Are you interested in starting a yoga practice but feel intimidated by the thought of attending a class? Don’t worry, you’re not alone. Many people are hesitant to try yoga because they believe it’s only for flexible and experienced practitioners.
However, yoga classes for beginners are made for newbies in mind. These classes are specifically designed for those who are new to yoga or have limited experience with the practice. They typically focus on foundational poses, breathing techniques, and basic principles of alignment.
All you need is a yoga mat and a quiet space to get started. So roll out your mat, hit play, and join them for this beginner-friendly yoga workout. You’ll feel energized, relaxed, and ready to take on the day!
Yoga Tips For Beginners before you get started with online classes
The digital age has transformed the way we practice yoga. With free online streaming platforms such as YouTube, we now have easy access to the teachings of world-class yoga instructors from the comfort of our own homes.
The popularity of yoga is on the rise, with many experienced instructors available to guide us day and night.
Some of the benefits of online yoga classes are that they:
- Provide flexibility and autonomy, allowing you to choose when to practice and at what pace.
- Allow you to practice at home which offers the convenience of a comfortable and familiar environment.
- Online classes are either free or substantially cheaper than in-person classes, making them an excellent choice for budget-conscious practitioners.
Nevertheless, it is important to remember that in-person classes have their own unique value. Practicing yoga under the supervision of a skilled instructor can be especially beneficial for those with chronic injuries or health issues.
Before we share our top picks for beginner yoga videos, let’s establish some fundamental principles for novices.
- 1. Release all expectations and comparisons with others. Yoga is an individual journey, and pushing yourself too hard can lead to injury and go against the core beliefs of this discipline.
- 2. Focus on your breath. Mindful breathing is one of the key elements of yoga, setting it apart from other physical activities like gymnastics. Whether it’s forceful exhaling in a Vinyasa class or slow belly breathing during Savasana, paying attention to your breath can lead to better sleep, less stress, and greater mindfulness.
- 3. Create a peaceful environment for your practice. Find surroundings that are comfortable, quiet, and tidy. Even small touches like lighting a candle can turn your living room into a serene oasis.
- 4. Listen to your body. While this may seem obvious, it’s easy to forget in the moment. In physical classes, you would normally inform your instructor of any injuries or medical conditions before starting the practice. Since this kind of guidance is only available in person, be careful of any pain when practicing alone. Take a break and rest in child’s pose if you feel uncertain.
- 5. Practice regularly. Understand take time. Try not to have high expectations if this is your first class. Everything worthwhile takes time.
- 6. Have an Empty stomach. Although some yoga poses aid digestion, practicing on a full stomach can lead to cramps and discomfort, particularly during poses that apply pressure to your belly. Avoid consuming large meals 2-3 hours before class. However, light snacks beforehand are usually fine.
With all of that said, lets get into some of the best online yoga classes you can find on Youtube.
For more>> Best Vinyasa Yoga Classes
Yoga Classes for Beginners
1. Yoga with Adrianne – Yoga For Complete Beginners – 20 Minute Home
Simple routine that is easy for all levels, including seated and standing postures. This routine is slow and gentle for beginners or anyone looking for a short gentle class. Adrianne give you lots of cues and instructions so you won’t get lost.
The hardest part about yoga is starting, so get on your mat and give it a try.
2. You Aligned – Yoga for Beginners – 30-Minute Beginner Yoga Class with Ashton August
This is a beginner yoga class taught by an international yoga instructor named Ashton August. The class includes an energizing warm-up and a slow, intentional flow with key yoga poses. Ashton provides important alignment tips and modifications to help beginners access each pose.
By the end of the class, participants will feel strong and invigorated and have a better understanding of how to approach common yoga poses in future classes.
3. Fit Tuber – 15 Min Daily Yoga Routine for Beginners (Follow Along)
This is a 15-minute beginner’s yoga routine that encourages people to learn yoga at home. It includes basic postures and breathing exercises to help boost immunity and lead to a disease-free life.
Viewers are encouraged to follow along and channel their energy into something positive.
4. Yoga With Adriene – Day 1 – Ease Into It – 30 Days of Yoga
Join Adriene for Day 1 of a 30-day yoga journey aimed at promoting full-body wellness. This free at-home program encourages open-mindedness, kindness, and curiosity while emphasizing mindful breathing, stretching, and movement.
The goal is to create a connected, fun, and personalized yoga practice that promotes both physical and mental wellness.
5. Cult Fit – Yoga For Beginners – Part 1
Start your day off right with Cult Fit’s Yoga Video for beginners. Improve flexibility, reduce stress, and say yes to healthy living with this gentle, easy-to-follow workout.
6. Boho Beautiful Yoga Easy – Yoga For Beginners – Full Body Gentle Flow
This 20-minute yoga class offers gentle postures to stretch and relax your entire body. It’s perfect for beginners and those feeling overworked or drained.
7. Boho Beautiful Yoga Easy – Yoga For Beginners – Full Body Gentle Flow
This is a beginner-friendly yoga class that focuses on the foundations of poses.
It’s a vinyasa flow class that helps build strength and flexibility while promoting relaxation through breath and movement.
8. Yogasync.tv – Beginners Online Yoga Class – Classes of 20 Yoga postures
Looking for a beginner-friendly yoga class that combines fitness and spirituality, this might be for you.
9. SarahBethYoga -15 minute Morning Yoga for Beginners
This is a 15-minute beginner’s yoga session that focuses on weight loss.
Led by a one of the more famous online yoga teachers out there, it includes simple poses to tone and strengthen the body while increasing flexibility.
10. SarahBethYoga – 10 minute Morning Yoga for Beginners
This is a 10-minute beginner’s yoga routine to ease stiffness and boost energy for the day. It includes simple poses like twists, forward folds, and standing poses to stretch muscles and release tension. Practice at home or on-the-go for increased flexibility and focus.
We hope you have enjoyed our top list of online yoga classes for beginners. If this is the start of your journey we wish you the best. Stick with it and you will be amazed how the journey can unfold.
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