Yoga Nidra for Insomnia
Guided Yoga Nidra for Insomnia
Let Michelle guide you through this yoga nidra practice, allowing you to relax and fall in a deep, restorative sleep.
This session was specially designed for people with insomnia. With the help of visualization and autosuggestion, this video will help you root out all the mental causes of your sleeping problem.
You should perform this guided meditative journey in a supine position. Lie down in savasana pose with your limbs spread and relaxed. With Michelle’s calm, soothing voice you will be navigated through the process of relaxing your whole body and mind.
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