In the ever-evolving landscape of wellness, yoga has emerged the most popular practice with nearly 30 million Americans practicing yoga, it is definitely here to stay. Given the digital age we’re in, it’s no surprise that aspiring yogis and yoginis are venturing into online yoga teacher training. Thanks to COVID we have all gone online. Yes and even you my fellow yogis.
Here, I’ll deeply delve into my experience with Vinyasa YogaShala’s Online Teacher Training program and shed light on its unique offerings to see if this course is right for you.
*Stats were updated March ‘2023
You can read more about all of the Online Yoga Teacher Courses in our massive roundup here:
About Vinyasa YogaShala
Vinyasa YogaShala doesn’t merely aim to educate; it seeks to transcend borders and empower every yoga enthusiast with authentic knowledge. Their mission? Equipping future yoga instructors with confidence and the profound knowledge necessary to impart yoga wisdom to others. No matter where you reside, they’ve taken measures to make intricate yoga teachings accessible, allowing you to immerse yourself in a deeper practice.
The true essence of Vinyasa YogaShala lies in its community spirit. They’ve cultivated a nurturing environment, fostering connections among like-minded souls, and ensuring that traditional yoga pillars stand strong, complemented by contemporary methodologies.
To Vinyasa YogaShala, yoga transcends physical postures; it’s a harmonious dance of the mind, body, and soul. Their ultimate vision is to inspire students to incorporate yoga principles in every facet of their life, both within the confines of the mat and in the grand theater of the world.
An In-depth Look: The Online 200hr Yoga Teacher Training
Distinguished for its holistic approach, Vinyasa YogaShala’s 200 Hour Yoga Teacher Training (YTT) is a tapestry of primary yoga styles, encompassing the fluidity of Vinyasa, the traditional charm of Hatha, the subtleties of Yin, and the precision of alignment. But they don’t stop there. The curriculum is rich, diving into Meditation’s soulful realms, the life force of Pranayama, and the philosophy that roots yoga.
What’s on Offer: Course Specifics
- Interactive Learning: Engaging live sessions via Zoom during weekends.
- Resourceful Companions: Inclusive of literature, a hands-on course manual, and a full year’s access to every course material.
- A Treasure Trove of Materials: Expect enriching content such as the Teaching Methodology Manual, an immersive Meditation book, and the revered “Asana Pranayama Mudra Bandha.”
The Culmination: Certification
Emerging from this transformative journey, students are given a Yoga Alliance course completion certification, paving their path to register as a 200-RYT with the Yoga Alliance.
The Learning Modules: A Deeper Insight
- Mantra: Dive into the world of mantras. This segment not only introduces various mantras but also bestows students with a personal mantra to enhance their practice.
- Hatha Yoga: Traverse through sequences like the Hatha Pawanmuktasana Series 1, Hatha Standing Asana Sequence, and targeted postures focusing on the digestive system, upper body, and more.
- Alignment: Master the art of modifying and aligning asanas to perfection.
- Pranayama: Breathe life into your practice with techniques like Kapalabhati Pranayama, Bhramari Pranayama, and more, culminating in a comprehensive Pranayama routine.
- Meditation: Embark on a meditative journey, understanding its essence, and delving into techniques like Breath Awareness and Sahaj Samadhi. A meditation task ensures the embodiment of these teachings.
Reflections on the Course
In a world brimming with countless yoga programs, Vinyasa YogaShala stands out. Their harmonious blend of traditional wisdom and contemporary methods ensures that students not only learn but truly experience and embody the essence of yoga. If you’re on the quest for an authentic, comprehensive, and accessible yoga teacher training online, Vinyasa YogaShala is one not to miss.
Diving into the Kundalini Online Yoga Teacher Training Course with Vinyasa YogaShala
Amid the diverse array of yoga styles, Vinyasa YogaShala proudly presents its 200-Hour Kundalini Yoga Teacher Training Course. Designed for those eager to delve into multiple yoga streams, this course is a blend of Kundalini Tantra Physiology, Vinyasa Flow essentials, foundational Hatha Yoga, deep-seated Yoga Philosophy, and transformative Kundalini Meditation Techniques.
Kundalini Tantra Physiology, Vinyasa Flow for Beginners, Hatha Yoga, Yoga Philosophy, and Kundalini Meditation Techniques are all covered in depth in this course.
Course Highlights
- Rooted in Indian Traditions: Authentic teachings stemming from the yoga birthplace.
- No Strings Attached Free Trial: Dive in without any commitments; no credit card requirements.
- Open Communication: The teaching maestros are accessible at all times.
- Flexibility in Learning: Embark on your learning voyage at your convenience.
- Forever Yours: Lifetime access to all course materials ensures perpetual growth.
