Yoga Routine for Men


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Guided yoga practice for men, prepared for the Mission of Maitreya’s Feast of Tabernacles 2010. It opens with The Reminder as a warmup, then moves into the 8 asanas that are recommended to be done daily by men. See our website http://www.maitreya.org for more information.

Please heed the warnings at the beginning of the video, and work at your own level and pace, in order to get the maximum benefit and avoid injury.