Meditation is a powerful tool for improving overall well-being, reducing stress and anxiety, and promoting mental clarity. With the rise of technology, it’s now easier than ever to access online meditation videos where you can learn from the comfort of your own home. But with so many options available, it can take time to figure out where to start.
In this article, we have compiled a list of the 10 best online guided meditation videos for free on YouTube, providing a complete review of each to help you choose the one that best fits your needs.
Benefits of Online Meditation Videos
There are several advantages to using online guided meditation videos and are the reasons why online videos have become popular the last years. It is quick to set up, inexpensive to start and can be used anywhere anytime you feel like you need a rest.
Streaming videos are great because not only do they help guide you in your practice, but help to stay motivated and committed amidst a busy schedule.
The availability of qualified instructors and a variety of approaches to meditation is an additional benefit. This allows you to try several methods until you discover the one that suits you best. In addition, videos found online might let you study under professors who would otherwise be out of reach.
Compared to in-person instruction, the price of an online meditation courses or meditation training is far lower. Some online courses will be expensive but are often significantly more cost-effective than a traditional classroom education. In addition, many online courses include trial periods for free or at a modest cost, allowing you to test a few options before committing to one.
The adaptability of online meditation videos is another perk. Sessions in many programs can be customized to the participant’s specific interests and requirements. Very useful for those experiencing anxiety, despair, or chronic pain.
10 Best Online Guided Meditation Videos
1. Guided Meditation for Sleep- Floating Amongst the Stars by Jason Stephenson
People living with Insomnia might benefit from the guided meditation video “Floating Among the Stars,” created just for them and gained over 15 million views on YouTube. Jason Stephenson, a popular meditation instructor with over 2.99 million YouTube followers, produced and narrated the video.
About: Jason Stephenson has taught meditation for many years and has written extensively. Millions of people across the globe have benefited from his instructional videos on meditation and sleep hygiene.
Benefits: Watch this meditation video before bed if you’re having trouble drifting off to sleep. The video was made with soothing music and a calm voiceover to assist the viewer in unwinding. Stress, anxiety, and Insomnia will all be alleviated with the help of the meditation methods shown in this video.
Duration:The video runs for around an hour and a half, with an opening, 63 minutes of meditation and relaxation, and a wrap-up.
What I Think: If you have difficulties falling asleep or staying asleep, the meditation video “Floating Among the Stars” by Jason Stephenson is an excellent alternative. The purpose of this video is to assist viewers in reaching the kind of profound relaxation and mental peace conducive to a restful night’s sleep.
The video can be seen for free on YouTube for around one hour, during which you will be treated to soothing images and narration. Tension, anxiety, and sleeplessness will be eased with the meditation techniques shown in this video.
Good-looking images of the stars, galaxies, and the cosmos are included in the video to help provide a relaxing mood. The narrative is soft and comforting, putting one at ease mentally and physically. If you have an internet connection, you may watch the video for free on YouTube.
2. Guided Meditation For Calmness- Blissful Deep Relaxation On YouTube by The Honest Guys
“Blissful Deep Relaxation” is a meditation video developed by Rick Clarke and Kevin MacLeod of The Honest Guys. This video is meant to induce profound relaxation and relieve tension, making it a perfect choice for anybody seeking to de-stress.
About: Rick Clarke and Kevin MacLeod are the creators of The Honest Guys, a YouTube channel that offers videos on meditation and relaxation. Since January 27, 2009, they have produced meditation videos and amassed over 1.2 million followers on their YouTube channel.
Benefits: “Blissful Deep Relaxation” is intended to aid in relaxation and stress reduction. The video’s background music and voiceover serve to calm both the mind and the body. The meditation methods shown in this video have been shown to alleviate anxiety, boost mood, and promote general well-being. The video is especially beneficial for those who struggle with Insomnia or sleeplessness.
Duration: The video is roughly 18.35 minutes long, making it an ideal choice for anyone with a packed agenda. The length is ideal for a daytime relaxation break or sleeping before night.
