Yoga

As a human in the 21st century, I want to commend you for making it this far. This life is wildly hectic. It is beautiful yet tragic, and relentlessly bemusing.…

Yoga has been my guiding light – nurturing my mind, body, and spirit. Throughout my journey, I’ve come across countless individuals who, like me, found solace and transformation in this…

As a dedicated yoga teacher, my life revolves around guiding students through the physical, mental, and spiritual journey that is yoga. For years, I’ve spent countless hours in studios, leading…

Imagine for a moment that you have just been diagnosed with a chronic illness or are experiencing chronic symptoms which have yet to be given a label. You most likely…

So, you’ve decided to take the plunge and dive into the wonderful world of yoga teacher training? I’m sure you’re wondering what you should be doing to prepare for your…

Have you just finished your Yoga Certification or Teacher Training, and are struggling to ‘find your niche?’ Possibly, you’ve even accrued many years of experience in yoga, and you’re still unsure…

So, you want to be a yoga instructor, but you also want to pay off your mortgage. Perhaps, you’re looking to buy that house or start a family finally. Somehow,…

So, you’ve finished your yoga teacher training and now you’re ready to embark on the exciting and fulfilling journey of landing your first job as a yoga instructor. From personal…

After finishing my yoga teacher training, I was so excited to start creating my own yoga sequences! All YTT courses require you to put together sequences and teach it to…

Whether you have recently completed your yoga teacher training, or have been teaching for years, you have undoubtedly heard those well-intentioned, albeit effectively directionless phrases such as “find your authentic…