Best Breathwork Teacher Trainings Course Certifications Online in 2023

Are you passionate about the transformative power of breathwork? Do you want to share this ancient practice with others and guide them on their journey of self-discovery and healing? If so, you’re in the right place.

In today’s fast-paced world, more and more people are seeking holistic approaches to well-being and personal growth. Breathwork, with its ability to harness the power of the breath to shift energy, reduce stress, and promote relaxation, is gaining recognition as a powerful modality for transformation and self-care.

If you’re ready to take your breathwork practice to the next level and become a certified breathwork teacher, you’ll need a comprehensive training program with the knowledge, skills, and support necessary to guide others in their breathwork journeys.

This blog post will explore the top 15 best breathwork teacher training certification courses available online. These courses offer in-depth theoretical knowledge, practical techniques, and experiential learning to equip you with the tools to become a skilled and confident breathwork teacher.

Our Top 3 List

1. Jon Paul Crimi
2. Loka Yoga School
3. Breath of Gold

Our Top Breathwork Trainings

1. Jon Paul Crimi
2. Loka Yoga School
3. Breath of Gold
4. My Vinyasa Practice
5. The Whole Health Project
6. Embody Breathwork
7. Jessica Fleming
8. SomaBreath
9. Alchemy Of Breath
10. Pause Breathwork
11. Inspiredme
12. Pranayamasadhana
13. The Breath Zone
14. Yogalap

Why Trust Us?

Great question. We know it is hard to trust random people on the internet these days. And because of that we have gone the extra length to make this article the best out there. And why can you trust this information? Well I like to think that I know what I am talking about as I have been teaching and learning about yoga, meditation and breathwork for over 15 years. I have taught and practice all over the world from true masters, (who do not have a website, sorry) that breathe what they teach. While I am not master, I have learned from the best, and I hope to bring that quality of being into everything that I do.

I have lived, taught and learned the ancient arts in places like India and Bali and continue to live the path in my daily life in the US. In order to really learn something you must live it, and that is what I intend to do more so than become an internet guru.

What is Breathwork Training?

Breathwork training is learning to control one’s breathing patterns to induce certain mental, emotional, and physiological states of consciousness. Breathwork is a broad term for techniques derived from ancient spiritual traditions like yoga and Pranayama that focus on breathing to achieve certain outcomes.

It might entail changing one’s mental state, dealing with trauma, soothing the nervous system, fostering wellness, and improving one’s ability to think clearly.

The Science Behind Breathing

Breathing is an essential bodily process that sustains life by delivering oxygen to our cells and removing waste carbon dioxide. But how exactly does breathing work on a scientific level?

The respiratory system facilitates breathing through the coordinated effort of the lungs, chest muscles, and diaphragm. When we inhale, the diaphragm contracts downward while the intercostal muscles between the ribs expand the chest cavity outward. This enlargement creates negative pressure that pulls air into the lungs down the trachea.

Once inside the lungs, oxygen diffuses across microscopic air sacs called alveoli into the surrounding capillaries, where it binds to hemoglobin in red blood cells for transport to tissues and organs. At the same time, carbon dioxide moves from the bloodstream into the alveoli and is expelled when we exhale. The rate and depth of our breathing is automatically regulated by specialized centers in the brainstem.

While breathing happens automatically, we also have the ability to consciously control it. Purposeful breathing techniques can enhance lung function, improve gas exchange, activate relaxation responses in the body, and confer a host of mental and physical benefits. The conscious act of breathing also serves to connect the mind and body in the present moment.

In summary, recent scientific research continues to reveal the intricacies of breathing and how it intimately affects our health and wellbeing. Understanding the mechanics and neural control of respiration allows us to better appreciate the value of practices like breathwork, mindfulness, and purposeful breathing exercises.

The Value of Breathwork

Breathing is an automatic process that most people do not give much thought to. However, there are compelling reasons to start paying more attention to your breath.

Consider that the average person takes over 20,000 breaths per day. With that kind of repetition, poor breathing habits can significantly impact wellbeing over time. Conversely, improving something you do so frequently can have tremendous benefits. This explains the rising popularity of breathwork techniques and training.

Breathwork refers to exercises designed to enhance breathing function. Approaches range from brief, daily breathing routines to intensive weekend workshops and multi-day retreats. Regardless of format, breathwork aims to reconnect participants to their breath in order to boost physical, mental, and emotional health.

Some of the key evidence-based benefits of breathwork include:

• Reduced stress and anxiety
• Increased energy and focus
• Improved respiratory and cardiovascular function
• Enhanced mind-body awareness and mindfulness
• Better pain management
• Stronger immune system
• More restful sleep

While breathing happens automatically, making it more conscious through breathwork allows you to harness its healing potential. Proper breathing techniques can activate relaxation responses, regulate emotions, support the body in activity, and foster a greater sense of inner peace.

In our rushed modern lives, breathwork offers a way to simply pay attention to your breath. This foundational practice yields dividends across all aspects of health and wellness.

Recognizing Unhealthy Breathing Habits

Breathing is an automatic process, which means it’s easy to develop inefficient habits without realizing it. However, dysfunctional breathing can negatively impact physical and mental health. Being aware of unhealthy patterns is the first step towards changing them.

Signs of dysfunctional breathing include:

• Chest breathing – Limited abdominal expansion during inhalation decreases oxygen intake.
• Rapid, uneven breathing – Hyperventilation reduces carbon dioxide levels, causing dizziness and tingling.
• Unconscious breath holding – Interrupting the natural rhythm creates muscle tension.
• Tight shoulders and neck – Chronic tightness leads to discomfort and headaches.
• Chest tightness – Shallow breathing strains muscles around the ribs.
• Frequent sighing – The body tries to compensate for insufficient oxygen.
• Anxiety and panic – Shallow rapid breathing stimulates the stress response.
• Poor sleep – Apnea and uneven rhythms disrupt sleep quality.
• Digestive issues – Impaired diaphragm function causes problems like reflux.
• Low energy – Inadequate oxygenation saps endurance for activity.

The good news is that with breathwork training you can become aware of unhealthy patterns and relearn optimal breathing technique. This involves deep diaphragmatic breathing to maximize oxygen intake and induce relaxation. Consciously transforming your breathing habits fuels overall health.

The Far-Reaching Impacts of Dysfunctional Breathing

Poor breathing habits affect more than just the respiratory system – they take a toll on overall health. Some of the many consequences of dysfunctional breathing patterns include:

• Decreased oxygen supply to cells, hampering energy and function
• Heightened stress response and anxiety from irregular rhythms
• Reduced lung capacity and endurance over time
• Chronic upper body tension, poor posture, and pain
• Exacerbated mental health issues like depression
• Sleep disturbances from conditions like sleep apnea

In essence, because breathing is so central to our physiology, dysfunctional patterns create a ripple effect throughout the body and mind. Finding ways to retrain breathing technique is critical to restore vitality.

The Solutions Offered by Breathwork Training

The good news is that unhealthy breathing habits can be corrected through breathwork interventions like:

• One-on-one training in proper diaphragmatic breathing
• Mind-body practices that build body awareness
• Physical therapy to address structural issues
• Stress management and mental health support
• Treating any underlying health conditions
• Ongoing practice and coaching

Breathwork training empowers you to become aware of dysfunctional patterns and relearn optimal breathing. Beyond self-improvement, many pursue breathwork skills in order to help others transform their health through conscious breathing.

In summary, dysfunctional breathing negatively impacts wellbeing, while purposeful breathwork provides solutions. Consciously transforming your breathing habits fuels overall vitality.

Breathwork Training Online: Effective Techniques for a Healthier Life

Breathwork has increasingly gained attention in the realm of personal development and mental well-being. With origins in ancient practices, it has now evolved into various modern techniques guided by trained facilitators.

These professionals embark on their own personal journeys, often involving extensive mentorship and training from established organizations like the Global Professional Breathwork Alliance. The transformative impact of breathwork spans across introspective methods such as Introspective Breathwork™ to more immersive experiences like conscious connected breathwork.

As individuals engage in breathwork sessions, they explore a range of techniques for self-development and personal growth. Delving into the rich history of breathwork, one can gain insights into the unique practices that have emerged over time. With the support of skilled facilitators, people embark on their own paths of personal development, fostering inner growth and self-awareness through the power of their breath.

Is It Possible to Learn Breathwork Online?

Definitely! Due to advancements in technology and current circumstances, online training for breathwork has become widely available. There are numerous options for both paid and free online training, and even social media platforms offer tips and guidance. However, it’s crucial to exercise caution since some users may not be certified or possess the necessary knowledge in breathwork.

Incorrect techniques can have negative consequences on health, potentially leading to hyperventilation or disturbances in energy levels. It’s vital to research the qualifications of trainers before following their exercises and techniques to ensure they enhance rather than hinder well-being.

Is Breathwork the Same as Meditation?

Breathwork and meditation often share similarities, especially in their approach to the mind, body, and soul. Both techniques provide stress relief while promoting mindfulness. However, there are noticeable distinctions between the two, particularly in their methods and the level of required training.

