If you looking for a quick free yoga class then you have come to the right place. We have collected 10 of our favourite yoga classes (& a few talks) so you can get in a quick practice at home. Lets get into it.
What is Iyengar Yoga?
Iyengar Yoga, a distinct form of Hatha Yoga, was founded by B.K.S. Iyengar in the 20th century. It emphasizes alignment, precision, and the use of props to ensure that each pose is practiced safely and effectively. This style of yoga has gained immense popularity over the years and has been adapted by millions of practitioners worldwide.
Iyengar Yoga focuses on three main principles: alignment, sequencing, and the use of props. Alignment refers to the correct positioning of the body in each asana, ensuring that each pose is executed accurately. Sequencing means performing asanas in a specific order, promoting balance and overall development. Props, such as blocks, straps, and bolsters, are used to make poses more accessible and to aid in proper alignment.
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Best Free Iyengar Yoga Classes
1. Yogadotin – 30 minutes practice of Iyengar Yoga for beginners to intermediates
This is a 30-minute practice for beginners to intermediates, involving poses to improve strength, flexibility, balance, and relaxation, possibly with props and led by a trained teacher.
2. Desa Yogi Iyengar Yoga – Iyengar Yoga for Beginners – Morning Practice
This is a brief 20 minute sequence that is designed to wake up the body in the morning. The sequence is suitable for beginners and those who want to stretch or energize in the morning. The class is led by Senior Iyengar teacher Kathy Cook and focuses on a specific asanas that help wake up the body.
3. Iyengar Yoga Demo Talk in London – BKS Iyengar – Barbican Demonstration 1984
This is more of a demo talk rather than a class. We just felt that we had to include it as its a step back in time that captures Iyengar explaining the practice in detail. The talk is on the eight limbs of yoga and includes a short demo of asanas from him at min 28 .
4. RoadtoBliss.com – An Introduction to Iyengar Yoga Talk
In this video, David, from PortlandYogaStudio.com, provides insights for beginner students interested in learning about the Iyengar yoga. The purpose of the video is to help prospective students gain a better understanding of what a typical Iyengar yoga practice entails, so they can make an informed decision about whether it’s the right style of yoga for them.
5. Yoga with Lin and Leo – 19 Days of Yoga – Day 1. Iyengar Yoga Sequence
The “Yoga with Lin and Leo” channel has created a new approach for their yoga series. They have done voiceovers for their poses and have provided modified versions of the poses using props. These modifications are suitable for those who find the poses difficult or wish to improve their technique.
This video is Day 1 of 19 series aimed to improve extension, alignment, and balance in the poses. The class sequence includes various classical yoga poses and modified versions, and if needed, viewers can refer to the channel’s Yoga Pose Directory for tutorials.
6. YogaDownload.com – 10 minute Beginning Iyengar Yoga Class
This is a brief 10-minute class on to the principles of Iyengar yoga, aimed at beginners. The video emphasizes the importance of precise alignment in yoga postures, which will provide a solid foundation for future practice and study. By following the principles taught in this video, beginners can gain a deeper understanding of Iyengar yoga and improve their overall yoga practice.
7. Bodylastics – Iyengar Yoga for Posture and Alignment on LiveExercise
8. Online Yoga Teaching – 45 min Iyengar Yoga Class for Beginners & Intermediates
This 45 min class is a full yoga sequence that uses the wall as a guide and teacher to explore a variety of yoga poses. The goal of the practice is to open up the entire body and cultivate a sense of integrity and mindfulness.
9. Yogaheart Hermanus – Intermediate Iyengar – Yoga without Props – with Pauline
The class is well-rounded and includes various postures such as sun salutations, forward and back extensions, twists, and abdominal toning. It doesn’t require any yoga props and only needs a positive attitude to get started.
10. LILYFIT FITNESS – IYENGAR YOGA FOR BEGINNERS – CLASS 1
This is a beginner’s Iyengar yoga class led by Naseem Kapasi, a certified Junior Intermediate teacher based in Dubai, UAE. The class focuses on introductory level Iyengar yoga poses that emphasize body alignment and precision in movement. The students are advised to breathe softly and avoid practicing right after a meal. Naseem is known for her committed and concise teaching style and is a mother to twins.
Is Iyengar Yoga Suitable for Beginners?
Absolutely! Iyengar Yoga is suitable for individuals of all skill levels, including beginners. Its emphasis on alignment and the use of props makes it an excellent choice for those new to yoga. Many online platforms offer beginner-friendly classes specifically tailored to teach foundational Iyengar Yoga principles.
Can I Practice Iyengar Yoga Without Props?
While props are an integral part of Iyengar Yoga, it is still possible to practice without them. If you don’t have access to props, you can use household items such as books, belts, and pillows as substitutes. However, investing in proper yoga props can enhance your practice and help you achieve better alignment.
Are Iyengar Yoga Videos As Effective As In-Person Classes?
Online Iyengar Yoga videos can be an effective way to learn and practice this style of yoga. While there may be some differences compared to in-person classes, online classes offer convenience, flexibility, and the ability to learn at your own pace. To ensure that you’re getting the most out of your practice, choose high-quality videos led by certified Iyengar Yoga instructors.
FAQs
- What makes Iyengar Yoga different from other yoga styles? Iyengar Yoga is unique due to its emphasis on alignment, sequencing, and the use of props. These aspects set it apart from other yoga styles and make it accessible to practitioners of all levels and abilities.
- How often should I practice Iyengar Yoga? The frequency of your practice depends on your personal goals and schedule. However, it’s generally recommended to practice yoga at least 2-3 times per week for optimal benefits.
- Do I need any special equipment for online Iyengar Yoga classes? A yoga mat, blocks, straps, and bolsters are the most common props used in Iyengar Yoga. While not mandatory, having these props can greatly enhance your practice and help you achieve proper alignment.
- Can Iyengar Yoga help with specific health issues? Iyengar Yoga can be beneficial for various health issues, including chronic pain, stress, and anxiety. However, it’s essential to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions.
- Is it safe to practice Iyengar Yoga during pregnancy? With the guidance of a certified Iyengar Yoga instructor and approval from your healthcare
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Online Iyengar Yoga videos offer a convenient and accessible way for practitioners of all levels to experience the physical and mental benefits of this popular yoga style. By following the tips provided in this article, you can create a rewarding and effective home practice. Remember to be patient with yourself, stay consistent, and enjoy the journey toward improved well-being.
