Yoga for Cardio and Weight Loss

Categories: Yoga for Weight Loss

A sequence to get the heart rate up and calories torching that you can insert into your regular practice, or repeat a few times for a great cardio workout, including all the benefits of yoga! With Sadie Nardini, Founder of Core Strength Vinyasa Yoga. For more free yoga tips, or to sign up for Sadie’s free monthly Core Strength e-newsletter, go to!