Yoga Class for Seniors: Hips, Knees and Feet
This yoga class for seniors is all about lining up your hip, knees and ankle joints. This class is also excellent for anybody suffering with knee issues or arthritis in their hips or knees. In this class imagine your hip, knee and ankle joints as three dots that create a straight line. This simple movements will traction the joints to create lubrication and safe movement in your joints. We will combine these movement with breath and mantra. Drawing on Thich Nhat Hanh’s beautiful manta’s “In, Out. Calm, Smile. Present Moment, Beautiful Moment.” these beautiful mantras will combine with movement to create a simple yet meaningful yoga class. Enjoy.