Yoga for Joints

This Yogea routine targets all the joints in the body equally and integrates Qi-Gong kinetic meditation and warm up practices with yoga asana. This yoga for joints flow starts standing to promote a strong sense of center and prepare the main joints for action. Standing, sitting, kneeling and reclining circular movements of the joints boost the production of synovial fluid, while lunges and standing poses build strength and flexibility, while stretching and cushioning the joints with connective tissue.