Best Yoga Instructors on YouTube
Jake is a yoga and meditation teacher. He loves stream-of-consciousness…
Hey there, fellow yogis! Are you on the hunt for some inspiration to boost your at-home yoga practice? Look no further than the world of YouTube, where you can find an endless supply of incredible yoga instructors sharing their expertise and guiding you through some seriously transformative practices. With so many excellent options, figuring out where to start can take time. But fear not!
We’ve scoured the platform to bring you the 8 best yoga instructors on YouTube in 2023. These talented yogis offer everything from gentle flows to challenging power practices, so no matter your level or preference, there’s something here for everyone. So roll out your mat, hit play, and let’s get started on our journey to better health and wellness!
How Will You Choose The Best YouTube Yoga Channel?
With the increasing popularity of yoga, countless yoga channels are available on YouTube. But how do you choose the best one for you? Here are some tips to help you find the best YouTube yoga channel to suit your needs.
The first step to choosing the best yoga channel on YouTube is to identify your goals. Do you want to focus on improving your flexibility, strength, or relaxation? Are you looking for a channel that offers meditation, mindfulness practices, and yoga? Answering these questions will help you narrow down your search.
Yoga is a personal practice, and different instructors have different teaching styles. Some may be more gentle and relaxing, while others may be more energetic and challenging. Consider the instructor’s style and see if it matches your desire.
Yoga videos can range from just a few minutes to over an hour long. Consider how much time you must devote to your practice, and choose a channel with videos that fit your schedule.
Reviews and comments from other viewers give you an idea of the quality of the videos and the instructor’s teaching style. Read what others say about the channel before committing to regular practice.
Many YouTube yoga channels offer free trial classes or short videos that allow you to try before you commit. Take advantage of these offers and see if the instructor’s style and teaching approach resonates with you before subscribing.
While not necessary, certifications and credentials can indicate an instructor’s qualifications and knowledge. Look for channels that mention the instructor’s certifications and credentials in their bio or about section.
In conclusion, choosing the best yoga channel on YouTube is a personal decision that depends on your goals, preferences, and lifestyle. Consider the instructor’s style, video length, reviews, and credentials, and be bold and try a few different channels before committing to a regular practice.
Why Youtube Is A Great Place To Find Yoga Instructors
YouTube is a great place to find yoga instructors for several reasons. First and foremost, countless yoga instructors on the platform offer a wide range of styles, techniques, and difficulty levels. This means that no matter what your experience level or preferred style of yoga, you’re likely to find an instructor who meets your needs.
Another advantage of using YouTube to find yoga instructors is that the videos are often free or much cheaper than attending an in-person yoga class. This makes it easier for people to try out different instructors and styles of yoga without committing to a membership or class package.
YouTube also allows users to leave comments and ratings on videos, which can be incredibly helpful when finding a new yoga instructor. By reading the comments left by other users, you can get a sense of the instructor’s teaching style, level of difficulty, and the effectiveness of their instructions.
Many yoga instructors on YouTube also offer longer courses or programs that you can purchase, which can provide a more structured and comprehensive approach to your yoga practice. These programs are often more affordable than in-person classes or workshops, and they can be completed at your own pace and on your schedule.
YouTube provides many resources for anyone looking to improve their yoga practice, from beginners to advanced practitioners. With so many instructors and styles to choose from, along with the convenience and affordability of the platform, it’s no wonder that so many people turn to YouTube for their yoga instruction needs.
8 Best Yoga Instructors on YouTube
1. Adriene Mishler – Yoga With Adriene
- Channel Name: Yoga With Adriene
- Subscribers: 11.9M
- Total Videos: 689+ videos
Adriene’s YouTube channel, Yoga With Adriene, has over 11.9 million subscribers, making it one of the most popular yoga channels on the platform. Her approachable and inclusive teaching style has created a strong community of practitioners who look to her for guidance and inspiration. The channel offers many practices, from gentle restorative yoga to more challenging vinyasa flows. The channel’s mission is to connect as many people as possible through high-quality free yoga videos, welcoming all levels, all bodies, all genders, and all souls.
