Are you looking for a way to relieve stress, improve your health, and connect with your spiritual self? Kundalini yoga might be just what you need. And the good news is, you don’t have to leave your home or spend any money to get started. In this article, we’ll explore the world of free Kundalini yoga videos, from beginner-friendly routines to more advanced practices.
Introduction to Kundalini Yoga
Before we dive into the world of free Kundalini yoga videos, let’s take a moment to understand what Kundalini yoga is all about. Kundalini yoga is a form of yoga that combines physical postures, breathwork, meditation, and chanting to awaken the Kundalini energy that lies dormant at the base of the spine.
Kundalini Yoga, often referred to as the “Yoga of Awareness,” is an ancient practice that aims to awaken the dormant energy at the base of the spine, referred to as Kundalini energy. By combining physical postures, breath work, meditation, and chanting, Kundalini Yoga helps practitioners release this energy, allowing it to travel up the spine, resulting in a heightened sense of spiritual awareness and inner peace.
This energy is said to be the source of our spiritual power and can lead to profound transformation and self-realization. Kundalini yoga is known for its dynamic, energetic movements and emphasis on the breath.
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Benefits of Kundalini Yoga
There are many benefits to practicing Kundalini yoga, including:
- Reduced stress and anxiety
- Increased flexibility and strength
- Improved mood and emotional balance
- Enhanced spiritual awareness and connection
- Boosted immune system function
Getting Started with Kundalini Yoga
If you’re new to Kundalini yoga, it can be helpful to start with some beginner-friendly videos. Many free Kundalini yoga videos are available online, and some are specifically designed for beginners. Look for videos that focus on basic postures, breathwork, and relaxation.
Advanced Kundalini Yoga Videos
Once you’ve mastered the basics, you may be ready to try more advanced Kundalini yoga practices. These can include longer, more intense routines, as well as practices that focus on specific areas of the body or aspects of spiritual development. Be sure to listen to your body and take breaks as needed, especially if you’re new to more intense practices.
Finding Free Kundalini Yoga Videos Online
There are many websites and platforms that offer free Kundalini yoga videos. Some popular options include:
- YouTube: There are countless Kundalini yoga videos available on YouTube, ranging from beginner-friendly routines to more advanced practices. Some popular channels to check out include Kundalini Lounge, Yoga with Kassandra, and Sarah Kline Yoga.
- Gaia: Gaia is a streaming service that offers a wide variety of yoga and wellness content, including Kundalini yoga videos. While Gaia does require a subscription, they offer a 7-day free trial.
- Yoga International: Yoga International is a website that offers a variety of yoga resources, including free Kundalini yoga videos. They also offer a paid membership option that includes access to additional content.
Tips for Practicing Kundalini Yoga at Home
While practicing Kundalini yoga at home can be a convenient and cost-effective way to incorporate the practice into your life, it can also present some challenges. Here are some tips for making the most of your at-home Kundalini yoga practice:
- Create a dedicated space: Set aside a specific area in your home for your yoga practice. This can help you create a sense of sacred space and make it easier to focus.
- Use props: Props like blocks, blankets, and straps can be helpful for modifying poses and making them more accessible.
- Stay present: Try to stay present and focused on your breath throughout your practice. This can help you connect more deeply with the practice and experience its full benefits.
10 Free Kundalini Yoga Videos
1. BrettLarkinYoga – Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation
This video is a beginner’s Kundalini Yoga class, focusing on seated exercises to work the core and upper body. Kundalini kriyas, poses, the breath of fire, and meditation will be included, with the option to sing or chant. The class is accessible to most students and can have profound effects, so staying present and open-minded is recommended.
2. YogaVision Online – Kundalini Yoga for the Spine | Practice Kundalini Yoga at Home | 30 min practice
This video is a guide to practicing Kundalini Yoga at home, specifically for the spine. Kundalini Yoga is a powerful form of yoga that involves breathing exercises and different poses that can have transformative effects.
The video includes an opening mantra, warm-up exercises, a kriya for adjusting the spine, relaxation, and meditation to calm the heart. It’s a 30-minute session that can teach beginners the basics of Kundalini Yoga and how it can improve their lives.
3. Kundalini Live – Nihal Kaur Teaches Kundalini Yoga in this full length class
The “Courage to Stand for Your Dreams” class focuses on connecting the body and mind to improve wellness.
The class features a guest teacher named Nihal who helps participants believe in their ability to practice physical agility and overcome agitation. It encourages individuals to have the courage to pursue their dreams and stand up for themselves.
4. Victor Oddo – Kundalini Yoga – (Easy Morning Kundalini Yoga Routine)
This is a powerful kundalini yoga routine that is easy to follow and helps achieve inner harmony. The author, a certified kundalini yoga instructor, recommends this routine especially during periods of acceleration, and personally practices it regularly.
5. Refeel Yoga – Kundalini Yoga: Complete Spinal Series
The Kundalini Yoga sequence described is a “Complete Spinal Series” designed by Yogi Bhajan’s Kundalini Yoga to fully awaken the spinal column, central nervous system, and the main energy channel.
Practicing this sequence regularly can help keep the spine flexible, cultivate radiant energy flow, and maintain youthfulness and vitality. It is a powerfully stimulating practice, and it’s essential to end with a long meditation and a relaxing Savasana to integrate and balance the energy generated during the practice.
6. Yogi Emmanuelle – Raw Kundalini Yoga Video with Yogi Emmanuelle
This Kundalini yoga class is led by Yogi Emmanuelle who is accompanied by Illumines Union that provide sound therapy. This video is titled “Vibe with the Tribe Yoga session” and is for people of all levels.
7. Chris Anthony Hamilton – Kundalini Yoga with Gurmukh
“Kundalini Yoga with Gurmukh” is a style of yoga that activates Kundalini energy through breathing, postures, and meditation. Gurmukh is an experienced teacher who focuses on breath, movement, and mantras to stimulate energy flow. Suitable for all levels, this practice offers physical and mental benefits.
8. Yoga with Allie Van Fossen – Cleanse Your Root Chakra: 30 Min Kundalini Yoga Flow
This is an invitation to learn how to build a holistic toolkit based on the modern chakra system that can help you transition from being a curious to a confident yoga student.
The toolkit includes a 30-minute Chakra Yoga Flow that focuses on lower-body yoga postures, transitions, and pranayama to cleanse your root chakra, strengthen your body, nourish your energy, and feel more balanced. The class aims to help you feel grounded, connected, and whole. Additionally, the text offers an invitation to experience the entire chakra system.
9. Spirit Voyage – Prenatal Kundalini Yoga with Sarah Kamrath
Prenatal Kundalini Yoga is a safe and healthy form of yoga for pregnant women and their babies. It involves gentle movements and breathing exercises that help strengthen the body, calm the mind, and promote relaxation during pregnancy.
This practice can also help prepare expectant mothers for childbirth and improve overall well-being throughout pregnancy.
10. KIMILLA – Kundalini Yoga for Beginners: How to Start | KIMILLA
The “Beginner’s Kundalini Warm Up” is a set of exercises with multiple benefits, including improved blood purity, spinal flexibility, hip opening, and increased circulation to the brain.
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These exercises also have an energizing effect and prepare the body for more advanced practices like kriya or meditation. One of the key exercises in this set is the “breath of fire” which is said to enhance overall health and vitality.