Breathwork primarily involves manipulating the breath, making it a more accessible technique, especially for beginners and those new to yoga or meditation. The ease of mastering breathwork techniques helps to alleviate fidgeting and supports individuals attempting to clear their minds for deeper meditation. Contrarily, meditation focuses on observing one’s breath without manipulation, demanding more training and practice to develop proficiency.

The calming influence of yoga, alongside its association with both science and the subtle body, supports the use of breathwork and meditation. These practices encompass various physiological and kinesiological aspects, as well as the potential integration of neurodynamic breathwork and calming music to create a more immersive experience.

In sum, breathwork and meditation possess unique characteristics and techniques, despite their shared goals of stress relief and mindfulness. While breathwork serves as an accessible starting point, meditation may offer more profound benefits for those willing to dedicate time and practice. Both disciplines remain essential tools in promoting overall wellbeing and managing today’s stresses, providing invaluable skills for coping with anxiety and challenging situations.

The Breath Work Training Experience

Embarking on a breathwork training journey can evoke various sensations and experiences. Here is a glimpse into what individuals may feel during breathwork sessions:

Initial Trepidation: Before starting breathwork training, some individuals may feel a sense of trepidation or curiosity. Delving into the esoteric world of breath and exploring the depths of one’s consciousness can be exciting and intimidating.

Deepening into the Breath: As the breathwork session begins, participants are guided to deepen their breath and pay conscious attention to their inhalations and exhalations. This process of focused breathing can induce a state of relaxation and heightened awareness.

Altered States of Consciousness: Breathwork training has the potential to induce altered states of consciousness. Some individuals may enter a dream-like or trippy state, where the boundaries between reality and sleep become blurred. They may experience a floating sensation and a sense of detachment from the external world.

Emotional Releases: Breathwork can trigger emotional releases and provide a space for processing and releasing stored emotions. Some individuals may experience a cathartic release, expressing their emotions through crying, laughter, or a surge of intense feelings. This emotional release can be therapeutic and contribute to overall emotional wellbeing.

Relaxation and Calm: You can experience a profound sense of relaxation and calm as the breathwork session progresses. Focused breathing and intentional attention to the breath help quiet the mind, reduce stress levels, and promote inner peace.

Effects: The effects of breathwork training can extend beyond the session itself. Many participants report improved sleep quality, feeling more grounded, and an increased sense of wellbeing in their daily lives. Breathwork can leave individuals feeling lighter, more connected to themselves and their breath, and with a greater sense of clarity and inner harmony.

How to Choose a Breathwork Training

When selecting a breathwork training program, it’s essential to consider various factors to ensure it aligns with your goals, preferences, and resources. Here are some key considerations to guide your decision-making process:

1. Stage: Consider your current stage of experience and knowledge in Breathwork. Are you a beginner looking to learn the fundamentals or an experienced practitioner seeking to deepen your practice? Some training caters to specific levels, while others offer programs suitable for all stages. Choosing a training that matches your skill level is essential to ensure that you receive the appropriate guidance and instruction.
2. Purpose: Clarify your intention for pursuing breathwork training. Are you seeking personal growth and healing, or do you intend to become a certified breathwork facilitator? Different pieces of training may have varying focuses, such as personal development, therapeutic applications, or professional training. Understanding your purpose will help you select a program that aligns with your goals and provides the necessary training and support in your desired area of interest.
3. Budget: Determine your budget for the breathwork training. Training programs can vary significantly in terms of cost. Consider what you can invest in your education and choose training that offers value within your budget. Keep in mind that the program’s quality and the instructors’ expertise should also be taken into account when assessing the value of the training.
4. Online or Offline: Decide whether you prefer online or offline breathwork training. Online programs offer flexibility and convenience, allowing you to learn at your own pace and from the comfort of your home. On the other hand, offline training provides the opportunity for in-person interaction and a more immersive learning experience. Consider your learning style, schedule, and accessibility when making this decision.
5. Duration: Evaluate the duration of the training program. Some breathwork training spans a few days or weeks, while others may take several months. Consider your availability and commitment level to ensure that you can dedicate the necessary time and energy to the program. Additionally, consider the pace at which you prefer to learn and integrate new information.
6. Community: Assess the community aspect of the breathwork training. Some programs offer a supportive community of fellow participants and instructors who can provide guidance, encouragement, and a sense of belonging. Consider the importance of community to you and whether you prefer training that offers collaboration, networking, and ongoing support opportunities.
7. Breathwork Style: Explore the breathwork style or techniques taught in training. Breathwork encompasses many practices and approaches, such as conscious connected breathing, transformational breath, rebirthing breathwork, and more. Research the different styles and techniques to find one that resonates with you and aligns with your goals and interests.
8. Energetic Resonance: Pay attention to the energetic resonance of the training and the instructors. It is important to feel a connection and trust with the teachers who will guide you through the program. Research the background, qualifications, and experience of the instructors to ensure they have the expertise and credibility in the field of Breathwork.
9. Additional Support: Consider the availability of additional support and resources provided during and after the training. This may include access to a community platform, mentorship opportunities, continued education, or supplementary materials. Ongoing support can be valuable in deepening your understanding, integrating the teachings, and further developing your breathwork practice.

Considering these factors, you can make an informed decision when choosing a breathwork training that meets your needs, aligns with your goals, and provides a supportive and enriching learning experience. Remember to trust your intuition and choose a program that resonates with you on a personal and energetic level.

Best Online Breathwork Teacher Trainings

1. Jon Paul Crimi

If you’re looking to become a Certified Breathwork Teacher, the Breathwork Teacher Training program by Jon Paul Crimi offers a comprehensive and practical training experience. With a track record of sold-out training for the past six years, Jon Paul Crimi’s program is highly sought for its valuable knowledge and experiential approach.

Breathwork is one of the fastest-growing practices worldwide, with a staggering increase in Google searches for “Breathwork” by over 900% in the last five years. Even Vogue Magazine has recognized it as the new yoga. As the demand for Breathwork teachers continues to rise, there has never been a better time to embark on this path.

Format Of The Course: The Breathwork Teacher Training program consists of two main trainings: Basics & One-on-One and How to Lead Couples & Groups. This training covers the fundamental aspects of Circular Breathwork, guiding one-on-one sessions, and leading couples’ sessions and group workshops.

Duration: The duration of each training is self-paced, allowing you the flexibility to complete it based on your schedule and availability. With 24/7 lifetime access to the course materials, you can revisit and review the content whenever needed. Each training can be done at your own pace, and you don’t have to complete them consecutively.

Class Modules and Style: The Basics & One-on-One training encompasses 34 high-quality instructional videos guiding you through transformative exercises. It also includes downloadable guided Breathwork tracks and PDF files for reference. This training covers breathwork fundamentals, holding space, dealing with tetany, setting intentions, music playlist formulation, session tools, ethics, and more.

The How to Lead Couples & Groups training comprises 29 instructional videos, providing step-by-step guidance on leading couples’ sessions and facilitating breathwork classes and workshops. Similar to the first training, it includes downloadable guided Breathwork tracks and PDF files for easy reference. This training covers topics such as effective group leadership, creating a safe space, facilitating transformative experiences, and more.

Medium and Instruction: The Breathwork Teacher Training program is available online, allowing you to participate anywhere worldwide. The course materials are delivered through high-quality videos, ensuring clear instructions and demonstrations. You can access the training videos at any time that suits you, and the self-paced nature of the program allows for flexibility in learning.

About The Instructor: Jon Paul Crimi is a renowned breathwork facilitator and teacher trainer. Originally from Boston, he moved to Los Angeles in his early twenties and quickly established himself as one of the country’s most sought-after Celebrity Trainers and Sober Coaches. However, his transformative experience in a breathwork class led him to share this technique with others.

Jon Paul’s work in Breathwork has earned him media recognition, including appearances on Good Morning America and features in The Huffington Post and The Hollywood Reporter. He is a sought-after guest on domestic and international talk shows and podcasts, tirelessly working to make Breathwork more mainstream and accessible.

Student Review

“Somehow despite a built-in aversion to new-agey type things I found myself at Jon Paul’s Breathwork class and I’m lucky I did because it’ was a great experience. Memorable, useful and Important.”

By: Owen Wilson via The Hollywood Reported

Certification: Graciela Teofield, a certified Breathwork Facilitator, held sacred space with Jon Paul Crimi during a session at the PCC Cascade Campus in Portland, OR. She witnessed the profound impact of his Breathwork on nearly 100 guests, with the majority having their first experience with transformational Breathwork.

Sanctuary with Char, a student who completed a breathwork certification course taught by Jon Paul Crimi, expressed deep gratitude and pride in herself for taking the class. She acknowledged the transformative power of Breathwork and emphasized the importance of trusting the universe and stepping out of one’s comfort zone. She credited Jon Paul for providing a supportive environment for personal growth.

Price: The Basics & One-on-One training and the How to Lead Couples & Groups training can be purchased separately for $1399 each or as a bundle for $2249. Additionally, there is a four-bundle certification option available for $2500. These one-time fees grant you lifetime access to the course materials, allowing you to revisit and review the content whenever desired.