Adriene Mishler’s Approach To Yoga
Adriene Mishler’s approach to yoga is grounded in her deep respect and reverence for yoga philosophy. She combines traditional yoga practices with developmental movement, storytelling, and mindfulness application for the modern day. Her goal is to make tools for mental, emotional, and physical health accessible for all, regardless of age, ethnicity, or background. Adriene’s approach is playful, wise, and humorous, encouraging people of all shapes and personalities to the mat.
Adriene’s Qualifications And Experience
Adriene Mishler is a certified yoga instructor who has gained extended training from master teachers across the United States for over 15 years. With a professional theatre background, she has worked in television, voiceover, film, and dance. She is co-owner of Practice Yoga Austin studio and regularly contributes to magazines and blogs on wellness and the arts. Her vast experience in different fields has given her a unique perspective on yoga that incorporates storytelling, mindfulness, and movement.
Find What Feels Good (Fwfg)
Adriene Mishler is also the co-founder of Find What Feels Good (FWFG), a subscription app that provides creative yoga and yoga lifestyle content across all devices. The app was dubbed the first “Netflix for Yoga” and offers a range of practices, courses, and challenges for practitioners of all levels. FWFG Kula, a free online social app, was also created for companies and their communities to unite in discussion and find support at no cost. The FWFG community allows practitioners to connect with like-minded individuals and receive guidance from Adriene and other teachers.
Most Viewed Videos:
- Yoga For Complete Beginners – 20-Minute Home Yoga Workout! – 50 Million views
- Total Body Yoga | Deep Stretch- 24 Million views
- Full Body Flow | 20-Minute Yoga Practice- 13M views
2. Kino MacGregor
- Channel Name: KinoYoga
- Subscribers: 804K
- Total Videos: 1.8K+ videos
Kino MacGregor co-founded the Miami Life Center and Omstars and is a renowned yoga instructor and author. She has become internationally renowned for her mastery of Ashtanga Yoga and her efforts to popularize classical yoga techniques.
Mastery Of Ashtanga Yoga
Ashtanga Yoga, a classic style that stresses breathing in unison with a growing sequence of poses, is Kino MacGregor’s specialty area. Kino is one of the few students to start the rigorous Ashtanga Yoga Fifth Series and has been certified to teach by the practice’s creator, K. Pattabhi Jois, in Mysore, India. KinoYoga, her channel on YouTube, has instructional videos for almost every Ashtanga yoga posture, making the practice accessible to yogis of all experience levels.
Channel: Kinoyoga On Youtube
Kino has amassed over 800,000 followers on his KinoYoga channel, which comprises over 1,800 videos. Her videos include a variety of yoga styles and levels, from beginning to advanced, and include yin, gentle, and meditative practices. These videos aim to provide viewers with all they need to begin a yoga practice and build from there.
Omstars: The Original Yoga Television Channel
Omstars is Kino’s vision of the first Yoga TV Network in the world. It’s a hub for keeping yogis motivated and spreading the benefits of traditional yoga practice to individuals all over the globe. Kino and other A-list instructors give classes at Omstars. The site aims to provide users with tools for achieving health on all levels, not just physically.
Creator Of Works
Kino is not just a yoga instructor but also a published novelist and writer. Yogi Assignment, Sacred Fire, and the two volumes of Power of Ashtanga are among her four books. Her works provide helpful information about yoga’s theory, lifestyle, and practical applications. Yoga Challenge, her sixth book in progress, is part of her ongoing mission to make yoga accessible to everyone.
Most Viewed Videos:
- Kino Ashtanga Yoga Demo in Mysore, India – 901K views
- 10-Minute Gentle Yoga- 554K views
- Advanced Yoga Demo with Kino in India – 351K views
3. Brett Larkin
- Channel Name: BrettLarkinYoga
- Subscribers: 520K subscribers
- Total Videos: 900+ videos
Brett Larkin is a yogi, businessman, and consultant who created the popular yoga channel BrettLarkinYoga on YouTube. Brett, who has over 520K followers and 900 videos, is responsible for making yoga enjoyable and approachable for individuals of all skill levels. Classes in Vinyasa flow yoga, meditation, and online yoga teacher training are all available on her channel.
