Yoga Asana – Compass Pose

Compass Yoga Asana: How to get there?

In this video you will learn how to perform a Compass yoga asana (Parivrtta Surya Yantrasana).
The Compass pose requires a great deal of hip and hamstring flexibility.
It is not an easy pose to do, but with this video you will get there easily.
Corrina will explain you how to get into this asana, as well as how to work on progressions and prepare your body for this pose.
The video shows the proper warm up, hip and hamstring stretches which are are essential before you try to perform this posture. With Corrina’s guidance, you will slowly and carefully mold your body into the Compass yoga pose!