What I think: Embarking on the Breathwork Teacher Training by Jon Paul Crimi offers you the opportunity to profoundly impact people’s lives while potentially making a great living. Whether you’re looking to explore a new career path, enhance your existing healing practice, or deepen your journey, this comprehensive and accessible training can provide you with the knowledge and skills to become a certified breathwork teacher.

2. Loka Yoga School

Loka Yoga School offers a comprehensive online Breathwork Teacher Training program that provides an in-depth understanding and comprehensive teachings on the most transformational breathwork techniques. This internationally certified and accredited training aims to empower individuals to become skilled Breathwork Coaches and facilitators. With expert teachers and diverse breathing techniques, this program is designed to enhance mental clarity, reduce stress, and improve overall performance.

Format of the Course: The online Breathwork Teacher Training program offered by Loka Yoga School is self-paced, allowing students to learn at their convenience and flexibility. The program consists of 20 hours of intensive training, covering a wide range of life-changing breathing techniques. Students can access professional video classes, presentations, and guided practices, making the learning experience engaging and interactive.

Duration: The Breathwork Teacher Training program spans a comprehensive 20-hour curriculum, ensuring students understand the major breathwork techniques taught worldwide. Students can complete the training at their own pace, allowing for a personalized and comfortable learning journey.

Class Modules and Style: The training program encompasses various modules covering ancient Pranayama and modern Breathwork techniques. Students will dive into topics such as the principles of Breathwork, anatomy and physiology of the breath, the Pranic Body, and more. The curriculum also includes instruction on mudras, bandhas, and advanced modern breathwork techniques. Moreover, students will receive guidance on becoming truthful and inspiring teachers, creating safe and profound experiences, and developing lesson plans.

Medium and Instruction: The Teacher Training program utilizes a variety of mediums to deliver a comprehensive and enriching learning experience. Students can access professional video classes, presentations, and guided breathwork practices. Additionally, the training portal provides workbooks, videos, audio, and tutorials to support students’ understanding and practice. The program is designed to be easily absorbable, with expert teachers Yann Cadic and Taryn Weggelaar providing clear and detailed step-by-step instructions.

Certification: Upon completing the Breathwork Teacher Training program, students will receive international certification and accreditation from Yoga Alliance. This certification recognizes students as qualified Breathwork Coaches and facilitators, allowing them to share their knowledge and skills with others. Students can also earn continuing education credits with Yoga Alliance, further enhancing their professional growth and development.

About The Instructors: Taryn Weggelaar, the lead instructor of the online Breathwork Teacher Training by Loka Yoga School, has a deep connection with nature, having grown up in Western Australia surrounded by its pristine coastline and the beauty of the outback. With this natural upbringing, Taryn became aware of life’s wild beauty. Her teaching approach focuses on progressive sequences, building postures step by step, and guiding students toward their full potential.

Yann Cadic: Yann Cadic is an expert in anatomy and physiology, bringing a wealth of knowledge to the online Breathwork Teacher Training. With a diverse and extensive medical background, Yann is passionate about sharing his expertise and providing students with a comprehensive understanding of yoga anatomy and beyond. He practices and appreciates vinyasa and yin yoga for their variety and benefits.

Student Review

Timothy Michael Cart (USA): Timothy was impressed by the instructors’ professionalism and the high-quality content provided by Loka Yoga School. The delivery of the online training felt seamless, engaging, and not remote. Timothy did not feel rushed despite covering a significant amount of material in a relatively short time. He appreciated the clear, concise, and positive language, which helped establish and maintain a strong connection with the students.

By: Timothy Michael Cart, USA

Price: The course cost comes in at $499. This comprehensive training includes the accredited Breathwork training program, guided breathwork practices, in-depth anatomy and physiology resources, and access to a supportive Breathwork Community Support group.

What I think: Overall, Loka Yoga School’s online Breathwork Teacher Training program provides a transformative learning experience, equipping students with the knowledge and skills to become internationally certified Breathwork Coaches. The self-paced format, comprehensive curriculum, and expert instruction make this program accessible to individuals of all backgrounds and levels of experience.

3. Breath of Gold

The Breath of Gold™ Breathwork Facilitator Program is an immersive training program for individuals seeking to become certified breathwork facilitators. Founded by Adrienne Rivera, a Spiritual Business Coach, Breath of Gold™ has helped thousands of people experience transformative breathwork journeys. Adrienne herself has found Breathwork to be a powerful tool for optimizing performance and tapping into new ideas within her business. 

The program focuses on the main style of Breathwork known as circular connected breath, which enables deep discovery, clarity, energetic healing, and expansion into the vibration of abundance.

Format of the Course: The Breath of Gold™ Breathwork Facilitator Program is a comprehensive online course that combines self-paced learning with live training sessions on Zoom. The course is divided into eight sections, each containing multiple modules that cover various aspects of breathwork facilitation. Students have access to pre-recorded modules that provide in-depth teachings on personal attributes, breathwork history, breathing mechanics, different breathwork techniques, common experiences, coaching and communication skills, client-practitioner relationships, and the business aspects of Breathwork. Additionally, the course includes a bonus library of recorded breathwork journeys for further exploration.

Duration: The program is designed to be flexible, allowing students to progress at their own pace. The self-paced learning modules can be accessed at any time, while the live training sessions are held weekly at different times to accommodate students in different time zones. The duration of the program will vary depending on individual progress and availability, but students are encouraged to attend a minimum of 16 online group sessions and develop a strong personal practice using the provided breathwork recordings.

Class Modules and Style: The course is structured into eight sections, each containing multiple modules that delve into specific topics related to breathwork facilitation. These modules cover a wide range of subjects, including personal attributes and qualities, the history of Breathwork, breathing mechanics, different breathwork techniques, coaching and communication skills, the client-practitioner relationship, and the business aspects of Breathwork. Students will learn about the theories, benefits, limitations, and principles of Breathwork and explore various pranayama techniques and types of modern Breathwork. The training also emphasizes the stages of a breathwork session, music selection, integration techniques, and handling challenging situations.

Medium and Instruction: The Breath of Gold™ Breathwork Facilitator Program is primarily delivered through an online platform. Students have access to pre-recorded modules that they can study at their convenience. Live training sessions are conducted on Zoom, allowing for interactive participation and direct feedback from Adrienne Rivera. Adrienne’s expertise and guidance ensure a comprehensive learning experience where students can practice leading group sessions and receive valuable feedback to refine their facilitation skills.

Certification: Students must meet certain requirements to earn the Breath of Gold™ Breathwork Facilitator Certificate. This includes completing the online exam, attending a minimum number of online group sessions, developing a personal practice, leading a group session and receiving positive feedback, and leading a one-on-one breathwork session and receiving feedback. The certification validates the student’s knowledge and ability to lead breathwork sessions effectively.

Adrienne Rivera

About The Instructors: The Gold™ Breathwork Facilitator Program brings together a team of instructors with diverse backgrounds and expertise to provide comprehensive training. Each instructor contributes valuable knowledge and skills to enhance the learning experience.

Dr. Drew Sutton, a medical doctor, offers a trauma-informed module to help facilitators create a safe and supportive environment for their clients. This ensures that participants can engage in Breathwork with confidence and trust.

Melissa Lapides, a therapist and founder of SafeSpace shares her expertise in legal matters related to Breathwork. She equips facilitators with the knowledge to navigate legal considerations and protect their breathwork practice.

Natalie Puglisi, a lawyer for entrepreneurs, provides insights into optimizing breathing for sports performance, including an understanding of hypoxic training. This knowledge allows facilitators to support athletes and individuals seeking to enhance their physical performance through Breathwork.

Daniel Patrick, a breathwork sports performance coach, specializes in facilitating Breathwork for children. His expertise in helping kids develop focus, confidence, and emotional regulation through Breathwork ensures facilitators can effectively work with younger clients.

Marj Murray, the Managing Director of Breathwork Africa, delves into the important topic of contraindications in Breathwork. By prioritizing safety and understanding the potential risks and limitations, facilitators can ensure responsible and effective breathwork experiences.

Lastly, Kelsey Kirkpatrick, a paramedic, adds a unique perspective by exploring the effects of Breathwork on the brain. As a neuroscientist, she offers valuable insights into the various brainwave patterns that can be achieved through Breathwork.

Student Review

Timothy Michael Cart (USA): Timothy was impressed by the instructors’ professionalism and the high-quality content provided by Loka Yoga School. The delivery of the online training felt seamless, engaging, and not remote. Timothy did not feel rushed despite covering a significant amount of material in a relatively short time. He appreciated the clear, concise, and positive language, which helped establish and maintain a strong connection with the students.

By: Timothy Michael Cart, USA

Price: The cost for the course is $5500. This fee covers the comprehensive training program, access to pre-recorded modules, participation in live training sessions, feedback from Adrienne Rivera, and the certification process.

What I think: Overall, the Breath of Gold™ Breathwork Facilitator Program offers a comprehensive and immersive training experience for individuals aspiring to become certified breathwork facilitators. The program, founded by Adrienne Rivera, combines self-paced learning with live training sessions on Zoom to provide a flexible and accessible format.

