Vinyasa – Open Your Hips
Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download “Yoga for Real Women” at the URL above.
VINYASA YOGA: We all spend a lot of time sitting–at the desk, in the car, on the couch. Take a five minute yoga break to increase circulation in your hips, legs, and low back. Your body will thank you and your mind will enjoy a refreshing wave of clarity. Enjoy!