What I Think: “Blissful Deep Relaxation” by The Honest Guys is for anybody seeking to reduce stress and promote deep relaxation. The video is roughly 18.35 minutes long and incorporates calming music and commentary. The meditation methods shown in this video have been shown to alleviate stress and anxiety and enhance well-being overall. This video has been seen over 22 million times and has helped many people worldwide decrease tension and promote relaxation.
The video has breathtaking images of nature, including beaches, sea sounds, and waves, contributing to its relaxing effect. The video is accessible for free on YouTube and has a pleasant and calming narrator. The video can be seen on any device, including smartphones, tablets, and laptops, and is appropriate for individuals of all ages and experience levels with meditation.
3. Meditation for Inner Peace – Yoga With Adriene
Adriene Mishler, the founder of the popular yoga channel Yoga With Adriene, has created a meditation video titled “Meditation for Inner Peace.” This popular YouTube video aims to help viewers find calm inside themselves.
About: Adriene Mishler has several talents, including acting, running a company, and teaching yoga. She created the yoga and meditation video channel Yoga With Adriene on YouTube. Her yoga and meditation instruction is user-friendly, welcoming, and focused on helping others find inner peace.
Benefits: With any luck, “Meditation for Inner Peace” can help you find some quiet time inside yourself. The video’s relaxing atmosphere is helped by Adriene’s soft voice and the soft music in the background. This video demonstrates a meditation technique that has been scientifically shown to enhance health, reduce stress, and increase happiness.
Duration: The video clocks in at under 12 minutes, making it an excellent pick for those strapped for time. It’s just the right length for winding down after a long day or before bed.
What I Think: The video lasts around 16 minutes and features Adriene’s calming voice and music. This video demonstrates a meditation technique that has been scientifically shown to enhance health, reduce stress, and increase happiness. You can watch this video without cost and on any device by uploading it to YouTube. This video has been seen over 5.5 million times and has helped many people find calm inside themselves.
Beautiful scenes from nature are included in the video, adding to the relaxed mood. The video can be seen without cost on YouTube, narrated gently and pleasantly. Because of Adriene’s accessible teaching style, this video will be used by people of many ages and degrees of meditation experience.
4. 10-Minute Guided Meditation to ease Anxiety, Worry, and Urgency
One of the most watched guided meditation videos on YouTube is Positive Magazine Meditation’s “10-Minute Meditation to relieve Anxiety, Worry, and Urgency.” Anyone experiencing anxiety, concern, or a sense of urgency would benefit significantly from watching this video.
About: Positive Magazine Meditation is a YouTube channel that features meditation and mindfulness videos intending to promote mental clarity and relaxation in its viewers. The channel’s 99.8k followers are all invested in spreading positive messages about mental health.
Benefits: This video was made to help reduce stress, concern, and the need to act quickly. This video relieve tension and anxiety and increase relaxation. The background music and reassuring voiceover work together to create a tranquil environment. This video has been seen more than 4,3 million times because it helps individuals deal with stress and anxiety.
Duration: The video clocks in at just under 10 min, making it ideal for viewers with limited viewing time. The minimal time commitment makes it easy to include into a regular self-care regimen, and the results are rewarding.
What I Think: Positive Magazine Meditation’s “10-Minute Guided Meditation to relieve Anxiety, Worry, and Urgency” video is an excellent alternative for anyone looking for a meditation to help them deal with anxiety, worry, or a sense of urgency. The video clocks in at about 10 minutes, making it convenient for a daily dose of self-care. The serene music and reassuring voiceover provide an ideal setting for unwinding.
The meditation methods shown in the video are simple and effective. The story is soothing, and the music is light and relaxing. Almost 4.3 million individuals across the globe have benefited from the video, which can be seen for free on YouTube.
5. Reducing Anxiety and Stress–Clear the Clutter to Calm Down By The Mindful Movement
The Mindful Movement’s “20-Minute Guided Meditation for Reducing Anxiety and Stress—Clear the Clutter to Calm Down” is a popular video on the platform. The channel aims to make viewers feel calmer and more in control of their emotions and thoughts.
About: The Mindful Movement, which produces guided meditation, is a YouTube channel that teaches individuals how to cultivate calmness and focus via yoga, meditation, and other mindful activities. The channel’s 720k viewers like its content, which aims to improve viewers’ emotional well-being.
