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Yoga has plenty of physical and mental benefits, but many people overlook its effects on weight management. Exercise physiologist Jessica Unick shares that people assume that yoga cannot help with weight…

As Above, So Below is an ancient spiritual symbol that has been used for centuries in various religions and cultures. It represents the idea that all things on Earth are…

The Om symbol is one of the most powerful symbols in Hinduism and Buddhism, representing the ultimate source of all existence. It’s a sound that has been around for thousands…

Is Kali Ma a Hindu goddess? The Hindu Goddess Kali or Kali Ma, like other gods and goddesses originating from the Indian sub-continent, goes by many names such as Mahakali,…

Namaste. You would have heard the word echo at the end of your yoga classes, as your instructor puts their hands together, bows, and gently utters the word. The rest…

When most people think of yoga, they probably imagine someone twisted up like a pretzel on a mat in a studio. But the truth is, there is much more to…