Course Curriculum
- Hatha Yoga: This segment encapsulates the Pawanmuktasana Series, the Standing Asana Sequence, and other vital sequences. As I ventured through, I was taught myriad postures targeting the upper body’s fortification, enhancing hip and knee mobility, and broadening lateral suppleness. To solidify our Hatha Yoga understanding, practical exercises are an integral part.
- Kundalini Tantra Physiology: Here, we unearth the true essence of Kundalini Tantra, diving deep into its definition, essential guidelines, and pre-Awakening rituals. The journey educates on the prerequisites for Kundalini Awakening and the associated cautions. Intricate components such as Pranayama, tantric practices, beej mantra, kriya yoga meditation, and the integral chakras are woven into this learning module. Exercises encompassing Chakra Perception and Kundalini dynamics are an enriching part of this segment.
- Vinyasa Beginners Flow: Dive into dynamic sequences like the “Dancing Warrior” and “Dancer”, extending to the nuances of backbends, the graceful splits, “Intermediate Flow”, and the art of balances and headstands.
- Yoga Philosophy: Enlighten yourself on yoga’s ancient roots, the symbiotic relationship between Asana, Pranayama, and Meditation, body diversities, chakra wisdom, and the profound Ashtanga Yoga Parts 1-3. Additionally, immerse in the realms of both Karma Yoga and Bhakti Yoga.
- Tons of modules
- Based in India
- Free Trial (no credit card needed)
- Teachers can be contacted anytime
- Start the course anytime
- Lifetime access to course
Verdict
In its entirety, Vinyasa YogaShala’s Kundalini Yoga Teacher Training is a meticulously crafted journey. Upon culmination, students emerge as adept Kundalini Yoga trainers, fortified with profound insights into Kundalini Tantra Physiology, foundational Hatha Yoga, the initial steps of Vinyasa Flow, and the philosophical depth of yoga. If Kundalini beckons you, this course is your calling.
Elevate Your Expertise: YogaShala’s Advanced 300hr Online Yoga Teacher Training
Having completed a foundational 200-hour yoga teacher training and eager to scale new heights in your yoga journey? YogaShala’s premier 300-hour Yoga Teacher Training is your next step. Tailored for a six-month period (or even done over 1 year), this course offers flexibility, allowing students to progress at their own rhythm so you can complete it as soon as 6 weeks if you work at it full time.
The syllabus is vast and eclectic, encompassing Meditation, Pranayama, Philosophy, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Alignment, Ashtanga Vinyasa, and Kundalini Tantra Physiology. Beyond the online modules, students receive a course books and guides. Recognized by Yoga Alliance, successful course graduates can register as 300-RYTs.
Interactive live sessions over Zoom during weekends foster student-teacher collaboration. This platform becomes a nurturing space where students can voice their queries, dispel doubts, and exchange reflections on the course content.
Looking for an alternative Online YTTC?
Course Curriculum
ogaShala’s meticulously curated 300-Hour Teacher Training Program is structured into specific modules, each honing in on diverse facets of Yoga’s rich tapestry:
- Hatha Yoga: Delve deep into the heart of Hatha Yoga, exploring a plethora of sequences. From arm and core fortification to dynamic standing and forward bends, this module stretches to back bending, hip openers, and much more.
- Pranayama: Navigate the art of breath control, refining mental agility and promoting well-being through pranayama techniques.
- Yin Yoga: Embrace Yin Yoga, a tranquil style accentuating prolonged posture holds, promising increased flexibility, stress relief, and profound relaxation. The module accentuates hip, back, and spinal yin yoga routines.
- Yogic Sleep or Nidra: Immerse in the serene world of Yog Nidra meditation, a potent tool known to diminish anxiety, elevate sleep quality, and instill an intrinsic calmness in practitioners.
- Vinyasa Yoga: Flow with Vinyasa Yoga, synchronizing movement with breath. The course encompasses diverse Vinyasa sequences targeting the arms, legs, core, and backbends.
- Alignment: Grasp the foundational alignment principles vital for executing yoga poses safely and efficiently. The primary focus here is on injury prevention.
- Ashtanga Vinyasa: Dive into the authentic realm of Ashtanga Vinyasa yoga, mastering its inherent sequence of postures and seamless transitions from one asana to the next.
- Kundalini Tantra Physiology: Initiate your journey into the mysteries of Kundalini awakening, understanding the nadis – the energy pathways, and embracing the yogic diet tailored for Kundalini aficionados.
Embark on this transformative journey with YogaShala and transcend in your practice and teachings.
Deep Dive into Yin: 85-Hour Online Course by Vinyasa YogaShala
Dive deep into the realms of Yin Yoga with Vinyasa YogaShala’s 85-Hour Yin Yang Yoga Teacher Training Course. Tailored for seasoned yoga teachers and aficionados, this program elucidates the intricacies of Yin Yoga, Pranayama, Yog Nidra, and Yin Yoga’s anatomy.
