 Yoga Teacher Certifcation through YogaRenew. Deep gratitude to everyone at YogaRenew.”
Review by Alisha, US
Overall
The 20-hour Yin Yoga Teacher Training course offered by YogaRenew is an excellent opportunity for anyone who wants to deepen their understanding of Yin Yoga and learn how to teach it to others. This self-paced online course is accessible and affordable. Students can access a downloadable and printable teacher’s manual, inspiring Yin Yoga classes, and other resources that can be used during and after the training.
Upon completion, students will receive a certification they can use as a CEU course. YogaRenew is a registered yoga school (RYS®) with Yoga Alliance, ensuring that the certification provided is recognized globally and meets the standards set by Yoga Alliance.
6. Yoga Medicine
The Yin & Meditation Yoga Teacher Training by Yoga Medicine is a comprehensive program that delves deep into the science of stretching, mindfulness, and meditation to understand their impact on the physiology and psychology of individuals. This 55-hour course is designed to equip learners with the knowledge and expertise to teach safe, effective, and therapeutic Yin practices backed by scientific research. The course explores the latest research on fascia, Chinese medicine principles, the energetic body, and the essentials of teaching guided and unguided meditation. Upon completion of the course, learners will have the skills to flawlessly combine the power of Yin, meditation, and mindfulness to create a transformative group and private practices that support the range of motion, cognitive function, neuroplasticity, and more.
Format Of the Course
The Yin & Meditation Yoga Teacher Training is an online program that allows learners to complete the course at their own pace. The course has six sections, including pre-recorded lectures, asana practices, and take-home assignments. Learners will have access to case studies to help them integrate the information.
Duration
The course duration is about 55 hours. Learners will have unlimited access to the course materials, including all lectures, assignments, and practices. However, the deadline for completion for those wishing to have their training hours recognized by Yoga Alliance is December 31st, 2023.
Certification
Upon completing the Yin & Meditation Yoga Teacher Training, learners will receive a certificate of completion and 55 ‘in-person/contact’ hours towards their 500-hour/1000-hour Yoga Medicine certification. To receive the certificate, learners must complete an online exam following the course.
Medium and Instruction Materials:
The Yin & Meditation Yoga Teacher Training is an online program that allows learners to access the course materials from anywhere with an internet connection. All lectures, assignments, and practices are pre-recorded and accessible through the Yoga Medicine platform. The course also includes case studies to help learners integrate the information.
About The Teachers
Tiffany Cruikshank and Dr. Rashmi Bismark are the co-instructors of Yin & Meditation Yoga Teacher Training. Yoga Medicine’s creator, Tiffany Cruikshank, is also an acupuncturist, Chinese medicine practitioner, and author. She has taught over 15,000 people, including yoga instructors, doctors, athletes, PTs, OTs, and coaches, how to integrate anatomy, Western medicine, and cutting-edge research into their teachings and practices.
Dr. Rashmi Bismark, a mindfulness instructor and a student in Yoga Medicine’s RYT-500 program, founded Yoga Medicine. Dr. Bismark’s current work aims to promote health and reduce risk factors and outcomes associated with chronic illnesses by providing individualized and community-based mindfulness-based lifestyle training.
Price: $1399
Student Review
“I wanted to add yin into my yoga teachings, so the Yin & Meditation Module was incredibly beneficial. I love learning about how science merges with meditation, and I also find this super helpful for my students to be able to relay the scientific evidence as to why yin and meditation are so amazing. Thank you for all your insight, knowledge and openness to share. Incredibly grateful.”
Review by Chloe Banks
Overall
The Yin & Meditation Yoga Teacher Training by Yoga Medicine is an excellent course for anyone interested in deepening their understanding of the therapeutic benefits of Yin, meditation, and mindfulness. The course is designed to provide learners with the knowledge and expertise needed to teach safe, effective, and transformative group and private practices that support individuality and holistic wellness. The course has six sections, including pre-recorded lectures, asana practices, and take-home assignments.
