Yin yoga is a slower paced style of yoga, focusing on holding poses for longer periods of time to really open up the body and cultivate mindfulness.
With free yin yoga videos, you can easily access the power of this ancient practice from the comfort of your own home.
It’s perfect for those seeking a slower, more meditative approach to their practice – allowing them to explore their body and mind without feeling overwhelmed or rushed.
So lets get started with our list of 10 best yin yoga classes out there.
What is Yin Yoga
Yin Yoga is a type of yoga that targets the connective tissues in the body through holding postures for up to 5 minutes. It is suitable for all levels and complements more active styles of yoga. Yin Yoga can help calm the mind and body, reduce stress and anxiety, increase circulation, improve flexibility, and release fascia.
Origins of Yin Yoga
Yin Yoga, a practice that originated in ancient China, was brought to the West in the late 20th century by influential yoga teacher, Paul Grilley. This slow-paced, meditative form of yoga emphasizes long, passive holds to deepen your stretches, allowing you to connect with your body and mind on a deeper level.
Benefits of Yin Yoga
Yin Yoga offers numerous physical benefits, such as:
- Improved flexibility and mobility
- Strengthened connective tissues and joints
- Increased circulation
- Enhanced overall balance
Beyond physical improvements, Yin Yoga also promotes mental well-being, including:
- Stress relief
- Enhanced mindfulness
- Emotional balance
- Improved focus and concentration
For more>>Best Free Hatha Yoga Videos
Best Free Yin Yoga Videos
1. Heart Alchemy Yoga with Michelle Goldstein – Yin Yoga Class ~ Surrender
This practice is designed to help individuals rejuvenate, restore, and deeply relax into the bofy. Yin and restorative yoga are utilized as powerful tools for promoting flexibility, releasing tension, and healing the nervous system.
This class aims to heal connective tissue in the body and help individuals feel refreshed and revitalized.
2. Melina ophelia – Yin Yoga | 50 minutes deep relax | full body stretch and opening
This is an invitation to a full body yin yoga practice, emphasizing on opening the body and releasing tension. The practitioner is encouraged to let go of any muscle tension and fully relax while following their breath.
The focus is on the experience rather than the aesthetic of the poses, and individual differences in the way the poses look are perfectly acceptable. Overall, the message is to tune into oneself and enjoy the practice.
3. Boho Beautiful Yoga – Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
This 20-minute practice is ideal for unwinding after a long day or a vigorous workout. It is important to focus on breathing throughout the practice to bring oxygen to the body and mind and become fully present in each posture.
4. Yoga with Melissa – 45 min Beginner Yin Yoga – Full Body Stretch: Episode 366
Yoga with Melissa features a collaboration with a special guest, Kassandra from Yoga with Kassandra YouTube channel. Kassandra has filmed a beginner-friendly yin yoga class that focuses on improving joint health and increasing range of motion.
The practice involves finding your edge, holding the pose, and being still, without pushing yourself further into the pose and risking injury. Yogis with limited flexibility can benefit from the simple poses, which are held for 2-10 minutes.
Melissa is excited to welcome Kassandra and looks forward to collaborating with other YouTube yoga teachers. Viewers can leave their requests for other instructors in the comments, and yoga teachers on YouTube can reach out to collaborate.
5. The Bare Female – Yin Yoga for Chest & Shoulders | Letting Go Of Old Energies
This is a Yin Yoga class targeting the upper body to release tension and stiffness in the neck, shoulders, arms, and upper back. It uses restorative poses held for two minutes each to encourage myofascial release and relieve physical, emotional, and mental stress.
Participants need two blocks and a folded blanket, and deep breathing is emphasized throughout to re-energize the body and let go of stress. The goal is to be present in each moment and let go of the past with each exhale.
6. Jennifer Raye – Mindful Yin Yoga Practice
Join Jennifer Raye in a contemplative and calming yin yoga sequence, where you will hold passive poses for an extended period of time.
This practice activates the connective tissue and provides an opportunity for mindfulness. Find a quiet space to fully immerse yourself in this restorative practice.