Within this comprehensive course, participants will explore various dimensions of Yin Yoga – its postures, sequences, meridians, and anatomy. Delve into distinctive Yin Yoga poses like the Butterfly, Straddle, Melting Heart, and Camel, to name a few. Additionally, the course sheds light on assorted Yin Yoga sequences catering to beginners, relaxation enthusiasts, backbend enthusiasts, expecting mothers, and those seeking specific movements such as lateral flexion.
The course transcends mere postures. It offers a profound comprehension of Yin Yoga’s meridians, organs, the Five Elements, the large intestine’s acupuncture meridians, and anatomical nuances essential for Yin Yoga. Dive into the world of connective tissues, discerning compression from tension, effects of stretching, the significance of the pelvic girdle, and the role of fascia. Breathing techniques, including the Numbered Breath, Diaphragmatic Breathing, Pause Breath Method, and Bahiya Pranayama, find their due emphasis in the curriculum.
Beyond the physical, immerse in the meditative art of Yog Nidra. Discover its theoretical underpinnings and practical applications, navigating through its six and seven steps, intricate visualizations, and its eight stages.
In essence, Vinyasa YogaShala’s 85-Hour Yin Yang Yoga Teacher Training is a voyage into the heart of Yin Yoga, Pranayama, and Yog Nidra. Successful graduates will be armed with a completion certificate, ready to impart the art of Yin Yoga to others.
Vinyasa YogaShala Teachers Founder- Ashish Rawat
Renowned as a yoga maestro, Ashish Rawat, the brain behind Vinyasa YogaShala, stands tall among global yoga luminaries. His charismatic teaching style has magnetized students from every corner of the globe. With seven enriching years of imparting yoga, Ashish’s credentials are impeccable. His yogic journey traces back to Rishikesh’s prestigious International School of Yoga and Ved Niketan Dham. Further polishing his prowess, Ashish earned his Master’s in Yogic Science from the renowned Sanskrit University in Uttarakhand.
- Tons of modules
- Based in India
- Free Trial (no credit card needed)
- Teachers can be contacted anytime
- Start the course anytime
- Lifetime access to course
Is Vinyasa YogaShala worth it?
Experienced Teachers
The prowess of Vinyasa YogaShala lies in its esteemed cadre of veteran yoga teachers. With years of teaching experience, they possess profound insights into the essence of yoga. Their fervor for imparting this ancient wisdom is palpable in every session.
Comprehensive Course
Vinyasa YogaShala takes pride in its exhaustive curriculum, encapsulating every facet of Yoga – be it philosophy, anatomy, alignment, sequencing, Pranayama, Meditation, or pedagogic techniques. This robust framework ensures that graduates emerge as well-rounded instructors, poised to guide students with confidence and expertise.
Intensive Training
With a focus on fostering genuine yogic acumen, the program demands unwavering dedication. It’s curated to push the boundaries, catalyzing students to delve deep into the world of yoga, grasping its intricacies.
Affordable
All of the courses are affordable compared to other yoga teacher training programs.
Vinyasa YogaShala vs. Competitors:
Comparing it to other available courses, like the Siddhi Yoga Online Yoga Teacher Training Course, Vinyasa YogaShala stands out in its depth of curriculum and the teaching pedigree. While Siddhi Yoga offers great content, Vinyasa YogaShala’s incorporation of both theoretical knowledge and practical experience is unparalleled. Their in-depth focus on various Yoga styles, from Hatha to Kundalini, provides students with a holistic education.
Moreover, when you compare the price points, Vinyasa YogaShala offers significantly more value for the cost, making it an affordable yet high-quality choice for budding yogis.
Seeking a Different Online YTTC?
Explore the offerings of Siddhi Yoga Online Yoga Teacher Training Course.
Frequently Asked Questions
What do I need to join a course?
Prospective students need a digital device with reliable internet, coupled with Zoom and related platforms for seamless participation. Essential yoga props, including a mat, blocks, and straps, should be handy.
Can students take program at their own pace?
Absolutely! Vinyasa YogaShala’s Online Yoga Teacher Training is flexible. Although there’s a prescribed timeline with mandatory live sessions and assignments, provisions are made for students to revisit recorded classes if they miss a live session.
Does Yoga Alliance recognise the course?
Certainly! Vinyasa YogaShala enjoys the esteem of being recognized by Yoga Alliance. Graduates can confidently register as an RYT-200, an internationally acclaimed certification.
Final Words
To sum it up, Vinyasa YogaShala’s Online Yoga Teacher Training serves as an optimal blend of flexibility, depth, and affordability for those embarking on their journey to become certified yoga mentors.
- Tons of modules
- Based in India
- Free Trial (no credit card needed)
- Teachers can be contacted anytime
- Start the course anytime
- Lifetime access to course
