Yin Yoga by Yogatic
Here a few yin yoga poses focusing on the lower back and hip area.In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more superficial yang tissues like the skin and the muscles.
This is a restorative yoga sequence which will help to restore health and balance in your lower back and hips.!