Brett’s Yoga Journey And Qualifications
Yoga has been a part of Brett’s life for over 15 years, and her Vinyasa, Hatha, and Kundalini classes have helped tens of thousands of individuals. She has completed several Yoga Alliance, KRI, and certified prenatal training, and her instructors include the likes of Yogiraj Alan Finger, Gurmukh, Rod Stryker, and Guru Singh.
In addition to his physical therapist work, Brett has trained as a Massage Therapist, focusing on myofascial release and relaxation techniques with John Barnes. After earning a BFA from NYU’s Tisch School of the Arts, she developed fitness and dancing video games for the IT sector.
Brett’s Teaching Style
Brett encourages her pupils to choose their paths in life and embraces their uniqueness in the classroom. Her ballet and contemporary dance background allows her yoga lessons to flow elegantly and efficiently. Her classroom is a safe space for students to push themselves to the edge, literally and figuratively. Her yoga lessons are designed to accommodate students of all levels, from those new to the practice to those with more experience.
The Uplifted™ Teacher Training
Brett’s UpliftedTM Teacher Training is an innovative, cutting-edge, and fully-interactive online yoga certification curriculum. The program encourages its participants to embrace their unique qualities and gives them the means to shape their futures. Brett’s teachers, including Yogiraj Alan Finger, Anodea Judith, PhD, inventor of MetaAnatomy Kristin Leal, and worldwide expert on fascia Tom Myers are all included in the course. Both inexperienced and seasoned educators may benefit from the curriculum.
Most Viewed Videos:
- Beginner Morning Yoga Sequence for Greatist (15-min)- 3.2M views
- Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow- 2.5M views
- Hatha Flow Yoga For Beginners (30-min) Discover the Hatha Yoga Style (All Levels) Full Class- 1.3M views
4. Tara Stiles
- YouTube Channel Name: Tara Stiles: Yoga That Feels Like You
- Subscribers: 324K
- Total Videos: 733+ videos
As of April 2023, Tara Stiles’s “Tara Stiles: Yoga that Feels Like You” YouTube account has 324K followers and 733 videos. The channel’s primary emphasis is the yoga videos that help viewers feel at ease physically, mentally, and emotionally. Films are geared toward newcomers, more advanced practitioners, and targeted areas of the body like the hips and the spine.
The videos on this channel range from 10 to 30 minutes and are intended for people of all ages and fitness levels. Tara Stiles, the founder of Strala Yoga, leads the practice in several of the films; other videos contain instruction from other certified Strala Yoga teachers.
Tara Stiles’ Teaching Style
Tara Stiles practices yoga with a focus on making it accessible to everyone. Her efforts to demystify yoga have increased the discipline’s appeal. She avoids the dogmatism and guru-centered approach typical of traditional yoga in favor of more approachable instruction.
Stiles ignores yoga’s intellectual and spiritual aspects in favor of its physical advantages. She doesn’t have her pupils chant or use Sanskrit titles for yoga poses. She aims to open out yoga to people from all walks of life, ages, and physical abilities.
Stiles picks teachers based on their skills as educators rather than credentials, and she often hears from viewers whose fears about yoga have been allayed thanks to her instructional films. She hopes to make yoga practice enjoyable and accessible to anybody, whether they do it in a studio or at home.
Stiles has made it her life’s work to help individuals use yoga to de-stress, heal, and progress more fluidly in the face of adversity by teaching a style anchored on simplicity, inclusiveness, and accessibility. Tara Stiles, one of the most famous yoga instructors on YouTube, has inspired people all over the globe to take up the ancient discipline of yoga and meditation thanks to her refreshingly unconventional teaching style.