Benefits: This video’s meditation is intended to help you feel calmer and more at ease by increasing your energy and concentration. This video’s tactics will help you relax and de-stress in no time. The voice is soft and comforting, and the music in the background is relaxing. Almost 9.2 million individuals have seen this film, proving its effectiveness in reducing stress and anxiety.
Duration: The video runs for around 20 minutes, making it an excellent choice for those with more time to devote to self-care. The length is perfect for facilitating a deep meditation session and bringing the listener to tranquility.
What I Think: If you’re looking for a meditation to help you deal with stress and anxiety, go no further than this video from The Mindful Movement. The length of the film, about 20 minutes, makes it simple to include self-care into one’s daily schedule. You’ll like the serene and uplifting music in the background and the calming effect of the story.
The speech and the music in the background are relaxing and reassuring. The clip is viewable on desktops, laptops, tablets, and smartphones for free on YouTube.
6. 15-Minute Meditation For Self-Love By John Davis
Goodful’s “Guided Meditation for Self-Love and Acceptance” is a 15-minute guided meditation designed to help listeners cultivate a more positive relationship with themselves. This video guides viewers through meditation with relaxing music and John Davisi’s reassuring voice.
About: Mindfulness life coach, professor, and public speaker John Davisi. As part of his vast personal and spiritual growth background, he has worked with many people to discover their life calling, passion, and inner peace.
Benefits: By directing attention inward, this guided meditation helps listeners cultivate more self-compassion and acceptance. By honing these characteristics, people can improve their mental health, lessen their vulnerability to stress and anxiety, and create a more optimistic view of themselves.
Duration: The Goodful video “Guided Meditation for Self-Love and Acceptance” lasts around 15 minutes, making it a manageable addition to anyone’s busy schedule.
What I Think: If you want to cultivate more self-acceptance and self-love, this guided meditation is an excellent tool. The serene setting and John Davisi’s reassuring direction greatly facilitate the meditation’s accessibility and ease of use for us. The video’s concise length also makes it convenient for those with hectic schedules, allowing them to get the advantages of meditation without devoting too much time to the practice.
The video’s design is simple and aesthetically beautiful; the peaceful music and images of nature enhance the meditation’s effect. The speed of the guided meditation is slow and methodical, enabling participants to concentrate on each stage and get immersed in the process.
Overall, this video is invaluable for anybody working to develop feelings of warmth and acceptance toward oneself.
7. Gratitude Meditation By Jessica Heslop
Jessica Heslop’s “Gratitude Meditation” assists listeners in developing an appreciation attitude and bringing their ideal existence to fruition. About 9.2 million people have seen this video, making it a popular option for anyone seeking to improve their energy and perspective.
About: Life counselor, author, and meditation instructor Jessica Heslop helps others achieve their goals via the media she produces. She has a background in psychology and spirituality, which she combines to produce guided meditations that are both effective and accessible to everyone.
Benefits: A robust set of appreciation affirmations, the “Gratitude Meditation,” will retrain one’s brain to think more positively. These 432 Hz Theta binaural beats were designed to put listeners into a meditative state that opens them up to new forms of intuitive learning. Viewers can make positive changes in their lives and realize their aspirations by listening to this meditation every day for 21 days.
Duration: The video runs for only 12.31 minutes, making it a manageable resource for spreading a spirit of appreciation and optimism. Listeners will either listen to it as a closed-eye meditation or while beginning or concluding their day.
What I Think: If you want to create a more grateful and optimistic outlook, we highly recommend Jessica Heslop’s “Gratitude Meditation.” The music and natural sounds help to provide a tranquil mood, and the affirmations have been intended to encourage profound inner change.
The video’s tranquil and relaxing vibe is helped along by the lovely, uplifting music and sounds of nature. Jessica’s calming voice leads listeners through a series of gratitude affirmations, helping them see the positive aspects of their life and bring better into them.
In sum, this is a compelling meditation that can aid in realizing goals and enhancing well-being.