7. Loka Yoga School
Yoga is an ancient practice that has gained immense popularity in recent years. With its numerous benefits, it has become a way of life for many people across the globe. Loka Yoga School offers a comprehensive 50-hour Online Yin Yoga Teacher Training program that provides participants with the knowledge and skills necessary to teach Yin Yoga effectively.
Format Of the Course
The Online Yin Yoga Teacher Training program offered by Loka Yoga School is designed to be self-paced, allowing participants to learn at their convenience. The course is structured to include video lectures and presentations, full-length Yin Yoga classes, a manual of 64 Yin poses, teaching toolkits, and a downloadable workbook. The program also includes the following:
- Fun quiz assessments and activities.
- Access to a Yin Yoga support group.
- A community of over 300 people.
Duration
The course takes 50 hours to complete, and participants can learn at their own pace, taking as much time as needed to complete the program. With no time restrictions, participants can work around their busy schedules and learn from anywhere worldwide.
Certification
The Online Yin Yoga Teacher Training program Loka Yoga School offers is internationally certified with Yoga Alliance. Upon completing the program, participants will be qualified to log an additional 50 hours of training and continued education with Yoga Alliance.
Medium and Instruction Materials
The program is delivered through a dedicated online platform, providing participants exclusive access to all modules, workbooks, photos, videos, and tutorials. The training material includes a comprehensive manual of 64 Yin poses with step-by-step instructions, color photos, information on meridian lines worked, options and variations, benefits, contra-indications, and props. Participants will also have access to a collection of entire Yin Yoga sequences ready for them to teach.
About The Teachers
Yann Cadic, a specialist in Yin Yoga, anatomy, and physiology with a varied and comprehensive medical background, teaches the Online Yin Yoga Teacher Training program. Yann Cadic is also a certified yoga instructor. At the beginning of his career, Yann worked at the La Pitié Salpetrière Hospital in Paris, the biggest hospital in Europe. There, he received instruction in cardiac and thoracic surgery from two of the most renowned heart surgeons, Professor Christian Cabrol and Professor Iradj Gandjbaksh. Students will have the opportunity to learn all they need about yoga anatomy and much more, thanks to Yann’s strong desire to impart his knowledge and experience to his pupils.
Price: $499
Student Review
“I loved this course! It was so incredibly detailed, I feel very confident now leaving with so much knowledge.”
I enjoyed how the program was laid out in ‘bite-size chunks’, so each module never got boring. I looked forward to the yin classes at the end of each module! The anatomy lectures were EXTREMELY detailed and clear; Yann is very clear and explains everything so well.
Review by Annie N, United Kingdom
Overall
In summary, the Online Yin Yoga Teacher Training program offered by Loka Yoga School is a comprehensive course that provides participants with the knowledge and skills necessary to teach Yin Yoga effectively. With internationally certified credentials, participants can better understand Yin Yoga and its benefits while learning how to teach others. The course is self-paced, allowing participants to learn at their convenience, and is delivered through a dedicated online platform that includes various instructional materials. With access to expert teachers and a supportive community of over 300 people, participants can develop their practice, learn what works for them and their bodies, and share their passion with others.
8. Pranayama
The Functional Approach to Yin Yoga by Pranayama is a comprehensive program designed to help practitioners blend the flow of Chi, the universal energy, in the body. Yin Yoga is a popular practice that helps practitioners enhance flexibility and release stress through passive and deep stretches targeting connective tissues. It provides a scientific and gentle approach to stress the 24 target areas of the body, leading to a balanced state experienced as ease and comfort, quietness, and peace.
Format Of The Course
The Functional Approach to Yin Yoga is a live video training program that features over 20 hours of video content with Master Teacher Paul Grilley. The course includes 8 practices, each suited for a different life situation, and covers 7 archetypal pose families, 24 target areas of the body, skeletal variation, tension, and compression. The course is delivered through a downloadable 100+ page illustrated study guide, including anatomical illustrations, self-quizzes, and major points in the program, available for reference anytime. The program also includes The Practice Builder, an exclusive tool for creating a personalized Yin Yoga practice.
