Yoga Beginners Total Body Workout
Excellent Vinyasa for Yoga Beginners
In this yoga beginners flow you will start with invigorating breathing technique and proceed to a sequence of warming up poses that will prepare and condition your body.
The yoga workout will cover your whole body. You will strengthen and deeply stretch your legs, engage your core and even bend and lengthen your spine.
The workout finishes with a set of restorative poses, giving you a well deserved rest after all the effort.