8. Guided Meditation for Detachment From Over-Thinking By Michael Sealey
With over 24.32 million views on YouTube, Michael Sealey’s guided meditation video aims to assist those suffering from anxiety, obsessive-compulsive disorder, and despair. The 42-minute session is designed to help you become more in tune with your breathing and less attached to your thoughts.
About: Michael Sealey is a hypnotherapist and meditation instructor enthusiastic about helping others find inner peace and transformation. His channel has almost 1.74 million followers because his kind tone and approach have helped many with worry and tension.
Benefits : A restless mind, tense muscles, and low vitality can all benefit from the meditation methods shown in this video. Anxiety, obsessive-compulsive disorder, and depression symptoms will be reduced, and present-moment confidence can be boosted via regular listening and practice of these strategies.
Duration: The 42-minute runtime of the video gives viewers plenty of time to let go and completely experience the guided meditation.
What I Think: Whether you suffer from anxiety, obsessive-compulsive disorder, or depression, you will significantly benefit from Michael Sealey’s guided meditation. With the video’s tactics, a more peaceful and tranquil state of mind is within reach. The video is the correct length for a complete watch-through and immersive experience.
The video allows viewers to relax into a deep slumber or reawaken to their typical, upbeat frame of mind. For a more peaceful and at ease frame of mind, it stresses the need for training in the mindful skills of self-observation and self-acceptance.
The trainer’s calm demeanor and kind demeanor assist in setting the stage for participants to let go of tension and focus on the present moment. In sum, this video is an excellent tool for anybody hoping to enter a more peaceful and optimistic mental space.
9. Guided Meditation for Anxiety & Stress, Beginning Meditation By Jason
There’s a 30-minute YouTube video by Jason Stephenson Meditation called Guided Meditation for Anxiety & Stress, Introductory Meditation, Guided Imagery Visualization. If you suffer from anxiety or stress, this video will teach you meditation methods to help you relax and think less negatively.
About: Almost 2.99 million people have subscribed to Jason Stephenson’s Meditation, where he teaches mindfulness and meditation. To assist others in achieving excellent mental and emotional health, he composes guided meditations and music for relaxation.
Benefits: There are many positive outcomes for those who listen to the Guided Meditation for Anxiety & Stress. Anxiety and stress levels will be lowered via meditation, which helps quiet the mind, lessen the impact of unpleasant thoughts, and encourage relaxation. Regular meditation has been shown to enhance sleep quality, elevate mood, and sharpen attention and productivity.
Duration: This 30-minute meditation video is an all-encompassing experience because of its relaxing music, narrated silence, and detailed visual cues.
What I Think: For help with stress and anxiety, try the meditation on anxiety and stress, stress relief, and visualization. We like that Jason Stephenson’s Meditation stresses relaxing and encouraging oneself in constructive ways.
With its relaxing score and reassuring voiceover, the Meditation video for Anxiety & Stress creates a tranquil environment for meditation. The meditation begins with deep breathing exercises to assist listeners in relaxing and concentrating. Then it facilitates mental imagery of a tranquil setting, such as a beach or forest. After each session, we say uplifting phrases to help us feel better about ourselves.
The use of guided visualizations and soothing music enhances the efficacy of this meditative experience. If you want to calm your nerves and relax, this video is for you.
10. 11-Minute Guided Meditation to Manifest While You Sleep by Master Sri Akarshana
The “11-Minute Guided Meditation to Manifest While You Sleep” is a powerful meditation created by Master Sri Akarshana, a renowned spiritual teacher and a YouTube personality with 1.72 million subscribers. The video has gained immense popularity, with over 1.1 million views on the platform.
About: Master Sri Akarshana is a certified NLP coach, a master hypnotist, and a meditation teacher. For over a decade, he has shared his knowledge and wisdom on spirituality, manifestation, and personal development. He has helped thousands worldwide manifest their dreams and lives fulfilling life.
Benefits: This 11-minute meditation is designed to raise your vibrational frequency quickly and guide you into the manifestation portal. By listening to this meditation before sleeping every day, you can reprogram your subconscious mind to effortlessly attract what you desire in life. Meditation helps to release negative beliefs and emotions that will block your manifestation process. It also guides you to visualize and manifest your desires while sleeping.
