A Guide To Choosing A Yoga Mat For Your Practice
If you’re a purist, you may wonder whether a yoga mat is necessary at all. After all, these mats were unheard of centuries ago, when yoga …
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Yoga
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Whats the Differences Between a Yoga Therapist and a Yoga Instructor
It is no secret that yoga has had a massive transformation in the past 100 years. As this ancient practice expanded from India into virtually all …
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A Journey of Transformation: My Experience as a Yoga Teacher
Embarking on the path of becoming a yoga teacher has been a transformative journey, one that has not only deepened my own practice but has also …
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The Transformative Power of Trauma-Informed Yoga and How it Can Help You
In the hustle and bustle of our daily lives, it’s all too easy to overlook the profound impact that stress, anxiety, and trauma can have on our …
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The 10 Benefits of Learning Yoga Anatomy
Embarking on the transformative journey of yoga, I quickly realized that the practice extends beyond the mat and permeates every facet of our being. …
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What is Trauma Informed Yoga & How You Can Use it to Heal
There is quite literally nothing more insidious, unbearable, nor intolerable than trauma. Indeed, survivors of traumatic experiences (be it combat, …
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How to Create a Yoga Therapy Program?
If you have decided to read this article it is likely that you are either already a yoga therapist, are perhaps considering going through training to …
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A Comprehensive Beginner's Guide to Restorative Yoga
In the hustle and bustle of our fast-paced lives, finding moments of tranquillity becomes increasingly important for our overall well-being. As a …
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What is Yoga Nidra & How to Make it a Home Practice?
You know that feeling when you have just come out of a long savasana (corpse pose) at the end of a glorious asana flow; it is almost as if you had …
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Exploring the Mysteries of Kundalini Yoga: Origins and Transformative Power
Spirituality is a highly personal journey with many paths and practices - each offering its own unique wisdom and benefits. However, there is one path …
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