Yin Yoga for Deep Stretch
Improve Your Flexibility With Deep Stretches
Get your body completely relaxed with this calm and steady class with Erin! This is a perfect Yin Yoga session after a long, tiring day, giving a well deserved relief to your body and mind.
In the sequence of Yin Yoga inspired excercises you will deeply stretch your legs. You will adress all the muscles one by one.
The combination of gentle back bends and twists will help you relieve back pain and straighten your spine.
Prepare for a blend of pleasantly relaxing Yin Yoga asanas combined with envigorating breathwork.