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Emerald tablets, also known as Smaragdine Tablets or Tabula Smaragdina, are ancient artifacts believed to contain secret knowledge from pre-history. They have long been the source of mystery and fascination…

One hundred and eight is a powerful number that carries significant meaning in many different cultures. In some religions, the number 108 is seen as a sacred symbol of divine…

Asanas are a type of physical posture or pose used in yoga. The word asana literally translates to “seat” in Sanskrit, the ancient language of India. This is because most…

The Yin and Yang symbol has been used for centuries in Chinese philosophy to represent the duality of life. This simple yet powerful symbol is a visual representation of how…

Sacred symbols and their meanings have been around since ancient times. These symbols are used to represent beliefs, concepts, and ideologies that are held in high regard by many cultures…

The intersection of sound and well-being has enchanted human curiosity for ages. Historically entwined with music and ceremonial chants, the concept that auditory experiences can foster healing has a storied…

Though it may not seem like it, polycystic ovary syndrome (PCOS) is a pretty common condition. Over 1 in 10 American women have it, and they experience issues with fertility,…

We are made out of energy, not matter. However, this is not something new. The ancient yogis and rishis in India knew this thousands of years ago. Several thousands of…

Cutting-edge molecular biologists have introduced a new perspective of why we are the way we are in the new field of epigenetics, showing that our genes are not just fixed…

Yoga has plenty of physical and mental benefits, but many people overlook its effects on weight management. Exercise physiologist Jessica Unick shares that people assume that yoga cannot help with weight…