Are you considering taking an online yoga teacher training course but need help deciding which one to choose? Look no further than Santosha Online Yoga Teacher Training. Santosha is a highly respected and renowned yoga school with years of experience training yoga teachers.
Their online yoga teacher training program offers the same quality education as their in-person program but with the added convenience and flexibility of completing the course from the comfort of your home.
In this article, we’ll take an in-depth look at the curriculum and learning experience of Santosha yoga school, so you can decide whether this program is right for you.
Live Online Trainings Everyday
Teachers are readily available
4 different online platforms to connect
Free Second 50hr TTC
Total
*Stats were updated March 2023
If you would like to see our massive list of online yoga teacher trainings compared check it out.
About Santosha Yoga School
Santosha Online yoga teacher training offers a range of options for individuals at different levels of their yoga journey. They provide online courses accredited by Yoga Alliance, an internationally recognized organization that sets standards for yoga teacher training.
This yoga teacher training has a variety of courses to choose from, including RYT-200 and RYT-500 Yoga Teacher Training programs, as well as specialized courses such as 100 Hour Yoga Therapeutics, 50 Hour Yin Yoga, 50 Hour Yoga Nidra, 50 Hour Meditation, 50 Hour Ayurveda, 50 Hour Pre + Post Natal, and 30 Hour Children’s + Teens. The courses are designed to deepen your knowledge and skills in Yoga, whether you want to become a certified yoga teacher or wish to deepen your practice and knowledge.
Primary Teacher’s Training courses
Santosha yoga offers 2 introductory online yoga teachers training courses for those who want to be online yoga teachers. The courses are:
- Online RYT-200 Yoga Teacher Training
- Online 300-Hour Yoga Teacher Training
About Santosha Online RYT-200 Yoga Teacher Training
Santosha yoga provides a fully self-paced online RYT-200 yoga teacher training program. The course is designed to provide a strong foundation for teaching and practicing authentic Yoga worldwide. The program is rooted in the ancient Indian yoga lineage, with profound teachings passed down through the Krishnamacharya lineage. The comprehensive and transformational course offers powerful yoga knowledge beyond physical practice.
Training Modules & Course Content
The course curriculum is based on the authentic teachings of Yoga, with roots in ancient India, and passed down through the Krishnamacharya lineage. The training goes beyond the physical practice of Yoga, providing a robust and transformational experience that enables students to develop a deep understanding of the philosophy and principles of Yoga.
The self-paced learning modules cover a range of topics, including developing a self-practice, mantra and kirtan, meditation, Pranayama, pre and postnatal Yoga, teaching and sequencing, therapeutic application of yoga, trauma-informed yoga teaching, Yoga and mental health, yoga anatomy, yoga business, yoga nidra, yoga postures, and yogic philosophy and sutras.
- Regular Online Teachings
- Free short 2nd YTTC Course option
- Lots of ways to connect with teachers
- Diverse platforms to engage with the course
- Wide range of modules
- Start anytime
The live classes include yin yoga, restorative Yoga, Senior Yoga, trauma-informed yoga practices, posture clinics, teaching practice, health coaching, philosophy lectures and discussions, tantra workshops, mentor sessions, pranayama and breathwork sessions, understanding masculine and feminine energies workshops, heart meditations, yoga nidra, and pre and postnatal Yoga.
Certification & Accreditation
The Santosha online RYT-200 yoga teacher training program is an accredited course that provides the knowledge, practice, and skills required to teach Yoga professionally worldwide. Upon completing the program, students will receive a Yoga Alliance RYT-200 yoga teaching certificate, a globally recognized certification.
Specialty
The training course is unique in many ways. The course is entirely self-paced, which means students can complete it in one month or study at a pace that suits their life situation. The course is designed to provide all the support and guidance needed to gain the confidence and skills to teach authentic Yoga worldwide.
Training Materials and Support
This yoga teacher training program provides immediate access to comprehensive video modules and specialist manuals created by a team of master teachers. The program also offers optional live interactive classes and workshops with lead teachers, which can be attended live via Zoom or watched later in one’s own time, with lifetime access.
Students have frequent access to dedicated course teachers and mentors for guidance and feedback during the course. Upon completing the program, students will possess the skills and qualifications required to teach Yoga worldwide, along with a supportive alum community and job network.