Most Viewed Videos:
- Morning Yoga for Flexibility with Tara Stiles- 3M Views
- Morning Yoga for Energy! -609K views
- Yoga to Get Your Morning Moving! – 526K views
5. Lesley Fightmaster
- YouTube Channel Name: Fightmaster Yoga
- Subscribers: 684K subscribers
- Total Videos: 756+ videos
Lesley Fightmaster’s Fightmaster Yoga channel on YouTube covers several types of yoga, from Hatha to Vinyasa to Yin to Ashtanga. The 756 videos on the channel cover a wide range of topics, making them useful for practitioners at all stages of their journey. In her lessons, which can be found in videos ranging from a few minutes to many hours, she often addresses targeted issues like hip opening and core strength. Lesley’s courses are rigorous yet approachable, and her detailed but concise directions for each position make them appropriate for yogis of all levels.
Connection And Helping Hands
Compared to other yoga teachers on YouTube, Lesley’s dedication to creating a positive community around her channel is a significant differentiator. She hopes that her pupils will use the channel and other forms of online communication to get to know one another and share their experiences. Those having trouble with their practice may count on Lesley’s instruction and encouragement, thanks to her frequent Q&A videos and comments.
Teaching Methodology And Philosophy
Lesley’s social work experience informs her approach to the classroom, and she often brings up the significance of self-care and -love. She takes a more holistic view of yoga, encouraging her students to develop their mental and emotional well-being and physical abilities. She often instructs her pupils in meditation and mindfulness practices and stresses the need to find calm within.
Accessibility And Inclusivity
Lesley’s dedication to promoting yoga’s openness and acceptance is another highlight of her channel. She stresses that anybody may practice yoga, regardless of age, physical condition, or skill level. Pose accessibility is significantly increased because of Lesley’s regular use of variants and adaptations. Moreover, she is dedicated to making the classroom comfortable for kids of various genders, races, and orientations.
Her courses are welcoming, rigorous, and motivational, and she offers her pupils advice and encouragement both on and off the mat. Fightmaster Yoga is an outstanding yoga channel to help you become more flexible, strong, and at peace with yourself.
6. Sarah Beth
- YouTube Channel Name: SarahBethYoga
- Subscribers: 1.63M subscribers
- Total Videos: 461 videos
Sarah Beth has millions of fans on her YouTube channel, making her a household figure in the yoga world. SarahBethYoga, her yoga video channel, offers beginners to advanced students classes. In this piece, we’ll examine Sarah Beth and her YouTube channel in further detail.
About The Channel
SarahBethYoga has amassed over 1.63 million followers on YouTube. The channel provides 5-30 minutes of free yoga videos to assist viewers in relaxing, strengthening, and tone. The yoga techniques shown in Sarah Beth’s films range from power yoga and vinyasa to hatha and restorative/yin. With more than 461 films now available, users may quickly and easily discover the content they need to improve their skills.
“Even 5 minutes a day is better for you than 1 hour once a week,” the channel’s slogan reads. Sarah Beth stresses the benefits of regular practice on fitness, health, and well-being. All skill levels are welcome to watch the videos posted on this channel.
About Sarah Beth
Sarah Beth has been an inspiration to millions of yogis throughout the globe over her twelve years of teaching yoga. She has two sons and runs her own company, so she knows firsthand how demanding life can be. So that people may practice yoga whenever and wherever they choose, she began making videos and posting them online.
Since Sarah Beth used to work in the chiropractic field, she emphasizes functional mobility in her routines. Because she has had Ulcerative Colitis, an inflammatory condition, for most of her life, she places a strong emphasis in her videos on techniques for reducing stress and anxiety, such as meditation, breathing exercises, and being more aware of one’s body.
Sarah Beth’s video initiates are appropriate for both complete beginners and experienced yoga instructors. Her yoga and lifestyle films are meant to inspire viewers to go above and beyond their expectations.
Most Viewed Videos:
- 10-minute Morning Yoga for Beginners- 27M views
- 10-minute MOBILITY Yoga for Neck & Shoulder Relief- 1.3M views
- 15-minute Morning Yoga For WEIGHT LOSS- Fat Burning Yoga Flow- 1.2M views
7. Kassandra Reinhardt
- YouTube Channel Name: Yoga with Kassandra
- Subscribers: 2.22M subscribers
- Total Videos: 766 videos
Kassandra Reinhardt, who lives in Ottawa, Canada, is a well-known yoga teacher. She has built a yoga community on YouTube via her channel, Yoga with Kassandra, and is passionate about spreading the practice to others.
