Yoga Inversions – 180 Flip
This Yogea Sequence targets key inversions. Standing, sitting and reclining postures are re-examined and performed with an inverted slant to relieve back and neck pain. A fluid flow of postures introduces practitioners into a gentle warm-up that prepares the cervical spine to perform a 180 degree flip.
Gentle yoga sequence introducing several forward bends, backbends, twists, standing and seated exercises in order to warm up and prepare the body, especially the spine, for inversions. Regular practice will also help to release the back and neck muscles, thus bringing relief to people with back and neck pain. Recommended for intermediate students.