Yoga Breathing Exercises to Increase Energy
This video is of a simple yet powerful Yoga Breathing Exercises which is excellent for giving you an energy boost and used in yoga therapy for treating depression and S.A.D (Seasonal Affective Disorder).
The pranayama is called Surya Bedhi pranayama and even though it is a simple technique, it should not be over done due to it’s powerful affects on the body. It can be used as a quick fix anytime you are feeling lethargic, down, sad or low. Just a few minutes of this breathing technique is a great pick me up.