Duration
The Functional Approach to Yin Yoga program is self-paced, allowing students to complete it at their speed. The course has over 12 hours of live video training, and the study guide provides additional materials and quizzes to consolidate the knowledge gained from the video sessions. The program has a Completion Exam that students must pass before receiving a Certificate of Completion.
Certification
Upon completing the Completion Exam, students will receive a Certificate of Completion. The program offers 20 hours of Yoga Alliance CEU Credits, and the Certificate of Completion can be used to register with Yoga Alliance for these credits.
Medium And Instruction Materials
The program is delivered through the live video training and a downloadable illustrated study guide. The video content features Master Teacher Paul Grilley, who has over 40 years of experience in Yoga. The study guide includes key images, anatomical illustrations, and self-quizzes to help students reinforce their learning.
About The Teachers
Master Teacher Paul Grilley, widely recognized as a leading authority in Yin Yoga, leads the program. He has been working in this industry for over 40 years and has an extensive understanding of both the anatomy and the philosophy of Yoga. He is the author of several publications, the most notable of which are “Yin Yoga: Principles and Practice” and “Anatomy for Yoga.” Additionally, he has developed many online courses about Yoga and anatomy. Paul has experience teaching pupils of various levels, and he is known for successfully adapting his lessons to meet the specific requirements of each individual pupil.
Price: $750
Overall
The Functional Approach to Yin Yoga program provides a scientific and gentle approach to Yin Yoga, designed to harmonize the flow of Chi in the body. Led by Master Teacher Paul Grilley, the program covers 7 archetypal pose families, 24 target areas of the body, skeletal variation, tension, and compression. The program includes over 20 hours of video content, a downloadable illustrated study guide, and a Completion Exam that students must pass to receive a Certificate of Completion.
The program offers 20 hours of Yoga Alliance CEU Credits and an exclusive bonus bundle of additional courses led by Paul Grilley. The program is ideal for yoga teachers looking to enhance their teaching skills and dedicated yoga students seeking to deepen their practice.
9. My Vinyasa Practice
My Vinyasa Practice offers an online Yin Yoga Certification program for individuals interested in deepening their practice and enhancing their teaching skills. The program is designed to be completed at the student’s own pace and is accessible from anywhere in the world. The course is suitable for both experienced practitioners and beginners who are new to Yin Yoga.
Format Of the Course
The online Yin Yoga Certification program is organized into weekly formats that guide students through readings, videos, and other course materials. The course can be completed in as little as two weeks, but students are encouraged to take the time they need to connect with the curriculum and deepen their understanding. The program includes pre-recorded lectures, written content, scripts, and recorded practices. Additionally, the Peer Support team provides individual support and feedback throughout the training.
Duration
The program is self-paced, which means students can start anytime they want, and it never ends. After enrolling, students will have unlimited access to the course for as long as they want. They can complete the program in as little as two weeks or take as much time as they need to connect with the curriculum and deepen their practice.
Certification
Upon completion of the Yin Yoga Certification program, students will be eligible to teach Yin Yoga. Yoga Alliance approves the program as a continuing education course and can be used to fulfill CEU requirements. The course counts towards 40 non-contact hours with Yoga Alliance. Students will feel confident, skilled, and ready to teach Yin Yoga to private clients and group classes.
Medium and Instruction Materials
The Yin Yoga Certification program is 100% online and can be accessed anywhere in the world. The program is facilitated through pre-recorded lectures, written content, scripts, and recorded practices. Additionally, students will receive individual support from the Peer Support team, who are available throughout the training to answer questions and provide feedback.
About The Teachers
The program is led by Michelle Young, an E-RYT 500 with Yoga Alliance and a C-IAYT Yoga Therapist. Michelle holds an M.Ed in Curriculum Development and has taught Yoga for over a decade. She teaches public classes in Austin, Texas, as well as corporate and private classes. She is also the founder of My Vinyasa Practice, a health and wellness company that aims to create equitable employment opportunities.
