Yoga Abs with Rob

Categories: Abs
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This might be one of the hardest abs sequences I’ve done, and I’m not sure if it was because I was on vacation and a little out of practice, it was over 90 in the blazing sun, or because it’s just plain hard. If you’re doing this as part of the Taming the Dragon class, you’ll have no trouble building fire in your core … and breathing it with every exhale.