The course is a comprehensive program that provides in-depth knowledge and practical experience in yoga philosophy, anatomy, asana, Pranayama, and teaching methodology. The Yoga Alliance-approved program can be completed online at the student’s pace.
300 Hour Yoga Teacher Training Online
Santosha Yoga Institute offers a comprehensive 300-hour online yoga teacher training program for certified RYT-200 yoga teachers looking to advance their teaching skills and deepen their knowledge of yoga practices. The course provides participants a unique learning experience tailored to their interests and professional needs.
The course’s online format allows for flexibility in scheduling and pace, making it accessible to anyone who wishes to continue their education while balancing their other responsibilities. The course can be taken full-time or at a self-paced rate, depending on the participant’s preference.
Training Modules & Course Content
The 300-hour online yoga teacher training program consists of specialized course modules focusing on advanced yoga teaching skills, including Yoga Therapeutics, Ayurveda, Yin Yoga, Yoga Nidra, Pre and Postnatal Yoga, Meditation, and Kids and Teens Yoga. The participants can choose the modules that best suit their needs and interests to create a bespoke 300-hour training experience.
Experienced teachers lead each module with decades of experience and expertise in their respective fields. The participants can access comprehensive and easily accessible video content to learn from these teachers. The course content is designed to provide the participants with the skills and knowledge necessary to teach specialized one-on-one and group yoga techniques and practices.
Certification & Accreditation
Upon completing the course, participants will receive a certified RYT-500 Yoga Teacher Training certification accredited by Yoga Alliance International. This accreditation is recognized worldwide and will add significant value to their Yoga teaching CV, giving them the credentials to teach Yoga anywhere.
Specialty
The program is unique in its approach to teaching advanced yoga skills. The program is designed to be flexible and personalized, allowing participants to choose the modules that best suit their needs and interests. This approach allows the participants to create a bespoke 300-hour training experience that meets their individual goals and objectives.
The course modules are led by expert teachers who provide personalized feedback and support to the participants, ensuring they receive the highest quality of education. The program’s online format also allows for greater accessibility, enabling participants to study at their own pace and balance their other responsibilities.
Training Materials and Support
The teacher training program provides participants with comprehensive and easily accessible video content, study manuals, and other supporting materials to aid their learning process. The course also includes monthly live group mentoring classes with the master yoga teachers, allowing participants to ask questions and receive additional support.
In conclusion, the Santosha 300-hour online yoga teacher training program is an excellent choice for certified RYT-200 yoga teachers looking to advance their teaching skills and deepen their knowledge of specialized yoga practices. The course’s flexible and personalized approach, expert teachers, and comprehensive support and feedback make it a valuable investment for anyone looking to expand their yoga teaching career.
Advanced Online Lite Yoga Courses
Santosha Yoga provides some advanced short courses who want to advance their practice or add to their professional knowledge.
Santosha Online Lite Yoga Immersion Course
The Santosha Online Lite Yoga Immersion Course is an excellent opportunity for individuals looking to deepen their yoga practice and better understand the various aspects of Yoga. The course is designed to provide participants with a comprehensive understanding of yoga philosophy, anatomy, history, sequencing, and the various practices and techniques associated with Yoga, including Yoga Nidra, Yin Yoga, Pranayama, Meditation, Ayurveda, Tantra, and Chakras.
This training program is perfect for individuals not interested in certification and wanting to deepen their practice. The Lite Yoga Course is open to everyone, regardless of age, gender, or experience level, and participants can learn and practice at their own pace, making it perfect for those with busy schedules. The course is taught by experienced and highly qualified yoga teachers who provide comprehensive and easily accessible video content, making it easy for participants to learn and practice Yoga from home.
Participants who complete the Lite Online Training will gain a strong understanding of yoga practices they can apply to their everyday life, unique life-changing yoga wisdom, and the secrets behind Yoga Nidra or ‘yogic sleep.’ They will also understand how their daily practice can help with anxiety, stress, and depression and how to access the power of the breath to calm and settle the nervous system.
Overall, the Santosha Online Lite Yoga Immersion Course is an excellent opportunity for individuals looking to deepen their yoga practice and better understand the various aspects of Yoga.
