Vinyasa Yoga – Get Spacious, Get Joyous
This is a well-rounded, little-bit-of-everything kind of vinyasa yoga practice. The pace is conscientious, giving us room to refine our movements, to deepen our breath, and to amplify our experience of each moment.
This practice gives you freedom to take the style of vinyasa that most suits your body today.
Another great recommended video.