Yoga Shoulder Opening
Yoga Shoulder Wall Stretch with Kino. When you’re working on opening your shoulders especially for deep backbends this is a great way to get the deltoids, chest and the rotator cuff muscles released so that you can extend your shoulders more. First open the chest focusing on the pec minor and including the bicep a little too. Then to take it into the most healthy shoulder rotation lean forward against the wall and let gravity open your shoulders. Let this stretch be a combination of active release and passive stretching.