Prenatal Yoga with Lesley Fightmaster

This prenatal yoga class is appropriate for all trimesters of pregnancy. However,...

Vinyasa Yoga Flow for Advanced Yogis

Vinyasa yoga flow with Leigha for advanced yogis. Ecstatic movement in service of...

Yoga Poses for The Spine

Healthy Yoga Poses for Spine Stretch & Strength This yoga poses for spine...

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Power Yoga – Bryan Jones

Bryan guides you through a one-hour power yoga...

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Yoga Quickie Stretch

Yoga Quickie Stretch is great for when you need to stretch but you don't have a...

Quickie Yoga Flow

Quickie Yoga Flow is a short but complete class when you don't have a lot of time...

Morning Yoga – Gentle Morning Sequen...

Choosing to move and connect in the morning is one of the best things we can do...

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Morning Vinyasa Yoga for Hip Flexibility

Let's get our bodies moving with this 30 minute morning Vinyasa Flow class...

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Upper Back Knots – Yin Yoga

This Upper Back Yin Yoga class was inspired by own upper back issues. This is a...

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Strength & Flexibility Yoga for Begin...

This Strength & Flexibility Yoga for Beginners class is a hour long practice...

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Guided Meditation for Inspiration & P...

This spoken word visualization and guided meditation is designed to help you...

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Yoga Jump Back & Jump Through

Yoga jump back and jump through class shows you how to jump through to seated...

Press up to Handstand Yoga Flow

Press up to handstand is more advanced and if you're attempting this for the...

Half Lotus Position in Side Crow

This video teaches your how to do Half Lotus position Side Crow. It's an unusual...

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Parivrtta Trikonasana for Beginners

Parivrtta Trikonasana is a standing, deep-twisting yoga pose that stretches the...

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Utthita Trikonasana for Beginners

'Utthita' means extended, 'trikona' means triangle, and 'asana' means pose....

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Partner Yoga for Flexibility

Yoga for Flexibility: Beginner partner stretches for pain relief and stress...

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Yoga for Detox – Level 2

Try this level 2 Yoga for Detox sequence with Power Vinyasa to cleanse, twists to...

Chair Supported Yoga for All Abilities

This is a chair supported yoga for all abilities. It blends yoga with mild cardio...

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Chair Yoga Class With Kate Taylor

Join Kate Taylor for a 45 Minute chair-based yoga class. We start sitting in the...

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