Price: $179
Student Review
I have just completed a 300hrs certification through My Vinyasa Practice. The course content was incredibly in-depth and delivered in a manageable way. The course (online) is self- paced and I could spend as long as i needed on each module before progressing to the next. The video lectures library is extensive and has a wide variety of topics you can watch hours and hours of content on and learn so much more! In short, this training has absolutely revolutionised my teaching and I would recommend them to anyone wanting to deepen their knowledge and teaching skills.
Review by Christine Carvill
Overall
My Vinyasa Practice’s online Yin Yoga Certification program is a great option for individuals who want to deepen their practice and enhance their teaching skills. The program is accessible from anywhere in the world and designed to be completed at the student’s pace. Yoga Alliance approves the program as a continuing education course and counts towards 40 non-contact hours. Upon completing the program, students will be confident and skilled to teach Yin Yoga to private clients and group classes.
10. Yoga International
The Live Online 50-Hour Yin Yoga Teacher Training by Yoga International is a comprehensive program designed to provide participants with the knowledge and skills necessary to teach yin yoga. Led by Bernie Clark and Diana Batts, the course offers a combination of theoretical and practical teachings on the benefits and techniques of yin yoga. Through this course, participants will understand the unique approach and philosophy of yin yoga, explore the differences between yin and yang yoga styles, and learn how to teach and practice yin yoga asanas safely. The training will cover physiology, anatomy, Eastern and Western mindfulness practices, and energy medicine.
Format Of The Course
The 50-hour Yin Yoga Teacher Training by Yoga International is structured to cater to students’ flexibility in their daily schedules. The program consists of seven consecutive five-and-a-half-hour days, including a 30-minute break, starting from 8 a.m. PDT on the first day of the course. Participants can join the live sessions via Zoom or on the Yoga International course page.
Live participation via Zoom allows students to ask questions in real-time and chat with other participants, whereas watching via the Yoga International course page allows students to pause, rewind and revisit earlier content or jump back to the live stream. Students who cannot attend the live sessions can watch the recorded sessions at any time on the Yoga International course page.
The program includes pre-recorded yoga classes scheduled for specific days during the training, offering a unique way to deepen the overall practice and address tissues rarely worked in more active yang styles of Yoga. Participants will learn how to safely perform and teach the most common yin yoga asanas, including butterfly, half butterfly, caterpillar, straddle, shoelace, swan, dragon, sphinx/seal, saddle, banan asana, supported bridge, and reclining twist. The course also provides a detailed understanding of the best practices for teaching yin yoga and how to modify the practice for students’ unique bodies and specific conditions.
Duration
The 50-hour Yin Yoga Teacher Training by Yoga International is a seven-day course, including 35 hours of live video presentations divided into five and a half hours per day with allotted time for real-time discussions and question-and-answer sessions. Participants will also have 11 hours of pre-recorded yoga classes, one hour of pre-recorded discussions on spinal health, and three hours of self-study consisting of readings from the required text for the course and specific articles.
Certification
Upon completion of the course, participants will receive a certificate of completion from Yoga International.
Medium and Instruction Materials
The Live Online 50-Hour Yin Yoga Teacher Training by Yoga International provides access to a digital manual and a private Facebook group where participants can interact with other participants. The course is conducted via Zoom or on the Yoga International course page, and students can watch the recorded sessions at any time on the Yoga International course page.
About The Teachers
The Live Online 50-Hour Yin Yoga Teacher Training by Yoga International is taught by an experienced team of instructors, including Bernie Clark, Diana Batts, Megan Kearney, Janessa Mondestin, Ana Margret Sanchez, Corina Benner, Valerie Knopik, Ellen Mosko, Shala Worsley, Leah Sugerman, Cristina Kuhn, and Beth Spindler. Bernie Clark is a renowned Yin yoga teacher and author of “The Complete Guide to Yin Yoga,” while Diana Batts is a registered yoga teacher and Yin Yoga teacher trainer.
Student Review
This was an amazing course and recommend it highly. Bernie is so knowledgeable, engaging, and funny. I loved the virtual platform, easy to navigate, professional.