Yoga Therapeutics
Yoga Therapeutics 100-Hour Online Training is an opportunity to deepen your understanding of the healing power of Yoga and gain specialized knowledge in yoga therapy. This comprehensive course is designed for RYT-200 Certified Yoga teachers, therapists with yoga teaching and practice experience, yoga teachers interested in professional Yoga Therapy, and other therapeutic professionals interested in enriching their practice.
Course materials are designed to be completed at your own pace, allowing you to fit your Yoga Therapeutics study into your schedule. The comprehensive materials include an Intro to Yoga Therapeutics module, two extensive modules on the locomotor system, a module on the power of breath, a module on chronic disorders, a module on the nervous system and neuroscience, and a module on mental health and trauma.
The training module covers a wide range of topics, including in-depth anatomy studies, individualized approaches to teaching, understanding the mind-body connection, and the therapeutic benefits of asana, Pranayama, and meditation. Students will also learn to apply yoga therapy methods for chronic disorders, mental health and trauma, and nervous system imbalances.
- Regular Online Teachings
- Free short 2nd YTTC Course option
- Lots of ways to connect with teachers
- Diverse platforms to engage with the course
- Wide range of modules
- Start anytime
Upon completion, students will receive a 100-Hour Yoga Alliance Continuing Education Units certificate, recognizing their expertise in yoga therapy. The course is also Yoga Alliance certified, ensuring that students receive the same high level of teaching, support, and expertise expected from Santosha.
In summary, Santosha’s Yoga Therapeutics 100-Hour Online Training is an excellent opportunity for yoga teachers and therapeutic professionals to gain specialized knowledge in yoga therapy and enrich their practice.
Ayurveda Yoga Teacher Training
Santosha’s 50-Hour Ayurveda Yoga Teacher Training Online is a comprehensive course designed to help yoga teachers and students gain a deeper understanding and practice of Ayurvedic healing principles. This online program is certified by Yoga Alliance, and students can earn 50 Continuing Education Units upon course completion.
The program covers Ayurveda’s foundational principles, philosophy, and history, including the three Doshas, Prakruti/Vikruti axis, and states of mind. Students will learn about the role of meditation in health and healing, Ayurvedic diet, digestion, and lifestyle practices, and how to apply Ayurvedic knowledge in planning and sequencing yoga classes.
Santosha’s Ayurveda Yoga Teacher Training Online is certified by Yoga Alliance, ensuring students receive high training and support. Upon completion of the program, students will receive a certificate that can be used to teach Ayurveda-informed yoga classes.
This program suits yoga teachers, RYT-200 certified yoga teachers, therapists, and anyone interested in incorporating Ayurvedic principles into their health practices and routines. It is also suitable for medical professionals, physiotherapists, coaches, and other therapeutic professionals who want to enhance their knowledge and experience of Ayurveda and Yoga.
In conclusion, Santosha’s 50-Hour Ayurveda Yoga Teacher Training Online is a valuable opportunity for yoga teachers and students to deepen their understanding and practice of Ayurvedic healing principles.
50-Hour Online Yoga Nidra Course
Santosha Yoga’s 50-Hour Online Yoga Nidra Course is a comprehensive and inspiring program that allows learners to complete their training at their own pace and comfort. The course provides a deep understanding of the healing powers of Yoga Nidra, and students are equipped with the necessary skills to share this practice with others.
It is Yoga Alliance certified, and students receive 50 Continuing Education Units upon completion. This accreditation gives learners the confidence and recognition to teach Yoga Nidra professionally.
The course materials include video lectures, live online mentoring, and support available worldwide. The flexible learning option allows learners to study independently without a time limit. This feature ensures that students can complete the course without feeling rushed or overwhelmed.
The course’s modules cover various aspects of Yoga Nidra, including its origins, techniques, and the relationship between Yoga Nidra and the Yoga Sutras. Additionally, the course covers teaching skills and tips, making it suitable for yoga teachers or those who want to deepen their understanding of Yoga Nidra.
Santosha’s Online Yoga Nidra Course is an excellent choice for yoga teachers and enthusiasts who wish to enhance their practice or develop their skills in teaching Yoga Nidra. The course’s specialty lies in its ability to help individuals explore the healing benefits of Yoga Nidra in a hyper-connected world.