About The Channel:
Vinyasa and Yin Yoga instruction on Yoga with Kassandra may be found at no cost. Kassandra has compiled a massive library of information for yoga practitioners of all skill levels, including more than 700 sessions and lessons. With over 2.22 million followers and 766 videos, her channel is a go-to for at-home yoga instruction.
The Yoga Experiment Of Kassandra:
Kassandra began doing yoga in 2008 to increase her flexibility and help her deal with stress and anxiety. She developed a deep interest in teaching people about yoga and eventually earned her teaching certification. She started her channel on YouTube to spread yoga to individuals all over the world.
Kassandra thinks that yoga, in all its forms, should be available to everybody interested. She designs lessons that anybody can complete in their pajamas at home. Her classroom atmosphere is peaceful, and she stresses the importance of being in the now with her pupils.
Centering On Yin Yoga:
Kassandra is recognized as an authority in Yin Yoga, a branch of the yoga tradition that emphasizes holding postures for longer durations to enhance flexibility and alleviate stress. Through her channel on YouTube, she has exposed tens of thousands of people to Yin Yoga and inspired the formation of a Yin Yoga fandom.
Kassandra Reinhardt is a devoted yoga teacher who has compiled an extensive library of yoga-related content for anyone interested in learning more about the practice. Her experience in Yin Yoga has helped expose this kind of yoga to people worldwide. She has become a prominent teacher on YouTube due to her dedication to making yoga available to everyone.
Most viewed videos:
- Wake Up Yoga | 11-Minute Morning Yoga Practice- 17M Views
- 15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)- 978K Views
- 20 min Morning Yoga Flow – Daily Stretch & Strength Routine- 902K Views
8. Candace Cabrera Moore
- YouTube Channel Name: Candace Cabrera Tavino
- Subscribers: 307K subscribers
- Total Videos: 658 videos
Yoga guru and celebrity trainer Candace Cabrera Moore also writes about her fitness and health journey for Huffington Post and Medium. She has written the best-selling yoga and self-help book, Namaslay® and operates a personal training and yoga facility in Ridgefield, Connecticut called Intention Factor. Candace Cabrera Tavino’s YouTube channel, which has over 307K followers, focuses on health, fitness, and yoga.
Exercise And Yoga Classes
Candace has earned credentials as both a Yoga Teacher and a Fitness Trainer. Yoga practitioners of all skill levels may benefit from her channel’s 15- to 60-minute sessions and lessons. She draws inspiration from many different styles of yoga, including power, vinyasa flow, restorative, and yoga for athletes. Candace is also a posture and movement expert who can advise you on how to stand and move more correctly. Her background as a fitness instructor and the personal trainer comes through in the form of cycling, glute exercises, and strength training videos.
Entrepreneur And Writer
Namaslay, written by Candace, is a best-selling yoga and self-help book that can be purchased at Barnes & Noble and on Amazon. She teaches yoga and is the author of the well-known yoga lifestyle blog Yoga By Candace. Located in New Milford, Connecticut, Candace’s Namaslay® Studios is a boutique yoga and fitness center where she hosts regular courses, seminars, and retreats. As a community builder, she provides online programming, including posture, glute, fitness, and cycle workouts.
Verifications Of Competence And Expertise
Candace has certifications as a Yoga Instructor (E-RYT 500) and a Mobility Specialist (FRC®). She has a degree in nutrition and is an expert in vegetarian and vegan diets. She can take a more all-encompassing approach to health and fitness because of her extensive experience in several fields.
Most Viewed Videos:
- 15-Minute Morning Yoga to Wake Up- 1.7M views
- 30-Minute Restorative Yoga and Meditation- 877K views
- 15-minute gentle morning yoga- 307K views
How Effective Is YouTube Yoga?
