50 Plus Yoga Breathing for Stress Relief, High Blood Pressure

Tutorial on how to breathe for yoga and for optimal health. This simple breathing practice called The Complete Yoga Breath will lay the foundation for your yoga practice. It’s important to put first things first and breath mastery is the foundation of yoga.

As you begin to make subtle changes to your breathing patterns, you will be amazed at the positive impact this will have on other areas of your life. For example we can calm the central nervous system simply by learning to slow down the breath and breathe from the belly. This is why those with hypertension (high blood pressure) can benefit greatly by practicing this simple yoga breath that you will see demonstrated.

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