4. My Vinyasa Practice

The Pranayama Certification offered by My Vinyasa Practice is designed to deepen your practice and equip you with the knowledge and skills to teach breath work, specifically Pranayama, within yoga. Pranayama is an ancient breathwork practice that helps practitioners achieve meditative states, access higher consciousness, and heal trauma. 

This certification course focuses on understanding the chemical mechanisms involved in breathing, the impact of Breathwork on the peripheral nervous system, and how to address common concerns such as anxiety and depression through breathwork practices. The course also covers breath awareness, mental clarity, releasing attachments, and cultivating a sense of wellbeing.

Format Of The Course :The Pranayama Certification is offered as an online program, providing flexibility and accessibility for students. The course includes pre-recorded content with over 3,000 hours of video library, ensuring a comprehensive learning experience. Additionally, there are optional live weekend lectures covering various supplementary topics. These lectures are recorded for students who cannot join in person.

Duration: The Pranayama Certification course can be completed anytime with full lifetime access.

Class Modules and Style: The course is structured into modules that cover essential topics related to breath work. Students will learn about breath awareness, the role of breath in calming mental fluctuations, building mental clarity, releasing attachments, and accessing a sense of wellbeing. The modules focus on understanding the science and principles behind breath work and how to facilitate breath work practices effectively. The teaching style will likely combine theoretical knowledge, practical exercises, and guidance on facilitating breath work.

Medium and Instruction: The course is delivered online, allowing students to access the content and participate in the training from anywhere with an internet connection. The instruction is provided through pre-recorded videos, which offer a self-paced learning experience. The optional live weekend lectures provide additional interactive opportunities and cover supplementary topics to enhance the learning journey.

Michele Young

Certification: Upon completing the Breath Work Certification course, students will receive a certification from My Vinyasa Practice. This certification verifies that the student has completed the training and possesses the necessary skills and knowledge to teach breath work, specifically Pranayama, within a yoga practice.

About The Instructor : Michelle Young, the founder of My Vinyasa Practice, is the Breath Work Certification program instructor. She brings a wealth of knowledge and experience to the program, with a strong educational background and extensive training in yoga and mindfulness. Michelle holds an M.E.d. in Education and Curriculum Development and is a C-IAYT Certified through the International Association of Yoga Therapy. She is also a 500-hour E-RYT registered through Yoga Alliance and an RPYT & RCYT offering prenatal and children’s yoga. Michelle is a seasoned practitioner and instructor with over 20 years of teaching and practicing yoga and over 35 years of achieving states of meditation.

The Breath Work Certification program at My Vinyasa Practice is designed to provide a comprehensive understanding and deep practice of breath work. Michelle ensures that every program written and facilitated through My Vinyasa Practice is authentically produced, accessible for all levels, and affordable to meet students’ financial needs. The program aims to equip teachers with credentials and a breadth of understanding in breath work.

Price: The cost of the course by My Vinyasa Practice is $420. It’s important to note that pricing details may vary over time, so visiting the official website or contacting My Vinyasa Practice directly for the most up-to-date pricing information is recommended.

What I think: Overall, the Breath Work Certification offered by My Vinyasa Practice is a comprehensive online program that focuses on teaching breath work, specifically Pranayama, within the context of yoga. The course aims to deepen practitioners’ understanding of Breathwork and equip them with the necessary skills to guide others through breathwork practices.

5. The Whole Health Project

The Online Breath Coach Training offered by The Whole Health Project is a Yoga Alliance Accredited program designed to provide participants with comprehensive knowledge and practical skills in Breathwork. This training incorporates a diverse range of breathing techniques and practices rooted in ancient wisdom and modern modalities, making it accessible to individuals of all ages and backgrounds. The course aims to fill the gap in wellness practices by emphasizing the importance of Breathwork and its transformative potential.

Format of the Course: The course is conducted entirely online, allowing participants to engage with the material conveniently. It offers the flexibility to complete the program in as little as two weeks or take up to 6 months, accommodating various schedules and commitments. The content is delivered through pre-recorded lectures and practices, ensuring students can learn at their own pace and fit the coursework into their personal and work life.

Duration: The Online Breath Coach Training is a 25-hour program that provides participants with in-depth knowledge and practical experience in Breathwork. With the flexibility to complete the course within a timeframe that suits individual needs, students can thoroughly absorb the lectures and practices.

Class Modules and Style: The training is divided into modules, each focusing on different aspects of Breathwork. Module 1 introduces the anatomy and physiology of breathing fundamentals. Module 2 explores breath awareness and conscious breathing techniques. Module 3 covers practices for energizing and calming effects. Module 4 incorporates movement techniques to enhance Breathwork. Module 5 focuses on teaching Breathwork, empowering participants to guide others effectively. Lastly, Module 6 involves an exam and assessment to evaluate students’ understanding and proficiency. A bonus business module is also included to support participants in building a sustainable career and wellness business.

Medium and Instruction: The Online Breath Coach Training utilizes a combination of lectures, pre-recorded practices, and access to an exclusive Facebook Group. Participants can engage with the material through video-based instruction and benefit from the support and guidance experienced instructors Lucy and Rachel provide. The course emphasizes a holistic approach, combining physiological, energetic, and practical aspects of Breathwork to ensure a comprehensive understanding.

Certification: Upon completing the program, participants receive a certification as a Breath Coach. Yoga Alliance recognizes this accreditation, further validating the knowledge and skills acquired throughout the training. Graduates can confidently integrate Breathwork into their current wellness offerings, facilitating transformative experiences for their clients.

About The Instructors: Rachel, Yoga Teacher, Breath Coach, Manifestation & Abundance Coach, and Wellness Entrepreneur:

Rachel is an experienced and passionate instructor with a wealth of knowledge in yoga, Breathwork, manifestation, and abundance coaching. With nine years of teaching yoga globally and over seven years of sharing the transformative power of Breathwork, Rachel brings a deep understanding of the importance of breath-centered practices. She has studied under renowned breathwork leaders like Dan Brule and Stig Severinsen. Rachel recognizes the profound impact of breath on physical, mental, and emotional wellbeing, and she guides students to attune to the needs of their body, mind, and spirit.

Lucy, Breath Coach, Wellness Entrepreneur, and Practitioner of Yin Yoga, Hatha, Ayurveda, and 5 Element Theory:

Lucy is a dedicated Breath Coach and wellness entrepreneur specializing in Yin Yoga, Hatha, Ayurveda, and 5 Element Theory from Traditional Chinese Medicine. Her journey with Breathwork began during her teenage years as a singer and evolved through exploring yoga traditions and more modern modalities like free-diving techniques. Breathwork has become the foundation of Lucy’s physical practices and classes, allowing her to facilitate transformative change for her clients. Her expertise and understanding of Breathwork enable her to address stress and cultivate awareness, profoundly impacting personal growth and wellbeing.

Student Reviews

Francesca expresses gratitude for the transformational nature of the course, remarking on the significant self-discovery and personal growth experienced within a short period. She looks forward to continuing her journey, both personally and professionally.

Francesca Josephine Goodwin

Shriyanka Harrison- Shriyanka praises the course for instilling confidence in her ability to teach Breathwork to others. She highly recommends learning from Rachel and Lucy, emphasizing their expertise, supportiveness, and the positive impact of the training.

Julia Diepenbruck: Julia admires Rachel and Lucy as knowledgeable, fun, calm, and supportive teachers. She enjoyed the course and highly recommended studying under their guidance.

Price: The course is available for $349. This investment grants participants lifetime access to the course materials, including future updates and recordings of live group Q&A sessions.

What I think: Overall, the program is a comprehensive and accessible program designed to provide participants with the knowledge and skills necessary to become effective breath coaches. With a focus on ancient wisdom and modern modalities, the training covers over 20 fundamental breathing techniques and practices that can be tailored to meet clients’ unique needs.

6. Christopher Gladwell

Christopher Gladwell developed a year-long course called the Embody Breathwork Instructor Programme, which focuses on integrating and embodying conscious breathwork techniques. This program teaches participants how to use breath, mind, and body practices to create a strong toolbox for their and their students’ long-term health and happiness. This course helps people become skilled in several breathwork techniques and bring about inner change and awakening by emphasizing the need for deep integration.

Course Modules: Breathwork includes breath-centered movement, embodied awareness, meditative depth, trauma-informed teaching and practice, holding transformative space, and conscious growth. The course takes a comprehensive approach to teaching Breathwork by including both ancient knowledge and cutting-edge scientific fields like functional anatomy, evolutionary biology, and neuroscience.

Training Materials and Support: The Embody Breathwork Instructor Programme may be completed in as little as a year. Participants will get theoretical grounding and hands-on experience thanks to the program’s plethora of recorded practical courses and supporting theory.

The course’s practical lessons and accompanying theory are recorded in advance and made available to students at their own convenience. Christopher Gladwell’s mentor calls are one of a kind, providing a direct line of communication and expert advice. A strong learning environment and enough support are provided for participants via the program’s peer learning network and community space.

Instruction and Feedback: Christopher Gladwell will be available for bi-monthly mentor conversations with students, providing personalized assistance and support throughout the program. Learning is bolstered by weekly check-ins and guidance from a personal online teacher. Students apply what they learn via case study client work, which gives them real-world experience and helps them hone their abilities.