YouTube yoga has become increasingly popular over the years, with countless videos and channels offering a variety of yoga practices for people of all levels. But just how effective is YouTube yoga, and can it provide the same benefits as in-person yoga classes? In short, the answer is yes – YouTube yoga can be just as effective as in-person classes, if not more so.
One of the most significant advantages of YouTube yoga is the convenience and accessibility it offers. With so many different instructors and styles, you can easily find a video that suits your needs and preferences, whether seeking a gentle, restorative practice or a more challenging, high-intensity workout. This means you can fit yoga into your busy schedule more easily without worrying about finding a studio or gym that offers classes at a time that works for you.
In addition to being convenient, YouTube yoga can be highly effective in improving your physical health and mental well-being. Studies have shown that regular yoga can help reduce stress and anxiety, improve flexibility and balance, increase strength and endurance, and even improve cardiovascular health. And because YouTube yoga offers a wide range of practices and styles, you can tailor your practice to focus on specific areas you want to improve.
Of course, as with any form of exercise, the effectiveness of YouTube yoga will depend mainly on your commitment and dedication to your practice. It’s crucial to find a routine that works for you and stick with it, whether practicing for a few minutes each day or setting aside a more extended block of time for a more intensive practice. It’s also important to pay attention to your body and modify your practice to prevent injury or strain.
Another potential advantage of YouTube yoga is the sense of community and support that it can offer. Many YouTube yoga instructors offer online communities or forums where you can connect with other practitioners and receive guidance and feedback from experienced teachers. This can be especially helpful for beginners who may need access to in-person classes or feel intimidated by practicing yoga in a group setting.
How To Incorporate Yoga Into Your Daily Routine With Youtube Instructors
Incorporating yoga into your daily routine with YouTube instructors is a great way to improve your physical health, mental well-being, and overall quality of life. Here are some tips on how to get started:
- Find A Routine That Works For You: The key to incorporating yoga into your daily routine is finding a practice that works for your schedule and preferences. Consider how much time you have each day to dedicate to your practice and what type of yoga you enjoy the most. Many different YouTube channels and videos offer practices ranging from just a few minutes to over an hour, so you can easily find one that fits your needs.
- Create A Dedicated Space: To make it easier to practice yoga daily, create a dedicated space in your home where you can practice without distractions. This could be a spare room, a corner of your bedroom, or even a section of your living room. Ensure your space is clean, quiet, and free from distractions.
- Set A Schedule: To ensure that you practice yoga daily, set a schedule for yourself and stick to it. You could practice first thing in the morning, during your lunch break, or in the evening before bed. Whatever time you choose, make it a priority and commit to it.
- Start Small: If you’re new to yoga or have a busy schedule, it’s essential to start small and work your way up. Begin with short, simple practices that you can fit into your day without feeling overwhelmed. As you become more comfortable with your practice, you can gradually increase the length and intensity of your sessions.
- Use Props And Modifications: If you’re struggling with certain poses or have physical limitations, don’t be afraid to use props or modifications to make your practice more accessible. Yoga blocks, straps, and blankets can all be used to help support your body and make poses more comfortable.
- Join A Community: Consider joining a yoga community or group online. Many YouTube instructors offer online communities where you can connect with other practitioners, ask questions, and receive guidance and feedback. This can help you stay motivated and engaged with your practice over time.
Finally, Some Tips For Starting A Yoga Practice With A YouTube Instructor
- Find a channel or instructor that resonates with you and your needs. Consider factors like the instructor’s teaching style, the classes offered, and the level of instruction.
- Start with beginner-friendly classes, even if you have some prior experience with yoga. This will help you build a strong foundation and prevent injury.
- Take your time and try to keep up with more advanced practitioners. Listen to your body and take breaks as needed.
- Create a consistent practice schedule and stick to it. Even just a few minutes of yoga each day can positively impact your physical and mental health.
- Be bold and try different styles of yoga and instructors until you find what works best for you. Yoga is a journey of self-discovery, and what works for someone else may not work for you.
Jake is a yoga and meditation teacher. He loves stream-of-consciousness writing, good coffee, and a quiet mind. Not necessarily in that order. You can find him pursuing that wherever he goes.