7. Travis Eliot – 45min. Yin Yoga “FULL BODY STRETCH” with Travis
This is a description of a practice that is ideal for people who want to stretch their entire body in a gentle manner.
The instructor, Travis, will guide participants to focus on specific areas of the body such as the shoulders, chest, neck, legs, and spine, with a yin touch that promotes healing.
8. Yoga with Kassandra – 1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class
In this 60-minute class, you’ll work on your hips, hamstrings, chest, and shoulders without needing any props. Yin Yoga improves joint mobility, flexibility, and stability.
There are three principles of Yin Yoga, which are finding your edge, being still, and holding the pose. The goal is to respect your body’s limits, relax your muscles, and hold the pose for a few minutes to allow the benefits to penetrate the connective tissues and joints.
9. Jessica Richburg – 20 Minute Full Body Yin Yoga – No Props | Relaxing Everyday Yoga Routine
This 20-minute Yin Yoga practice that aims to stretch the whole body through holding each posture for 90 seconds to 2 minutes without using any props. It is a versatile class suitable for any time of the day, whether you want to start the day energized or unwind after work, school or exercise.
The instructor emphasizes the importance of breathing throughout the practice, as it helps bring fresh oxygen to the body, organs and mind, and rejuvenates the nervous system.
10. Breathe and Flow – 50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga
This video ia a 50-minute yin yoga practice that focuses on full-body relaxation and recovery. The practice encourages deep breathing and self-love, while also emphasizing the importance of letting go of judgment and approaching the practice with an open mind.
Tips for Practicing Yin Yoga at Home
Creating a Peaceful Space
Set up a comfortable, distraction-free environment to enhance your Yin Yoga experience. Consider factors like lighting, temperature, and noise levels. You may also want to incorporate props like bolsters, blankets, and blocks to support your practice.
Listening to Your Body
In Yin Yoga, it’s crucial to listen to your body and respect your limits. Modify poses as needed and use props to ensure comfort and safety. Remember, it’s about deepening your connection with your body, not pushing it to its limits.
Yin Yoga poses are held for longer periods, typically 3 to 5 minutes. Start with shorter holds if you’re new to the
practice, and gradually increase the duration as your body becomes more accustomed to the poses. Remember to breathe deeply and stay present throughout each pose.
Here’s how you can make it part of your daily life:
- Start small – Yin yoga is all about feeling the tension in the body and allowing it to release, so don’t push yourself too hard. Begin with simple poses that are easy to hold for 3-5 minutes each, slowly adding more complex poses as you become comfortable with the practice.
- Be gentle – Yin yoga focuses on being present in the moment and tuning into what your body needs. If something doesn’t feel right, back off and find an alternative pose that works better for you.
- Find time every day – Making time for yin yoga is essential if you want to make real progress with it. Allocate at least 10-15 minutes per day, or longer if possible, and try not to miss any sessions – consistency is key!
These tips will help you get started with incorporating yin yoga into your daily routine, so why not give it a go? With regular practice and patience you’ll soon start to feel its calming effects – both physically and mentally – and reap the rewards of having this mindful practice in your life!
- What is the primary difference between Yin Yoga and other forms of yoga?Yin Yoga focuses on long, passive holds to target deep connective tissues, while other forms of yoga often emphasize more active, dynamic movements that strengthen muscles.
- How often should I practice Yin Yoga?While there’s no one-size-fits-all answer, many practitioners find that practicing Yin Yoga 2-3 times per week is an ideal balance for experiencing its benefits without over-stressing the body.
- Can beginners practice Yin Yoga?Yes, Yin Yoga is suitable for beginners, as it encourages listening to your body and modifying poses to fit your individual needs. It’s important to start slow and gradually build up the duration of your practice.
- Do I need any special equipment for Yin Yoga?While not required, props like bolsters, blankets, and blocks can help support your practice and make poses more comfortable. A yoga mat is also recommended for cushioning and stability.
- How long should I hold each Yin Yoga pose?Poses are typically held for 3-5 minutes in Yin Yoga, but beginners may start with shorter holds of 1-2 minutes and gradually increase the duration as they become more comfortable with the practice.
For more>>Best Yoga Classes For Back Pain