In order to provide students with easy access the Embody Breathwork Instructor Programme uses a completely online platform. The course’s practical lessons and accompanying theory are recorded in advance and made available to students at their own convenience. Christopher Gladwell’s mentor calls are one of a kind, providing a direct line of communication and expert advice. A strong learning environment and enough support are provided for participants via the program’s peer learning network and community space.

Certification: CPD (Continued Professional Development) awards certification to trainees when they have completed the year-long program. In addition, the GPBA (Global Professional Breathwork Alliance) has acknowledged and validated the curriculum for the full two years of instruction, which will continue until 2024. The program’s achievement of GPBA certification is evidence that it meets rigorous criteria for breathwork training. Those who commit to the full two years of training will be awarded the GPBA credential.

Access: The length of the Embody Breathwork Instructor Programme is twelve months. Students may anticipate devoting around 500 hours to learning the fundamentals of conscious Breathwork and experiencing its life-altering effects. Those interested in taking their abilities to the next level can do so in 2024, when a second year of training will be made accessible.

About the Teacher: Embody Breathwork creator Christopher Gladwell is a well-known breathwork and yoga teacher having studied and practiced Breathwork, Pranayama, deep yoga, meditation, mind mastery, and body knowledge for over four decades. Christopher has studied biology and other relevant disciplines extensively, teaches using a multidisciplinary perspective. His goal, with the help of a committed staff, is to provide the most thorough Breathwork Instructor Programme in the world while remaining true to the principles of the method.

Student Reviews

“This course is so thorough! It covers so many details about breathwork, physiology, anatomy, and psychology.
All such interconnected aspects. I love the live calls we have with Chris because he is so knowledgeable and open to our many questions. Feeling very grateful to be learning all of this from such a wonderful and embodied teacher.”

By: Anonymous Student

Fees: The cost of the Embody Breathwork Instructor Programme is around $5000. This investment includes the full online course, weekly check-ins with an online tutor, a one-week intensive learning retreat, access to a supportive community space and peer learning network, practical experience with case study client work, compassionate support throughout the program, and an exclusive Breath Handbook written by Christopher Gladwell.

What I think: Christopher Gladwell’s Embody Breathwork Instructor Programme takes students on an illuminating exploration of conscious Breathwork and gives them the tools they need to become certified Breathworkers. Participants will get the skills they need to competently evaluate client requirements and co-create tailored programs for accomplishing breathwork objectives via the program’s focus on deep integration. Participants develop a deep knowledge of safe and fearless places, trauma-informed teaching, and the science of Breathwork via the course’s extensive online instruction, mentoring, community support, and practical application.

7. Jessica Fleming

Jessica Flemmings Breathwork Teacher Training Certificate Course is a thorough training program for those who want to teach or coach others in Breathwork. The participants will be taught several effective breathwork methods for relaxing the body and mind. The course delves into the science of breathing, stressing the need for respiratory control for optimal health. Students will get an experiential understanding of how Breathwork influences the neurological system and initiates the body’s relaxation response.

Format Of The Course: The Breathwork Teacher Training Certificate Course covers a total of 3 hours and 19 minutes of material throughout six modules and 31 lectures. The course materials are laid up in a sequential order that facilitates both learning and teaching breathwork. Course overview, breathing anatomy and physiology, breathwork fundamentals, practice technique instruction, and extensive practice sessions are all included.

Duration: The course is self-paced, so students have as much time as they need to do it at their own speed. Since both the readings and the lectures may be accessed online, students can study whenever convenient. The whole class meets for around 3 hours and 19 minutes in total.

Class Modules and Style: The curriculum is divided into six parts, each dedicated to a different facet of Breathwork. Course overview, breathing anatomy and physiology study, breathwork fundamentals (benefits, breathing rates, styles), and teaching considerations. In addition, participants will be aware of the many forms of Breathwork and have enough opportunity to practice these techniques themselves.

Medium and Instruction: The course is hosted on Udemy. All participants need an internet-connected computer or mobile device to access the course content, including video lectures and supplementary materials. The course is designed to help students study by providing video lectures, quizzes, and other materials. The course material is conveyed clearly and effectively via recorded video lectures by teacher Jessica Fleming.

Certification: You get a certification that is Yoga Alliance Continuing Education Approved

About The Instructor: Jessica Fleming, a seasoned yoga, meditation, and mindfulness educator, teaches the Breathwork Teacher Training Certificate Course. Jessica’s yoga classes benefit from her extensive experience as a practitioner (22 years) and teacher (more than 7 years). She has experience in both studio teaching and having her own kids’ yoga company. She saw a need in the market for qualified yoga instructors for children, so she created an Udemy course to educate them. Her goal is to help people all around the globe become talented and caring kids and yoga teachers.

Student Reviews

“Amazing course, has lots of valuable information, and is easy to understand. Jessica is a wonderful teacher and has a very calming voice. Thank you for creating such an amazing course.”

By: 2022 INSTRUCTOR STUDENT

Price: The course is $74.99. This fee includes Jessica Fleming’s extensive course materials, video lectures, quizzes, and supplementary materials. Paying for this course grants you access to the information and abilities necessary to lead others in breathwork techniques competently.

What I think: If you’re interested in learning how to teach Breathwork, go no further than Udemy’s Breathwork Teacher Training Certificate Course, taught by Jessica Fleming. Thanks to the course’s methodical structure, participants will learn how to lead others through breathwork techniques safely. This course gives students the knowledge and skills they need to become competent breathwork instructors by focusing on application and providing a thorough grounding in the science behind and benefits of this practice.

8. SomaBreath

The Breathwork Teacher Training from SomaBreath offers a comprehensive and transformative program for individuals aspiring to become certified breathwork facilitators and transformational coaches. With over 2000 breathwork instructors trained over the course of four years, the program has continuously evolved to meet market trends, industry demands, advanced technology, modern science, and the needs of humanity. Whether participants aim to deepen their breathwork knowledge, pursue a career in breathwork therapy, generate a side income, or embark on a soul-enriching path, this training provides extensive resources and ongoing support.

Format Of The Course: The Teacher Training consists of three levels, creating a progressive and customizable learning journey. Participants can learn and earn certifications at their own pace, allowing for a personalized approach. The course format accommodates a range of goals, whether participants desire to enhance their understanding of breathwork techniques, train as breathwork therapists, earn additional income, or establish a fulfilling career in the field.

Duration: The duration of the Breathwork Teacher Training varies depending on individual progress and commitment. The program is designed to be flexible, allowing participants to learn and engage at their own pace. This ensures that participants can accommodate their personal schedules and preferences while embarking on their breathwork journey.

Class Modules and Style: The Breathwork Teacher Training covers various class modules that equip participants with a comprehensive skill set. The modules include Breathwork and breath therapy, music therapy, meditation, neuro somatics, and holistic health coaching. Participants are trained in evidence-based Pranayama techniques, learning when and how to apply specific breathing exercises for their client’s benefit. They also gain the skills to guide clients into deeper meditation states and explore the transformative potential of music therapy. Additionally, participants learn neurosomatic techniques to assist clients in liberating themselves from chronic pain and trapped negative emotions. The training also covers holistic health coaching, allowing participants to create lifelong results and relationships with their clients.

Medium and Instruction: The Teacher Training primarily takes place online, providing participants the convenience and flexibility to learn from their preferred location. Extensive online training materials offer scientific insights into Breathwork, visualization techniques, therapeutic breathing exercises, and neuro somatics. Participants engage in self-study and interactive sessions facilitated by master trainers. One-on-one calls with a master trainer offer personalized guidance, while bi-weekly group calls provide opportunities to practice teaching SOMA Breath techniques. Weekly virtual classrooms, led by Niraj or a master trainer, offer a rich learning experience through live instruction and interaction.

Certification: After the successful completion, participants receive a Transformational Coach Certification backed by SomaBreath. This certification is highly regarded within the industry and enables graduates to guide SOMA Breath EM classes, extended journeys, neurosomatic breath therapy, and the 21-Day Awakening Journey. The certification equips individuals to establish themselves as professional breathwork facilitators, creating opportunities for a rewarding and impactful career.

About The Instructor: The main teacher and the creator of the SOMA method is Niraj Naik who after battling a debilitating illness healed himself through breathwork, and went on to teach thousands about the benefits of pranayama.

Student Reviews

“Soma Breath is the gold standard for breathwork, I recommend this to all my RTT therapists”

By: Marisa Peer

Price: The pricing details for the Breathwork Teacher Training can be obtained upon inquiry. Flexible payment options are available to accommodate participants’ financial preferences.

Overall: The Breathwork Teacher Training, backed by SomaBreath offers a comprehensive and transformative learning experience for individuals seeking to become certified breathwork facilitators and transformational coaches. With a flexible format, diverse class modules, extensive online resources, and ongoing support, participants can embark on a journey of personal growth while gaining the necessary skills to guide others toward healing and transformation.

