Yoga for Back Pain

Categories: Back Pain
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A 15 minute video that targets the source of a lot of back pain – tight hips and hamstrings. Often times tight hips are to blame for low back pain. Here is a twenty minute yoga sequence that will open up the hips and release low back pain.

Candace is a globally based yoga instructor, retreat leader and healthy living blogger. She loves travel, reading, a good cup of tea and dogs. Find her online at