Duration: The video lasts 11 minutes, making it easy to listen to before bed without taking too much time from your busy schedule.
What I Think: The “11-Minute Guided Meditation to Manifest While You Sleep” is an excellent tool for those who want to manifest their desires and improve their overall well-being. The video provides a convenient and effective way to reprogram your subconscious mind and effortlessly attract what you desire in life. Master Sri Akarshana’s soothing voice and calming background music make the meditation experience more enjoyable. We highly recommend this guided meditation to anyone seeking to improve their manifestation process and achieve their goals.
The video features calming background music, and Master Sri Akarshana’s soothing voice guides you through the meditation. The video also includes visualizations to help you manifest your desires, such as visualizing yourself living the life you desire and feeling the emotions associated with it.
How to Incorporate Online Meditation Into Your Life?
Incorporating meditation s into your daily routine can benefit your mental and physical well-being. Here are some tips on how to integrate meditation into your daily routine:
- Schedule Time For Meditation: To make meditation a regular part of your day, setting aside time specifically for it is essential. Block out a specific time each day to meditate, such as before or after work, during your lunch break, or before bed.
- Find A Comfortable Space: It’s essential to find a comfortable space for your meditation practice where you can sit or lie down comfortably without distractions. This can be a quiet room, a peaceful outdoor space, or even a corner of your bedroom.
- Choose A Video: Choose a video that aligns with your goals and preferences. Numerous options are available, from mindfulness meditation to guided imagery and breathwork.
- Follow The Video’s Instructions: Once you have selected a video, follow the instructions provided by the teacher. This can include specific breathing techniques, visualizations, or body scans.
- Incorporate Meditation Into Daily Activities: You can also incorporate meditation into daily activities such as walking, exercising, or doing household chores. Focus on your breath and surroundings, and allow your mind to remain present and focused.
- Be Consistent: To reap the benefits of meditation, it’s important to practice regularly. Try to meditate for a few minutes each day, gradually increasing the time as your practice develops.
Factors to Consider When Choosing a Video
Online meditation videos are a convenient and accessible tool for individuals seeking to improve their mental and physical well-being. With so many options available, it can be challenging to choose the right program. Here are some factors to consider:
Experience And Expertise Of The Teacher: Considering the experience and expertise of the teacher leading the meditation session is crucial. Look for programs led by experienced instructors certified in their respective meditation styles.
- Meditation Style: Different meditation styles can be more effective for different individuals. Research various styles and choose one that aligns with your needs and goals.
- Session Length: Consider how much time you can commit to meditation and choose a program with session lengths that fit your schedule. Some programs offer sessions as short as five minutes, while others will last up to an hour.
- Customization Options: Look for programs that offer customized sessions tailored to your needs and goals. This can help ensure you receive the most benefit from your meditation practice.
- Program Cost: Consider the program’s cost and whether it fits within your budget. Some programs offer free introductory sessions or trial periods to allow you to test the program before committing to a subscription.
- User Reviews And Ratings: Reading user reviews and ratings can provide insight into the effectiveness of the program and the quality of the user experience. Look for programs with positive reviews and ratings from other users.
Frequently Asked Questions
Can Beginners Use it?
Absolutely! Meditation videos can be an excellent starting point for beginners new to meditation. These videos offer step-by-step guidance and help you develop a regular meditation practice.
How Long Should I Meditate Each Day?
The ideal meditation time can vary from person to person, but it’s generally recommended that you start with 5-10 minutes per day and gradually work your way up to 20-30 minutes. However, any meditation is beneficial, even just a few minutes daily.
Can Online Meditation Videos Replace In-Person Meditation Classes?
While in-person meditation classes offer a unique experience and the opportunity to connect with a teacher and other meditators, online guided meditation videos can be just as effective. They offer flexibility, convenience, and a range of options that suit anyone’s needs and preferences.
Is it Suitable For All Ages?
Yes! Meditation can benefit people of all ages, from young children to older adults. However, it’s essential to choose videos that are appropriate for your age and level of experience. There are many guided meditation videos specifically designed for children and teens.