Online Pre + Post Natal Yoga Teacher Training
Santosha’s Online Pre + Post Natal Yoga Teacher Training focuses on empowering mothers through the transformative journey of pregnancy and motherhood. This 50-hour course is designed to give yoga teachers and anyone interested in enriching their knowledge of Yoga for mothers and babies the skills and confidence to teach safe and empowering pre and postnatal yoga classes.
It covers a range of modules, including the benefits of Yoga during pregnancy, guidelines for practice, prenatal asana, management of common ailments, and postnatal Yoga. Students will learn to teach gentle postures, breath work, vocal toning, and meditation to help mothers cultivate flexibility, calm, and confidence in preparation for labor and childbirth.
The course is ideal for yoga teachers wanting to facilitate pre and postnatal and mums + bubs yoga classes, as well as doulas, midwives, partners, and anyone involved in the birthing process. The skills developed in this course can also be used by teachers, childcare workers, youth workers, and community workers across various professions, adding to their yoga teaching toolkit.
The online format allows students to work at their own pace and fit the training into their schedule. Students will have access to comprehensive and accessible video content, course notes, and support from experienced teachers and a dedicated online team. Upon course completion, students will receive a Santosha 50 Pre + Post Natal Certification and 50 hours of Continuing Education with Yoga Alliance / Yoga International for registered yoga teachers.
Santosha’s Online Pre + Post Natal Yoga Teacher Training is a comprehensive and accessible program that provides students with the skills and knowledge to support and empower mothers during the intimate phases of motherhood.
50 Hour Online Yin Yoga Teacher Training
The Santosha 50-Hour Online Yin Yoga Teacher Training is an immersive program designed to equip yoga teachers with the skills, knowledge, and confidence to teach Yin Yoga online. The course is Yoga Alliance certified, meaning graduates can teach Yin Yoga and earn Continuing Education Units (CEUs) that the Yoga Alliance recognizes.
The course content is comprehensive and covers a range of topics, including the history of Yin Yoga, physical and energetic theory and benefits of Yin Yoga, anatomy and physiology of Yin Yoga, modifications and safety in Yin Yoga, and sequencing, adjusting, and use of props for Yin Yoga. In addition, the course teaches students how to safely and confidently teach 20 Yin Yoga poses, develop themed classes, and use Pranayama (breathing techniques) for relaxation and awakening the energy body.
One of the key benefits of Yin Yoga is its ability to help practitioners slow down, tune in, and connect with themselves on a deeper level. Yin Yoga is a mindful practice that involves holding poses for extended periods, allowing gravity to do the work, and releasing energetic blockages in the physical, emotional, and mental bodies.
Overall, the Santosha Yin Yoga Training is an inspiring program that provides yoga teachers with the knowledge and tools to share the healing practice of Yin Yoga with their students online.
50 Hour Meditation Teacher Training
Santosha’s 50-Hour Meditation Teacher Training Online offers an excellent opportunity for anyone interested in enriching their meditation practice or teaching others how to meditate. This online course is designed to provide the same level of teaching, support, and expertise students expect from Santosha.
The comprehensive course covers everything you need to know to become a competent and compassionate meditation teacher. You will learn about the philosophy and principles behind meditation and how to guide your students through a wide range of meditation practices and themes to aid them in dealing with the stress and pressures of modern daily life.
The course is divided into six modules: Intro to Meditation, Philosophy & Meditation, The Subtle Body, Your Practice, Styles & Approaches, and Teaching Meditation. Each module is designed to build upon the previous one, giving you a comprehensive understanding of meditation and how to teach it to others.
Upon completing the course, you will receive a Certification and 50 Hours Yoga Alliance Continuing Education Units. For registered Yoga Teachers, this course provides 50 hours of continuing education with Yoga Alliance / Yoga International.
Santosha Meditation Teacher Training Online is an excellent investment for anyone interested in deepening their meditation practice or teaching others how to meditate. The course is well-structured, comprehensive, and conducted by experienced and knowledgeable teachers.
Online Children’s + Teen’s Yoga Teacher Training
Santosha’s Online Children’s + Teen’s Yoga Teacher Training course provides an exciting and comprehensive way to achieve this goal. The course offers 30 hours of Yoga Alliance Continuing Education Units, enabling students to qualify as certified Kids + Teens Yoga Teachers.