9. Alchemy Of Breath

For those interested in becoming certified breathwork facilitators, Alchemy of Breath offers a thorough training curriculum. In addition to encouraging participants’ own development and self-awareness, the program prepares them to facilitate others’ healing from traumatic experiences. By participating in this course, participants may learn to become more fully themselves, gain self-assurance in their facilitation skills, and join a worldwide movement dedicated to making the world a better place for everyone.

Format Of The Course: The 400-hour Certified Breathwork Facilitator Training includes both virtual and physical classroom time. The course is meant to take participants on a profound inside trip that will help them discover their life’s work, learn to persevere in the face of adversity, and develop their own personal authority so that they can give superior service to their clients. Twenty-three online lessons led by Alchemy of Breath’s Master Trainers cover everything from the fundamentals of Breathwork to how to launch a successful breathwork company. Participants get access to a members-only hub where they may network with one another and their mentors and participate in bimonthly support sessions and study buddy meetings.

Duration: It takes a full year to complete the 400 hours of training required to become a Certified Breathwork Facilitator. The course includes online modules, in-person meetings with a mentor and other participants, and study group sessions. An in-person BreathCamp practicum and graduation ceremony serves to bring everything students have learned together in one place.

Class Modules and Style: Many different approaches to facilitating Breathwork are discussed and shown during the session. Alchemy, philosophy, and the origins of Breathwork are among the topics covered. They learn the importance of planning, the power of inquiry, the dynamics of music, and the use of voice and language. This course will teach you how to handle stressful circumstances, build a strong team, clear your mind, and grow your company. Participants are urged to hone their intuitive abilities and use the strategies presented throughout the modules in their daily life. During the session, participants are encouraged to participate in group discussions, hands-on activities, and introspective journaling.

Medium and Instruction: The Certified Breathwork Facilitator Program combines virtual lectures with hands-on workshops. Participants get in-depth teaching and supervision from Alchemy of Breath’s Master Trainers via the course’s online learning modules. Participants may study at their speed and in their own time with the help of these online courses. BreathCamp’s in-person Practicum is a great way for attendees to put what they’ve learned into practice in a safe and stimulating setting.

Certification: Individuals who complete the Training become qualified to lead others through breathwork practices in person. This credential has been recognized by the Global Professional Breathwork Alliance, the American Association of Drugless Practitioners, and the Federation of Holistic Therapies. Participants who get this certification have shown they have the knowledge and skills to lead breathwork sessions effectively.

About The Instructors: Breathwork experts and leaders in the industry teach the Certified Breathwork Facilitator Course. Anthony Abbagnano is a breath specialist and the visionary leader who started Alchemy of Breath and ASHA (Alchemy School of Healing Arts). Amy Rachelle is a medical medium and naturopath who focuses on using food as medicine and detox, and she is also the co-founder of Alchemy of Breath and ASHA. Expert in rebirthing breathwork and embodiment techniques, Kerry Veitch is a skilled trainer. Water treatment and the transformational power of breath are two things that interest Pablo Castro, a master trainer. The trainers’ varied backgrounds and viewpoints guarantee that the training participants get thorough and useful.

Student Reviews

“My breathwork experience with Anthony and Alchemy of Breath through festival workshops, Seeds of Alchemy and now the Facilitators Training has been a profound and powerful life tool in my personal journey. It creates the space for deep insight, connection and transformation in a safe and loving container. The work is not only powerful during a session but one that is easily available to integrate into everyday life. I deeply recommend Alchemy of Breath as an incredible experience to harness the power of true presence and connection.”

By: Tanya Lopez

Price: Alchemy of Breath’s Certified Breathwork Facilitator Training fee is $7120 for the 400-hour course. Participants’ monetary demands may be met via various flexible payment alternatives.

Overall: Alchemy of Breath’s Certified Breathwork Facilitator Training is a robust and life-altering educational opportunity for those attracted to becoming certified breathwork facilitators. The program consists of online and in-person components, including learning modules, mentorship, and practicums. Participants who complete the course learn how to lead others in Breathwork and begin a life-changing path of introspection and development.

10. Pause Breathwork

If you’re interested in becoming a certified breathwork facilitator, you may embark on a life-changing 6-month adventure. This carefully crafted curriculum emphasizes introspective development and practical training, equipping its graduates to lead meaningful, long-lasting change in their communities and beyond. Because of its emphasis on physical healing rather than cognitive therapy, Breathwork is a good option for those who have tried other approaches without success. Breathwork facilitates substantial change by leading practitioners and their clients on an inside journey.

Format Of The Course: The Breathwork Training course is designed to provide students with the skills and information they’ll need to facilitate meaningful change in their clients. Participants in the program get certification to teach Samantha Skelly’s Pause Breathwork Technique. This training aims to provide participants with the knowledge and abilities necessary to lead breathwork programs, both online and in person, for individuals and groups. The course also places an emphasis on trauma-aware facilitation, empowering attendees to build healing communities for their clients.

Duration: The course is six months long, providing enough time for a deep dive into the subject matter. Participants may go deeper into the practice and hone their abilities to lead breathwork sessions. Because of the length of the program, participants will have plenty of opportunities for introspection and development.

Class Modules and Style: To help participants learn and perfect the skill of breathwork facilitation, the program provides several supplementary modules and experiences. These programs include weekly coherence meditations, trauma training, and integrative breathwork sessions. Every week, participants attend laboratories taught by Sam and his team of skilled trainers, where they may ask questions, share ideas, and work on projects together. The training takes a multifaceted approach, stressing the importance of the mind-body link and the transforming potential of Breathwork.

Medium and Instruction: The course includes both virtual and in-person instruction. Sam and his skilled trainers provide weekly labs where students can participate in hands-on teaching and coaching. Training materials and other resources may be accessed by participants at any time via an online training portal. Coherence meditations are used before lectures to help students center their energies and prepare their minds for learning. Participants can meet other like-minded people and spiritually-guided leaders thanks to the training’s emphasis on building a strong peer group.

Certification: Participants who complete the Breathwork Training program and pass the associated exams are recognized as certified breathwork facilitators. Certification from this program verifies that its recipients have received enough training and are prepared to lead breathwork sessions safely and efficiently. Participants who successfully complete the program and show their preparedness to lead clients through transforming breathwork experiences are awarded a certification.

About The Instructors: Training Your Breath Through Pausing The practitioners of Breathwork are guided by a group of experts. Founder and lead facilitator Samantha Skelly is an accomplished businesswoman, public speaker, author, and health coach. Hungry for Happiness and PAUSE Breathwork were born from her desire to facilitate genuine personal growth and joy in others. Support the program are seasoned experts like Marci Nikirk, Laurie Anne, Andrea Freemyer, and Meghan Sandve, each of whom brings their own knowledge and abilities to the table.

Student Reviews

“I have been on a personal development journey for a while, and breathwork is the most powerful tool I have ever come across.”

By: Kelsey Emmanuel

Price: Inquire about our Breathwork Training program to learn more about the cost. Due to the relatively low prevalence of Breathwork among health coaches, individuals who invest in this program will stand out from the competition. The area of Breathwork is expanding rapidly, making this a perfect moment to dive in.

Overall: Anyone concerned about becoming a certified breathwork facilitator may benefit greatly from participating in Pause Breathwork’s Breathwork Training. Participants will learn both theoretical and applied knowledge in this program, equipping them to facilitate the somatic healing and transformation of others. Participants may make a difference in various contexts by participating in retreats, corporate facilitation, seminars, and community activities. By participating in this course, participants may ride the popularity wave of Breathwork and help others during these trying times.

11. Inspiredme

Inspiredme’s 300-hour Breathwork Facilitator Training is a mentored education that is taken as a 6 month course. If you want to become a certified Breathwork Facilitator, this in-depth program will help you refine your practice and acquire the knowledge and abilities you need to succeed. Beginning with the basics and progressing to a thorough awareness of the possibilities of the breath, participants will set out on a spiritual adventure. Participants will get an understanding of how to create genuine Breathwork Journeys for a variety of purposes via the exploration of a wide range of breath practices and methods.

Format Of The Course: The course is well-rounded since it includes both independent study and live training calls, accountability, and facilitated practice. Teachable is the central hub for all course resources, including videos, readings, and assessments. Participants get the opportunity to practice, share, and experience Breathwork with one another via weekly live calls hosted on Zoom. For optimal instruction, these phone conversations are integrated with digital resources. Participants are paired with two to three other trainees for mutual support, and the curriculum also includes group inquiry activities and Breathwork instruction.

Duration: The 300-hour Breathwork Facilitator Training is over 6 months, giving students plenty of time to fully immerse themselves in the practice and develop the expertise needed to lead others through Breathwork. Participants receive an extra 2 months after the 6-month term to finish their Practicum and all coursework.

Class Modules and Style: The curriculum is divided into two parts: the first is a 100-hour introduction to Breathwork, and the second is a 200-hour training to become a Breathwork facilitator. Participants will get the opportunity to learn about a new component of Breathwork and its theory and practice each week. Breathwork’s origins and scientific basis are discussed, as are its applications in strengthening one’s connection to the body, gaining access to life’s vital energy, setting the mind free, tapping into one’s creative potential, and claiming one’s authority.

