Yin Yoga Poses for Stress Relief
This sequence of Yin Yoga poses is a great class for stress relief.
It is a great practice for those who suffer from insomnia or anxiety.
A set of Yin Yoga poses will elevate lower back pain, as well as help to remove menstrual cramps. Calmly, you will stretch your hips, your thighs and your spine. In these Yin Yoga poses, you will combine the asanas with reflection and meditation upon your daily problems and the sources of stress.
Ali’s guidance will help you to let go of all the tension from your body and from your mind, and to leave the class deeply relaxed and rejuvenated.