The course content is divided into modules that cover all aspects of teaching Yoga to children and teens, including asanas, Pranayama, meditation, relaxation, and sequencing a yoga class. Students will also learn about the guidelines for teaching kids, the development stages of children and teens, and the benefits of Yoga for children and teens.
What makes this course unique is its emphasis on creating fun, interactive, and age-appropriate yoga classes that cultivate resilience, calm, and confidence in the next generation. Students will learn how to access their inner child to create play and fun in their classes and will be taught how to plan and sequence classes for children’s attention spans while adapting poses to different ages.
Overall, the course is an excellent opportunity for yoga teachers, parents, and anyone who works with children to enrich their knowledge and experience of the benefits of Yoga for children and teens.
About The Lead Teachers at Santosha Yoga Institute
Sunny Richards – Founder
Sunny Richards, the founder of Santosha Yoga Institute, is a highly experienced and knowledgeable yoga teacher with over 20 years of teaching experience. She has studied with some of the world’s most renowned yoga teachers and profoundly understands the principles of Yoga. Her teaching style is authentic, compassionate, and supportive, making her a favorite among students. Sunny has a unique ability to connect with her students, creating a safe and nurturing environment for them to explore their practice.
Peter Clifford
Peter Clifford is a lead teacher at Santosha Yoga Institute and brings a wealth of knowledge and experience to the school. He has over 20 years of experience in Yoga and has studied with some of the most respected teachers in the world. Peter’s teaching style is dynamic and challenging, and he is known for his ability to push students to their limits while creating a supportive and encouraging environment. He is also an expert in anatomy and alignment, and his classes focus on developing strength, flexibility, and mindfulness.
Jo Farrell
Jo Farrell is another lead teacher at Santosha Yoga Institute, bringing a unique perspective to the school. She has a background in dance and movement, and her classes are infused with creativity and fluidity. Jo’s teaching style is intuitive and compassionate, and she creates a safe and supportive space for her students to explore their practice. She deeply understands the body and how it moves, and her classes focus on developing strength, flexibility, and balance.
Is Santosha Yoga Worth It?
Santosha is highly recommended for individuals who aspire to become yoga teachers or enhance their existing yoga teaching skills. The training program is designed to cater to individuals at all levels, from beginners to advanced teachers, and provides complete flexibility to students to learn at their own pace.
The school has a team of highly experienced and knowledgeable teachers passionate about empowering students on their yoga teacher training journey. The online courses are fully accessible, with an easy-to-navigate learning portal, making it possible for students worldwide to join. The training also offers Continuing Education Units with Yoga Alliance, which adds value to the professional career of yoga teachers.
Finally, the training is worth the investment due to its high-quality education, flexibility, expert teaching team, and recognition by Yoga Alliance. Students who complete the program are well-prepared to teach Yoga and have the confidence, knowledge, and certification required to teach anywhere in the world.
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Frequently Asked Question
What are the prerequisites?
To join the any of the courses you should have a basic understanding of Yoga and a passion for learning more about it. There are no strict prerequisites, but it is recommended that you have a consistent yoga practice and have studied the foundational principles of Yoga.
How is the Santosha Online courses different from in-person teacher training programs?
Santosha course allows you to complete your training from home, on your schedule. This means you can learn at your own pace and have the flexibility to balance your training with your other commitments.
What is the duration of the courses?
It depends on the course, but the 200hr Online yoga course is a self-paced program that you can complete in as little as four weeks or take up to twelve months. The time it takes to complete the program will depend on your availability and how much time you can dedicate to the coursework.
Will I be certified as a yoga teacher upon completing the course?
Yes, upon successful completion of the Santosha yoga course, you will be a certified yoga teacher. The Yoga Alliance, an internationally recognized organization that sets standards for yoga teacher training programs, recognizes the certification.
What kind of support will I receive?
You will have access to a supportive online community, including your fellow trainees and experienced instructors. You will receive personalized feedback on your coursework and can participate in live online sessions with your instructors.
- Regular Online Teachings
- Free short 2nd YTTC Course option
- Lots of ways to connect with teachers
- Diverse platforms to engage with the course
- Wide range of modules
- Start anytime