Medium and Instruction: Thanks to Teachable’s platform, participants get easy access to course materials, including videos, PDFs, and quizzes. Zoom is used for live training calls, making it easy for everyone involved to join, have their questions answered, and learn from one another in real-time. Participate in weekly calls every Tuesday at 9 am MST to discuss the material and get feedback from your teacher. In addition to the course materials, participants may benefit from a closed Facebook group where they can interact with one another, discuss their experiences, and get updates about the course.

Certification: Participants who complete the program and the requirements set out by Inspired Me Learning & Coaching are awarded a Certificate of Completion and the status of 300-Hour Certified Breathwork Facilitator. This credential acknowledges a student’s dedication to the program and ability to lead others through their transforming Breathwork experiences.

About The Instructor: Caroline Stewart, who is a “Soulful Space Holder,” “Meditation Guide,” and “Visionary Life + Business Coach,” will be leading the program. Caroline brings her experience as a dreamer, adventurer, and lover of authenticity to the program to help others live purposefully and in their divine power. As the company’s creator and Director of Inspiration, Caroline uses innovative and life-altering methods to guide others toward greater happiness and genuine expression.

Student Reviews

“I am close to completing the 200hr online meditation teacher training- I have loved, loved, loved this journey! Caroline Stewart’s gentle and genuine teachings resonate with me sooo much. Such An authentic teacher. Thank you Caroline .”

By: Anitta J.

Price: Training to become a Breathwork Facilitator lasts 300 hours and costs $1,995. Everything from access to course materials and live training calls to group responsibility and certification at the end of the program is included in this fee.

Overall: Those interested in becoming certified Breathwork Facilitators and expanding their practice may enroll in Inspiredme’s 300-hour Breathwork Facilitator Training. Participants acquire the knowledge and abilities to lead others through transforming breathwork experiences via independent study, live training calls, accountability, and practical application. Caroline Stewart leads the InspirED Me group in helping its members find their calling and step into their divine potential.

12. Pranayamasadhana

Pranayamasadhana’s Breathwork Teacher Training is an in-depth, regularly updated course that aims to give learners the abilities they’ll need to lead others through Breathwork. Class development, teaching strategies, administrative tasks, safety precautions, and publicity are all covered in this comprehensive online breathwork course. This course provides a genuine and comprehensive education in the yogic method of Breathwork.

Format Of The Course: This breathwork teacher training course is delivered in real-time through the Internet rather than being recorded in advance. The course lasts 7 days, with 5 hours of instruction each day. Participants will learn about Breathwork, how to teach it, get some practice under their belts, and study a detailed workbook. Participants will have access to the training sessions’ recordings for 6 months to use as study aids.

Duration: Training to become a Breathwork teacher takes place over 7 days, with each day’s lessons lasting 5 hours. The training regimen consists of 4 days of training in a row, 3 days off, and then 3 more days of training. Thanks to this structure, participants will have plenty of opportunities to delve deeply into the practice and hone their teaching abilities.

Class Modules and Style: The core principles of teaching Breathwork are at the heart of the training program. Modules include Breathwork’s origins and advantages, various breathing techniques and sequences, developing and leading a class, assisting students, recognizing potential risks, addressing emotional distress, and more. Participants will thoroughly comprehend Breathwork by learning unique patterns and sequences not found in other training or publications.

Medium and Instruction: Teachable is used to host the online course materials. Video lessons, written guides, and interactive tests will be available to course participants. Zoom will be used for live classes and exercises, facilitating communication between students and teachers. Training participants will acquire useful skills and information via extensive hands-on experience, instructional methods, and workbook study.

Certification: A Pranayamasadhana Certificate of Completion will be awarded to those who complete the Breathwork Teacher Training course. With this credential, they may confidently serve as breathwork teachers and give back to their communities.

About The Instructor: The course is led by Engel Pherecydes, the program’s course instructor and director. Engel focuses on teaching the yoga community and the health, medical, and psychiatric areas due to his long expertise in providing complete training in Pranayama. Engel, a seasoned Yogi of more than 15 years standing, has created a training program through which many Breathwork and yoga nidra practitioners have graduated. Engel’s mission is to help people become ethical professionals who can make a difference in the world, and he does this by fostering the development of competent and responsible educators.

Student Reviews

“Engel, I wanted to thank you for your teachings. You have been so incredibly generous and inspiring through the whole time, the only wish I had was to had done it all live so that I could be a part of the community a bit more, discussing our experience and to get to learn from the group a bit more. However, timezone apart I learnt sooo much and I am still very grateful for the moment..”

By: Alexandra Kongshaug

Price: Breathwork Teacher Training costs $1850 (not including VAT). Payment for the full training program grants access to all training materials, participation in all live training sessions, and completion certification.

Pranayamasadhana’s Breathwork Teacher Training is, in general, a thorough curriculum that prepares its graduates to instruct others in the art of Breathwork successfully. Participants will discover distinctive patterns, sequences, and pedagogical approaches emphasizing the classic yogic approach to Breathwork. Participants will learn Breathwork from expert Engel Pherecydes and leave with the skills necessary to assist others in their own practice. Because of its structure, length, and focus on practical application, the curriculum provides prospective breathwork instructors with a full and formative educational experience.

13. The Breath Zone

The Breath Zone’s Breathwork Teacher Training program is designed to provide students with a deep dive into the practice of Breathwork and the tools they need to go on and become skilled instructors. Students will learn the theory and practice of Breathwork, giving them the tools to help their clients through profound changes. This workshop provides participants with the groundwork they need to begin or advance their careers as breathwork instructors, whether complete beginners or seasoned practitioners.

Format Of The Course: The Breathwork Teacher Training course is taught over three days in-person, providing students with a comprehensive and practical education. The training has been simplified by combining the material from two modules into one. Participants may learn the principles of teaching Breathwork by omitting unnecessary material and concentrating on the core concepts.

Duration: The Breathwork Teacher Training course takes place over three full days of instruction. During this time, students will learn the theory behind Breathwork, the methods used to teach it, and the abilities required to lead others through life-changing sessions.

Class Modules and Style: All of the fundamentals of teaching Breathwork are covered in this workshop. Learners will dig into the research behind Breathwork and investigate its physiological and mental consequences. In addition to learning the theory behind Breathwork, they will get the chance to hone their practice so that they may live the principles they teach.

Participants’ limiting beliefs and stories are addressed via interactive activities in the program, allowing them to forge deeper bonds with themselves and others around them. The curriculum also teaches participants how to create a priming routine, organize themselves for daily sessions, and use grounding techniques with clients and students.

Participants will learn to design comprehensive pre-session surveys for single clients and couples seeking a more customized breathwork experience. In addition, students will learn techniques for choosing and playing moody music during Breathwork.

Medium and Instruction: In-person Breathwork Teacher Training courses are the most common option since they provide the most comprehensive and profound educational experience. Face-to-face workshops allow participants to interact with knowledgeable teachers and other trainees while expanding their knowledge of Breathwork. In-person training sessions are often scheduled to last three consecutive days, so participants may go deep into the material.

In addition, people who would rather not physically attend the course may still participate virtually. Zoom is used to host online training, which features live, interactive sessions designed to be equivalent to their in-person counterparts. Thanks to this format, participants may interact with the trainer and other students without leaving the convenience of their own homes.

Certification: Participants who complete the program will be certified as breathwork teachers by The Breath Zone. This credential attests to their training completion and competence to lead breathwork sessions for individuals and groups. It’s evidence of their expertise, hard work, and devotion to providing life-changing services to their customers.

About The Instructor: The Breath Zone’s creator and head trainer Rebecca Couchchin has worked in the health and fitness business for over 24 years. Rebecca, who has worked with famous people, professional athletes, and regular people, first learned about the benefits of Breathwork over eight years ago. Since becoming a qualified breathwork instructor, she has been dedicated to facilitating inner healing for her clients. Rebecca is a remarkable educator in Breathwork due to her significant expertise and dedication to personal and community healing.

Student Reviews

“This past year was quite trying for me. Meeting and working with Rebecca changed my life in every way. She introduced me to Breathwork. Wow! What a meaningful gift. Thru this work, so lovingly guided by her, I was able to release & feel so many emotions. Rebecca’s Breathwork is beyond a doubt the most medicinal RX I have ever taken. I come away after each session feeling so relaxed, balanced & in check. Each session brings something new. Every day with Rebecca is prime! She gives 100% of pure love in everything she does.”

By: Donna Kronson

Price: The Breath Zone’s Breathwork Teacher Training is available for $795.00. For this price, trainees have access to the full suite of training resources, including PDF versions of Module 1 and Module 2 manuals, self-improvement tasks, and over 20 ready-to-use Spotify songs for Breathwork instruction. Also included are four Rebecca Kordecki-led mindful circular breathwork workshops via Zoom and a 60-minute business consultation with the company’s creator. Participants also earn a certificate from The Breath Zone Teacher Training, which is well-regarded in breathwork instruction.

The Breath Zone’s comprehensive and in-depth Breathwork Teacher Training curriculum is an excellent choice for those interested in becoming breathwork instructors. Participants are given the tools and confidence to lead others through transforming breathwork sessions by delivering theoretical knowledge, practical skills, and personal development activities. Supporting participants on their healing journeys and preparing them to have a positive influence in the lives of others via Breathwork, this workshop is led by experienced teacher Rebecca Couchchin.

