Yoga for Depression

Categories: Depression

Join Amy Patee to learn one of the best restorative yoga postures you can do to alleviate the winter blues as well as mild anxiety. Additionally, this pose works to reverse the effects of slouch-asana (sitting at your desk all day hunched over a computer), and facilitates deep breathing, an open heart, healthy lungs, neck, and shoulders. Give it a try, you’ll be amazed by the results!