Review by Sarah
Overall
The Live Online 50-Hour Yin Yoga Teacher Training by Yoga International is a comprehensive program designed to equip individuals with the skills and knowledge to practice and teach yin yoga. The course is conducted by renowned yoga teachers Bernie Clark and Diana Batts.
Through this training, students will learn yin yoga techniques, including the physiological, energetic, and psychological benefits. The program covers many topics, including the philosophy and practice of yin yoga, the difference between yin and yang styles of yoga, anatomy, energy, and mindfulness practices. Students will also receive detailed instructions for practicing and teaching the most common yin yoga asanas.
What To Look For When Choosing A Yin Yoga Teacher Training Program
Choosing the right Yin Yoga teacher training program is crucial if you want to become a Yin Yoga teacher or deepen your understanding of Yin Yoga. With so many options available, it can be overwhelming to choose the right one. Here are seven things to look for when choosing a Yin Yoga teacher training program:
1. Learning Objectives
Look for a teacher training program that has clear and specific learning objectives. A good program should outline what you’ll learn and be able to do by the end of the training, including topics like anatomy, philosophy, sequencing, and teaching methodology. Clear objectives will help you stay focused and motivated throughout the training.
2. Teaching Style
Consider the teaching style of the program. Different teachers may have different styles, so choosing a program that resonates with you is important. Do you prefer a more traditional or modern approach? Do you want a program that’s more structured or flexible? Consider what will work best for your learning style and needs.
3. Training Format
Yin Yoga teacher training programs can be offered in various formats, including online, in-person, or a combination. Consider the best format for you, your schedule, and your budget. If you choose an online program, ensure it offers enough interaction with the teacher and other students to provide a comprehensive learning experience.
4. Certifications
Check if a recognized organization, such as the Yoga Alliance, accredits the training program. This ensures the program meets certain standards and will provide you with a recognized certification upon completion. It’s also important to check if the program provides continuing education credits for yoga teachers who need to maintain their credentials.
5. Teaching Experience of Instructors
Look for a teacher training program led by experienced Yin Yoga teachers. Check their credentials, experience, and reputation in the yoga community. A teacher with a strong Yin Yoga background can provide valuable insights and support throughout your training.
6. Reviews and Testimonials
Check reviews and testimonials from past students of the program. This can give you a sense of the quality of the training and the experiences of other students. Look for programs with consistently positive reviews and testimonials from satisfied students.
7. Cost and Value
Finally, consider the cost and value of the training program. Compare the cost of different programs and consider what’s included in the price, such as course materials, mentorship, and support. Choose a program that provides good value for your investment and fits within your budget.
Energetic Body Work Affects
Energetic bodywork in the Yin Yoga style is a practice that involves working with the energetic body to promote physical, emotional, and spiritual health and well-being. Here are some specific benefits of incorporating energetic bodywork into your Yin Yoga practice:
- Releases Tension And Stress: The energetic bodywork used in Yin Yoga effectively relieves stress and tension. Practitioners who deal with the energetic body may clear stagnation from the energy pathways, which can lead to a more peaceful state of mind.
- Increases Adaptability: Even though Yin Yoga is well-known for increasing mobility and flexibility, including energetic massage into your routine may take your practice to the next level. Practitioners may increase their range of motion and flexibility by working with the energy body to relieve muscle and connective tissue tension.
- Facilitates Psychological Recovery: Yin Yoga’s focus on subtle, physical energy exercises might help bring about mental and emotional equilibrium. Emotional health and stability may be improved via the work of professionals that specialize in dealing with the energy body by releasing any emotional blocks or trauma that may be held within.
- Improves Your Awareness: Yin Yoga and other forms of energy bodywork rely heavily on mindfulness. Incorporating these methods into your everyday life will help you become more mindful and present, alleviating stress and anxiety and boosting your health and happiness.
- Vitality And Energy Levels Are Increased: Yin Yoga is a kind of energetic bodywork that may improve one’s health and vigor. Practitioners may increase vitality and well-being by working with the energetic body to increase energy flow throughout the body.