14. Yogalap

Yogalap’s Breathwork Instructor Course is a thorough training program for anyone interested in learning more about the efficacy and application of Breathwork. This workshop provides participants with the theoretical background and practical skills they need to incorporate Breathwork into their teaching and provide life-changing learning experiences for their students. In addition to covering the fundamentals of Breathwork, this course is designed to be a transformative experience that helps students become more self-aware, release emotional and mental blocks, and create a more fulfilling life for themselves and others around them.

Format Of The Course: There are two parts to the Breathwork Instructor Training: “Breath is Life” and “Life Awareness Breathwork Instructor.” Depending on the student’s familiarity with Breathwork and Pranayama, the first course, “Breath is Life,” may be completed in as little as four weeks. If you want to take the “Life Awareness Breathwork Instructor” course, you must finish this one first. Since the curriculum is entirely web-based, students may study whenever and wherever it is most convenient.

Duration: The Breathwork Instructor Course may be completed in as little as four weeks at the student’s own pace by taking the online “Breath is Life” course. Participants who have already taken the “Life Awareness Breathwork” course may attend the “Life Awareness Breathwork Instructor” course. The length of time it takes to complete the program is subjective since it depends on how quickly and thoroughly each participant absorbs the content.

Class Modules and Style: Over 35 hours of high-definition video lectures and other materials like workbooks make up this course’s media component. Students learn the ins and outs of different breathing exercises, how to instruct others in these methods, and the science underlying breathwork. The training emphasizes teaching students how to use Breathwork safely and effectively.

The program’s teacher, Michal Bijker, also hosts live Q&A sessions. Participants may learn breathwork methods and get advice on becoming effective instructors at these group sessions. The training includes a self-improvement program with weekly “Inner Guidance” sessions and daily writing. Participants build solid self-practice and daily routines with the help of instructors, which may lead to profound personal growth.

Medium and Instruction: Participants in the Breathwork Instructor Course may see the video lectures whenever it is convenient for them. High-definition video lessons, workbooks, and lectures provide a visually stimulating and exhaustive education. The self-paced nature of the course makes it convenient for anyone from all around the globe to participate.

Certification: Participants who complete the Breathwork Instructor Course can conduct LIFE AWARENESSTM Breathwork programs in person and online. Successful completion of the curriculum and demonstration of competence in leading others through breathwork sessions are acknowledged with this certification. The Yoga Alliance officially recognizes this training, and its completion will earn you 37 CEUs.

About The Instructor: Michal Bijker, Yogalap’s creator, teaches the Breathwork Instructor Course. As one of the foremost authorities in Pranayama and Breathwork, Michal has helped thousands of people all around the globe enhance their emotional and physical health. More than a hundred thousand people from 191 countries have enrolled in his online classes, and many have said they have learned invaluable information from him. Because of Michael’s knowledge and enthusiasm for imparting transformational approaches, he can design courses and retreats that help its attendees realize their full potential.

Student Reviews

“The Breathwork Instructor course is really a life-changing online program. Michaël, with competence and kindness, takes you on a fantastic journey of personal growth, and his inspiring teaching gives you the tool to make an impact on peoples’ life. I highly recommend this course!”

By: Patrizia Bazzoni

Price: The Breathwork Instructor Course has a price tag of $432. Certification as a LIFE AWARENESSTM Breathwork instructor, access to a private Facebook group for one year, access to over 35 hours of video lectures, live Q&A sessions with Michal Bijker, a self-development program with daily journaling and weekly “Inner Guidance” sessions, and templates for client acquisition and promotion are all included in the price.

Overall: Anyone interested in becoming a certified breathwork teacher will benefit greatly from participating in Yogalap’s Breathwork Instructor Course. Those who take part in Breathwork develop a deep comprehension of its practices, pedagogical approaches, and transforming potential. This course’s value proposition includes opportunities for self-development, a welcoming group dynamic, and the chance to use Breathwork to uplift and inspire others. Participants who take this course will gain more skills as educators, coaches, and mentors, and they will be better able to help others find happiness, success, and financial independence.

Our Course Ranking Methodology

Choosing the right online breathwork teacher training can be asking alot! And so we are here to guide you. Our ranking methodology although not perfect leans on our ability to sift through whats there in research, analysis, and through our experience. Below, we outline the procedure we follow to rank the best breathwork teacher training:

Shortlist: The first step is to identify potential courses through a careful evaluation of their popularity, user reviews, and standing.

Go Into the Curriculum: Our team anylzes the curriculum of each shortlisted course to assess the depth and quality of the content, ensuring it encompasses the fundamental principles of breathwork as well as showing you different techniques.

Teacher Engagement: Engagement levels are something we look at, to see if the instructors are responsive, if they offer Q&A sessions, the speed of response to queries, and their readiness to offer advice if needed.

User Experience: We like courses that offer an intuitive, user-friendly platform facilitating smooth video streaming and an organized, distraction-free learning space.

Practical Approach: Beyond theoretical knowledge, we assess the scope for practical application in each course. The emphasis is on the balanced integration of theoretical insights and guided breathwork sessions that encourage students to put what they learn into practice.

Feedback: Courses that adapt based on student feedback secure higher ranks for sure. We appreciate platforms that are tuned to the needs and suggestions of their community, continually upgrading to offer a better learning environment.

Certifications: Our ranking considers the value of the certifications provided by the courses. Recognitions and endorsements from other established breathwork practitioners or institutions are viewed as a big thumbs up.

After-Course Support: Given that breathwork and healing is a continuous journey, we appreciate courses that offer enduring support through advanced modules, alumni groups, or follow-up sessions. So if courses do this, we make note.

Following this meticulous process, we aggregate our findings to score and rank courses, presenting you with the finest selections to facilitate your choice and make your journey smoother.

How We Evaluate These Courses?

Here we breakdown the parameters guiding our course ratings:

Authenticity of Content: We prioritize courses rooted in authentic teachings, blending ancient wisdom together with modern understandings. The curriculum should be factual and resonate with the deep essence of breathwork practices.

Teacher Expertise: Instructors play a pivotal role in shaping the students journey. We scrutinize the credentials, expertise, and teaching methodologies of the course facilitators.

Student Reviews: Reviews and testimonials from former students give perspective over time as to how they treat the community. We focused on courses that have consistently demonstrated clarity and positive influence.

Interactive: A rewarding learning experience often features interactive sessions and community support. We value courses that encourage engagement through Q&A sessions and foster a nurturing community.

Value and Course Price: We analyze the overall value offered by the course, taking into account the quality of content, duration, additional resources, and the price point.

Cultural Context: Courses that offer insights into the rich history, origins, and cultural intricacies of yoga practices receive higher scores.

Updates: We favor courses that are regularly updated, reflecting the instructor’s dedication to offering an enriched learning experience.

Integrity: We uphold courses maintaining integrity, steering clear from misleading promises and showcasing a genuine commitment to the wellness and growth of students.

Guided by these criteria, we craft recommendations to facilitate a fulfilling and enriching yoga learning experience, aiding you in connecting with authentic sources of yoga knowledge, aligning with both practicality and depth in your digital yoga learning journey.

Why Breathwork Is So Powerful

Breathwork is an incredibly powerful tool that holds the potential to transform our wellbeing and bring balance to our lives. This ancient practice, rooted in Eastern traditions, has been revered for nourishing the mind, body, and spirit through conscious and intentional breathing.

One of the key reasons Breathwork is so powerful is its profound impact on our nervous system. By engaging in specific breathing techniques, we can activate the parasympathetic nervous system, responsible for the body’s relaxation response. This activation allows us to enter a state of deep relaxation, promoting calmness and reducing stress and anxiety. Through the power of the breath, we can regulate our emotions, finding inner peace and tranquility amidst the chaos of daily life.

Moreover, Breathwork serves as a gateway to the present moment. Focusing on our breath brings us back to the here and now in a world filled with distractions and constant stimulation. It anchors us in the present moment, allowing us to let go of worries about the past or future and connect with the sensations of our body and the rhythm of our breath. This presence cultivates a sense of mindfulness and clarity, enabling us to experience life with greater awareness and appreciation.

Embrace the Journey: Transform Lives with Breathwork

By completing a breathwork teacher training program, you are not only enhancing your practice, but you are also stepping into a role of service and empowerment. As a certified breathwork teacher, you can guide others on their path of self-discovery, healing, and growth. You will witness firsthand the incredible shifts and transformations that can occur when individuals tap into the power of their breath.

Choosing the right training program is crucial to your success as a breathwork teacher. Consider your goals, preferences, and learning style when selecting a program that resonates with you. Whether you prefer a specific breathwork style, a supportive community, or a flexible online format, there is a training program that aligns with your needs.

So, embrace the journey ahead and embark on this fulfilling path of sharing breathwork with the world. With dedication, practice, and a deep connection to the power of the breath, you can create a profound impact on the lives of others. Get ready to unlock your true potential and become a beacon of transformation through the transformative practice of breathwork.

Frequently Asked Questions