In today’s fast-paced world, people are constantly searching for ways to get in a moment in between whatever it is they are running after. With the emergence of online power yoga classes, you can squeeze in a class whenever you have a few minutes to spare.
So let’s get right to it with 10 power yoga videos to get you in the flow.
Best Power Yoga Videos
1. POPSUGAR Fitness – 30-Minute Power Yoga Flow For Tight Abs and a Toned Butt
This is a brief introduction to a 30-minute yoga flow workout session, led by Jess Taras and inspired by Y7 Studio. The session aims to provide a full-body workout by combining flexibility and strength training in a flowing sequence of poses, guided by the breath.
The workout targets the butt and core muscles and can be a good stress-reliever as well. All you need is a yoga mat to get started.
2. Gayatri Yoga – 45 MIN WEIGHT LOSS POWER YOGA / Full Body Sweat & Burn
This is a power yoga workout that is designed to make you sweat and promote weight loss. The workout focuses on building full body strength, endurance, and flexibility, while also toning your legs, glutes, core, shoulders, and arms.
Additionally, it can help improve the appearance of your skin and reduce cellulite. With high-intensity interval training (HIIT) moves, you can expect to burn calories, increase your metabolism, and feel recharged and awakened by the end of the practice.
3. Travis Eliot – 60min. Power Yoga “Detox” Class with Travis Eliot – Level Up 108 Program
The Power Yoga “Detox” flow class from Travis Eliot’s Level Up 108 program was recognized as the Best Yoga Video of 2020 by Healthline. The LU108 program is designed to be the most transformative Power Yoga program globally, and this 108-day program is intended for students who want to take their yoga practice to the next level.
The “Detox” flow class is a part of this program and offers a powerful yoga routine to help students improve their physical and mental well-being.
4. Lululemon – 45 Minute Power Yoga Class with Ally Maz | lululemon
This is a 45-minute power yoga session led by Ally Maz that aims to make you sweat and give your whole body a workout, with a focus on strengthening your core, legs, back, and hips.
5. YouAligned – FREE YOGA CLASS – Short, Sweet and Sweaty Power Vinyasa Flow (Full Class)
This Power Vinyasa Yoga class is a challenging one. The class is led by YA Classes teacher Alba Avella and includes power moves to strengthen and tone the body, as well as feel-good stretches to leave you feeling refreshed.
The class is designed to get your heart rate up, break a sweat, and reset your mind and body. It can be practiced in the morning or anytime throughout the day.
6. Alo Yoga – 30-Minute Power Vinyasa Flow with Briohny Smyth
This is a 30-minute Energizing Power Vinyasa yoga practice that aims to improve stamina, strength, and flexibility while synchronizing breath with movement. The sequence focuses on engaging the core, opening up the hips, and front body.
It is suitable for all levels of practitioners, and Briohny Smyth will guide you through the practice. This flow is designed to bring heat to your yoga practice and leave you feeling energized.
7. Yoga With Adriene – 20-Minute Intermediate Power Yoga
This is a brief description of a 20-minute full-body power flow exercise routine. The routine is designed to regulate the nervous system through controlled breathing and target all major muscle groups to increase strength.
Proper joint alignment is emphasized for stability, and the core muscles are engaged for support. By regularly returning to this practice, participants can improve their muscle tone, flexibility, curiosity, and self-love.
8. PsycheTruth – Power Yoga For Beginners – Total Body Workout for Weight Loss 30 Minute Yoga Class
This is a 30-minute power yoga class that is designed for beginners who are looking to lose weight and tone their entire body. Power yoga is a form of yoga that combines traditional yoga poses with strength and cardio exercises to create a challenging and intense workout.
This class is suitable for anyone who is new to yoga and wants to start incorporating it into their fitness routine. The focus is on building strength, increasing flexibility, and burning calories through a series of flowing movements and breath work.
9. Five Parks Yoga w/ Erin Sampson – Power Vinyasa Flow Yoga Class – Five Parks Yoga
The “Power Vinyasa Flow Yoga Class – Five Parks Yoga” is a challenging yoga workout led by Five Parks Yoga, focusing on strength and flexibility through flowing movements and breath coordination. Ideal for fitness enthusiasts seeking both physical and mental benefits.
10. Boho Beautiful Yoga – Total Body Yoga Workout | Power Yoga Class: Reconnect
This is a 25-minute yoga workout class designed to get your metabolism pumping, make you sweaty, and raise your heart rate for toning and strength-building. It emphasizes the effectiveness of mat-based workouts and how they can push you to new limits.
The class promises to increase flexibility, balance, and strength while leaving you feeling great both mentally and physically. It encourages you to grab a mat and water and get started.
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Benefits of Online Power Yoga Classes
Flexibility and Strength
Power yoga increases your flexibility and builds strength. The practice consists of a series of poses that are designed to engage your core, build strength and improve flexibility.
Stress Reduction
Incorporating mindfulness and deep breathing into your power yoga practice can help reduce stress. As you move through the poses, focus on your breath which will help you to get out of your head an into your body.
Cardiovascular Health
Power yoga is an excellent way to improve your cardiovascular health. The dynamic, fast-paced movements increase your heart rate and can provide a great cardio. Yoga has been known to lower blood pressure, improve circulation, and boost your overall heart health.
How to Choose the Right Online Power Yoga Class
With so many online power yoga classes available, it can be challenging to choose the right one for you. Consider the following factors when making your decision:
Instructors and Teaching Styles
Each power yoga instructor has their unique teaching style and approach to the practice. Look for an instructor who resonates with you and whose teaching style aligns with your preferences. You may need to try a few different classes before you find the perfect fit.
Class Format and Duration
Online power yoga classes can vary in format and duration. Some classes may be pre-recorded, allowing you to practice at your own pace, while others may be live-streamed and require you to follow along in real-time. Consider your schedule and availability when choosing a class format.
Subscription Costs and Offers
The cost of online power yoga classes can vary greatly from platform to platform. Some platforms offer monthly or yearly subscriptions, while others charge a fee per class. If you are looking for something free then you can always just jump on Youtube where there are loads of classes you can take. Take the time to research and compare the costs of different platforms and determine which one fits your budget.
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